The Outlier Health Podcast

Latest Episodes:

10 Mindset Rules to Stay Motivated and Get Results Aug 24, 2017

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If there were certain philosophies to approaching life, work, and happiness that helped you the most, what would they be? In today's episode, Matt and I address the ten rules we follow (or attempt to follow) to stay motivated and get the results we want.

Matt's Dad on How Going Plant-Based at Age 63 Has Drastically Improved His Health (Rewind) Aug 17, 2017

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Just a few years ago, Matt's father Tim would have never considered going plant-based. Then, after dealing with health issue after health issue, he heard a talk by Dr. Fuhrman on how diet can reverse heart disease. And it has completely changed his life. At the age of 63, Tim has gone plant-based and drastically improved his health. In today's episode, we sit down with Matt's father to talk about his transformation and diet changes.

Our Favorite Running Hacks (Rewind) Aug 10, 2017

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Ever wish running was just a little bit easier? We do too. So this week, we're revisiting one of the most popular episodes ever on NMA Radio to discuss running hacks... or the little tricks we use to remove a few of the biggest obstacles from our running routines. You still have to put in the work, but these will help make your running routine stronger.

10 Food Rules for Eating Healthy Without Stress Aug 03, 2017

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Want to be a healthy eater? It's not as complicated as you might think. In today's episode we share our ten food rules for how to eat in a sustainable, healthy way... without the additional stress. SPOILER: Counting calories or nutrients isn't one of them.

8 Running "Rules" You Can Safely Ignore Jul 28, 2017

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Runners, new and experienced, have all heard certain "rules." Hard and fast advice on how to train, recover, and experience the sport. But we here at NMA Radio don't think all of those rules are beneficial. In today's episode we call out some of the running advice we've all heard (maybe even shared), and flip it on it's head.

The (Fifth) Big Q&A Episode Jul 20, 2017

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And we're back with another of the infamous NMA Radio Q&A episodes, where we take listener questions and do our best to answer them. Sometimes more successfully than others... In this episode we tackle marathon nutrition, meat substitutes, how to go vegan, running hills, sugar, and oh so much more.

Raising Vegan Children (featuring Matt's Kids) Jul 13, 2017

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Vegan kids say the darnedest things, don't they? Today's episode is all about raising vegan children, and to do so, we brought on Matt's wife Erin and his two kids. You're in for a treat.

How to Go From Zero to 5K Jul 06, 2017

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Want to become a runner, but don't have a clue where to start? In today's episode, Matt and Doug run (see what I did there?) back to the basics on how to get off the couch and start training for your first 5K.

The Relaxation Episode Jun 29, 2017

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Just relax. Sounds way easier than it actually is, doesn't it? In today's episode Matt and Doug discuss how they like to relax, and why some relaxation techniques might not be good for you in the long run.

Should You Care What Other People Think? with Robert Cheeke Jun 22, 2017

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When it comes to what you eat, how often you run, or what your gym routine looks like, should you care what other people think? That's the topic of today's discussion with vegan bodybuilder Robert Cheeke. Plus putting yourself out there, committing to something big, and Amy's burritos.

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