The Outlier Health Podcast

Latest Episodes:

How Plantiful Kiki Found Weight Loss Success with a High-Carb, Plant-Based Diet Sep 16, 2021

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Can you lose with and eat a high carbohydrate diet? After struggling to find a weight loss program that worked for her, Plantiful Kiki tried something completely different... and it worked! In today's episode, Matt Tullman chats with Kiki about her and her family are thriving with a high-carb, plant-based diet.

How to Tap Into Unexpected Motivation Sep 09, 2021

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Ask Matt and Doug how their fitness is going, and they'll say it's better than it has been in a long time. Why? Because they're trying new things. In today's episode, Matt and Doug share updates on their training, what's working, and how you can see better results.

Filmmaker and Comedian Jeffrey Binney on Being Dumb Enough Not to Quit Sep 03, 2021

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You have to be smart enough to start, but dumb enough not to quit. That was the advice that motivated Jeffrey Binney, the filmmaker behind the hilarious and inspiring Once is Enough film, to chase his outrageous goal. In today's episode, Jeffrey sits down with Matt and Doug to discuss motivation, failure, and why sometimes the only way to see success is to ignore everything your body and mind are telling you.

How Miyoko Schinner Brought Artisanal Cuisine to Veganism Aug 26, 2021

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These days, Miyoko Schinner's plant-based cheese products can be found in just about any grocery store. But of course, it hasn't always been that way. Miyoko's journey started out of a desire to bring color, craft, and creativity to the bland, uninspired vegan cooking of the time. In today's episode, Matt Tullman sits down with Miyoko, who shares her stories, lessons, and vision for the future of veganism.

Dreena Burton and 25 Years of Plant-Based Cooking Aug 19, 2021

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What has Dreena Burton learned from 25 years of plant-based cooking? In today's episode, Matt and Doug chat with cookbook author Dreena Burton about how she approaches new recipes, why she tries to avoid plant meats, and what's different about her new book, Dreena's Kind Kitchen.

How to Talk About Your Vegan Diet Without Being Awkward Aug 12, 2021

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How do you talk to friends, family, or strangers about your vegan diet without sounding pushy or awkward? In today's episode, Matt and Doug share their long-game approach, and why they believe it works.

Designing Your Environment for Health and Happiness Aug 05, 2021

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How much does your environment — where you live, who you interact with, what you have access to — impact your health and happiness? In today's episode, Matt and Doug share a few larger environmental shifts, plus small adjustments with a big impact.

What's Next for the Vegan Movement? Jul 29, 2021

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In a post Game Changers, post The Plant-Based Athlete, post Impossible Whopper world... what's next for the vegan movement? In today's episode, Matt and Doug make a few predictions of how the movement will change (and the challenges we'll face) over the next several years.

Mental Minimalism with Carly Taylor Jul 22, 2021

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In today's NMA Chats, Matt sits down with vegan and mental health activist, Carly Taylor, to discuss the challenges of social media and a pull towards "mental minimalism."

Committing to Deep Work (and How it Pertains to Fitness & Nutrition) Jul 16, 2021

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Inspired by Cal Newport's book Deep Work, Matt and Doug discuss how they use deep work strategies for improved productivity, and how the philosophy can be applied to fitness and nutrition.

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