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    Health & Fitness

    The Optimized Mind

    Hosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique context, build resilience and maximize potential through engaging with today’s top thought leaders in the business and personal development space. Learn more at: https://missionmatters.com/author/kate-lund/

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    Copyright: © 2025 Mission Matters Podcast Network

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    Latest Episodes:
    Think and Grow You with Chris Felton Aug 08, 2023
    Show notes

    In this episode of The Optimized Mind, Dr. Kate talks with Chris Felton, entrepreneur and author of Think and Grow You. The discussion focuses on Chris’ own personal development journey which led him to writing Think and Grow You, along with the central lessons outlined through the book.


    Dr. Kate and Chris talk through numerous important ideas such as engaging in the idea of change, the work of change and “humbling down” in order to move forward during this episode. Chris shares invaluable insight based on experience on the ways in which we can shift limiting beliefs and the steps we can take to create intentional change.


    Chris is an Amazon best-selling author, a 7-figure entrepreneur, and the Founder and Principal of his own financial services firm which he started in 1999.

    He has helped tens of thousands of people, internationally, to overcome their resistance to change and to create more success, peace and impact in their lives.


    Chris speaks from his own experience of being on the edge of financial ruin, business failure, and divorce. He shares the secrets that allowed him to avert the potential disaster and transform all areas of his life. Chris leads and trains hundreds of agents across the US and has helped over 17,000 people become more financially literate and experience financial relief.


    With his latest book and speaking series “Think and Grow You”, Chris is focused on helping driven entrepreneurs break through plateaus in their growth by learning how to get out of their own way and take their success, peace, and impact to the next level.


    To Learn more about Chris, visit:
    www.chrisfelton.me


    To Learn More, visit:
    www.katelundspeaks.com


    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund/


    The Betrayal Bind with Michelle Mays Aug 01, 2023
    Show notes

    In this episode of The Optimized Mind, Dr. Kate talks with Michelle Mays, author of The Betrayal Bind. The discussion focuses on Michelle’s book and work on helping people move through and beyond sexual betrayal. Ideas of hope and vision are touched on within the context of the ways in which one can become the hero of their own betrayal story. The theme of how it is possible to stay grounded and connected to self when faced with challenge is woven throughout this powerful discussion.


    Michelle Mays is a Licensed Professional Counselor and expert in treating sexual betrayal and trauma. She’s also the author of the new book The Betrayal Bind: How to Heal When the Person You Love the Most Has Hurt You the Worst. Michelle has created a new treatment model to address the devastating dilemma that betrayed partners face when their significant other is unsafe to connect to, yet connection is the key to healing.


    To learn more about Michelle, visit:
    www.MichelleMays.com


    To Learn More, visit:
    www.katelundspeaks.com


    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund/


    The Accidental Entrepreneur with Adam Torres Jul 25, 2023
    Show notes

    In this episode of The Optimized Mind, Dr. Kate talks to Adam Torres, entrepreneur, author and co-founder of Mission Matters, a media, PR, marketing and book publishing agency. The discussion focuses on Adam’s recent book – Driven which he co-authored with fellow entrepreneur Elliot Kallen.


    The discussion also focuses, more broadly, on numerous central themes including the importance of mission and authenticity in life and in work, the value of mentorship, the importance of understanding how to monetize ideas, the power of gratitude, and the evolving nature of happiness.


    Adam Torres is Host of the Mission Matters series of shows, ranked in the top 5% out of 2,617,524 podcasts globally.* As Co-Founder of Mission Matters, a media, PR, marketing and book publishing agency, Adam is dedicated to amplifying the voices of entrepreneurs, entertainers, executives and experts. An international speaker and author of multiple books on business and investing, his advice is featured regularly in major media outlets such as Forbes, Yahoo! Finance, Fox Business, and CBS to name a few.


    Prior to establishing Mission Matters, in Adam's 14+ years in the financial services industry, he amassed a roster of clientele including 1,000+ business owners, and 3,000+ high net worth families. Before his exit, Adam was responsible for the relationship management of over 400 families with a cumulative net worth exceeding $500 million dollars.


    To Learn More, visit:
    www.katelundspeaks.com


    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund/


    A Mother's Love with Janie Reade Jul 18, 2023
    Show notes

    In this episode of The Optimized Mind, Dr. Kate talks with Janie Reade (JR) about her book More of Everything. The discussion focuses on JR’s experience parenting a child Joey with extreme special needs, and how this evolved over time as Joey’s needs changed and her own needs changed. The discussion emphasizes JR’s relationship with Joey and how she worked to maximize her relationship with him over time. JR provides glimpses into what it was like parenting Joey’s two neurotypical siblings as she parented Joey, highlighting the lessons learned by the entire family. This is a powerful and authentic discussion rooted in a mother’s love for her son and her desire to maximize his potential within his own very unique context.


    Janie Reade is the pen name of a mother of three adult sons, one with a severe neurodevelopmental disorder. JR has a PhD in Human Genetics, but devoted her parenting years to her family, including her nonverbal and self-injurious son Joey, diagnosed with Syngap1-related Intellectual Disability. Her oldest and youngest sons are both high-performance athletes and happy with academic challenges. For two decades of intense parenting, her goal was to encourage all three to develop to the best of their potential. Now a parent coach, certified by The Parent Coaching Institute, MORE OF EVERYTHING is her memoir of accepting Joey, herself, and their unusual mother-child relationship.


    As a Parent Coach, JR works with parents who have children at all ages and stages, including those who are typically developing and those dealing with developmental obstacles. She works with parents who prioritize their relationship with their child, even if it is not currently going well.


    Through the Syngap Research Fund JR helps parents understand genetic reports for their children with neurodevelopmental disorders. In meetings with academic and industry scientists she helps accelerate the research and development of treatments for Syngap1 disorders. JR lives in Seattle and speaks English and Joey Sign Language.


    Email: connect@janiereade.com

    Janiereade.com

    Buy JR’s book on Amazon

    JR’s book launch webinar

    Interview on a Rare Disease Podcast, Once Upon A Gene #184


    To Learn More, visit:

    www.katelundspeaks.com


    Listen to more episodes on Mission Matters:

    https://missionmatters.com/author/kate-lund/


    A Father's Passion with Rob Stolker Jul 11, 2023
    Show notes

    In this episode of The Optimized Mind, Dr. Kate talks with Rob Stolker, a passionate father who developed the first ever certified headgear for girls’ lacrosse.


    Creating the headgear was just the beginning. Rob’s passionate mission is to ensure all girls have access to and wear protective headgear so they can create safer athletic experiences and pave the way for future generations. Having met families who have suffered, the impact will be game-changing. Rob is proof that passion outsmarts knowledge.


    The discussion focuses on the origin of Rob’s idea, along with his grit and passion in making it a reality that all girls playing lacrosse will one day play with their heads protected.

    Rob Stolker began his career in day trading, continued into real estate development, eventually started a successful solar panel installation company and now owns 3 Mexican restaurants. However, inventing the first ever certified girls' lacrosse headgear for his four amazing, athletic daughters has been his life's most important achievement.


    Creating the headgear was just the beginning. Rob’s passionate mission is to ensure all girls have access to and wear protective headgear so they can create safer athletic experiences and pave the way for future generations. Having met families who have suffered, the impact will be game-changing. Rob is proof that passion outsmarts knowledge.


    To Learn More, visit:
    www.katelundspeaks.com


    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund/



    Continuous Improvement with Glodean Champion Jul 04, 2023
    Show notes

    In this episode of The Optimized Mind, Dr. Kate talks with Glodean Champion, an experienced coach, consultant, and educator who works with individuals and organizations to get to the root cause of culturally based challenges by transforming beliefs, behaviors, and assumptions. The discussion focuses on the ways in which Glodean believes she can make the greatest impact in the world. The theme of continuous improvement and the idea of creating a culture of care to benefit all is woven throughout this powerful discussion in an authentic and accessible way.

    Glodean is a 2x TEDx Speaker and Keynote Speaker who pulls from her mother's influence — her first authentic leader – to create stories about life, leadership, and acceptance that connect with people. She is a master storyteller whose thought-provoking ideas about "difference" force people to re-examine and often shift their perspectives and belief systems. Her approach to everything she does is with honesty, authenticity, and vulnerability and the intent to leave people better than she found them.
    With over 20 years of experience as a Lean Six Sigma leader, DEI disrupter, and master educator, Glodean specializes in continuous improvement: of self, in leaders, teams, processes, and organizations. She is a Six Sigma Black Belt with certifications in Laser Coaching, Extreme Leadership, DEI Leadership, DEI Strategies, and Leadership Development,
    After 15+ years of leading or participating in DEI initiatives, she realized most of them failed because they weren’t designed to be operationalized into the DNA of the organization with measures and KPIs for continuous improvement. Instead, they unintentionally created shame, blame, and anger. They also missed the opportunity to improve communication, embrace accountability, and inspire self-awareness - the root causes of most failed business initiatives. This led Glodean to develop her groundbreaking Kaizen Your Culture organizational program and Lean into Love keynotes, which integrate Lean Six Sigma and DEI principles and methodologies built upon a L.O.V.E. framework:
    ● Listen with the intent to learn,
    ● Open-mindedly with
    ● Vulnerability and
    ● Empathy.
    ORGANIZATIONS HIRE GLODEAN TO:
    ● Deliver thought-provoking, inspiring, and engaging keynote speeches.
    ● Teach and implement Kaizen Your Culture and Lean into Love to operationalize DEI and
    continuous improvement
    ● Inspire and increase innovation, productivity, and employee retention and engagement.
    ● Provide transformational leadership development, communication, DEI, and
    wellness/self-love coaching and workshops.
    ● Work with new and emerging leaders and teams as a Coach & Team-building Facilitator.
    Glodean is also the celebrated author of the award-winning coming-of-age novel Salmon Croquettes. She loves her Tibetan Terrier, Tashi, her weighted blanket, breakfast for dinner, and Self-love Sunday, her favorite day of the week.


    To Learn more about Glodean, visit:
    www.glodeanchampion.com


    To Learn More, visit:
    www.katelundspeaks.com


    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund/


    Choose Different with Christy Neal Jun 27, 2023
    Show notes

    In this episode of The Optimized Mind, Dr. Kate talks with author and relationship recovery expert Christy Neal. The discussion focuses on Christy’s journey through adultery to becoming the voice of hope and healing she so desperately needed in her most difficult moments. Dr. Kate and Christy also touch on Christy’s book – Don’t Ever Tell and talk about the ways in which this has been so valuable for others in healing following adultery. The message that we must accept responsibility for our choices and choose how we will move through and beyond challenge, heartache and hurt is woven throughout the discussion.


    As the Author of Don't Ever Tell and the Podcast Host of Everyone Has A Voice, Christy Neal has trail blazed a path for hope and healing after adultery. Now a Relationship Recovery Expert, She empowers women stuck in shame and guilt to forgive themselves and press on to a life filled with purpose and unshakable confidence. Christy chose to become the voice of hope she desperately needed, but never found over a decade ago after her own affair.


    To learn more about Christy Neal, visit:
    www.choosedifferent.org


    To Learn More, visit:
    www.katelundspeaks.com


    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund/


    Good to Great with Marli Williams Jun 19, 2023
    Show notes

    In this episode of The Optimized Mind, Dr.Kate talks with Marli Williams, an international keynote speaker, play activist, and joy instigator.The discussion focuses on Marli’s evolution as a successful entrepreneur and business owner who helps countless people recognize and reach their full potential across domains.Ideas of belief in self and possibility are embedded throughout the conversation in a human and accessible way. Dr. Kate and Marli also uncover the challenges inherent in entrepreneurship, along with the strategies Marli uses to maintain her own resilient mindset.


    Marli Williams is an international keynote speaker, play activist, and joy instigator who has worked with organizations such as Nike, United Way, Doordash, along with many colleges and schools across the United States. She first fell in love with transformational leadership as a camp counselor when she was 19 years old. After getting two degrees and 15 years of leadership training, Marli decided to give herself permission to be the “Professional Camp Counselor” she knew she was born to be.


    Now Marli helps incredible people and organizations stop waiting for permission and start taking bold action to be the leaders and changemakers they’ve always wanted to be through the power of play and cultivating joy everyday. She loves helping people go from stuck to STOKED and actually created her own deck of inspirational messages called StokeQuotes™ which was then followed by The Connect Deck™ to inspire more meaningful conversations.


    Marli is also the founder and director of Camp YES!™, a transformational summer camp experience for women. Her ultimate mission in the world is to help others say YES to themselves and their big crazy dreams (while having fun doing it!)


    To learn more about Marli’s work go to:
    www.marliwilliams.com or www.camp-yes.com


    follow Marli on Instagram:
    @marliwilliams


    To Learn More, visit:
    www.katelundspeaks.com


    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund/


    Accepting What Is with Dr. Chris McCurry Jun 13, 2023
    Show notes

    In this episode of The Optimized Mind, Dr. Kate talks with Dr. Chris McCurry a well-known child psychologist of 30 years in Seattle. The discussion focuses on the evolution of Dr. Chris’ career and the lessons embedded within this journey. Dr. Kate and Dr. Chris cover topics related to resilience, coping and the impact of COVID-19 on kids and families over the past several years. Dr. Chris makes an important distinction between conditions and problems and how sometimes accepting what is can be a powerful catalyst in moving through and beyond challenging situations.


    Chris McCurry, Ph.D. is a now-retired clinical child psychologist in Seattle, Washington. He received a masters in developmental psychology from San Francisco State University and his doctorate in clinical psychology from the University of Nevada, Reno, where he studied with acceptance and commitment therapy cofounder Steve Hayes.


    Chris has published several books, including Parenting your anxious child with mindfulness and acceptance (New Harbinger, 2009), Working with parents of anxious children (W.W. Norton, 2015), and The mindfulness and acceptance workbook for teen anxiety, with Sheri Turrell and Mary Bell (New Harbinger, 2018). Over the years he has given close to a hundred workshops and lectures to professional and lay audiences, nationally and internationally.


    To learn more about Chris, visit:
    www.chrismccurrychildpsychologist.com


    To Learn More, visit:
    www.katelundspeaks.com


    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund/


    Reclaim Your Personal Power with Kristen Brown Jun 06, 2023
    Show notes

    In this episode of The Optimized Mind, Dr. Kate talks with Kristen Brown, author of the recently released – The Recovering People Pleaser – A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve. The discussion focuses on Kristen’s life experiences rooted in people pleasing tendencies and how she has shifted gears to heal herself and how she helps others to avoid the same level of suffering she experienced for so many years.


    Kristen Brown is a Self-Worth Recovery and Relationship Healing Coach, Speaker, and International #1 Best Selling Author of the book, The Recovering People Pleaser – A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve. She is also the host of the popular podcast, The Sweet Empowerment Podcast – Reclaiming your personal power!

    Kristen’s inspired mission is to bring awareness and healing to the underlying causes of dysfunctional relationship patterns to experience Real Love connections. Her motto is: If you don’t change the way you show up to relationships, your relationships won’t change.


    Learn more about Kristen, visit:

    www.kristenbrown.org


    To Learn More, visit:
    www.katelundspeaks.com


    Listen to more episodes on Mission Matters:
    https://missionmatters.com/author/kate-lund/


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