The One You Feed | Personal Growth, Emotional Resilience & Purpose

Latest Episodes:

From Negativity to Empowerment: The Art of Positive Thinking with Michelle Gilean Oct 20, 2023

Show notes

Michelle Gilean is a highly respected figure in the field of positive psychology and mindset. With a background in national news broadcasting, she recognized the overwhelming prevalence of negative news and its impact on individuals’ well-being. Seeking to address this issue, Michelle studied under Dr. Martin Seligman, the renowned founder of positive psychology, and delved into the science behind a happiness mindset. Michelle’s book, “Broadcasting Happiness,” offers practical strategies for cultivating a positive mindset and creating positive change in both personal and professional settings.

In this episode, you will be able to:

Discover the impact of negative news on your mindset and learn how to protect your well-being
Uncover the secret to focusing on solutions instead of dwelling on problems for a new perspective
Harness the remarkable influence of positive thinking and unlock your full potential for success and happiness
Tap into the power of optimism and cultivate a mindset that empowers you to overcome challenges and achieve your goals
Learn how to choose progress over negativity and create a life filled with positivity, fulfillment, and growth

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Exploring the Healing Potential of Spirituality with Abraham Verghese Oct 17, 2023

Show notes

In this episode, Abraham Verghese shares his unique perspective, shaped by his personal experiences and observations, that sheds light on the transformative power of spirituality in the healing journey. Through his writings and teachings, he emphasizes the need for compassion, kindness, and a human connection in medicine, recognizing that true healing goes beyond physical cure.

In this episode, you will be able to:

Discover the transformative power of spirituality in your healing journey
Uncover the role of human connection in healthcare and its impact on your well-being.
Explore the influence of technology on medicine and its implications for your health
Tap into the power of fiction to enrich your life and deepen your understanding
Rediscover the joy of reading and its positive effects on your overall happiness

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How to Embrace the Wisdom of the Women Mystics with Mirabai Starr Oct 13, 2023

Show notes

Mirabai Starr is a highly respected author and speaker known for her expertise in spirituality and the wisdom of women mystics. With a particular focus on embracing feminine wisdom in spirituality, Mirabai has extensively studied the teachings and lives of women mystics from various traditions. Mirabai’s insights offer a fresh perspective on spirituality in modern times, encouraging seekers to engage with the realities of the world while nurturing their spiritual growth.

In this episode, you will be able to:

Embrace the fierce and tender wisdom of women mystics
Uncovering new perspectives and insights from the divine feminine on your spiritual journey
Navigate the delicate balance of interspirituality and cultural respect to expand your understanding of spirituality
Cultivate a deep and holistic spiritual practice by integrating multiple spiritual paths
Find peace and personal growth in the face of challenges, using pain as a catalyst for spiritual growth and transformation

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How to Think More Clearly and Make Better Decisions with Shane Parrish Oct 10, 2023

Show notes

In this episode, Shane Parrish explains how we can learn to think more clearly and make better decisions that lead to better outcomes. He explores the power of the stories that we tell ourselves and the choices we make based on those stories. Shane highlights how ordinary moments can lead to disastrous outcomes if we don’t pause and reflect on our decisions. By shifting our focus from proving ourselves right to prioritizing the best outcome, we can overcome blind spots and cultivate more effective decision-making skills.

In this episode, you will be able to:

Gain a fresh perspective on personal growth and unleash your full potential
Unlock the power of adopting the persona of someone you admire and watch your life transform
Build your own personal board of directors and tap into their wisdom for better decision-making
Develop self-accountability and set higher standards in all areas of your life for greater success
Overcome blind spots and make better decisions by shifting your perspective and gaining a deeper understanding of yourself

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How to Navigate Relationships and Personal Growth with Mark Groves Oct 06, 2023

Show notes

Eric is joined by Mark Groves, a renowned expert in personal growth and transformation. With a laid-back and relatable approach, Mark brings a wealth of knowledge and experience to his work. As a speaker, writer, and relationship coach, Mark has helped countless individuals navigate the complexities of love, self-awareness, and personal development. His insights on topics such as healthy shame, sobriety, and the power of choice have resonated with audiences worldwide.

In this episode, you will be able to:

Discover the power of personal growth and transformation to unlock your full potential
Trust your intuition and embrace life-changing decisions that lead to growth and fulfillment
Learn how to set healthy boundaries and prioritize self-care without abandoning yourself in relationships
Explore the role of grief in the transformative journey, allowing for healing and integration of past mistakes
Understand the significance of reliability and self-reliance in personal growth, fostering independence and empowerment

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The Value of True Friendship with Ginny Gay & Brandi Lust Oct 03, 2023

Show notes

Eric is joined by Ginny Gay and Brandi Lust where discuss the power of normalizing our human experiences and how it can dissolve shame and create meaningful connections between us. In this episode, they share the value of friendships and how they are a cornerstone to human connection. They also explore what it means to be a highly sensitive person (HSP) and unearth some of the challenges as well as strengths of being an “HSP”.

In this episode, you will be able to:

Discover the transformative power of authentic connections in friend relationships
Learn the importance of authentic communal experiences and how they contribute to your personal growth and well-being
Understand what it means to be highly sensitive person and how to harness it as a strength rather than a weakness
Find out how practicing self-care and being present in relationships and conversations can nurture and strengthen your connections
Normalize difficult emotions and experiences, and discover how vulnerability and openness can deepen your relationships

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How to Start Living Effortlessly and Focus on What Matters Most with Greg McKeown Sep 29, 2023

Show notes

In this conversation with Greg McKeown, we discuss how you can learn to reshape your perspectives towards life and bring a fresh approach to dealing with everyday challenges. Greg explores why it's important to embrace gratitude and prioritze what truly matters. His comprehensive approach to life and work has inspired countless individuals to create better, smarter, and easier strategies for growth and success.

In this episode, you will be able to:

Learn to cultivate deep listening skills that effortlessly align your life
Acknowledge the far-reaching ripple effects of expressing gratitude daily
Dive deep into the essence of forgiveness and its impact on releasing long-standing grudges
Merge insights derived from Eastern and Western philosophies, amplifying your body of wisdom
Uncover how language shapes your mindset and plays a pivotal role in living with ease

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Empowering Families in the Journey of Recovery with Dr. Jeff Foote Sep 26, 2023

Show notes

Dr. Jeff Foote is a clinical psychologist making impactful strides in the areas of addiction support and recovery. His work underscores the importance of understanding the nuances of addiction that empowers families in a loved one’s journey of recovery. Jeff’s approach lies in building bridges of communication and forging stronger connections within families confronted by substance use issues. The effective model, ‘invitation to change,’ is designed to uproot stigmas, foster better comprehension of addiction, and ultimately contribute to a transformative and supportive recovery journey.

In this episode, you will be able to:

Explore groundbreaking approaches to treating addiction and post-traumatic stress
Understand the impact of genuine compassion and acceptance in supporting a loved with grappling with addiction
Shift your perception of addiction, seeing it no longer as a flaw but as an aspect of human behavior
Master effective communication tools that give support and comfort to loved ones struggling with anxiety or addiction
Witness how families can be a beacon of positive change, crucially supporting the road to recovery

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How to Find Your True Path with Paul Millerd Sep 22, 2023

Show notes

In this conversation, Paul Millerd explores the significance of aligning one’s career with personal values to be able to follow your own unique and true path. Paul shares how often people get stuck in jobs that don’t resonate with their true selves, leading to dissatisfaction and burnout. By understanding and prioritizing personal values over societal expectations or financial gains, individuals can guide their career paths towards fulfilling and meaningful work, thereby promoting greater satisfaction and well-being.

In this episode, you’ll be able to:

Acknowledge the necessity of stepping beyond pre-set boundaries to unmask your true potential
Get comfortable with the unknowns while progressing in life’s journey
Identify the impact of connecting your work with your deepest passions and beliefs
Learn to interrogate societal expectations in order to prioritze to your own values and passions
Get acquainted the process of self-realization for living a life that embodies who you truly are.

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The Power of Listening and Interconnectedness with Jane Hirshfield Sep 19, 2023

Show notes

In this episode, Jane Hirshfield shares her extraordinary capacity for deep introspection and exploration of interconnectedness. You’ll hearJane read some of her beautiful poetry and discover how through her words, she is able to make profound connections between human experiences and the larger universe.In this episode, you’ll be able to:

Experience the enlightening potential of appreciating small daily joys and how they can heighten your overall happiness
Explore the art of embracing life’s curveballs while learning to capitalize on these difficult situations for personal growth
Discover the captivating power of poetry as a medium for personal transformation and sharpened perception
Foster a heightened sense of interconnectedness, enabling you to dissolve boundaries and enrich your understanding of self
Acquire the skills to navigate through tough periods with grace, hope, kindness, and resilience

To learn more, click here!

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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