The One You Feed | Personal Growth, Emotional Resilience & Purpose

Latest Episodes:

How to Unleash the Power of Happiness and Success with Emma Seppala Aug 11, 2023

Show notes

Emma Seppala reveals how to unleash the power of happiness and success that leads to overall well-being. She explains how to apply the proven science behind the transformation that leads to new levels of success, fulfillment, and contentment.

In the episode, you'll be able to:

Discover how managing energy, not time, can exponentially boost your productivity
Realize the extraordinary effectiveness of breathwork in enhancing emotional resilience
Challenge the traditional success notions to make happiness your ultimate job satisfaction indicator
Appreciate the key role compassion plays in fostering healthy relationships
Question societal norms to redefine success for a more fulfilling life

To learn more, click here!

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Integrate Behavior Change with Your Values with Spencer Greenberg Aug 08, 2023

Show notes

Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and share practice strategies for forming habits that will help you live according to your values.

In this episode, you’ll be able to:

Identify the underlying values that lead to your decisions, and build a strategy around them
Recognize the crucial role regular self-reflection plays in cultivating these improved practices
Understand the significance of prioritizing the process, not just the end goal in forming habits
Navigate the next steps when facing conflicting values
Understand the various frameworks for behavior change and the ten conditions for change

To learn more, click here!

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Anxiety is Good For You with Tracy Dennis-Tiwary Aug 04, 2023

Show notes

Tracy Dennis Tiwary is a renowned emotion scientist and clinical psychologist. Her expertise in emotions, particularly anxiety, gives us a refreshing perspective on how we perceive our fears and hopes. By breaking down the elements of anxiety and explaining its adaptive purpose, she provides effective strategies for managing stress and anxiety. As she explores the link between anxiety and hope, Tracy highlights the importance of emotional agility in prioritizing mental health and fostering resilience.

In this episode, you’ll be able to:

Uncover the unexpected advantages of embracing your stress
Challenge the common misconceptions about success
Discover tactics to navigate stressful situations and learn to cultivate resilience
Identify and tackle the root causes of your stress and anxiety
Understand the importance of fostering a culture that supports mental wellness
Harness the hidden potential in stress and turn it into fuel for personal growth

To learn more, click here!

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What Puzzles Can Teach Us About Life with A.J. Jacobs Aug 01, 2023

Show notes

Embark on a mind-expanding journey with author AJ Jacobs as he unravels the paradox of personal growth through puzzles! While challenging assumptions and finding joy in the process, A.J. explores the fascinating conflict between perseverance and giving up too easily and how this applies to solving actual puzzles and the puzzles of life.

In this episode, you'll be able to:

Unearth the potential of puzzles to develop your cognitive skills and problem-handling capabilities
Find the balance between curiosity and empathy in facilitating smoother disagreements resolution
Discover how setting goals and undertaking profound quests can lend purpose to your life
Sharpen your capacity to notice finer details for a fuller and more satisfying life experience
Gain insights into the fine equilibrium between persistence and knowing when to step back

To learn more, click here!

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Tame Your Inner Critic with Dr. Aziz Gazipura Jul 28, 2023

Show notes

Learn to tame your relentless inner critic and unleash your self-confidence as clinical psychologist Aziz Gazipura guides you through an empowering journey of defying doubt, stepping into discomfort, and taking bold action to silence the negative voice within.

In this episode, you’ll be able to:

Adopt strategies for silencing self-doubt and boosting self-belief
Delve into the significance of fostering emotional awareness and acceptance
Learn how stepping out of your comfort zone can be a transformational growth strategy
Discover how insights on how consistent action can cripple the hold of doubt and the inner critic
Unravel the connection between your thoughts and emotions in shaping your experiences.

To learn more: click here!

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Explore Life at the Crossroads of Science, Nature, and Spirit with Lyanda Haupt Jul 25, 2023

Show notes

Lyanda Haupt shares what it means to explore life at the crossroads of science, nature, and spirit. With a rich academic background in biology, Haupt’s work seeks to break the barrier between science and the average understanding of environmental realities. Through her compelling narratives and insightful perspectives, listeners are offered a gateway into a realm of spirituality deeply intertwined with the natural world.

In this episode, you’ll be able to:

Discover the intricate connection between the realms of science, nature, and spirituality and why it matters in your daily life
Uncover methods to nurture a deeper, more immersive bond with the natural world around you
Understand the pivotal role of hope and resilience amid change and uncertainties
Find out how to create equilibrium in your life by connecting your inner world with the natural world.
Learn why feeding your inner “good wolf” is vital during periods of trials and tribulations, and how to do it effectively

To learn more, click here!

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Own our Struggles and Find Healing with Minaa B. Jul 21, 2023

Show notes

Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness.

In this episode, you’ll be able to:

Uncover the vital role emotional maturity plays in personal healing journeys
Grasp how building a strong community can fast-track your healing process
Dive into the profound impact of racism on personal growth and mental health
Acknowledge internalized oppression and the role of self-reflection in dismantling it
Recognize the significance of setting boundaries and advocating for yourself in all relationships

To learn more, click here!

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Manage the ADHD Brain to Unleash Creativity with Andy J. Pizza Jul 18, 2023

Show notes

Andy J. Pizza is a creative genius who learned to not only accept the challenges of living with ADHD but to embrace the many wonderful qualities that come with it. With compassion and curiosity, Andy discovered how to navigate a path for his neurodivergent thinking to uncover and share his wonderful gifts with the world. In this conversation, Andy and Eric discuss how he learned to manage the ADHD brain to unleash his creativity as well as...

Ways to use explore art and its inherent ability for self-expression and self-approval
How our upbringing and surrounding environments affect our personal development journey
Understanding the impact of ADHD on creativity and how it can open new realms of personal growth
Learning to appreciate the critical role authenticity and taste play in nurturing creativity
Recognizing that failure is a vital element in fostering a personal growth mindset

To learn more, click here!

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Discover What Matters Most in Life with Tami Simon Jul 14, 2023

Show notes

In this episode, Tami Simon shares what it means to be true to yourself and how to discover what matters most in work, life, and love. We also discuss…

How we all have inherent goodness inside us
Realizing there’s no destination in life but an unending journey
Learning to find balance in our internal and outer experiences
Understanding that our body’s feedback will indicate when things are out of balance
The five keys to living in integrity and being true to ourselves
How being supported helps us to have the courage to bridge the gap between knowing and doing
Learning to stay open and experience what expanded awareness feels like

To learn more, click here!

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Episode: Finding Hope on the Path to Sobriety Jul 11, 2023

Show notes

Eric is joined by special guests Gillian Tietz, Laura Cathcart Robbins, and Paul Churchill where they share their experiences in early sobriety. While each of their journeys is unique, there is also a shared understanding of what it’s like in those first days of recovery. This episode will provide helpful insights, inspiration, and hope from those who have lived through such painful experiences and have come out on the other side to share what they've learned, including...

Their similar and unique experiences in the early days of sobriety
How gratitude plays an important role in recovering from an addiction
Recognizing the shared emotions and feelings when suffering from an addiction
Learning to be honest and vulnerable with people you trust
Uncovering the hope that life will get better
The importance of finding a supportive community
Self-examination and discovering why you are reaching
Paying attention to what triggers you
How you can’t outthink an addiction, but use your past experiences to think forward

To learn more, click here!

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices