The One You Feed | Personal Growth, Emotional Resilience & Purpose

Latest Episodes:

How to Change: Getting From Where You Are to Where You Want to Be with Katy Milkman Dec 26, 2023

Show notes

Katy Millkman’s journey into behavior change strategies began with a desire to understand the internal barriers to change. She delved into research and discovered the importance of recognizing obstacles and the strategic approaches to overcoming them. Her insights highlight the significance of enjoying the pursuit of goals, emphasizing the need for tailored strategies rather than a one-size-fits-all approach. Through her relatable and engaging approach, Katy inspires individuals to embrace flexibility and resilience in their pursuit of personal growth and behavioral transformation.

In this episode, you will be able to:

Implement practical behavior change strategies for lasting success
Overcome present bias and learn to make better decisions
Discover effective incentives and motivation for behavior change
Use commitment devices to beat procrastination and boost productivity
Understand the non-linear nature of behavior change for better results

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The Neuroscience Behind Achieving Your Goals with Steven Kotler Dec 22, 2023

Show notes

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives.

In this episode, you will be able to:

Unlock your peak performance potential and experience the power of flow states
Cultivate passion and grit to fuel your journey to success and fulfillment
Discover effective learning strategies to enhance your understanding and retention of new subjects
Harness the role of attention and curiosity to dive deeper into your areas of interest
Understand motivation and master the art of goal-setting for personal and professional growth

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How to Let Your Light Shine with Ali Smith, Atman Smith, and Andres Gonzales Dec 19, 2023

Show notes

Ali, Atman, and Andres shared their story of discovering yoga and how they were deeply influenced by their godfather’s profound journey. Their godfather, a former Black Panther, shifted his focus from revolutionary change to inner evolution, finding solace and purpose in yoga during the 1960s. This pivotal shift shaped the foundation of their upbringing, instilling a deep connection to yoga and its transformative power. Their father’s guidance to pursue entrepreneurship led to the formation of the Holistic Life Foundation, cementing their commitment to empowering individuals through yoga and mindfulness. In this episode, discover the profound impact of yoga on personal growth and societal change, illustrating the universal potential for self-discovery and positive transformation.

In this episode, you will be able to:

Cultivate mindfulness for emotional resilience
Empower teachers and leaders with yoga and mindfulness for holistic support
Explore the holistic benefits of yoga for overall well-being
Harness the transformative power of pranayama for inner balance
Embrace mantra meditation for healing and positive manifestation

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How to Find Peace and Balance in Managing Anxiety with Sarah Wilson Dec 18, 2023

Show notes

In this episode, Sarah Wilson expounds on how we can learn to create space, go slow, and appreciate the beauty of one’s struggles, rather than aiming for a quick fix. Coupled with the proper use of medication and therapy, these strategies can offer a comprehensive approach to learning how to find peace and balance in managing anxiety.

In this episode, you will be able to:

Understand the impact of anxiety on mental health and well-being
Learn about the benefits and limitations of medication and therapy in managing mental health challenges
Engage in a nuanced conversation about mental health, exploring its complexities and varied experiences
Take responsibility for anxiety by exploring practical strategies such as slowing down
Create space in anxiety management by discovering techniques for finding peace and balance in everyday life

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The Art of Letting Go and Getting Clear on Values with The Minimalists Dec 12, 2023

Show notes

Joshua Fields Millburn and TK Coleman, known as The Minimalists, discuss the concept of letting go and personal empowerment. Joshua shares his personal journey of realizing the detrimental effects of consumerism and the pursuit of material possessions. As he lived the corporate dream with excess items, he felt stressed and anxious beneath the surface. This realization sparked a transformation, leading him to question how his life could be better with less. Through this conversation, you’ll discover the importance of intentional decision-making and the value of letting go of what is not important.

In this episode, you will be able to:

Define minimalism in the context and spirit of letting go
Streamline your life for vitality and balance
Embrace discomfort to fuel your personal evolution
Unleash your best self through intentional actions
Challenge your beliefs to make intentional, empowered decisions

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How to Follow Your Heart Path with Howard Martin Dec 08, 2023

Show notes

Howard Martin defines heart intelligence and how it is a critical aspect of our lives, raising us above problems and chaos, allowing us to tap into direct knowingness and surpass mediocrity. By incorporating heart intelligence into our daily lives, we unlock more holistic and intuitive ways of navigating the world around us. Learning to follow your hearth path empowers individuals and organizations alike, enabling us to make better decisions based on our values and contribute to more meaningful and fulfilling lives.

In this episode, you will be able to:

Discover the impact of heart intelligence on your daily life
Understand heart rate variability and how it impacts your emotions
Unlock the importance of making conscious choices in your life
Connect with your authentic self through heart intelligence
Harness the power of heart-centered living for personal growth

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Discovering Your Inner Resilience and Strength with Mark Nepo Dec 05, 2023

Show notes

Mark Nepo is a highly acclaimed author, poet, and spiritual guide who has gained significant recognition for his profound insights on faith in life and resilience. With a wealth of experience, Mark has dedicated his life to exploring the complexities of the human condition and offering guidance on navigating life’s challenges. His teachings on choice points and the power of conscious decision-making have resonated with countless individuals seeking a deeper understanding of themselves and the world around them. Through his books and teachings, Mark has established himself as a trusted authority in the realm of personal growth and transformation. In this conversation, you’ll discover how to cultivate resilience and unwavering faith in the face of life’s obstacles.

In this episode, you will be able to:

Uncover the path to embracing fear and discovering your authentic self
Learn how to counteract life’s fast pace and embrace the power of reflection
Discover the significance of choice points in navigating life’s challenges with strength and resilience
Cultivate unwavering faith in life and enhance your resilience in the face of adversities
Explore the art of maintaining porous boundaries in relationships for a healthier and more balanced life

To learn more, click here!

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BONUS! Eric Zimmer on The Puzzler Podcast with AJ Jacobs! Dec 03, 2023

Show notes

Special Bonus Episode! Eric joins his friend, AJ Jacobs, on his new podcast called "The Puzzler!

"Finally, your daily puzzle fix—in audio form! Every day, in 10 minutes or less, New York Times bestselling author A.J. Jacobs and his celebrity guests will puzzle–and laugh–their way through new spins on old puzzle favorites, like anagrams and palindromes, as well as quirky originals such as “Ask Chat GPT” and audio rebuses. Plus, Chief Puzzle Officer Greg Pliska joins A.J. each week to present new puzzles from the Puzzle Lab. And there’s a daily Extra Credit Puzzler for our Puzzlers at home. (Answers revealed in the following episode.)

Listen and Subscribe Here!

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How to Manage Your Inner Critic and Social Anxiety with Ellen Hendriksen Dec 01, 2023

Show notes

Ellen Hendriksen’s personal journey offers a refreshing perspective on how to manage social anxiety and the inner critic. Ellen’s insights into the inner workings of social anxiety, such as the damaging effects of avoidance and the critical role of the inner critic are incredibly powerful. In this episode, you’ll find actionable and practical strategies that are sure to empower anyone who struggles with social anxiety or an overly active inner critic!

In this episode, you will be able to:

Overcome social anxiety and thrive in social settings
Challenge negative thoughts and transform your mindset
Embrace emotions with self-compassion and find inner peace
Create structure in social situations for confidence and ease
Take initiative in conversations and learn to build strong connections.

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How to Unlock Your Potential with Anthony Trucks Nov 28, 2023

Show notes

In this episode, Eric talks with Anthony Trucks as they delve into the world of personal growth and mindset transformation. Discover how Anthony overcame adversity and pushed past his limitations to become the person he aspired to be. Anthony unpacks common myths of personal transformation and reveals the truth behind personal growth and mindset development.

In this episode, you will be able to:

Cultivate a positive mindset and unlock your full potential for personal growth
Learn the power of being present and intentional in every aspect of your life
Discover strategies to overcome limitations and push past challenges, pushing you towards success
Build inner strength and consistently improve yourself, creating a solid foundation for growth.
Develop the mindset and skills to embrace fear, preparing you for future opportunities
Discover the keys to building resilience and bouncing back stronger from setbacks in life
Learn how to embrace uncertainty and navigate change with confidence and adaptability.

To learn more, click here!

See omnystudio.com/listener for privacy information.

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