The One You Feed | Personal Growth, Emotional Resilience & Purpose

Latest Episodes:

How to Embrace the Mystery of the Human Spirit with Parker Palmer Mar 06, 2024

Show notes

In this episode, Parker Palmer explores ways to embrace the mystery of the human spirit as he shares his profound insights on embracing wholeness. He discusses the importance of nurturing positive qualities within ourselves and the responsibility we have in shaping our micro-environments. He also emphasizes the powerful impact of finding genuine connections and supportive people in your life. Parker’s journey to the depths of depression and the valuable role of authentic friendships during those tough times will leave you feeling inspired.

In this episode, you will be able to:

Embrace personal development and authenticity to unlock your full potential
Experience the transformative power of meaningful relationships in your life
Discover the impact of genuine connections and support on your mental well-being
Learn how to navigate mental health struggles with grace and resilience
Nurture the positive qualities with ourselves and what we bring to the world

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How to Understand Yourself and Others Better with Anne Bogel Mar 01, 2024

Show notes

In this episode, Anne Bogel uncovers some important truths about the field of personality analysis and self-awareness. She shares how viewing things through the lens of personality can help to understand yourself and others better. This conversation explores the impacts of personality traits on individual behavior and decision making and focuses on how leveraging these traits can lead to positive behavior change.

In this episode, you will be able to:

Unlock your potential with personalized growth strategies
Discover the power of understanding your personality traits
Embrace the importance of self-awareness and acceptance for positive change
Gain valuable insights and leverage the Enneagram for behavioral growth
Learn how to set achievable goals for continuous progress in your personal growth journey

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How to Recover the Person You Were Meant to Be with Paul Churchill Feb 27, 2024

Show notes

In this episode, Paul Churchill shares his personal journey to sobriety as he learned to recognize and address his struggles with alcohol addiction. He delves into the complexities of moderation versus abstinence, highlighting the challenges and failures he encountered along the way. Paul also emphasizes the importance of seeking help and support on the journey to recover the person you were meant to be.

In this episode, you will be able to:

Understand the power of mindset in achieving sobriety and transforming your life
Discover the crucial role of community support in overcoming alcohol addiction
Explore the impact of labels and identities in your recovery journey
Learn the importance of seeking help and support on your sobriety path.
Uncover valuable insights into alcohol addiction and recovery that foster self-awareness and inspire positive change

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How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal Feb 23, 2024

Show notes

In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain Control of your attention. Nir explains how the underlying motivation behind every action is the desire to escape discomfort. Learning to distinguish between traction and distraction is a powerful first step in overcoming the universal struggle of staying focused in a world full of distractions. You’ll find many new insights and discover several practical strategies to keep your attention on where it matters in this conversation!

In this episode, you will be able to:

Master time management and boost productivity with proven strategies
Learn to identify and master internal triggers for improved focus and concentration
Discover the importance of intentional planning for achieving success in all areas of your life
Overcome distractions and cultivate a proactive mindset for enhanced performance
Implement effective strategies for staying focused and on track daily, leading to greater accomplishments and satisfaction

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How to Be Enough as You Are with Scott Stabile Feb 20, 2024

Show notes

Scott Stabile’s journey towards self-acceptance and self-love began with a simple yet powerful realization. He learned to acknowledge the small actions in his daily life that reflected self-care and love. This awareness and acknowledgement of these moments of self-love allowed him to shift his mindset and energy towards self-compassion. Scott’s shares the importance of recognizing and appreciating the seemingly mundane acts of self-care, which ultimately lay the foundation for fostering a deep sense of self-acceptance and love.

In this episode, you will be able to:

Embrace self-compassion and acceptance to transform your mindset and behavior
Navigate the difficult emotions of envy and jealousy to unlock your personal growth potential
Face difficult conversations that can lead to creating deeper connections
Cultivate self-love and authenticity to live a more fulfilling life
Manage overwhelming thoughts and emotions to find inner peace and clarity

To learn more, click here!

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The Power of Practicing Joy and Finding Community with Radha Agrawal Feb 16, 2024

Show notes

In this episode, Radha Agrawal explains the transformative power of finding joy and community in our lives. She shares practical strategies for increasing joy, such as integrating movement and dance into daily routines and finding activities that bring joy. You’ll also discover the significance of collective joy and how finding connections through community can be so transformative.

In this episode, you will be able to:

Implement practical strategies to increase joy and overall happiness
Explore the transformative power of community and connection
Learn how collective joy raises vibrations and enhances well-being
Discover how belonging through various avenues enriches life experiences
Understand the detrimental effects of isolation and loneliness

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Uncovering the Truth About People Pleasing with Dr. Aziz Gazipura Feb 13, 2024

Show notes

In this episode, Dr. Aziz Gazipura shares how we can begin uncovering the truth about people-pleasing behaviors. He explains the difference between kindness and niceness and why it’s important to understand the distinction between them. You’ll also discover ways to embrace the power of compassionate communication for a better relationship with yourself and others.

In this episode, you will be able to:

Unleash your potential and boost self-confidence
Differentiate between niceness and true kindness
Embrace authenticity and express your true self
Discover the power of inner wisdom over external validation
Harness the mind’s power to take intentional action

To learn more, click here!

See omnystudio.com/listener for privacy information.

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How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan Feb 09, 2024

Show notes

Seth Gillihan, a renowned clinical psychologist and author, offers a fresh take on cognitive behavioral therapy (CBT). Drawing from his personal journey of overcoming health challenges and embracing mindfulness, Seth explains how to find your way to healing, hope, and peace. Through his candidness about his own struggles, he provides valuable insights to life's common challenges. His work emphasizes the importance of self-awareness and acceptance, offering guidance and a path forward for navigating the complexities of lifeIn this episode, you will be able to:

Embrace uncertainty to unlock new opportunities for happiness
Reduce suffering through Cognitive Behavioral Therapy (CBT) and reclaim peace of mind
Shift thoughts and actions with mindfulness
Take effective action by embracing the “Think, Act, Be” approach
Integrate mindfulness into everyday life for enhanced well-being and peace

To learn more, click here!

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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What Can Be Found When Losing Sight with Andrew Leland Feb 06, 2024

Show notes

Andrew Leland shares a deeply personal story of losing his vision due to retinitis pigmentosa. He shares some of the challenges and necessary adjustments that come with acquiring with his gradual disability. With courage and humor, Andrew navigates the complex emotional terrain of coming to terms with his changing abilities and sheds light on what can be found when losing sight.

In this episode, you will be able to:

More deeply understand the journey of acquiring a disability
Understand the nature of identity and how it changes throughout stages of life
Develop compassion and curiosity for those with with unique challenges
Identify what it means to balance independence and interdependance
Foster better communication for those living with differing abilities

To learn more, click here!

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Embracing Life’s Complexities with Curiosity and Questions with Pádraig Ó Tuama Feb 02, 2024

Show notes

In this episode, Pádraig Ó Tuama shares what it means to learn to begin embracing life’s complexities with curiosity and questions. He delves into the profound impact of time, highlighting the wisdom that comes from shared experiences. Pádraig’s insightful anecdotes about meeting others who have navigated similar struggles emphasize the transformative power of empathy and connection. Through his poetry, he invites readers to contemplate the layers of meaning and significance in their own lives, fostering a sense of introspection and self-awareness.

In this episode, you will be able to: