The ONE Thing

Latest Episodes:

438. Forming a Relationship with Your Goals Feb 05, 2024

Show notes

Welcome to another insightful episode of The ONE Thing Podcast. Today, we're delving into a critical aspect of goal setting and achievement – maintaining momentum beyond the initial enthusiasm.

Research from The ONE Thing reveals a startling fact: just 17 days after embarking on New Year's resolutions, many of us falter. This episode isn't just about setting goals, which we've extensively covered in previous podcasts and our courses. It's about the next crucial step: persisting in doing the right things, even when it becomes challenging, and keeping the habit alive well past those first 17 days of the New Year.

Join us as we explore the concept of forming a relationship with your goals. Nikki, our host, emphasizes the importance of this relationship, especially considering the energy we've already invested in setting these goals. As we transition from planning to execution, it's natural to encounter the need for adjustments. Today's discussion focuses on how you can effectively apply The ONE Thing principles to sustain and nurture this goal-relationship in your life.

If you're seeking to not only set ambitious goals but also to steadfastly achieve them, this episode is a must-listen. Let's dive into the journey of turning your aspirations into sustained actions and lasting success.

To learn more, and for the complete show notes, visit: the1thing.com/pods.

We talk about:

Forming a deeper connection with goals to ensure lasting success
Having a rhythm of accountability for regular check-ins with goals
Making small, continuous changes for sustainable and incremental goal progress
The Four Thieves of Productivity in goal-setting
Understanding the impact of health and environment on achieving goals

Links & Tools from This Episode:

Interested in coaching? Visit the1thing.com/coaching to sign up for a free introductory coaching call.
Take The ONE Thing Foundations Workshop
Free Resources
Want to be a guest or share feedback? Email podcast@the1thing.com

Produced by NOVA Media

Mentioned in this episode:

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437. How to Work with (Almost) Anyone Jan 29, 2024

Show notes

Do you ever wonder how to build effective, lasting relationships in your professional life? Today on The ONE Thing Podcast, we’re diving into this crucial topic with none other than Michael Bungay Stanier, a name many of you are already familiar with. Michael, acclaimed for his best-selling book "The Coaching Habit," a favorite in my own collection and hailed as the best selling coaching book of the century, joins us to share his wisdom. His latest work, "How to Work with Almost Anyone," cleverly titled "*Almost Anyone," reveals the secrets to forging the best possible relationships with key colleagues and clients.

As a Rhodes Scholar and the recent recipient of the prestigious Coaching Prize by Thinkers 50, widely regarded as the Oscars of Management, Michael's insights are invaluable for anyone looking to enhance their professional connections. Whether you're a seasoned executive or just starting your career, understanding how to navigate and nurture workplace relationships is key to success.

So, if you're looking to transform your work relationships and create a more fulfilling professional life, tune in to this insightful discussion with Michael Bungay Stanier. Let’s unravel the art of building impactful relationships at work, right here, on The ONE Thing.

To learn more, and for the complete show notes, visit: the1thing.com/pods.

We talk about:

How to build successful workplace relationships
Strategies for forging effective and lasting connections with colleagues and clients
The importance of nurturing professional relationships for career advancement and personal fulfillment
Practical tips and tools for improving communication and collaboration in a professional setting

Links & Tools from This Episode:

Learn more at mbs.works
Read: How to Work with (Almost) Anyone
Follow Michael on Instagram: @mbs_works
Connect with Michael on LinkedIn
Free Resources
Want to be a guest or share feedback? Email podcast@the1thing.com

Produced by NOVA Media

Mentioned in this episode:

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436. Same as Ever – A Guide to What Never Changes Jan 22, 2024

Show notes

Today's episode features none other than Morgan Housel, a distinguished partner at The Collaborative Fund and a New York Times best-selling author. Morgan's insightful works, including 'The Psychology of Money' and 'Same As Ever,' have captivated millions globally, selling over 4.5 million copies and translated into more than 50 languages. His expertise and eloquence have earned him multiple accolades, including the prestigious Best in Business Award and the New York Times Sydney Award. In 2022, MarketWatch recognized him as one of the 50 most influential people in markets.

In our conversation, we delve deep into Morgan's unique perspective that merges finance with life lessons. His writing isn't just about finance; it's a guide to becoming a better human, a happier parent, and a more fulfilled individual. With short, engaging chapters filled with relatable stories, Morgan's books offer timeless wisdom that's easily applicable to our lives.

In this episode, we discuss his latest work, 'Same As Ever,' a book that challenges the norm by focusing on what remains constant in business and life, rather than the ever-changing future. This approach is a game-changer, offering a fresh perspective on long-term success and the power of consistency.

Don't miss out on this incredible discussion with Morgan Housel. Tune in now and discover how to achieve greatness by focusing on what truly matters and remains constant in life.

To learn more, and for the complete show notes, visit: the1thing.com/pods.

We talk about:

Knowing what we can predict and what stays the same
How modern innovations have increased
Why magic happens when the world is on fire
The ONE Thing you can do to thrive in the future

Links & Tools from This Episode:

Learn more at morganhousel.com
Follow Morgan on Instagram: @morganhousel
Connect with Morgan on LinkedIn
Free Resources
Want to be a guest or share feedback? Email podcast@the1thing.com

Produced by NOVA Media

Mentioned in this episode:

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435. From Hostess to COO: The Meteoric Rise of Kat Cole Jan 15, 2024

Show notes

Are you in search of a leadership style that combines empathy, decisiveness, and continuous personal growth? Kat Cole, the dynamic President and COO of Athletic Greens, is a testament to the power of such an approach. Her journey from working as a waitress to leading major corporations is nothing short of inspirational.

Growing up in challenging circumstances, Kat learned the importance of hard work early on. This experience instilled in her a blend of humility, empathy, and a relentless drive for success. Her story is a reminder that your beginnings don't dictate your future, but your choices and actions do.

Kat introduces us to the "hotshot rule," a unique self-assessment tool. It involves imagining a highly competent person in your role and asking, "What would they do differently?" This practice encourages us to step out of complacency and strive for continuous improvement. Whether you're leading a team, managing a project, or just starting your career, applying this rule can ignite a transformative journey. As Kat says, "Every decision is a chance to learn." Let her insights inspire you to embrace growth and make decisions with empathy and courage.

To learn more, and for the complete show notes, visit: the1thing.com/pods.

We talk about:

The value of seizing opportunities and learning as a currency
The power of saying ‘no’
Empathy, customer focus, and decision-making skills in leadership roles.
The 'Hotshot Rule': A self-coaching practice for personal and professional improvement.
'Ask, Answer, Act' Framework: A method for continuous personal and professional development.

Links & Tools from This Episode:

Connect with Kat Cole on LinkedIn
Follow Kat Cole on Instagram: @katcoleatl
Free Resources
Want to be a guest or share feedback? Email podcast@the1thing.com

Produced by NOVA Media

Mentioned in this episode:

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434. Become a Supercommunicator with Charles Duhigg Jan 08, 2024

Show notes

Today, we have the privilege of hosting Charles Duhigg, a Pulitzer Prize-winning journalist renowned for his bestselling books, "The Power of Habit" and "Smarter, Faster, Better." A graduate of Yale University and Harvard Business School, Charles is not just an acclaimed author but also a respected writer for The New Yorker Magazine and a frequent contributor to various esteemed platforms like CNBC, NPR, and PBS's NewsHour.

In this episode, we dive deep into Charles's newest book, "Supercommunicators." It's a thrilling exploration of the art of communication, packed with insights that Charles has gained throughout his illustrious career. We also delved into practical strategies for enhancing communication skills. Charles shared invaluable tips on initiating conversations, navigating through them with purpose, and even gracefully ending them—skills crucial in both personal and professional settings.

The entire conversation is an enriching journey through the nuances of communication, filled with simple yet profound principles that are essential yet often overlooked. Whether you're a seasoned communicator or just starting to hone your skills, this episode is packed with actionable insights that can transform the way you interact with the world.

So, if you're eager to learn how to become a 'Supercommunicator,' join us in this enlightening conversation with Charles Duhigg. It's time to discover the art of communication like never before.

To learn more, and for the complete show notes, visit: the1thing.com/pods.

We talk about:

The different types of conversations and how to be sure everyone is having the same one
The power of asking deep questions
Mastering the art of emotional reciprocity
Having the kinds of conversations that come naturally as kids

Links & Tools from This Episode:

Learn more at charlesduhigg.com
Read: "Supercommunicators"
Connect with Charles Duhigg on LinkedIn
Free Resources
Want to be a guest or share feedback? Email podcast@the1thing.com

Produced by NOVA Media

Mentioned in this episode:

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433. 10 Life-Changing Lessons from The ONE Thing Jan 01, 2024

Show notes

In this special episode, we're excited to share a unique perspective on the powerful lessons we've learned from The ONE Thing. We delve into our personal journeys and experiences, both in the community and through our coaching, to bring you 10 life lessons that have profoundly impacted our lives.

We explore the practical application of the principles from The ONE Thing, revealing our favorite insights and how they have shaped our approach to life and productivity. Despite the book's focus on "the one thing," today, we break the mold and discuss several principles that have been especially transformative for us and for many of you in our community.

Join us as we uncover these lessons without crossing notes, making it a fun and surprising journey for both of us. We believe that by the end of this episode, you'll see these principles in a new light, providing you with fresh inspiration and practical strategies to apply The ONE Thing in your own life.

To learn more, and for the complete show notes, visit: the1thing.com/pods.

We talk about:

Focusing on what matters most
Not believing the productivity lies
Utilizing accountability for success
The four thieves of productivity

Links & Tools from This Episode:

Free Resources
Want to be a guest or share feedback? Email podcast@the1thing.com

Produced by NOVA Media

Mentioned in this episode:

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432. Spiritual Growth and Business Success Without Meditating on a Mountaintop Dec 25, 2023

Show notes

Have you ever wondered if there's more to success than just wealth and fame? In our latest podcast episode, we dive into this question with Adam Hergenrother, a successful entrepreneur and author, who reveals a deeper definition of success. Adam's journey from a challenging youth to a triumphant business leader is a story of transformation and insight. His unique philosophy intertwines personal spiritual growth with professional achievement, offering a holistic approach to success.

Adam's transformation underscores the significance of balancing personal well-being with professional pursuits. Early in his career, he recognized that financial success alone was insufficient for true fulfillment. This led him to embrace spirituality and mindfulness, reshaping his approach to business and life. He emphasizes the importance of internal clarity, achieved through practices like meditation and exercise, which enhance well-being and sharpen business acumen.

A key insight from our conversation with Adam is the concept of 'failing forward.' He views each failure as an essential lesson, a mindset critical in his journey. Adam also stresses aligning personal values with business objectives, ensuring success is meaningful and purposeful.

Adam's story is a powerful reminder that personal growth is integral to business success. By focusing on our inner development, we can make more impactful contributions professionally. His journey encourages us to redefine success, align our values with our work, and embrace continuous learning for a fulfilling career and life.

To learn more, and for the complete show notes, visit: the1thing.com/pods.

We talk about:

Why spirituality and business success aren’t mutually exclusive
The importance of focusing on your internal world
The four phases of spiritual growth

Links & Tools from This Episode:

Learn more at adamhergenrother.com
Read: The 200% Life
Connect with Adam on LinkedIn
Free Resources
Want to be a guest or share feedback? Email podcast@the1thing.com

Produced by NOVA Media

Mentioned in this episode:

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431. Glad We Met – How to Get the Most Out of 1×1 Meetings Dec 18, 2023

Show notes

Do you ever feel overwhelmed by the number of meetings in your day, wondering if they could have just been an email? Today's episode of The ONE Thing Podcast is set to change your perspective on meetings and their true value.

We are thrilled to welcome Dr. Steven Rogelberg, an esteemed organizational psychologist and Chancellor's Professor at UNC Charlotte. His groundbreaking book, "The Surprising Science of Meetings," was hailed as the number one leadership book by the Washington Post. With appearances on CBS This Morning, Freakonomics, NPR, and more, he's a renowned figure in the field of leadership and productivity.

In this episode, Dr. Rogelberg delves into his latest work, "Glad We Met," set for release on January 9th. He brings to light the science behind effective one-on-one meetings, a topic that resonates with many of us who experience 'death by meeting.' This conversation is not just enlightening; it's a practical guide to discerning the value of meetings, enhancing one-on-one interactions, and understanding their critical role in business and team dynamics.

Whether you're leading a team or participating in one-on-one meetings, this episode is a treasure trove of insights for maximizing the effectiveness of your interactions. Don't miss out on this opportunity to transform your meetings and, by extension, your business and team relationships. Let's dive into this insightful and transformative discussion with Dr. Steven Rogelberg.

To learn more, and for the complete show notes, visit: the1thing.com/pods.

We talk about:

Why most companies are wasting the potential of 1-on-1 meetings
How to get the most out of meetings by listening
Balancing the needs of everyone

Links & Tools from This Episode:

Learn more at stevenrogelberg.com
Read: Glad We Met
Connect with Steven Rogelberg on LinkedIn
Free Resources
Want to be a guest or share feedback? Email podcast@the1thing.com

Produced by NOVA Media

Mentioned in this episode:

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430. Everyone Has a Plan Until a Bus Falls Through Your Ceiling Dec 11, 2023

Show notes

Are you ready to dive into the world of smart investing and wealth management? Today's episode of The ONE Thing Podcast is sure to enlighten and inspire you.

We're thrilled to welcome Whitney Elkins-Hutton, a veritable powerhouse in the investment world. As the Director of Investor Education at passiveinvesting.com, co-author of the international bestseller "Resilient Women in Life and Business," and a partner in an astounding $800 million-plus real estate portfolio, Whitney's expertise is unparalleled.

In our conversation, Whitney shares her unique investment strategies and the philosophy behind them. She delves into the key concepts of her book "Money for Tomorrow," a simplified, step-by-step guide to growing and maximizing your wealth. Her approach to investment is not only accessible but aligns seamlessly with the principles of The ONE Thing philosophy.

Whether you're just beginning to spark an interest in investing or are well on your journey, Whitney's insights offer valuable takeaways for everyone. So, tune in now and learn how you can strategically manage your investments for long-term success.

To learn more, and for the complete show notes, visit: the1thing.com/pods.

We talk about:

Building multi-generational wealth
The steps to build resiliency
Strategies for getting out of your head and into action
How to create truly passive income

Links & Tools from This Episode:

Learn more at passiveinvestingwithwhitney.com
Pre-order “Money for Tomorrow”
Connect with Whitney on LinkedIn
Free Resources
Want to be a guest or share feedback? Email podcast@the1thing.com

Produced by NOVA Media

Mentioned in this episode:

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429. Setting and Achieving Your Goals in 2024 Dec 04, 2023

Show notes

As we navigate the complexities of life, it’s essential to pause and reflect on what truly matters. At the core of every extraordinary life lies a clear set of goals, aligned not just with ambition, but with purpose and values.

For us, the annual Goal Setting Retreat is more than just an event; it's a cornerstone of our year, guiding our actions and decisions. This retreat is not about compiling an endless list of objectives. Instead, it's about distilling our aspirations to what truly counts.

In today's fast-paced environment, understanding and actively pursuing our version of an extraordinary life is more important than ever. It involves visualizing success in every sphere and linking our everyday efforts to our ultimate goals. Our message is simple: start with small, intentional steps, dream big, and let your deepest values steer your journey to fulfillment.

Want to capture the magic of the Goal Setting Retreat from home? Sign up for our Virtual Goal Setting Retreat today!

To learn more, and for the complete show notes, visit: the1thing.com/pods.

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