Health & Fitness
**The Obesity Guide with Matthea Rentea MD**

Matthea Rentea MD leads discussions on obesity and chronic weight management. Her guests range from experts in the fields that intersect with obesity and wellness, to individuals successful in their weight journey. She is a Board certified Internal Medicine and Diplomate of the American Board of Obesity Medicine and founder of the Rentea Metabolic Clinic, a Telehealth clinic for residents of the state of Indiana and Illinois that helps comprehensively with weight management. This podcast is for information and education purposes only. No medical advice is being given. Please talk to your physician for what is right for you.

Latest Episodes:

BONUS: Build Strength in Just 10 Minutes, from Your Chair, in Pajamas with Dr. Ali Novitsky Jun 13, 2024

Show notes

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

If you were to ask me the top problem that no one can figure out when they're working with me, it would be strength training. Only a handful of people manage to sustain their own home exercise programs, commit to gym memberships, or stick with a trainer over the long term.

If you are someone who struggles to prioritize exercise—especially strength training—then today's episode is a real treat for you. Join me as I speak with Dr. Ali Novitsky, CEO and founder of The FIT Collective™, who shares her smarter, not harder approach to fitness. Learn how simple, scientifically-backed strategies can optimize muscle mass and transform body composition, all in as little as just 30 minutes a week. Having been through Dr. Novitsky's program myself and seeing the incredible results, I can say with confidence this is *the* fitness breakthrough you've been waiting for!
References

Muscles and Mindset Program

The Fit Collective

The Muscles and Mindset Podcast

Follow Dr. Ali Novitsky on TikTok

Link to Dr. Novitsky's course
Audio Stamps
02:40 - Dr. Novitsky introduces herself, emphasizing her focus on the four pillars of obesity medicine—nutrition, exercise, mindset, and medication—and the importance of a disciplined workout strategy to maintain muscle during weight loss.
09:35 - Dr. Novitsky addresses the challenges faced by those who have never strength trained, explaining the importance of making exercise accessible to all ages and abilities.
14:00 - Dr. Novitsky debunks the myth that you need extensive equipment or long workouts to make progress.
16:20 - Dr. Novitski offers practical advice for anyone who struggles to find time for exercise.
21:05 - Dr. Rentea reflects on her own journey with Dr. Novitsky, from her initial resistance to strength training, to embracing the meditative and holistic benefits of 10-minute workouts.
32:08 - We learn about Dr. Novitsky's new program, “Muscles and Mindset”, including its tailored approach and accessibility for diverse fitness levels.
Quotes
“If we're not moving our muscle, we're losing our muscle.” - Dr. Ali Novitsky
“Obviously, life gets in the way and whatnot, but the reality is, if this is priority number one, priority number two, or priority number three, you will find time. If this is below priority number three, you will have an excuse for how there is no time. Is this a priority with the time that you have now?” - Dr. Ali Novitsky
“You don't have to go to a CrossFit gym to be able to maintain muscle mass or gain muscle mass. You can do it from your own home, in your pajamas, with no shoes on, sitting in a chair." - Dr. Ali Novitsky
“I say all you have to do is push play. Everything else is just a bonus. Because the idea is that if you push play, it means you showed up. And honestly, if you can consistently show up for yourself, you will get great health results.” - Dr. Ali Novitsky
“We have to be able to see each person as an individual to be able to help them with what they need so they can live in their most authentic body.” - Dr. Ali Novitsky

Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th.

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BMI: Proof it Falls Short as a Measure of Health Jun 10, 2024

Show notes

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You've probably heard me rant about it before, but it’s worth emphasizing again: BMI is NOT the be-all and end-all statistic measuring our health. Widely adopted in medicine and by insurance companies, it's often used to justify various treatments and decisions. But the truth is, BMI measurements can be downright misleading, especially for those who have undergone significant weight loss.

In this episode, I'm going to illustrate just how flawed BMI can be, using a case study of two patients who have both shed a considerable amount of weight. Through these real-life examples and data, we’ll see why solely relying on BMI might not give you an accurate picture of your health. Instead, we'll explore how understanding body composition can provide invaluable insights that BMI alone cannot, empowering you to make better-informed decisions about your health journey.

If you have lost a significant amount of weight and are feeling confused or frustrated by your BMI, this episode is for you!

Oops! We need to make a small correction from this episode:

“We’re going to think about obesity as being over a body fat percentage of 31%.”
References
InBody Scale
Podcast Episode 58: Body Composition: How to Assess It and Why It Matters
Optimizing Fat Loss and Maintaining Muscle on a GLP 1 Mini-Course
Audio Stamps
00:50 - Dr. Rentea explains why relying solely on BMI can be misleading, especially for those who have lost a lot of weight, as it doesn't account for factors like loose skin.
03:45 - We hear a real life scenario from Dr. Rentea’s clinic, comparing two patients who have lost significant weight, which highlights the limitations of BMI as a sole measure of health.
06:55 - Dr. Rentea explains the issues that can arise when body fat drops too low.
07:49 - We find out why getting a body composition analysis helps you understand your metabolic health and differentiate between vanity goals and health goals.
Quotes
“If you're only looking at that BMI, you do not understand the health of the person.” - Matthea Rentea MD
“You can actually be incredibly healthy and still not be in a ‘mid-range/normal’ BMI.” - Matthea Rentea MD
“You need to work with someone that actually understands what to look at, what's important, and what's not.” - Matthea Rentea MD
“The reason we use the InBody is because we'll start to see that there's this tipping point where their body doesn't want to release any more fat.” - Matthea Rentea MD
“The data is only as good as you understanding what to do with it.” - Matthea Rentea MD

Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th.

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Optimizing Your GLP-1 Experience: Tips for Handling Headaches, Appetite Shifts, and Viral Illnesses Jun 03, 2024

Show notes

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Are you grappling with the side effects of GLP-1 medications? If so, you're not alone. In previous episodes, we've tackled some of the most common challenges that patients face when starting these medications, including sulfur burps and nausea. Today, we're diving deeper into three additional hurdles that can crop up along your GLP-1 medication journey: persistent headaches after injections, exaggerated responses to viral illnesses, and appetite suppression or low desire for food.
These three problems can significantly impact your daily life and treatment progress so make sure you tune in for practical strategies to help you effectively manage these side effects and transform your experience with GLP-1 medications. From hydration strategies to optimizing nutrition, don't miss out on these valuable insights that will empower you to navigate these challenges with confidence.
References
Optimizing Fat Loss and Maintaining Muscle on a GLP 1 Mini-Course
Follow me on TikTok
Follow me on Instagram
The Health Investment Podcast with Brooke Simonson

Previous episodes on side effects from GLP-1 medications:
Nausea Relief Strategies for GLP-1 Agonist Medications
Sulfur Burps on GLP-1 Meds: Remedies, Treatment and Causes
Audio Stamps
00:28 - Dr. Rentea introduces the three common side effects from anti-obesity medications that will be discussed in the episode
03:04 - We learn how Dr. Rentea’s mini course can help you get the most out of your GLP-1 medication.
05:39 - Dr. Rentea discusses headaches as a common side effect of GLP-1 medications and gives tips on how to manage them.

07:46 - We learn how viral illnesses can be more prolonged and severe for patients on GLP-1 medications due to compounded effects on intestinal motility.
10:55 - Dr. Rentea talks about managing low appetite or quick satiety when starting or increasing doses of GLP-1 medications, offering tips on nutrition adjustments and hydration strategies.
Quotes
“The majority of the side effects that you might experience, whether it's fatigue or headaches, they really do get better the more weeks that you're on it.” - Matthea Rentea MD
“Remember, if you're not able to work through side effects and your doctor can't help you through them, then maybe it's not a medicine for you.” - Matthea Rentea MD
“These GLP-1s are slowing down the motility of your intestine, so how quickly things are moving through. And when you get those types of viral bugs, they do the same thing.” - Matthea Rentea MD
“We don't want you to get malnourished. And so this is part of making sure that you're getting enough nutrition, but the volume might need to be down.” - Matthea Rentea MD

Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th.

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Nausea Relief Strategies for GLP-1 Agonist Medications May 27, 2024

Show notes

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Nausea is one of the most frequently reported side effects of GLP-1 agonist medications used in obesity treatment, such as Zepbound, Wegovy, Mounjaro, and Victoza. Although not everyone will experience it, the nature of these anti-obesity medications can often lead to nausea, caused by the slowing of gastric emptying.

Anyone who has experienced nausea before, especially during pregnancies, will understand just how debilitating it can be, impacting your daily life and work. So, what level of nausea should you expect from weight loss medications? And how can we effectively manage this side effect? In this episode, I'm sharing practical strategies to mitigate nausea, advice on when to seek medical advice, and insights on using medications like Zofran to ease discomfort.

Remember: This podcast provides general educational information. Always consult your doctor and medical team for personalized advice and guidance on any symptoms you’re experiencing.
References

Quest Nutrition Cheese Crackers

Devotion Nutrition HydroFLEX Packets

GHOST®
Audio Stamps
00:58 - Dr. Rentea explains why most anti-obesity medications contribute in some capacity to nausea and describes the nature and impact of this common side effect.
06:05 - Dr. Rentea encourages us to be mindful of the types of foods consumed while on anti-obesity medications as certain foods can trigger nausea more than others.
08:20 - We hear the importance of hydration in managing nausea and Dr. Rentea explains how cold drinks and electrolyte products can alleviate symptoms.
13:05 - Dr. Rentea shares some general tips and changes you can make to your diet to help manage nausea.
17:35 - Dr. Rentea stresses that vomiting is not normal and urges consulting a doctor if it occurs, as adjustments to eating habits or medication dosage may be necessary.
Quotes
“You need to be spacing out your food because most people will not be able to eat these bigger meals at once.” - Matthea Rentea MD
“If you are avoiding fried stuff, greasy, or really high sugar foods, it's going to be really helpful.” - Matthea Rentea MD
“Vomiting is never normal. You always need to talk to your doctor.” - Matthea Rentea MD
“Electrolytes can oftentimes be helpful for nausea and headaches.” - Matthea Rentea MD
“Something like Zofran, if you're not allergic, is just nice to have in your toolkit. But you need your physician to walk you through when and how to use it.” - Matthea Rentea MD

Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th.

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Sulfur Burps on GLP-1 Meds: Remedies, Treatment and Causes May 20, 2024

Show notes

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Ever had a burp that smells like bad eggs? It’s certainly not pleasant - especially in a social setting! But like most medications, anti-obesity medications come with side effects that you may have to navigate, particularly at the start of your journey. And one side effect that I don't hear enough people talk about, are sulfur burps.

So today, we’re doing a deep dive into why sulfur burps can happen on anti-obesity medication, what to avoid, and potential remedies to alleviate symptoms. We’ll also touch on gas and bloating and tips to reduce discomfort. Plus, stay tuned for future episodes where we'll be exploring additional side effects to help you manage the unique challenges associated with anti-obesity medications.
Remember: This podcast provides general educational information. Always consult your doctor and medical team for personalized advice and guidance on any symptoms you’re experiencing.
References
Ep. 48: Dietary Fiber: Tackling Constipation on GLP-1s
Chia seed pudding recipe
Audio Stamps
00:28 - Dr. Rentea stresses the importance of consulting with a medical team about any symptoms you’re experiencing while taking anti-obesity medications.

03:40 - We learn why sulfur burps are a common side effect of anti-obesity medications.
05:59 - Dr. Rentea outlines a list of what to avoid to help alleviate sulfur burps.
10:40 - Dr. Rentea shares some potential remedies for sulfur burps.

11:10 - We hear a recap of what can trigger and alleviate sulfur burps and Dr. Rentea’s take on digestive enzymes.
12:38 - Dr. Rentea discusses factors contributing to gas and bloating.
Quotes
“Straws actually can make the gas situation worse. So I would try to eliminate the straws that you use.” - Matthea Rentea MD
“Things that are contributing to taste, but not calories, they're incredibly gas producing.” - Matthea Rentea MD
“Food that is higher in sulfuric content is going to make it worse. For example, something like eggs.” - Matthea Rentea MD
“I think that the same things that are contributing to sulfur burps are really contributing to the gas.” - Matthea Rentea MD
“Maybe you went up too quickly on the fiber content. That's usually a huge culprit.” - Matthea Rentea MD
“I don't know that there's anything that walking doesn't help, but you're really getting the bowel moving and you're going to get that gas passing along.” - Matthea Rentea MD

Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th.

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Weight Challenges with Mental Health Treatments: Insights from Psychiatrist Dr. Mark Novitsky May 13, 2024

Show notes

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While psychiatric medications can be essential for improving mental health, they often come with unwanted side effects, including weight gain. Historically, a lack of integration between psychiatrists and other healthcare providers has meant that the impact of these medications on weight has often been overlooked.
Today, I’m excited to bring Dr. Mark Novitsky (husband of Dr. Ali Novitsky!) into the conversation, who is board-certified in child and adolescent psychiatry, adult psychiatry, and obesity medicine. Dr. Novitsky emphasizes a therapy-first approach and promotes healthy lifestyle choices for his patients, addressing issues like ADHD, anxiety, and depression through holistic strategies that include sleep habits, exercise, and nutrition.
In this episode, we'll be exploring the relationship between psychiatric medications and weight gain, common medications that may influence weight changes, the role of genetic testing in personalized treatment, and practical strategies for managing weight concerns associated with ADHD and psychiatric medications.

References
Novitsky MD Boutique Mind Doctors

The Fit Collective™

The 31 Days of Fit Program

Optimizing GLP-1 Weight Loss for High-Performing Women

Audio Stamps
01:13 - We hear about Dr. Mark Novitsky’s background and how he helps people.
09:44 - Dr. Novitsky shares some common antidepressant and antipsychotic medications that can cause weight gain due to increased appetite.
15:58 - Dr. Novitsky introduces the three pillars of health and digs into why exercise is crucial for overall mental and physical health.

19:35 - We discover strategies for improving sleep hygiene, which is key for improving your mental and physical well-being.

29:43 - Dr. Novitsky discusses how ADD and ADHD can impact someone’s relationship with food.

Quotes
“There are certain medications that we know of as practitioners that are going to result in more weight gain.” - Dr. Mark Novitsky
“The ones that tend to fix things quickest, the atypical antipsychotics, tend to cause some weight gain. The problem is, if I'm doing my job and fixing someone quickly in terms of the psych meds, then it might actually be pushing them in the wrong direction.” - Dr. Mark Novitsky
“Sometimes the path that isn't the quickest is the best.” - Matthea Rentea MD
“We can actually see a lot of the genes that are going to determine what type of emotional eating pattern people are going to follow.” - Matthea Rentea MD
“If you're not sleeping well, you don't want to go down that road of getting one of these other heavier duty sleep meds thrown your way because it's going to increase the appetite.” - Dr. Mark Novitsky
“You should be the captain of your team in terms of your mental health treatment and your obesity medicine treatment.” - Dr. Mark Novitsky

Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th.

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Breaking the Silence: Redefining Menopausal Care for Women with Obesity with Dr. Komal Patil-Sisodia May 06, 2024

Show notes

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Menopause and the years leading up to it - perimenopause, are periods of significant change in a woman’s body. Working as a physician, I’ve seen firsthand how these hormonal changes can affect women, especially those struggling with weight.
Unfortunately, if you're in the obesity category and considering hormone replacement therapy (HRT), it’s easy to feel overwhelmed by the lack of clear guidance and support. The crucial link between weight management, menopause, and HRT often gets overlooked, leaving many women at risk and unsure about their options for treatment.
In this episode, I am joined by Dr. Komal Patil-Sisodia, who is triple board-certified in endocrinology, obesity medicine, and internal medicine and passionate about improving metabolic health in the community. Together, we discuss the significant physiological changes women experience during perimenopause and menopause, the benefits of HRT in improving insulin resistance and blood sugar control, and the intricate relationship between menopause, obesity, and heart health.
References
What Is Metabolic Syndrome?
You Are Not Broken Podcast by Kelly Casperson MD
menopause.org
Reset/Recharge Podcast with Dr. Komal Patil-Sisodia

Audio Stamps
01:20 - Dr. Komal shares her background in endocrinology and how obtaining her obesity medicine board certification has helped her practice.

11:48 - We find out about the importance of being proactive when it comes to starting conversations around hormone replacement therapy (HRT) with a knowledgeable physician.
17:48 - Dr. Rentea and Dr. Komal emphasize the importance of seeking out healthcare providers who are knowledgeable and up-to-date about HRT and menopause management, and suggest questions to ask.

21:19 - We explore the benefits of HRT, such as improving insulin resistance and blood sugar control.

29:00 - We learn how menopause, obesity, and heart health are interconnected and Dr. Komal recommends safer HRT options to manage these health concerns effectively.

Quotes
“We are complex human beings. And what we know now and what we know through research may change five years from now. It's always important to be looking at the latest data and evolving your thought patterns as you move forward.” - Dr. Patil-Sisodia
“You have to fix what you can about your environment as much as possible. And then at some point, your genetics will kick in and that's no fault of your own. That is literally what is encoded in your body. And at that point, if you've done all of the lifestyle things, it's okay to ask for help.” - Dr. Patil-Sisodia
“As a medical community, for a long time we haven't shown women grace and we haven't shown patients who are struggling with obesity grace.” - Dr. Patil-Sisodia
“Hormone replacement therapy should be available to all women, even those who are struggling with obesity.” - Dr. Patil-Sisodia

Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th.

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Today's Actions, Tomorrow's Health: The Power of Your Future Self Apr 29, 2024

Show notes

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As anyone who struggles with weight management knows, it takes a lot more than waking up one day and deciding “it’s time to get healthy”. Our health is shaped by the countless small decisions we make each and every day and when we don’t see instant results, it can feel hard. But one of the key things that keeps me going? My love for my future self.

When you think of yourself in five years, what do you see? Do you see yourself still consumed by food, weight, and stress, missing out on life's joyful moments? Do you imagine a future filled with body hatred and isolation? My guess is this is not what it looks like when you are envisioning your future. Or at the very least, this is not what you want to see yourself like in the future.

But when you embody the future version of yourself who lives differently than you do today, you have such an opportunity to shape your reality. Join me today as we delve into the concept of your "future self" and discover how it can empower us to follow through on the actions that move us closer toward our goals.

Audio Stamps
00:40 - Dr. Rentea shares a key lesson from a recent business coaching call she was part of.
02:15 - Dr. Rentea explains the concept of your “future self”
04:30 - We hear how Dr. Rentea's vision of a healthier future self fuels her commitment to prioritize her health, even during challenging times.
07:00 - Dr. Rentea explains how the "bright spots theory" can help us tackle challenges by identifying other areas of our life which feel more effortless and energizing.
12:15 - Dr. Rentea encourages us to think about what is needed from us today to help us get the future self that we want.

Quotes
“I have to constantly think about: ‘Who is it that I want to be? What do I want to become?’ And those things keep me going.” - Matthea Rentea MD
“If I want this future self to be in a better spot physically, it is going to require an element of consistency from me and having a plan and sticking to it.” - Matthea Rentea MD
“What are you in this moment going to follow through on and do, even if it's not the most appealing thing, even if you don't love it, even if it's not super exciting?” - Matthea Rentea MD
“You don't end up there overnight.” - Matthea Rentea MD
“You are often probably going to have to do things that you don't feel like doing.” - Matthea Rentea MD
“Future me - I love her enough and I want things badly enough for her that I'm going to do these things.” - Matthea Rentea MD

Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th.

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How One TikToker’s Chronic Weight Management Journey is Inspiring Others: Angel Scheer’s Story Apr 22, 2024

Show notes

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As humans, we thrive through connection. And when we embark on a journey to improve our metabolic health, I’m a strong believer that we need continual inspiration to guide us along the way and remind us that we’re all in this together. For me, a huge source of that inspiration has come from Angel Scheer, someone who I have followed for a long time on TikTok.
Angel has struggled with obesity and weight her entire life. And what I've observed over time since following Angel is the evolution of her approach to health—a journey marked by challenges and triumphs. Today, I'm excited to explore Angel’s story in-depth, offering insights into the realities of navigating weight management and metabolic health. Join our candid conversation, where we discuss Angel’s battles with obesity and fertility, and shed light on the importance of consistency, accountability, and tuning into your own body's cues.

References
Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life by Elizabeth Benton

Connect with Angel:

Instagram

TikTok

Audio Stamps
01:35 - Dr. Rentea’s guest Angel gives us some background into her struggles with weight loss, fertility, and why she chose to share her weight management story online.
07:07 - Angel talks about how consistent routines and accountability have played a part in her journey.
11:26 - Dr. Rentea asks what Angel has to tell herself to make sure she takes action, even when she doesn’t feel like it.
15:06 - Dr. Rentea summarizes three key ways to ensure you keep taking action to move closer toward your goals.
17:05 - Angel shares the advice she would give the past version of herself that really struggled to make progress on her weight management journey.
22:04 - We hear how Angel transitioned from focusing on counting calories to emphasizing protein intake, especially after starting medication.
23:40 - Angel discusses some of the non-scale victories that she has been proud of along the way.
29:53 - We hear Angel’s final tips for anyone who is starting or struggling with their weight management journey.

Quotes
“The reality is you sometimes have to listen to where you're at.” - Matthea Rentea MD

“It's almost like it's acceptable to put ourselves down when we would just never do that with friends or anyone else.” - Matthea Rentea MD

“You're worth it. And it might not be as hard as you think.” - Matthea Rentea MD

“No one would ever choose to struggle with this.” - Matthea Rentea MD

“One of the biggest things that I have come to love about this journey is that I'm able to handle the stress in my life a lot better than I was before.” - Angel

“No one else is doing this for me. I'm the only one who can do this and I'm worth it.“ - Angel

“It's a practice to talk differently to yourself. It doesn't happen overnight.” - Matthea Rentea MD

Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th.

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4 Tactical Moves to Manage Increased Hunger Apr 15, 2024

Show notes

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Feeling extra hungry lately and not sure why? After recently transitioning from Wegovy to ZepBound, I noticed a significant increase in appetite. But whether or not you've changed medications, there are a whole bunch of factors that could be contributing to increased hunger pangs.

But instead of hitting the panic button when hunger strikes, remember that tough times in your health journey are the perfect opportunity to put on your detective hat and uncover the root cause. Join me today as we delve into what might be causing a surge in hunger levels and discover four practical ways to manage it effectively.

References
Join my email list

Optimizing Fat Loss and Maintaining Muscle on a GLP 1 Mini-Course

Follow me on Tiktok

Audio Stamps
01:02 - Dr. Rentea shares her recent transition from Wegovy to ZepBound and how this has affected her physical hunger levels.

06:00 - Dr. Rentea walks us through her checklist of potential factors contributing to increased hunger levels.

10:47 - We hear Dr. Rentea’s first practical step for dealing with increased hunger levels: Looking at your water, protein, and fiber intake.

14:22 - We find out how processed foods can impact hunger levels.

15:30 - Dr. Rentea discusses how sleep can play an important role with increased appetite.

19:53 - We learn why more is not necessarily better when it comes to our health.

22:00 - We hear a summary of how these steps have impacted Dr. Rentea’s own experience with increased hunger levels.

Quotes
“Exercise can increase your appetite and there are certain types that are going to affect people differently.” - Matthea Rentea MD

“Ghrelin is the hunger hormone that says, ‘you're hungry, start eating!’ Why would ghrelin go up? Ghrelin is going to go up if you fast for long times. Ghrelin will also go up if you are sleep deprived and if stress is up.” - Matthea Rentea MD

“If I want to be less hungry, then I'm going to need nutritious foods that still have their hydration intact, that are giving me the protein and fiber, that are giving me the micronutrients that I need. And oftentimes the processed stuff just isn't doing that.” - Matthea Rentea MD

“Look at your sleep quality and ask, ‘Is there anything getting in the way?’” - Matthea Rentea MD

“A lot of us always think more is better. We think that it's going to get us further. We're going to lose weight faster. We're going to put on muscle better, all those things. And it's actually not been true for me.” - Matthea Rentea MD

“When times feel hard, you've got to be a detective.” - Matthea Rentea MD

Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th.