Health & Fitness
**The Obesity Guide with Matthea Rentea MD**

Matthea Rentea MD leads discussions on obesity and chronic weight management. Her guests range from experts in the fields that intersect with obesity and wellness, to individuals successful in their weight journey. She is a Board certified Internal Medicine and Diplomate of the American Board of Obesity Medicine and founder of the Rentea Metabolic Clinic, a Telehealth clinic for residents of the state of Indiana and Illinois that helps comprehensively with weight management. This podcast is for information and education purposes only. No medical advice is being given. Please talk to your physician for what is right for you.

Latest Episodes:

No, It’s Not Okay to Comment on My Weight (+ How to Respond When It Happens) Oct 21, 2024

Show notes

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Knowing what to say about someone’s weight gain or loss is simple if you follow one golden rule of modern communication: Never comment on another person’s weight. Unfortunately, not everyone gets the memo, and many of my patients and coaching clients find themselves on the receiving end of weight-related comments.

Obesity is a chronic condition that’s visible to everyone, meaning those who live with it are likely familiar with one-liners like, “Wow! I can’t believe how much weight you’ve lost; you look great!” or “Are you really going to eat that?” These comments—both positive and negative—can leave us feeling uneasy and unworthy.

In this episode, we explore the uncomfortable reality of unsolicited remarks about weight and their impact on our self-worth. Join me as we discuss how to challenge societal norms that prioritize body size over individual worth and how we can reclaim our power by advocating for ourselves and choosing how we respond to body talk.
References
Follow Katie Sturino on Instagram
Follow Judith Gaton on Instagram
Audio Stamps
00:30 - Dr. Rentea addresses a listener's request to discuss handling weight loss comments, sharing personal insights and the varied reactions people have to such remarks.
02:53 - Dr. Rentea argues that it's inappropriate to comment on someone's weight, as it reinforces the harmful idea that a person's value is tied to their size.
06:50 - Dr. Rentea urges listeners to choose how to respond to weight-related comments—whether to engage, educate, or ignore.
12:20 - Shifting the focus from weight-related comments to positive affirmations—like complimenting someone's outfit or energy—can uplift others without tying their value to size.
14:40 - Reclaim your power by deciding how to react to body-related comments—whether to engage in a discussion or not to respond at all.
Quotes
“I personally believe it is not appropriate to ever comment on someone's weight.” - Dr. Rentea
“If our weight is going to go up and down, it's very problematic if we're going to sit there and always congratulate people when the weight's down.” - Dr. Rentea
“I think that a lot of the time, the intention behind the comments matter.” - Dr. Rentea
“A lot of people truly do not know how harmful it is when they make these comments.” - Dr. Rentea
“There are other things you can say that can be very positive.” - Dr. Rentea
“You are in much more control than you realize. So you get to sit there and educate, or you get to decide these are words, they don't matter to me, this person doesn't know better, and I'm going to go about my life.” - Dr. Rentea
“I did not wait to start to educate until my body was what I thought it should be.” - Dr. Rentea

Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th.

Not Sure Where to Start With the Podcast? I’ve Got You.

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Muscle Gain: A Realistic Timeline and Key Factors That Impact Progress Oct 14, 2024

Show notes

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

We often hear questions about how quickly we can lose fat, but recently, someone flipped the script and asked me, “How long is it going to take me to gain muscle?”

Building muscle plays a vital role in maintaining functionality, metabolic health, and quality of life. While fat loss often steals the spotlight, it’s crucial not to overlook how vital muscle building is, especially as we age. Plus, it’s essential to understand that losing fat and gaining muscle are two completely different processes.

Join me for this week's episode, where I’ll share practical tips for optimizing muscle gain and discuss specific factors, like protein intake, that influence your progress. If you are in a stage where you want to optimize and prioritize muscle mass as a key component of your health and fitness journey, be sure to tune into these key insights on how to set yourself up for success!
References
Ep. 66: Sulfur Burps on GLP-1 Meds
The Muscles & Mindset™ Program: 10-Minute Workouts, Three Times a Week to Keep Muscle and Shed Body Fat
The Top 5 Mistakes That People Make When Starting a GLP-1
Until It’s Done…A Devoted Podcast - Dana Kaye
Audio Stamps
02:04 - Fat loss and muscle gain are very different processes, and Dr. Rentea highlights the need to maintain muscle during fat loss before focusing on building muscle.
05:47 - Dr. Rentea discusses the timeframe for gaining muscle, emphasizing that individual body types—ectomorph, mesomorph, and endomorph—play a significant role in muscle development.
07:42 - Gaining muscle while in a calorie deficit is challenging but still possible, especially with mild deficits and for individuals new to strength training.
16:11 - Dr. Rentea emphasizes the importance of a tailored approach to strength training and muscle maintenance, while encouraging small, consistent efforts in daily routines.
Quotes
“When we're working on fat loss, I don't typically see muscle go up. My main thing is we try with all our might to maintain every single pound of that muscle.” - Dr. Rentea
“Frankly, if you’re a woman and you’re not losing any muscle as you age, that is actually a win, because the norm, according to the data, is loss every single year.” - Dr. Rentea
“Most people are going to benefit from roughly 100g of protein—so roughly 30 grams, three times a day.” - Dr. Rentea
“Most of this battle is going to be won in the small moments.” - Dr. Rentea

Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th.

Not Sure Where to Start With the Podcast? I’ve Got You.

Support the show

Listener Q&A: Does It Make Sense to Titrate Up When You’re Seeing Results? Oct 07, 2024

Show notes

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Since introducing our new fan mail feature, we've had some fantastic questions rolling in, and this week, we're tackling a common concern: Should you increase your dosage of anti-obesity medication, even if it seems to be effective?

Join me as I delve into this listener’s question and explore the complexities of titrating up. While it might appear logical to boost your dosage for better results—especially when you're experiencing weight loss and improved health markers—there are important considerations to keep in mind.

In this episode, we’ll discuss the delicate balance between medication dosage and your nutritional needs, the risks associated with increasing medication too much, and how insurance companies can influence these decisions.
References
For more detailed questions that can’t be covered on the podcast, click below to schedule a non-medical personal consultation with Dr. Rentea:

30 min consult

1 hour consult

Join the January cohort of The 30/30 Program to rediscover your joy for food and movement in just 6 weeks while cultivating a flexible, open mindset for lasting change.

Payment Options:

3 monthly payments of $199

One time payment $599
Audio Stamps
00:30 - Dr. Rentea discusses the challenges and rewards of attending two back-to-back conferences, highlighting the value of in-person connections.

03:03 - Dr. Rentea addressed a listener's question about increasing the dosage of an effective anti-obesity medication, emphasizing the complexities of weight management.

06:23 - We learn how insurance companies often force patients to increase their anti-obesity medication dosage despite its effectiveness, revealing a gap between clinical practice and insurance policies.

08:40 - For questions that are too detailed for the podcast, Dr. Rentea suggests scheduling a consultation for personalized guidance on general medical topics.

Quotes
“If someone already is having great fat loss percentages, they're not having urges and cravings, they're able to get all the healthy food, they feel like they're in a great flow, why would we go up on the dose?” - Dr. Rentea
“You're shamed if you go up, you're shamed if you don't. And ultimately, my answer is how about we just focus on what the data is doing. How are you feeling? What are the symptoms looking like?” - Dr. Rentea
“If you're doing really great and you go up too much, you actually start under-eating. You start not losing as much.” - Dr. Rentea
“There's this fine line between being in a calorie deficit and getting the food that you need versus being so suppressed, you don't even want to get the fiber in anymore.” - Dr. Rentea

Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th.

Not Sure Where to Start With the Podcast? I’ve Got You.

Support the show

Weight Loss Isn’t Linear—And That’s Okay Sep 30, 2024

Show notes

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

When it comes to weight loss and health journeys, one thing is clear: the path is rarely a straight line. If you ask anyone who has tried to lose weight or manage their health, they’ll tell you that the body’s responses can be unpredictable. So when a patient recently shared their frustration at feeling hungrier after increasing their anti-obesity medication, it highlighted a common concern many people face.

In this episode, we’ll explore the realities of non-linear weight loss journeys and the importance of patience with medication adjustments. We'll discuss how factors like stress and sleep can impact hunger levels, and why emotional regulation is key to navigating these challenges. Join me as I share practical tips and personal strategies to help you stay grounded, and discover how regulating your nervous system can lead to long-term success on your health journey.
References

Join my email list here (see right-hand side) so you’re the first to find out about the next round of my 30/30 program, starting January 2025! (Spots are limited to just 20 people!)
Audio Stamps
00:43 - Discussing a patient's concern about increased hunger after a medication adjustment, Dr. Rentea highlights that health journeys are not linear and the body’s responses can be unpredictable.
01:53 - Dr. Rentea stresses patience with medication adjustments, as hunger can result from factors like stress or poor sleep.

04:39 - Understanding the non-linear nature of weight loss is ineffective without emotional regulation.
07:42 - Dr. Rentea highlights the need for personal strategies, like journaling or physical activity, to achieve emotional regulation.
10:40 - Weight loss is not a linear process. It requires patience and nervous system regulation to navigate the ups and downs effectively.

Quotes
“Our body is not a robot.” - Dr. Rentea
“We can think certain things rationally should happen, but that doesn't mean it's going to play out in that way.” - Dr. Rentea
“This path is not linear, and we can't be so quick to think things won't work out, because it increases our stress to think in that way.” - Dr. Rentea
“If you want to be successful on this journey, the thing you're going to have to get behind is how am I going to stay regulated?” - Dr. Rentea
“No one wants to embrace the journey, but everyone wants the result. And unfortunately, if you're not going to embrace the journey, that resistance makes it a lot harder.” - Dr. Rentea
“For you to continue to stay on your journey, to stay true to seeing if these things work or not, to really being creative and energetic in solving these problems, you have to regulate your nervous system.” - Dr. Rentea
“If people can wrap their mind around, this is not going to be a linear journey, they are a lot more calm. They stick with it. These are the patients that stick with me long term.” - Dr. Rentea

Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th.

Not Sure Where to Start With the Podcast? I’ve Got You.

Support the show

Fighting Back Against Metabolic Adaptation with Smart Experimentation Sep 23, 2024

Show notes

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Have you hit a wall in your weight loss journey or found yourself frustrated by rising hunger and stalled progress? This episode dives into the challenge of metabolic adaptation—the point where your body resists further fat loss, typically around the six-month mark or after losing 10% of your body weight.

While the journey can feel frustrating as your body pushes back, there is a way through: experimentation. By shaking up your routines, adjusting your strategy, and embracing change, you can break through these barriers and continue making progress.

Whether you're dealing with hunger, plateaus, or boredom, this episode offers practical tips for staying on track. Tune in to discover how to fight back against metabolic adaptation and become a strategic experimenter in your weight loss journey!
References:
Join my email list here (see right hand side)
Water Llama app
Ep. 61: 4 Tactical Moves to Manage Increased Hunger
Audio Stamps
01:00 - Dr. Rentea reflects on the success of the current 30/30 program, which has now evolved into a two-month course, and encourages early sign-ups for the next cohort in January.
07:08 - We learn how fat loss can trigger metabolic resistance, causing hunger increases and satiety decreases, leading to plateaus and requiring strategic adjustments.

09:44 - We hear the importance of experimentation and community support in overcoming metabolic adaptations and maintaining progress in health and weight management.

13:14 - Dr. Rentea encourages us to gamify our routine with apps like Waterllama to keep motivation high and make wellness tasks fun.
16:00 - To tackle weight loss plateaus, stabilizing your weight can allow hunger levels to normalize, and experimentation with different strategies is crucial for finding what works best for you.

21:03 - Dr. Rentea explains how experimentation with new strategies is particularly beneficial for managing weight changes caused by early menopause and associated metabolic shifts

Quotes
“Typically, when people are working on an intentional fat loss journey, they're having some level of success for however many months and then they hit a wall.” - Dr. Rentea
“Every day, you've got to make an investment into your health. Otherwise it runs dry.” - Dr. Rentea
“Experimentation is needed because this is your way around some of these metabolic adaptations, some of these things that are trying to fight you. You need to fight back.” - Dr. Rentea
“Instead of sitting there and thinking my body's against me and I'm hungry, there's always another way to think about it where it's not a challenge.” - Dr. Rentea
“Oftentimes, if we can stay at a certain weight long enough, ghrelin actually calms down, and you get to start to feel human again.” - Dr. Rentea
“Yes, metabolic adaptations can occur as we're losing weight. But as long as you are switching things up, you are always going to be okay.” - Dr. Rentea

Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th.

Not Sure Where to Start With the Podcast? I’ve Got You.

Support the show

Listener Q&A: Help! I’m Afraid to Eat Carbs After Keto Sep 16, 2024

Show notes

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Today, we’re shaking things up with a different kind of episode. We’ve received a listener question that hits on a challenge many face: how to balance the urge for rapid weight loss with the realities of using weight loss medications and making sustainable dietary changes.

Our listener tried Wegovy, turned to keto for quicker results, and is now using Zepbound while trying to figure out how to reintroduce healthy carbs. They’re seeing some success but are unsure how to manage these changes effectively. In this episode, we’ll tackle the challenges of chasing quick fixes and how this approach can complicate your weight loss journey. We’ll dig into practical ways to balance weight loss meds with dietary changes and offer advice on how to smoothly transition back to a more balanced diet. Tune in now to learn how to navigate these adjustments for long-term success without getting caught in the trap of instant results.

Note: All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being given on this podcast.
References:
Click here to book a non-clinical 60 minute consultation call with Dr. Rentea
Ep. 79: Think You're a GLP-1 Non-Responder? Address These Key Issues First
Audio Stamps
03:05 - Dr. Rentea addresses a listener’s question about weight loss with Wegovy and ZepBound, encouraging us to focus on monitoring weight loss as a percentage of total body weight rather than focusing on absolute numbers.
06:19 - Dr. Rentea cautions against the rush to lose weight quickly, noting that extreme diets like keto are often unsustainable and create unnecessary fear of certain foods.
07:58 - Find out the ‘smartest’ way to eat on Zepbound.
12:00 - Dr. Rentea advises the listener to slowly reintroduce carbs, knowing that temporary weight fluctuations are normal.
15:45 - We learn why moving away from an all-or-nothing mentality is key for long-term success.
Quotes
“When you look at body composition testing, people that are losing weight too quickly, they're usually losing a huge percentage of muscle.” - Dr. Rentea
“We don't want to exceed 1 percent body weight loss per week, or 4 percent in a month.” - Dr. Rentea
“When someone says, ‘I want to lose weight fast’, to me that's usually a massive red flag. Why? What's the urgency here? Most people have struggled with this for life.” - Dr. Rentea
“You have got to get out of the fallacy thinking that the scale number at that moment is always accurate and the only truth.” - Dr. Rentea
“What is going to work for you is going to declare itself with time. You're not going to get this answer overnight.” - Dr. Rentea

Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th.

Not Sure Where to Start With the Podcast? I’ve Got You.

Support the show

The Power of Perspective: How Your Beliefs Shape Your Health Journey Sep 09, 2024

Show notes

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Feeling stuck on your health journey? Maybe you don’t even believe it’s possible to achieve the outcomes you want? It’s easy to get bogged down by the numbers and let frustration and self-doubt take over. But here’s what all my long-term successful patients have in common: they believed it was possible from the very beginning.

When setbacks occur or results aren’t immediate, it’s normal to feel overwhelmed and question if it’s really worth it. So how do you start believing that something else *is* possible, even if you’ve never achieved it before? In this episode, we dive into the power of self-belief and its impact on your health journey. You’ll learn why focusing on what you want to achieve, rather than what you’re trying to avoid, is the key to maintaining progress. Plus, we discover how shifting away from a scarcity mindset and into a more abundant outlook can unlock your potential and drive lasting success—even when past struggles have made belief seem out of reach.
References
Check out Dr. Ali Novitsky's Nutrition Training Program* for personalized, evidence-based strategies to optimize health and nutrition, featuring live Q&A sessions and bonus sessions with me!
Sign up for my email list here to stay updated on the latest content and be the first to know about the next round of The 30/30 Program.
*Note: This is an affiliate link. I may earn a small commission if you choose to make a purchase, which supports my work and helps me continue sharing valuable content.

Audio Stamps
00:52 - Dr. Rentea highlights that believing in the possibility of achieving health goals is crucial for long-term success.

05:43 - Dr. Rentea encourages us to focus on daily choices and continuous improvement, marrying the journey rather than fixating on specific goals like weight.
18:00 - Dr. Rentea walks us through an exercise to reflect on why we can achieve our goals, urging us to focus on our existing strengths and capabilities, and to believe in making small, daily progress.
20:15 - We learn about the next round of Dr. Rentea’s 30/30 Program and Dr. Ali Nowitzki’s Nutrition Training Program (starting Oct 7th) with live Q&A, open to both patients and healthcare professionals.

Quotes
“You don't even need to do anything differently today other than believing that you can do it.” - Matthea Rentea MD
“Every day you get to decide what you want to be.” - Matthea Rentea MD
“Whenever I focus on the scale, I get zero traction.” - Matthea Rentea MD
“If you're not honoring your wins and the next steps you're taking, and believing it's possible, you're always in a place of scarcity, lack, and shame." - Matthea Rentea MD
“It's so much more empowering when I think about what I do want versus what I don't want.” - Matthea Rentea MD

Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th.

Not Sure Where to Start With the Podcast? I’ve Got You.

Support the show

Is Your ADHD Brain Sabotaging Your Weight Goals? with Dr. Mercado-Marmarosh Sep 02, 2024

Show notes

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

With almost one-third of Americans struggling with obesity, most of us recognize just how serious the issue is. What often gets overlooked, though, is the lesser-known connection between ADHD and obesity. In my practice, where about 60% of patients have ADD or ADHD, I see firsthand how ADHD complicates weight management. Impulsivity and erratic eating habits mean that people with ADHD may skip meals due to distraction, only to overeat later in the day, often reaching for high-calorie, quick fixes.

In this episode, I’m joined by Dr. Mercado-Marmarosh, who has navigated her own ADHD journey and now helps others thrive with the condition. Together, we dive into how ADHD affects eating behaviors and weight management, sharing practical strategies for managing weight effectively and exploring the impact of ADHD medication on appetite. While we focus on ADHD, the insights and strategies we cover are valuable for anyone looking to enhance their relationship with food and improve weight management.
References

ADHD Live Coach Website

Follow Dr. Mercado-Marmarosh on LinkedIn

Beyond ADHD: A Physician’s Perspective Podcast

Michell Clark's Instagram
Audio Stamps
01:40 - Dr. Mercado-Marmarosh and Dr. Rentea discuss how embracing personal challenges—ADHD for Mercado-Marmarosh and weight struggles for Dr. Rentea—has empowered them in their medical careers.
13:38 - Dr. Mercado-Marmarosh digs into three practical strategies for managing ADHD: effective planning, using timers, and tools for emotional regulation.
42:00 - Dr. Mercado-Marmarosh and Dr. Rentea discuss how ADHD medications can affect appetite and eating patterns and how GLP-1 medications can be effective in reducing urges and cravings.
50:11 - Dr. Rentea shares her top three tips on managing weight with ADHD.
Quotes
“Embracing my ADHD was actually the best thing that I could have done for myself and for those around me because it gets you to realize that you're not broken, you just think a little bit differently.” - Dr. Mercado-Marmarosh
“About 60% of my patients have either ADD or ADHD.” - Dr. Rentea
“A lot of people have this misconception that ADHD equals dumb or ADHD equals not smart or ADHD equals lazy.” - Dr. Mercado-Marmarosh
“A timer is your best friend, whether it's to initiate a task, whether it's to try to complete a task, or whether it's just to give you awareness.” Dr. Mercado-Marmarosh
“Do what works for you because in the end, a lot of us don't ask or advocate for what we need because we're worried about what other people are doing in our clinic. Let them do them and you do you.” - Dr. Mercado-Marmarosh

Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th.

Not Sure Where to Start With the Podcast? I’ve Got You.

Support the show

Collapsing Your Timeline: Achieve More by Giving Yourself Less Time Aug 26, 2024

Show notes

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Are you giving yourself too long to achieve your metabolic health goals?

Many people believe that giving yourself more time will make the process easier, but this often leads to procrastination and frustration. Your timeframe is likely longer than it needs to be, and it’s time to collapse it. To be clear, I’m *not* suggesting we rush fat loss itself. Instead, we’ll learn how setting shorter, focused deadlines can accelerate progress and improve results.

In this episode, I’ll show you how collapsing your timeline can energize you, push you out of your comfort zone, and help you achieve more in less time. Join me to explore strategies for collapsing your timeline and making the most of each day. Plus, we’ll cover key questions to shift you into a get-it-done-today mentality!
References
Stacey Boehman’s Make Money as a Life Coach® Podcast
Audio Stamps
01:08 - Dr. Rentea introduces the concept of "collapsing your timeline," which involves shortening the duration of the initial, challenging phase of a project to speed up progress and achieve faster results.
03:50 - Dr. Rentea advises that to achieve faster progress, you should sometimes speed up your timeline rather than taking a slow, extended approach.
05:30 - Dr. Rentea shares an example of how a patient improved by collapsing their timeline to meet dietary goals and address cravings.
07:42 - Dr. Rentea encourages collapsing your timeline by setting tighter deadlines and cutting out excuses to achieve results more efficiently.
Quotes
“The beginning of most processes are very painful. And so when you allow endless time, this pain is just prolonged and protracted. And sometimes it never gets better.” - Matthea Rentea MD
“We take as much time as we give ourselves.” - Matthea Rentea MD
“Sometimes it's not the most loving thing to say, ‘Well, I'm just going to see what's possible.’” - Matthea Rentea MD
“What if you stopped giving yourself all the time in the world and success was the only option, but you had to do it in less time? How would you troubleshoot it?” - Matthea Rentea MD
“We need to get more focused on what is actually going to move the needle for me.” - Matthea Rentea MD
“You don't allow for all that extra noise because you're collapsing down your timeline.” - Matthea Rentea MD

Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th.

Not Sure Where to Start With the Podcast? I’ve Got You.

Support the show

Healthy Habits on the Go: Tips for Staying on Track When Life Gets Busy Aug 19, 2024

Show notes

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Staying committed to your health goals can be tough when life is constantly throwing curveballs. Whether it’s a birthday party, a vacation, or a work event, there will always be something ready to challenge the habits you’ve worked so hard to build. So how do you give yourself a fighting chance to stay on track with your health goals when your routine is disrupted?

In this episode, I’m sharing real-life examples of how I’ve navigated disruptions to my schedule, from work conferences to family vacations. Tune in now to hear practical tips on incorporating protein and fiber, staying hydrated, and adapting to new situations. If you want to ensure you keep your health on track no matter what life throws at you, this one’s for you!
References
Ep. 64 - Breaking the Silence: Redefining Menopausal Care for Women with Obesity with Dr. Komal Patil-Sisodia
My Doctor Started Me on a GLP-1: Now What? Podcast Playlist
Audio Stamps
04:40 - We hear about Dr. Rentea's shock at a recent conference's fat phobia and male-dominated, outdated views, strengthening her commitment to advocating for compassionate care.
15:30 - We learn the importance of planning ahead for protein and fiber intake to maintain healthy habits during unpredictable situations like conferences, vacations, or social events.
21:37 - Dr. Rentea shares her tips for maintaining healthy habits during activities like beach days or water parks.
24:00 - Planning ahead, focusing on protein, fiber, and hydration, while staying flexible to maintain balance in any situation, will help you manage your health effectively, even during busy or unpredictable times.
27:40 - Dr. Rentea shares a story about how different eating patterns affect people differently, underscoring the importance of finding what works best for you.
Quotes
“No matter what the scenario looks like, we can always find our belonging. We can always find the community. We can always find the people that are going to support us.” - Matthea Rentea MD
“At the Rentea Metabolic Clinic, we do not judge you. We do not shame you. We understand this is a chronic medical condition. Probably everyone that is helping you either has or currently does struggle with weight themselves.” - Matthea Rentea MD
“If we don't learn some healthy boundaries, some ways of giving yourself a shot at it, you always get derailed.” - Matthea Rentea MD
“If you are committed to your health, then you know that protein and fiber is going to be a big part of it.” - Matthea Rentea MD
“Give yourself a fighting chance at it. Be willing to be flexible. Bring some backup options with you if you need to, but be willing to be flexible with the fiber and protein.” - Matthea Rentea MD
“It doesn't matter if you have some pretzels or some chips, things like that, but the whole day doesn't need to be a bust.” - Matthea Rentea MD
“With giving yourself a fighting chance at things, you need to be willing to lower the bar at times.” - Matthea Rentea MD
“It can be simple. These things don't need to be complicated. And with time, they will just naturally come into your day. But give yourself a fighting chance at it.” - Matthea Rentea MD

Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th.