The Notorious HFL

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**The Notorious HFL**

The Notorious HFL Is a dad, husband and cop who is encouraging others to change their lives like he did by becoming a better more fit and mindful positive person. Known as @Huge_Fat_Loser on Instagram Aaron Lohman will be diving into self improvement, mindset, pop culture, and much more.

Latest Episodes:

You are your algorithm.... Oct 09, 2021

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Today I talk about how you are the reason your social media feed sucks.

Fitness Myths Sep 26, 2021

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Today I talk about some fitness myths to help you see through the garbage.

Fitness Journey Anxiety Sep 18, 2021

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Today I talk about fitness journey anxiety for anyone starting a fitness journey both on and off social.

It's Your Fault Sep 12, 2021

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It's your fault. There's a time for codddling, and there's a time for hard truth.

Guess Who's Back Aug 28, 2021

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After a long hiatus HFL talks about ego, emotions and self control to have a better more positive life.

You're Addicted to Doom Jan 11, 2021

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Today I talk about how you're addicted to doom and how it's effecting your life.

Be Grateful Every Day Nov 26, 2020

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It's important to practice gratitude every day to keep your head right and maintain a realistic perspective about life.

Coddling is the Enemy Oct 04, 2020

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Today I talk about the dangers of coddling people and why it's where we are right now.

F*ck Fake Positivity Oct 04, 2020

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Today I talk about being fake positive and using negative energy as fuel.

Cancel This Podcast Aug 17, 2020

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Cancel Culture is the worst.

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