The Notorious HFL

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**The Notorious HFL**

The Notorious HFL Is a dad, husband and cop who is encouraging others to change their lives like he did by becoming a better more fit and mindful positive person. Known as @Huge_Fat_Loser on Instagram Aaron Lohman will be diving into self improvement, mindset, pop culture, and much more.

Latest Episodes:

Emotional Intelligence For Dummies May 23, 2026

Show notes

Today I talk about how your emotions dictate your whole life and how to change that.

Male Lonliness is Self Inflicted May 16, 2026

Show notes

Today I discuss how fake men make more fake men

Influenced or Extorted? May 09, 2026

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Today I talk about the Long Island Pizza wars as well as the pay to play influencer game and why you shouldn’t get scammed by them.

We’re Back For Season 5 Apr 25, 2026

Show notes

We’re back for season 5 Baby. Here I talk about where I’ve been, what I’m doing, why linked in is trash and the hell that is the influencer landscape.

S4:3 Your Job Isn't That Hard & More Feb 09, 2025

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On this episode I discuss small businesses, small business support, influencer marketing scams and much more.

S4:2 Tik Tok, Wild Fires and More Jan 21, 2025

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On this episode of the podcast I discuss, the 45 minute Tik Tok Ban, Wild Fires, Mindset, negative energy and more.

S4:1 2024 Recap - Out with a Bang Dec 30, 2024

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In this episode I discuss what's coming next, mental health, vacation and what happened in 2024. You don't want to miss it.

S3:11 The Crumb Picker Leanna Cherry Apr 21, 2024

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Today I sit down and talk about entrepreneurship, being a parent and much more with the maker of Long Island's finest crumb cake and chocolate chip cookies Leanna Cherry known as The Crumb Picker.

Season 3: Ep 10 The New Studio Apr 14, 2024

Show notes

Today I introduced the new studio talked about boundaries and discussed "professionals" on linkedin again.

Season 3: Ep 9 w/ Sarah Maresca Apr 06, 2024

Show notes

On this episode of the podcast I sat down with long time friend Sarah Maresca to discuss her overcoming her eating disorder and turning it into power and strength. We talk about her journey from eating disorder to strong powerful influencer and VMI Sports Brand Athlete manager and overall amazing positive person. You won't want to miss this.

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