The Notorious HFL

Latest Episodes:

S3:8 Your job isn't coming to save you. Mar 17, 2024

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Today on this solo episode of the Podcast I talk about how mental health is your responsibility as well as all aspects of your life and how no one is coming to save you.

S3:7 Recruitment and Retention w/ Dr. Jason Piccolo Mar 09, 2024

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Welcome to Season 3, Episode 7 where I sit down with a long time friend Dr. Jason Piccolo to discuss recruitment, retention, substack, becoming a z list actor and much more.

Season 3: Episode 6 w/ Frank Voce Reps for Responders Mar 03, 2024

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In this episode I sit down and talk with Frank Voce, the founder snaand CEO of Reps for Responders a charity that helps cops take care of their physical and mental health.

Season 3: Episode 5 Let's Talk Nuance Feb 25, 2024

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Today I talk about the importance of Nuance and how many people are caught in black and white thinking. I apply this to many topics including the NYPD Dance Team, Peloton, Crime and Shane Gillis on SNL.

Season 3: Episode 4 With Justin Szpilka of Coastal MD Feb 18, 2024

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Today I talk with Justin Szpilka the owner and CEO of Coastal MD a chain of integrative wellness medicine centers on Long Island. We talk about HRT, Hormones, Peptides, Weight Loss and so much more. You will definitely want to tune in for this one.

Season 3: Episode 3: Taylor, Cults and Hobbies Feb 11, 2024

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Today I go solo to discuss Taylor Swift, Tribalism, Mindset and we discuss how to find out if you're in a cult or are a free thinker and whenther or not you like your hobbies.

Season 3: Nick Karalekas the Greek God of Supplements Feb 04, 2024

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In this episode I sit down and talk with Nick Karalekas the Greek God of Supplements and talk about all things related to fitness, nutrition, mental health and Tom Brady.

Guess Who's Back, Back Again Jan 28, 2024

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On this episode of the podcast I discuss my hiatus from podcasting as well as the projects I have developed. In addition I discuss where the podcast is going in the future. I also talk about some mental and physical health related topics briefly. Enjoy.

New Year's Tips Jan 08, 2022

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Today I give some tips to the new year's resolutioners out there.

The State of Cop Culture Address Dec 26, 2021

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Today I talk about the toxicity of cop culture and how it's destroying policing and mental health.