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#168 Fitness Friday NEWS Feb 16, 2018

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Fitness Friday News

The Not Old Better Show Fitness Friday Series

Welcome to The Not Old Better Show, Fitness Friday series, sponsored by HealthIQ. I'm host Paul Vogelzang. Remember, Health IQ, is an insurance agency that helps health conscious people like runners, cyclists, weightlifters, skiers, snowboarders and ice dancing pairs get lower rates on their life insurance. Hey, I gotta give a nod to the Winter Olympics. But, Go to HealthIQ.com/NOBS, to support the show, and learn more about the great healthy, fitness related life insurance quotes from HealthIQ.

Today's show is a great one, and very timely. We've got some Fitness Friday news and a report on why nutrition and diet count, and how to develop a strategy for actually losing weight.

But, first the news…

A report first published in the BMJ Health Reports, 2 days ago, tells of the pain relieving benefits from swimming in cold water. A man who suffered constant pain after surgery cured it by taking a plunge in cold open water.

The man's case has been reviewed by doctors who suggest a short, sharp cold water swim may offer an alternative to strong painkillers and physiotherapy.

Find out more...check out today's Fitness Friday NEWS, and check out HealthIQ.com/NOBS

Enjoy.

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#167 ASA Leadership Institute Feb 15, 2018

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ASA Leadership Institute

Interview with Krista Brown & Will Tarter

Welcome to The Not Old Better Show

As part of our special series for the American Society on Aging our guests today on the Not Old Better Show are Krista Brown and Will Tarter.

Krista Brown is the current director of education with the American Society on Aging and oversees the ASA Leadership Institute. William Tarter, Jr. Will, coordinates The Center for Community Solutions a non-profit think tank located in Cleveland, Ohio, and is a graduate of the ASA Leadership Institute. The ASA Leadership Institute trains future leaders, deepens networks, improves careers, and brings leaders and communities closer together.

Check out our interview with Krista Brown & Will Tarter, and learn more about ASA Leadership Institute, HERE.

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#166 Multigenerational Living Author Lisa Cini Feb 14, 2018

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Multigenerational Living Author Lisa Cini

Proud Parenting Interview Series

As part of our Proud Parenting series, our guest today on the Not Old Better Show is Lisa Cini. For many in our Not Old Better audience, your parents are still living, maybe it's just your mom, as is the case for me, or just your dad, but as they age, with respect to their living arrangements, there's much to think about, such as: do they go into a care facility, or remain at their home, and another option, do they come live with you? The option to live with you, often referred to today as a multigenerational household is a very real, and excellent solution.

Our guest today is Lisa Cini, an award winning and internationally recognized Senior Living designer. Her first book "The Future is Here" Senior living Reimagined and has received rave reviews. Now she's just released her second book, "Hive, The Simple Guide to Multigenerational Living, Or, How Our Family Makes it Work." And her family does. They take care of each other. Lisa Cini refers to this as the "front porch community," and it's a real trend today.

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#165 Home Care for Loved Ones - Brian VanHook Feb 13, 2018

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Home Care for Loved Ones - Brian VanHook

The Not Old Better Show, Interview Series

Whether it's illness, injury, cancer, a new baby, we've all ben in the position of caring for a loved one. I've talked about my own situation just recently, and how exhausting and fulfilling it was at the same time to help my dad through his health challenges. Honestly, I wish I'd known a bit more at the time about my guest today, and his business.

We're going to be talking to HomeCareAssist CEO, Brian VanHook, who, along with his wife, Blair, founded the company, out of a desire to raise home care standards, identify the best options for families (Brian calls this group 'careseekers') and caregivers, revolutionizing how this process works.

Lots to consider at our age...join us for an excellent interview guest on an important subject.

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#164 A Red Carpet Night with Oscar - Noah Gittell Feb 10, 2018

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A Red Carpet Night with Oscar - Noah Gittell

Smithsonian Associates, Interview Series

Long before Academy Awards night rolls around on March 4, you've probably assembled your own slate of favorites in the Oscar race. There's nothing more enjoyable than comparing your picks, talking about the nominated films and performers—and of course, those you felt really should have gotten a nod—with other movie fans.

Washington City Paper film critic Noah Gittell is out guest today on The Not Old Better Show in an interview about his Smithsonian presentation that focuses on all things Oscar, from Academy Awards history and trivia to discussions of this year's nominations and behind-the-scenes stories. Sip something festive and cast your vote for the winners in several major categories, with the most accurate predictions eligible for prizes after the awards are presented. A major (wax) celebrity or two (appearing courtesy of Madame Tussauds Washington) will be on the red carpet, waiting to pose for a photo with you!

Gittell has covered film and politics for publications and sites including the Atlantic, Guardian, Slate, The Economist, and L.A. Review of Books. He is a regular on-camera contributor to BBC's "Talking Movies."

For tickets and more details, please click HERE:

https://smithsonianassociates.org/Ticketing/tickets/a-red-carpet-night-with-oscar

Enjoy.

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#163 Choosing the StrongPath author, Fred Bartlit Feb 09, 2018

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Choosing the StrongPath author, Fred Bartlit

Fitness Friday

Today's show is another great one in our Fitness Friday series. Our guest today is Fred Bartlit. Fred Bartlit is 85 years young. At 85, Fred Bartlit is a strong vibrant active guy. At 85, he's working full time (he's one of the top litigator's in the US, former Army Ranger also), lifting heavier, skiing faster.

But, while impressive, that's not why he's our guest today. Fred Bartlit has written a new book, "Choosing the Strong Path." Choosing the Strong Path is a book about choosing health, choosing strength, of course, and Choosing the StrongPath, and the book details how to overcome the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease.

Enjoy!

Sponsored by HealthIQ.com/NOBS

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#162 Mindfulness - Here & Now: Interview with Hugh Byrne Feb 08, 2018

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Mindfulness - Here & Now: Interview with Hugh Byrne

Smithsonian Associates, Interview Series

As part of our Smithsonian Associates, Art of Living series, our guest today on The Not Old Better Show is Hugh Byrne. Hugh Byrne is the author of well received book, "The Here and Now Habit, How Mindfulness Can Help You Break Unhealthy Habits Once and for All."

The turmoil of daily life has left many of us coping with stress, anxiety, depression, and other mental, physical, and emotional problems. One promising source of relief has been uncovered through scientific studies: mindfulness. A contemplative practice rooted in Buddhist teachings, mindfulness cultivates inner calm and emotional balance. It's even been shown to cause structural changes to the brain. More and more, individuals, companies, and institutions are discovering its benefits in work and daily life.

This daylong workshop led by Hugh Byrne explores the Buddhist origins of mindfulness, discusses the benefits demonstrated in research studies, examines its role in changing harmful habits, and provides skills and practices to use in daily life.

Enjoy, and please find details and tickets, HERE,

https://smithsonianassociates.org/ticketing/tickets/mindfulness-a-path-to-freedom-and-well-being

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#161 Abundant Genealogy - Interview with Thomas MacEntee Feb 06, 2018

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Abundant Genealogy - Interview with Thomas MacEntee

The Not Old Better Show: Backstory

What happens when a "tech guy" with a love for history gets laid off during The Great Recession of 2008? You get Thomas MacEntee, a genealogy professional who's also a blogger, educator, author, social media connector, marketer, network builder and more.

Thomas MacEntee is our guest today on The Not Old Better Show, BackStory Series, and you'll want to check this one out as Thomas offers excellent advice and FREE resources to help you in your hunt for your family history.

Enjoy.

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#160 The Triumph of Christianity - Dr. Bart Ehrman Feb 02, 2018

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The Triumph of Christianity - Dr. Bart Ehrman

Smithsonian Associates, Interview Series

As part of our Smithsonian Associates, Art of Living series, our guest today on The Not Old Better Show is Dr. Bart Ehrman. Dr Ehrman is the author of more than thirty books, including the New York Times bestsellers Misquoting Jesus and How Jesus Became God. Dr Ehrman is the James A. Gray distinguished professor of religious studies at the University of North Carolina, Chapel Hill. Dr Ehrman is a leading authority on the New Testament and the history of early Christianity. Dr Ehrman will share stories, research and details from his new book, "The Triumph of Christianity," its power, influence and success politically, socially, as well as the arts, and many other areas of history, all influenced heavily by the Christian church.

Dr. Bart Ehrman will be at the Smithsonian Associates program presenting a day long series about Christianity's Triumph. How Faith Conquered an Empire, Saturday, February 10, 2018, 9:30AM at the Ripley Center in Washington DC. The event is sold out, so check the Smithsonian Associates web site for details about how to be added to the wait list. HERE: https://smithsonianassociates.org/ticketing/tickets/christianitys-triumph-how-faith-conquered-an-empire

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#159 IronLady Triathlete - Dr Ruth Heidrich Feb 02, 2018

Show notes

IronLady Triathlete - Dr Ruth Heidrich

Fitness Friday Series

Soon to be 83 years young, Ruth Heidrich, Ph.D., is a seasoned raw vegan Ironman (or as she likes to say, "IronLADY") Triathlete and is my guest today on The Not Old Better Show, Friday Fitness series. She is the winner of more than 1000 trophies, 6 Ironman Triathlons, 8 Gold Medals in the U.S. Senior Olympics, and 67 marathons including Boston, New York, & Moscow. Named One of the Ten Fittest Women in North America, she is also a breast cancer survivor and author of A Race for Life, Senior Fitness, The CHEF Cook/Rawbook, and her most recent book, Lifelong Running: How to Overcome the 11 Myths of Running & Live a Healthier Life.

Enjoy.

Sponsored by HealthIQ: HealthIQ.com/NOBS

Talk About Better™ The Not Old Better Show on Radio & Podcast!

Hosted by Ausha. See ausha.co/privacy-policy for more information.

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