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#228 The Talk Test - Sabrena Jo - Fitness Friday Jun 07, 2018

Show notes

The Talk Test - Sabrena Jo - Fitness Friday

Fitness Friday News

Today's show is part of our Fitness Friday series, and it's another great one in our Fitness Friday programs. We'll be hearing from returning guest, Sabrena Jo, who'll join us in just a minute. Sabrena Jo is a favorite with our Not Old Better audience and is the American Council on Exercise, Director of Science and Research Content. Sabrena Jo will be here to share important information about the "Talk Test."

And, we've got some excellent Fitness Friday News, from the National Institute on Aging, and the NIA Go4Life programs. Of course, you can find out much more at NIAGo4Life on Facebook, Twitter and on the web at Go4Life.nia.nih.gov.

Enjoy.

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#227 ADRIFT - Review & Interviews: Cast & Crew Jun 07, 2018

Show notes

ADRIFT - Review & Interviews: Cast & Crew

The Not Old Better Show - Movies for Adults Interviews

Movie review and interviews with cast and crew from the new movie, Adrift. Join me with Shailene Woodley, Sam Claflin, Tami Oldham, Baltasar Kormákur, and Aaron & Jordan Kendall.

Enjoy.

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#226 What Diplomats Know - Nicholas Kralev Jun 06, 2018

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What Diplomats Know - Nicholas Kralev

Smithsonian Associates - Art of Living Series

Few countries around the world cultivate a well-trained corps of professional diplomats— career Foreign Service officers with in-depth expertise in managing a country's relations with other states. Ambassadorial and other diplomatic posts are occasionally given out as rewards for political connections and campaign success to people who need a crash course in under- standing and engaging foreign societies, influencing governments and publics, conducting difficult negotiations, anticipating threats, and taking advantage of opportunities.

Our interview today is with Nicholas Kralev, executive director of the Washington International Diplomatic Academy, he leads programs that teach diplomats what they need to know to be successful in an often-misunderstood and under-appreciated profession.

Enjoy.

For more details, click HERE, or go directly:

WHAT DIPLOMATS KNOW: AN INSIDER'S LOOK AT A UNIQUE PROFESSION

https://smithsonianassociates.org/ticketing/subscriptions/series/?id=175407

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#225 Leg Exercise and The Brain - Leg Day Matters May 31, 2018

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Leg Exercise and The Brain - Leg Day Matters

Fitness Friday News

New research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells. The groundbreaking study fundamentally alters brain and nervous system medicine -- giving doctors new clues as to why patients with motor neuron disease, multiple sclerosis, spinal muscular atrophy and other neurological diseases often rapidly decline when their movement becomes limited.

Enjoy. The Not Old Better Show.

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#224 Ron Howard Interview & Solo: Movie Review May 31, 2018

Show notes

Ron Howard Interview & Solo: Movie Review

The Not Old Better Show, Interview Series

I loved the film, and I enjoyed speaking to Ron Howard, so please join me in welcoming to The Not Old Better Show, Ron Howard.

Plus, I review the new Walt Disney, Ron Howard film, "Solo: A Star Wars Story."

Enjoy.

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#223 Kimbal Musk - Future of Food Farming May 28, 2018

Show notes

Kimbal Musk - Future of Food Farming

The Not Old Better Show - Food, Nutrition & Travel

Today's show is part of our Food Nutrition and Travel series, and it's another great one. We've got an important story and interview with Kimbal Musk about farming. That's right, Farming. And, this newly devised technology by Musk, and the new growing methods are truly needed right now.

You all know Kimbal Musk, brother of SpaceX and Tesla founder, Elon Musk, share a creative, entrepreneurial gene, and Kimbal is doing something very important right here on earth, and that's the future of farming. Kimbal Musk is cited as a "global social entrepreneur" for his work to "pursue an America where everyone has access to real food."

He is considered a "founding father of the modern food movement and one of the "top people changing food in America." He owns The Kitchen Cafe, LLC, a family of community restaurants located across the American Heartland.

Enjoy.

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#222 Healthy Aging with Go4Life May 25, 2018

Show notes

Healthy Aging with Go4Life: Fitness Friday Series

Interview with NIA's Stephanie Dailey

Today's show is part of our Not Old Better Show Fitness Friday series, and it's another great one in our Fitness Friday programs. We've got an important story about an important program from the National Institute on Aging, one of the 27 institutes and Centers at the National Institutes of Health. The Go4Life program is evidence based health and exercise and offers tips, tool kits, and videos, all of which are free, to keep our aging minds motivated and our bodies fit.

As all of us in The Not Old Better audience know, today, the population in the world is older than ever before. The National Institute on Aging (NIA) at NIH supports and conducts research to better understand the aging process, as well as diseases and conditions that can occur as we grow older. And, the resources from NIA Go4Life program, are vast and you can access them for free.

Our guest today, Stephanie Dailey who is NIA director of the national Go4Life exercise and physical activity campaign for older people.

Join me today as we talk about better health through exercise with Stephanie Dailey, National Institute on Aging.

Enjoy.

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#221 Keith Hernandez - I'm Keith Hernandez May 22, 2018

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Keith Hernandez - I'm Keith Hernandez

I love this time of year. It's the start of baseball season. I grew up rooting for the SF Giants, attending 40-50 games a year at the old Candlestick Park, having been born in SF.

Certainly one of my favorite players, also Bay Area born and raised, was Keith Hernandez.

Keith Hernandez is a 5-time All-Star first baseman who won World Series Championships with the St. Louis Cardinals in 1982 and the New York Mets in 1986. He won the National League MVP Award and the batting title in 1979 and earned 11 straight Gold Glove Awards from 1978 to 1988.

Keith Hernandez has written a new book, titled, "I'm Keith Hernandez," and Keith will be reading from the book in just a bit, but, I want to offer a review of his great new book, "I'm Keith Hernandez."

Enjoy

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#220 Antioxidant Nutraceutical Makes Blood Vessels Younger May 18, 2018

Show notes

Antioxidant Nutraceutical Makes Blood Vessels Younger

Fitness Friday News

Research out this week shows that older adults who take an antioxidant that specifically targets mitochondria see age-related changes in blood vessels reverse by the equivalent of 15 to 20 years within six weeks, a new study proves.

The study, published this week in the American Heart Association journal Hypertension, adds to a growing body of evidence suggesting pharmaceutical-grade nutritional supplements, or nutraceuticals, could play an important role in preventing heart disease-the nation's No. 1 killer. It also resurrects the notion that oral antioxidants, which have been broadly dismissed as ineffective in recent years, could reap measurable health benefits if properly targeted, the authors say.

Join us as we discuss this new research for living well, and living better. The Not Old Better Show.

Enjoy.

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#219 Exercise Makes The Heart Younger May 11, 2018

Show notes

Exercise Makes The Heart Younger

Fitness Friday News

Eventually it happens to everyone. As we age, even if we're healthy, the heart becomes less flexible, more stiff and just isn't as efficient in processing oxygen as it used to be. In most people the first signs show up in the 50s or early 60s. And among people who don't exercise, the underlying changes can start even sooner.

According to Science Daily, Exercise could make the heart younger, less stiff, and more efficient

Today's show is part of our Fitness Friday series, and it's another great one in our Fitness Friday series. We've got some important news to share about the heart, and your body's ability to make the heart younger.

And, we'll be hearing from highly regarded fitness professional, Elisa Hillery. Elisa Hillery, a certified fitness professional, teaches all levels of fitness, and has unique experience as a group training instructor, body weight trainer, and fitness apps expert, in addition to being passionate about fitness and training for those of us over 55!

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