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**The Not Old – Better Show**

The Not Old – Better Show is a radio show that is broadcast over the Internet using podcast technology discussing the hottest issues and topics that fascinate and inform those 50+ age Americans and are of interest and concern to boomers.
Not Old – Better viewers and listeners can “tune in” whenever they want, giving them the freedom to enjoy the show in the gym, in the car, at home or work.
A SHOW FOR THOSE 50+, BY THOSE 50+ Talk About Better®

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#458 Paul Glenshaw, The Dawn of Flight in Washington, DC Jun 20, 2020

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Paul Glenshaw, The Dawn of Flight in Washington, DC

Smithsonian Associates Artist Interview Series

Welcome to The Not Old Better Show. I'm Paul Vogelzang and this is episode #458.

As part of our Smithsonian Associates, Art of Living Series, our guest today, Paul Glenshaw, has been here before. Paul Glenshaw will be presenting via Zoom at the Smithsonian Associates program on, Saturday, June 27, 2020. Details are available on our site about Zoom. Paul Glenshaw is a real audience favorite, and I'm thrilled Paul agreed to join us again to talk about The Dawn of Flight in Washington, DC.

Think of the invention of the airplane and places like Kitty Hawk, North Carolina, or Dayton, Ohio, come to mind. How about Washington, D.C.?

You'd likely be surprised that the nation's capital is home to several significant sites connected to the beginnings of the airplane. Together, they tell a story of large and small moments that helped launch flight as we know it today.

Join me, and Wilbur and Orville Wright scholar Paul Glenshaw for a virtual tour that visits locations across the area to discover the crucial role Washington played in the earliest days of powered flight. Drawing on a variety of visual sources, including contemporary and historic photos, he covers an itinerary that brings to life the people, places, and events that shaped an era of discovery.

Fort Myer in Northern Virginia is where Orville Wright successfully demonstrated the first military aircraft, and his brother Wilbur trained the first military officers to fly at College Park, Maryland, establishing the oldest continually operating airport in the world. The third secretary of the Smithsonian, Samuel Pierpont Langley, created some of the first successful powered models of heavier-than-air flying machines inside the historic Castle on the National Mall. His full-scale manned version had a disastrous crash off Hains Point nine days before the Wright brothers succeeded. Harry Atwood landed one of the brothers' planes on the South Lawn of the White House in 1911, completing the first-ever flight from Boston to Washington.

Tour stops also include the Air and Space Museum, which houses several significant examples of early aircraft; the burial sites of pioneering aviators at Arlington National Cemetery and the National Cathedral; the U.S. Air Force Memorial; and the Southeast Washington street where Al Welsh, one of the Wright brothers' early students and the first Jewish-American pilot, grew up.

Please welcome to The Not Old Better Show, via Internet phone, Paul Glenshaw.

You're welcome, Paul Glenshaw. Paul Glenshaw is a historian and filmmaker. Links and ticket details for Paul Glenshaw's Smithsonian Associates presentation, via Zoom, will be available at the NotOld-Better.com and the Smithsonian Associates web site, all of which we'll link to. Thank you to the Smithsonian, for arranging

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#457 First Day Back at the Gym - Sabrena Jo Jun 18, 2020

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First Day Back at the Gym - Sabrena Jo

Fitness Friday Series with Sabrena Jo

Welcome to The Not Old Better Show. I'm Paul Vogelzang, and this is episode #457. Today's show is brought to you by True Botanicals and Sun Basket Food.

The new normal was tested, at least for me, this morning as we entered Phase 2 of COVID 19 coronavirus reopening. As of Monday, gyms and fitness outlets can now officially reopen in Northern Virginia, where I live, with restrictions and many new regulations. But working out isn't going to be the same for a while.

My gym has reopened, and I'll say from my 3 early morning workouts, things are different but in a good way. Our guest today, Director of Science and Research Content for the American Council on Exercise, Sabrena Jo will be discussing all this and more…

That of course is our guest today, Sabrena Jo, and we're talking about getting back to exercise, visiting your re-opened gym, and I will tell you that in my experience, the gym has changed…Visually the gym has been reconfigured so that each gym member is six feet or more apart when exercising. The studios for spin and pilates will also re-start with a reduced class schedule to make time for sanitizing pilates machines.

There are many new regulations, for example, all members, tennis players, spin/pilates class attendees will be required to line up outside, six-feet apart, and wait for an instructor to open the doors. Gym members must get their temperature read before entering, and will be getting an email [explaining] that bathrooms, lobby space, water dispensers, steam room, child care, etc., will be temporarily unavailable.

Since gyms were forced to close in mid-March, my gym has been running free classes via their web Live five days a week to keep their community engaged.

From what I can see when exercising recently is that only a small percentage of members want to resume in-person workouts. In conversation with my gym management, they found about 50 percent were eager to return, while the other half was hesitant. Northern Virginia gyms are able to reopen with 30% capacity, and I wasted no time getting in there early this morning to get my workout in and resume my new normal, hopping right back on my favorite machines, but at 6 to 10 feet apart.

What does it all mean, should you stay away, individual choices and decisions to be sure, but we'll be joined by Sabrena Jo to discuss it…

Don't say away, and please join me in welcoming to The Not Old Better Show, Sabrena Jo.

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#456, Creativity in Dark Times: Artists and Writers of the New Deal - David A. Taylor Jun 17, 2020

Show notes

Creativity in Dark Times: Artists and Writers of the New Deal - David A. Taylor

Smithsonian Associates Artist Interview Series

Welcome to The Not Old Better Show. I'm Paul Vogelzang, and this is episode #456.

When the U.S. and world economies collapsed into the Great Depression in 1929, creatives of all kinds faced a bleak future. The Jazz Age was dead. Among government programs designed to spur the economy back to life, President Franklin Roosevelt included the Federal Writers' Project and the Federal Arts Project. No one expected an American renaissance.

Yet FDR said, "One hundred years from now, my administration will be known for its art, not its relief." And yet another quote I love, for many reasons: HARD TIMES: Somebody once said that the great oxygen of the US is optimism. What happens if we can't breathe, or eat, or go to work, go outside? We need arts.

That of course, is our guest today, David A. Taylor, who'll be appearing via Zoom at the Smithsonian Associates presentation, Creativity in Dark Times: Artists and Writers of the New Deal. Check out the web site for Zoom details.

Artists and writers comprised the Federal Writers Project and produced scores of travel guidebooks, histories, and a trove of thousands of life histories including the narratives of former slaves. Artists supported by the government produced landscapes, murals, street scenes, portraits, sculptures, and abstracts. Author David Taylor looks at some of the artists and writers for whom the government's programs gave them a new purpose: recording American life. Some later ranked among the most creative minds of the 20th century as screenwriters, poets, bestselling novelists, ands artists. They included recipients of the National Book Award, the National Medal of Arts, and the Nobel Prize for Literature.

David A. Taylor will discuss with us how, in focusing on America, those artists could stir controversy, seen in censored travel books, banned works, and murals denounced by citizens' committees even up to the present. By tracing how these artists and works cut against the grain of public opinion and convention, Taylor examines art's power in shifting American identities.

David A. Taylor teaches writing at Johns Hopkins University and was lead writer and co-producer of the Smithsonian Channel documentary Soul of a People: Writing America's Story.

Please join me in welcoming to The Not Old Better Show, via internet phone, David A. Taylor. Please go here for more information about David A. Taylor's upcoming presentation at Smithsonian Associates: https://smithsonianassociates.org/ticketing/tickets/creativity-in-dark-times-artists-and-writers-of-new-deal

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#455 What is 'Natural,' Food, Life, and Religion - Alan Levinovitz Jun 12, 2020

Show notes

What is 'Natural,' Food, Life, and Religion - Alan Levinovitz

Art of Living Author Interview Series...

Welcome to The Not Old Better Show. I'm Paul Vogelzang, and this is episode #455.

As part of our Art Of Living author interview series, today's show is fascinating.

We'll be speaking with author, academic, and journalist Alan Levinovitz about his new book, 'Natural: "How Faith in Nature's Goodness Leads to Harmful Fads…". Dr. Levinovitz will be reading a passage from his new book, too. I loved the book, and let me tell you a bit about this subject:

Debates about what can be called 'natural' might seem unnecessary today, or even quaint, but not so this one, especially because our guest Alan Levinovitz answers our questions about how this focus on 'natural" drives more attention to COVID, religion, and the climate crisis

From 'clean eating' to the countryside to Goop, 'natural' is assumed to be good and is almost a new religion, Dr. Levinovitz tells us today.

Additionally, we'll hear from Dr. Levinovitz, who is an assistant professor of religion at James Madison University and a freelance journalist about our collective enchantment contradictions with what is "Natural," and with the concept of "natural," and tells us that often what qualifies as Natural is not simply a nutritional issue, but a moral one.

"Natural" equates to "goodness," according to Dr. Levinovitz, "Seeking out natural products is about health, yes, but holistic health," he wrote. "Physical and spiritual, personal, and planetary. Nature becomes a secular stand-in for God, and the word 'natural' a synonym for 'holy, and even religion." Let's hear from Dr. Alan Levinovitz, reading from his new book,

That of course is our guest today, author, academic, and journalist Alan Levinovitz reading from his new book, 'Natural: "How Faith in Nature's Goodness Leads to Harmful Fads…"

Please join me in welcoming to The Not Old Better Show, author, academic, and journalist Alan Levinovitz.

My thanks to the author, academic and journalist Alan Levinovitz, 'Natural: "How Faith in Nature's Goodness Leads to Harmful Fads…"And, my thanks to you, my wonderful Not Old Better Show audience. Please be safe, practice smart social distancing, be well, and remember, Let's Talk About Better. The Not Old Better Show. Thanks, everybody. Please find out more at https://notold-better.com

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#454 Decade of Disruption - Garrett Peck May 28, 2020

Show notes

A Decade of Disruption - Garrett Peck

The Not Old Better Show, Smithsonian Associates Author Interview Series

Welcome to The Not Old Better Show. I'm Paul Vogelzang, and this is episode #454.

As part of our Smithsonian Associates, Art Of Living author interview series, today's show is one to listen to. They all are :) But, returning guest, historian, Garrett Peck, has written a new book, A Decade of Disruption. Garrett Peck is a popular guest here on the program, and his new book, again, A Decade of Disruption, is getting rave reviews online already, and it is excellent.

We'll be speaking with Garrett Peck about his new book, A Decade of Disruption, and also about his upcoming Zoom presentation at Smithsonian Associates. Yes, I said "Zoom presentation."

Of course, Smithsonian Associates—the world's largest museum-based educational program— is presenting a new online learning initiative, Smithsonian Associates Streaming. Live programs through June 11 are offered free of charge with an expanded slate of virtual programming, inspired by the full range of topics Smithsonian Associates offers year-round, available for streaming beginning June 16.

It just so happens, that Garrett Peck will be appearing at Smithsonian Associates, June 16, 2020, via Zoom, and the title of his presentation, to coincide with his new book, is A Decade of Disruption: America in the New Millennium. Details are available on our website.

As I say, Garrett Peck's new book is getting rave reviews, and we'll hear from Garrett Peck about the book, the unprecedented sweep of events and upheavals in the years that spanned 2000 to 2010, The 9/11 terrorist attacks. Enron and WorldCom. The Iraq War. Hurricane Katrina. The disruptive nature of the internet. An anxious aging population redefining retirement. The gay community demanding full civil rights. A society becoming ever more racially diverse. The housing bubble, and much more, including a reading from Garrett Peck, from his new book related to climate change, another catastrophic disruptive event…

That of course is our guest today, author, historian, Garrett Peck, reading from his new book, A Decade of Disruption.

Please join me in welcoming to The Not Old Bette Show, author, historian, Garrett Peck.

My thanks to Garrett Peck, author of the new book, A Decade of Disruption. Garrett Peck will be appearing at Smithsonian Associates, June 16, 2020, via Zoo

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#453 The CEO's Time Machine - Geoff Thatcher & Zoe Thatcher May 28, 2020

Show notes

The CEO's Time Machine - Geoff Thatcher & Zoe Thatcher

The Not Old Better Show, Author Interview Series

Welcome to The Not Old Better Show. I'm Paul Vogelzang, and this is episode #453. Today's episode is brought to you by Lightstream.

As part of our Art of Living, author interview series, today's show is a very special one. Our guests are father, daughter author team, Geoff Thatcher and Zoe Thatcher. Geoff Thatcher and Zoe Thatcher have co-written the new book, THE CEO'S TIME MACHINE. THE CEO'S TIME MACHINE will transform how you view leadership and innovation.

The title says it all…wouldn't it be great to have a time machine in business, and in our lives? It is impossible to predict the future of innovation and business success—but what if you had a time machine? Where would you take it? Does going to the future provide you with answers? Are you missing the obvious in the present? What can be learned from the past? For CEO's for all of us, there are problems that come from trying to see the future, but, there's a test for that…

That was Geoff Thatcher and Zoe Thatcher reading from THE CEO'S TIME MACHINE.

Zoe Thatcher did all the art, and when you buy the book, which I encourage you to do, check out page 55, and the accompanying artwork, which beautifully depicts the giggle test."

And, that was Zoe Thatcher. You've got to see her artwork, which we'll add an image of to the site. As I say, you'll love this book, and it's great for all audiences and all families.

Please join me in welcoming to The Not Old Better show via internet phone, Geoff Thatcher, and Zoe Thatcher.

My thanks to Geoff Thatcher and Zoe Thatcher, authors of the new book, THE CEO'S TIME MACHINE. My thanks to Lightstream for sponsoring today's show. Please check out Lightstream, go to LIGHTSTREAM DOT COM SLASH NOTOLD And, my thanks to you, my wonderful Not Old Better Show audience. Please stay safe, practice smart social distancing, and be well. Let's Talk About Better. The Not Old Better Show. Thanks, everybody. Support our sponsors: * Apply today to get a special interest rate discount and save even more * The ONLY way to get this discount is to go to LIGHTSTREAM DOT COM SLASH NOTOLD * L-I-G-H-T-S-T-R-E-A-M DOT COM SLASH NOTOLD.

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#452 Fitness and Gyms, Post COVID-19 May 21, 2020

Show notes

Fitness and Gyms, Post COVID-19

Fitness Friday Interview Series Welcome to The Not Old Better Show. I'm Paul Vogelzang, and this is episode #452. Today's show is brought to you by SunBasket and True Botanicals!

Our show today is part of our Fitness Friday series, and it's another great one in our Fitness Friday programs. We'll be hearing from returning guest, Sabrena Jo.

On the Fitness Friday program, we talk with Sabrena Jo about excise and fitness. We all know that exercise is important, especially for our physical and mental health. Returning to exercise after an illness is often a very tough battle, and during our COVID 19 quarantine period, when we've cooped up, without our gyms, we need to be mindful of easing ourselves back into exercise again, particularly after the current Coronavirus outbreak.

I love speaking with Sabrena Jo, American Council on Exercise (ACE) Fitness Director of Science and Research Content, because of her research orientation. Research, fact-based analysis, and outcomes orientation is critical to our Not Old Better Show audience.

I spent considerable time researching some questions to ask Sabrena Jo, and we'll talk about steps back to exercise, such as: 1. You might feel as if you are starting from scratch but your fitness will return quickly once you begin. 2. Take it slowly..don't overdo it and fatigue right out of the gate 3. Listen to your body, and do what feels right, even something easier until you're back to full strength. 4. Always remember to rest and recover, and heal yourself, then add more and more exercise until you're feeling your previous levels of strength. 5. Stay positive, and pace yourself. Things return gradually. It might feel like you're taking baby steps at first but will be surprised at how quickly you will regain your fitness. Remember that being active will help to keep your immune system in good shape to fight off future infections.

Please join me in welcoming to The Not Old Better Show via interview phone, ACE Fitness' Sabrena Jo.

My thanks always to Sabrena Jo, ACE Director of Science and Research Content for joining us today. Of course, my thanks to SunBasket and True Botanicals for sponsoring the show…remember, please support our sponsors by checking out their products, which you can do with full discounts right from our show notes. And to you, my wonderful Not Old Better Show audience. Please keep your emails coming to me with show ideas, suggestions, and comments: @ info@notold-better.com. Practice smart social distancing, be safe and be well.

Remem

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#451 Nzinga Harrison, MD - In Recovery Podcast May 18, 2020

Show notes

Nzinga Harrison, MD - In Recovery Podcast

Health and Wellness, Science & Technology Interview Series

Welcome to The Not Old Better Show. I'm Paul Vogelzang, and this is episode #451. As part of our health and wellness series, our guest today is Dr. Nzinga A. Harrison. Dr. Nzinga A. Harrison is the Chief Medical Officer, at Eleanor Health. Eleanor Health is a new-ish (and pretty groundbreaking) outpatient clinic with a unique payment model and an emphasis on evidence-based care, with an emphasis on a problem-solving, rather than a fit-someone-inside-a-box, approach to treatment. A well-respected physician and educator, Dr. Harrison is the Chief Medical Officer and Co-Founder of Eleanor Health, a value-based provider of compassionate, comprehensive, outpatient addiction treatment. Approachable and energetic, she has been known to explain medical concepts with an ease and humor that results in her audiences developing understanding of difficult material while having a good time doing it! And, you'll hear that throughout the interview. You'll also hear us talk about Dr. Nzinga A. Harrison's new podcast, In Recovery, with Dr. Nzinga A. Harrison. The In Recovery podcast will fill the much-needed gap for individuals and their loved ones seeking immediate and long-term support with addiction. Hosted by physician and addiction medicine specialist Dr. Nzinga Harrison, In Recovery will field questions in a radio-style, call-in format from real people struggling with every form of addiction, from drugs and alcohol to work and gambling. Here is a brief trailer from In Recovery, new from Lemonada Media.

The new trailer from In Recover podcast. In Recovery is also for healthcare providers and anyone committed to a more values-based, comprehensive and compassionate approach to recovery and mental health in America and abroad.

Please join me in welcoming to The Not Old Better Show via internet phone, Dr. Nzinga Harrison.

My thanks to Nzinga Harrison for her generous time today, and my thanks to Lemonada Media for all the arrangements. My thanks to you, my wonderful Not Old Better Show audience. Please keep the emails and show suggestions coming my way at Paul@notold-better.com. Remember, be safe, be well, practice smart social distancing, and let's talk about Better. The Not Old Better Show. Thanks everybody. In Recovery Podcast is available on Apple Podcasts, here: https://podcasts.apple.com/us/podcast/in-recovery/id1496791220

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#450 Lou Gehrig - The Lost Memoir, Alan Gaff May 16, 2020

Show notes

Welcome to The Not Old Better Show. I'm Paul Vogelzang, and this is episode #450.

We all know that music, and as part of our Art of Living, author interview series, our guest today is baseball writer, historian, Alan Gaff. Alan Gaff is author of the new book, The Lost Memoir of Lou Gehrig.

I loved the book, and for those of us eager to have baseball back in our lives, but watching Korean Baseball Organization's brand of high energy baseball, and hoping baseball will return soon, you'll love this book, too.

Lou Gehrig, one of the greatest baseball players that ever lived, is so much more than the horrible disease that killed him. The first half of this book is told by Lou Gehrig in his own words through articles he wrote during his championship season in New York City. To be able to read Gehrig's words describing his entrance into professional baseball was priceless. I'll offer my thanks to our guest today, Alan D. Gaff, right now for collecting these forgotten newspaper columns.

That, of course, is our guest today, Alan Gaff reading from his new book, Lou Gehrig, The Lost Memoir. And we heard the famous farewell speech by Lou Gehrig at Yankee Stadium, a baseball legend.

Scott Boras, an attorney for baseball players, wrote a recent editorial in The NY Times, in which he said so eloquently, "In some of America's darkest moments, the country has turned to Major League Baseball to bring hope and normalcy back to everyday life. It is time again for baseball to serve. The millions of baseball fans in America can continue to do a small part for the nation by staying at home while enjoying a sense of hope and normalcy and watching the game we love."

In the meantime, we can enjoy Alan Gaff's new book, The Lost Memoir of Lou Gehrig.

Please join me in welcoming to The Not Old Better Show via internet phone, author Alan Gaff. Please check out Alan Gaff's new book: https://books.apple.com/us/book/lou-gehrig/id1469990758

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#449 Murder Hornets - Not What You Think... May 12, 2020

Show notes

Murder Hornets - Not What You Think...

Smithsonian Inside Science Interview with Dr. Floyd Shockley

Welcome to The Not Old Better Show. I'm Paul Vogelzang, and this is episode #449.

As part of our Smithsonian, Inside Science interview series, we have the latest buzz…Giant 2-inch insects known as "murder hornets" have arrived in the U.S. from Asia for the first time. They got their name because of the potential threat they pose to bees, and now there's a rush to stop them before they multiply. "Bee lives matter."

Asian giant hornet attacks and destroys honeybee hives. A few hornets can destroy a hive in a matter of hours. The hornets enter a "slaughter phase" where they kill bees by decapitating them. They then defend the hive as their own, taking the brood to feed their own young. They also attack other insects but are not known to destroy entire populations of those insects.

While they do not generally attack people or pets, they can attack when threatened. Their stinger is longer than that of a honeybee and their venom is more toxic. They can also sting repeatedly.

If it becomes established, this hornet will have negative impacts on the environment, economy, and public health of the United States.

Here to help us understand these hornets is Smithsonian's, Dr. Floyd Shockley. Dr. Floyd Shockley is the Collections Manager for the Department of Entomology at Smithsonian's National Museum of Natural History. According to Dr. Shockley, "More people die of honey bee stings in the U.S. than die annually, globally, from these hornets." About 60 to 80 people die from allergic reactions to honey bee stings; only about 40 people die per year in Asia. mostly in Japan, from reactions to the giant hornet stings.

That said, the sting of the Asian giant hornet is far more painful and toxic than that of a honey bee. Researchers have likened the sensation to having a hot nail driven into one's flesh. However, Shockley says giant hornets are only dangerous if provoked and tend to keep to themselves unless threatened, but they're not a new thing…

That, of course, is our guest today, Dr. Floyd Shockley, and now please join me, via internet phone, in welcoming to The Not Old Better Show, Dr. Floyd Shockley.

My thanks to Dr. Floyd Shockley, from the Smithsonian National Museum of Natural History. My thanks, as always, to the Smithsonian team for all they do to support the show. And my thanks always to you, my wonderful Not Old Better Show audience. Remember, stay safe everyone, practice smart social distancing, and Talk About Better. The Not Old Better Show. Thanks, everybody. https://notold-better.com

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