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    Fitness & Nutrition

    The No Sugarcoating Podcast

    The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

    With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

    These podcasts are infused with deep soulful wisdom from Amber’s own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber’s hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

    It’s time for you to step into the woman you’ve always dreamed of being. May this podcast be a stepping stone toward that.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #223 How Being a High Achiever is Impacting Your Health, Overachieving and a Lack of Confidence and Support Your Health, Support Your Success Feb 16, 2020
    Show notes

    Self-care podcast talking about How Being a High Achiever is Impacting Your Health, Overachieving and a Lack of Confidence and Support Your Health, Support Your Success.

    TOPICS::

    ** How Being a High Achiever is Impacting Your Health (05:11).

    ** Overachieving and a Lack of Confidence (29:39).

    ** Support Your Health, Support Your Success (36:54).

    NOTES::

    Show notes: amberapproved.ca/podcast/223

    Enter the worldwide giveaway for a $150 spa gift credit to your favorite spa where you live by leaving me a review and 5 star rating at amberapproved.ca/review If you've already left a review you can enter by sharing The No Sugarcoating podcast in a post or Instagram story on Instagram and tagging @amberromaniuk. The winner will be announced during episode 225. Email info@amberapproved.ca to share the name and country you left the review under.

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "February Coaching Sale" to save on 6 month and 1 year coaching programs for the month of February. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Be sure to follow me on Instagram @amberromaniuk

    • Subscribe to The No Sugarcoating Podcast here: https://apple.co/2pnDaZw

    MY PARTNERS:

    The No Sugarcoating Podcast is proud to partner with Blue Spruce Decaf Coffee Co., North America's only 100% chemical free certified organic decaf coffee company. We were born to give decaf coffee drinkers the option to have a variety of high quality coffee to choose from so stop drinking decaf loaded with chemicals. All of our coffee is certified organic, 100% chemical free, swiss water decaffeinated and best of all tastes great. Find them at bluesprucedecaf.com or well.ca if you are shopping from Canada and use promo code AMBER to receive 15% off your entire order.


    #222 Sharing Three Women's Stories of Keto Failure, How Keto Fuels Overeating and Food Fears and Why Keto Won't Help You Build Self-Love Feb 09, 2020
    Show notes

    Self-care podcast Sharing Three Women's Stories of Keto Failure, How Keto Fuels Overeating and Food Fears and Why Keto Won't Help You Build Self-Love.

    TOPICS::

    ** Sharing Three Women's Stories of Keto Failure (06:11).

    ** How Keto Fuels Overeating and Food Fears (26:50).

    ** Why Keto Won't Help You Build Self-Love (31:24)

    NOTES::

    Show notes: amberapproved.ca/podcast/220

    Enter the worldwide giveaway for a $150 spa gift credit to your favorite spa where you live by leaving me a review and 5 star rating at amberapproved.ca/review If you've already left a review you can enter by sharing The No Sugarcoating podcast in a post or Instagram story on Instagram and tagging @amberromaniuk. The winner will be announced during episode 225. Email info@amberapproved.ca to share the name and country you left the review under.

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "February Coaching Sale" to save on 6 month and 1 year coaching programs for the month of February. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Be sure to follow me on Instagram @amberromaniuk

    • Subscribe to The No Sugarcoating Podcast here: https://apple.co/2pnDaZw


    #221 Addressing Your Fears Around Committing to a Health Journey, Overcoming The Fear of Failing and The Willingness To Go Deeper and Do The Work Feb 02, 2020
    Show notes

    Self-care podcast on Addressing Your Fears Around Committing to a Health Journey, Overcoming The Fear of Failing and The Willingness To Go Deeper and Do The Work.

    TOPICS::

    ** Addressing Your Fears Around Committing to a Health Journey (04:25).

    ** Overcoming The Fear of Failing (32:04).

    ** The Willingness To Go Deeper and Do The Work (37:25).

    NOTES::

    Show notes: amberapproved.ca/podcast/220

    Enter the worldwide giveaway for a $150 spa gift credit to your favorite spa where you live by leaving me a review and 5 star rating at amberapproved.ca/review If you've already left a review you can enter by sharing The No Sugarcoating podcast in a post or Instagram story on Instagram and tagging @amberromaniuk. The winner will be announced during episode 225. Email info@amberapproved.ca to share the name and country you left the review under.

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "February Coaching Sale" to save on 6 month and 1 year coaching programs for the month of February. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Be sure to follow me on Instagram @amberromaniuk

    • Subscribe to The No Sugarcoating Podcast here: https://apple.co/2pnDaZw


    #220 Struggling with Irritable Bowel Syndrome, Dealing with Digestive Sensitivities and Getting to The Roots of Your Digestive Issues Jan 26, 2020
    Show notes

    Answering your questions on Struggling with Irritable Bowel Syndrome, Dealing with Digestive Sensitivities and Getting to The Roots of Your Digestive Issues.

    TOPICS::

    ** Struggling with Irritable Bowel Syndrome (03:51).

    ** Dealing with Digestive Sensitivities (25:46).

    ** Getting to The Roots of Your Digestive Issues (29:07).

    NOTES::

    Show notes: amberapproved.ca/podcast/220

    Enter the worldwide giveaway for a $150 spa gift credit to your favorite spa where you live by leaving me a review and 5 star rating at amberapproved.ca/review If you've already left a review you can enter by sharing The No Sugarcoating podcast in a post or Instagram story on Instagram and tagging @amberromaniuk. The winner will be announced during episode 225. Email info@amberapproved.ca to share the name and country you left the review under.

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • Book your 30 minute Complimentary Body Freedom call today here. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Be sure to follow me on Instagram @amberromaniuk

    • Subscribe to The No Sugarcoating Podcast here: https://apple.co/2pnDaZw

    • Listen to my guest interview on Whitney Port's Podcast "With Whit" https://whitneyport.com/2020/01/02/how-to-achieve-body-freedom/

    MY PARTNERS:

    Prairie Naturals

    The No Sugarcoating Podcast is proud to partner with Prairie Naturals featuring their range of exceptional salon quality formulas made with love in the beautiful Okanagan Valley. Prairie Naturals has been helping create beautiful, healthy hair naturally, since the early 1990's. They are leaders in natural hair care products in the Canadian marketplace. As a family owned and operated business, health and environmental responsibility has been a primary focus. With more than 40 products Prairie Naturals hair care line has proudly created products to support individual hair needs. We especially love the new Collagen Care formula and the WildRose styling serum.

    Prairie Naturals Hair Care Products contain no: SLS, parabens, phthalates, MEA, DEA, TEA, xenoestrogens, propylene glycol, synthetic colours, artificial fragrances, or mineral oil.

    All the formulas are Non-GMO, Gluten-Free, Vegan, Cruelty-Free(No animal testing. You can learn more and shop at www.prairienaturals.ca


    #219 Exploring Resistance and How to Overcome it, Understanding Awareness and Alignment With Your Life and Why You Sabotage Your Health Success Jan 19, 2020
    Show notes

    Self-care podcast Exploring Resistance and How to Overcome it, Understanding Awareness and Alignment With Your Life and Why You Sabotage Your Health Success.

    TOPICS::

    ** Exploring Resistance and How to Overcome it (10:54).

    ** Understanding Awareness and Alignment With Your Life (35:00).

    ** Why You Sabotage Your Health Success (38:01).

    NOTES::

    Show notes: amberapproved.ca/podcast/219

    Enter the worldwide giveaway for a $150 spa gift credit to your favorite spa where you live by leaving me a review and 5 star rating at amberapproved.ca/review If you've already left a review you can enter by sharing The No Sugarcoating podcast in a post or Instagram story on Instagram and tagging @amberromaniuk. The winner will be announced during episode 225. Email info@amberapproved.ca to share the name and country you left the review under.

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • Book your 30 minute Complimentary Body Freedom call today here. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Be sure to follow me on Instagram @amberromaniuk

    • Subscribe to The No Sugarcoating Podcast here: https://apple.co/2pnDaZw

    • Listen to my guest interview on Whitney Port's Podcast "With Whit" https://whitneyport.com/2020/01/02/how-to-achieve-body-freedom/

    MY PARTNERS:

    Rumina Naturals The No Sugarcoating Podcast is proud to partner with Rumina Naturals...a local Calgary based company that bridges modern science and traditional wisdom to bring effective, natural solutions to new families seeking breastfeeding and newborn skincare support.

    Their best selling, thoughtfully crafted formulas are pure, natural and sourced with great care. A great admiration for Mama Earth is reflected in each of their mindful products. Milk Aplenty and Goat's Rue lactation tinctures are sold worldwide to mothers seeking lactation support. Their research backed formulations mean their products are effective and work fast.

    This winter, be sure to check out their Totally Tallow skin cream - food for your skin from head to toe. Ultra hydrating and exceptionally soothing, everyone in the family will love grass fed tallow for dry, irritated skin this winter. It's ideal for pregnancy Mamas and safe for your baby's delicate skin. Learn more and shop at www.ruminanaturals.ca

    Herbaland Gummies

    The No Sugarcoating Podcast is proud to partner with Herbaland. Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of their vitamins and supplements come in gummy form - making them easy and fun to take! Their products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you!

    Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! You can learn more and shop at www.Herbaland.com

    Prairie Naturals

    The No Sugarcoating Podcast is proud to partner with Prairie Naturals featuring their range of exceptional salon quality formulas made with love in the beautiful Okanagan Valley. Prairie Naturals has been helping create beautiful, healthy hair naturally, since the early 1990's. They are leaders in natural hair care products in the Canadian marketplace. As a family owned and operated business, health and environmental responsibility has been a primary focus. With more than 40 products Prairie Naturals hair care line has proudly created products to support individual hair needs. We especially love the new Collagen Care formula and the WildRose styling serum.

    Prairie Naturals Hair Care Products contain no: SLS, parabens, phthalates, MEA, DEA, TEA, xenoestrogens, propylene glycol, synthetic colours, artificial fragrances, or mineral oil.

    All the formulas are Non-GMO, Gluten-Free, Vegan, Cruelty-Free(No animal testing. You can learn more and shop at www.prairienaturals.ca


    #218 Exploring The Work/Health Balance Struggle, Costs of Not Addressing Your Emotional Health and Small Changes to Support Work/Health Balance Jan 12, 2020
    Show notes

    Self-care podcast Exploring The Work/Health Balance Struggle, Costs of Not Addressing Your Emotional Health and Small Changes to Support Work/Health Balance.

    TOPICS::

    ** Exploring The Work/Health Balance Struggle (06:12).

    ** Costs of Not Addressing Your Emotional Health (26:27).

    ** Small Changes to Support Work/Health Balance (33:27).

    NOTES::

    Show notes: amberapproved.ca/podcast/218

    Enter the worldwide giveaway for a $150 spa gift credit to your favorite spa where you live by leaving me a review and 5 star rating at amberapproved.ca/review If you've already left a review you can enter by sharing The No Sugarcoating podcast in a post or Instagram story on Instagram and tagging @amberromaniuk. The winner will be announced during episode 225. Email info@amberapproved.ca to share the name and country you left the review under.

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • Book your 30 minute Complimentary Body Freedom call today here. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Be sure to follow me on Instagram @amberromaniuk

    • Subscribe to The No Sugarcoating Podcast here: https://apple.co/2pnDaZw

    • Listen to my guest interview on Whitney Port's Podcast "With Whit" https://whitneyport.com/2020/01/02/how-to-achieve-body-freedom/

    MY PARTNERS:

    Rumina Naturals The No Sugarcoating Podcast is proud to partner with Rumina Naturals...a local Calgary based company that bridges modern science and traditional wisdom to bring effective, natural solutions to new families seeking breastfeeding and newborn skincare support.

    Their best selling, thoughtfully crafted formulas are pure, natural and sourced with great care. A great admiration for Mama Earth is reflected in each of their mindful products. Milk Aplenty and Goat's Rue lactation tinctures are sold worldwide to mothers seeking lactation support. Their research backed formulations mean their products are effective and work fast.

    This winter, be sure to check out their Totally Tallow skin cream - food for your skin from head to toe. Ultra hydrating and exceptionally soothing, everyone in the family will love grass fed tallow for dry, irritated skin this winter. It's ideal for pregnancy Mamas and safe for your baby's delicate skin. Learn more and shop at www.ruminanaturals.ca

    Herbaland Gummies

    The No Sugarcoating Podcast is proud to partner with Herbaland. Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of their vitamins and supplements come in gummy form - making them easy and fun to take! Their products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you!

    Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! You can learn more and shop at www.Herbaland.com

    Prairie Naturals

    The No Sugarcoating Podcast is proud to partner with Prairie Naturals featuring their range of exceptional salon quality formulas made with love in the beautiful Okanagan Valley. Prairie Naturals has been helping create beautiful, healthy hair naturally, since the early 1990's. They are leaders in natural hair care products in the Canadian marketplace. As a family owned and operated business, health and environmental responsibility has been a primary focus. With more than 40 products Prairie Naturals hair care line has proudly created products to support individual hair needs. We especially love the new Collagen Care formula and the WildRose styling serum.

    Prairie Naturals Hair Care Products contain no: SLS, parabens, phthalates, MEA, DEA, TEA, xenoestrogens, propylene glycol, synthetic colours, artificial fragrances, or mineral oil.

    All the formulas are Non-GMO, Gluten-Free, Vegan, Cruelty-Free(No animal testing. You can learn more and shop at www.prairienaturals.ca


    #217 Exploring a Decade of Transformation with Your Health Jan 05, 2020
    Show notes

    Self-care podcast Exploring a Decade of Transformation with Your Health.

    TOPICS::

    ** Exploring a Decade of Transformation with Your Health (04:08).

    NOTES::

    Show notes: amberapproved.ca/podcast/217

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • Book your 30 minute Complimentary Body Freedom call today here. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Be sure to follow me on Instagram @amberromaniuk

    • Subscribe to The No Sugarcoating Podcast here: https://apple.co/2pnDaZw

    • Click here to read the winter edition of Amber Approved Magazine https://amberapproved.ca/magazine/

    MY PARTNERS:

    Rumina Naturals The No Sugarcoating Podcast is proud to partner with Rumina Naturals...a local Calgary based company that bridges modern science and traditional wisdom to bring effective, natural solutions to new families seeking breastfeeding and newborn skincare support.

    Their best selling, thoughtfully crafted formulas are pure, natural and sourced with great care. A great admiration for Mama Earth is reflected in each of their mindful products. Milk Aplenty and Goat's Rue lactation tinctures are sold worldwide to mothers seeking lactation support. Their research backed formulations mean their products are effective and work fast.

    This winter, be sure to check out their Totally Tallow skin cream - food for your skin from head to toe. Ultra hydrating and exceptionally soothing, everyone in the family will love grass fed tallow for dry, irritated skin this winter. It's ideal for pregnancy Mamas and safe for your baby's delicate skin. Learn more and shop at www.ruminanaturals.ca

    Herbaland Gummies

    The No Sugarcoating Podcast is proud to partner with Herbaland. Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of their vitamins and supplements come in gummy form - making them easy and fun to take! Their products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you!

    Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! You can learn more and shop at www.Herbaland.com

    Prairie Naturals

    The No Sugarcoating Podcast is proud to partner with Prairie Naturals featuring their range of exceptional salon quality formulas made with love in the beautiful Okanagan Valley. Prairie Naturals has been helping create beautiful, healthy hair naturally, since the early 1990's. They are leaders in natural hair care products in the Canadian marketplace. As a family owned and operated business, health and environmental responsibility has been a primary focus. With more than 40 products Prairie Naturals hair care line has proudly created products to support individual hair needs. We especially love the new Collagen Care formula and the WildRose styling serum.

    Prairie Naturals Hair Care Products contain no: SLS, parabens, phthalates, MEA, DEA, TEA, xenoestrogens, propylene glycol, synthetic colours, artificial fragrances, or mineral oil.

    All the formulas are Non-GMO, Gluten-Free, Vegan, Cruelty-Free(No animal testing. You can learn more and shop at www.prairienaturals.ca


    #216 Ketogenic Eating Fueling Weight Regain, Impacts of Keto on Cortisol and Why Ending Extreme Dieting Supports Your Health Dec 29, 2019
    Show notes

    Self-care podcast exploring Ketogenic Eating Fueling Weight Regain, Impacts of Keto on Cortisol and Why Ending Extreme Dieting Supports Your Health.

    TOPICS::

    ** Ketogenic Eating Fueling Weight Regain (05:14).

    ** Impacts of Keto on Cortisol (25:51).

    ** Why Ending Extreme Dieting Supports Your Health (33:20).

    NOTES::

    Show notes: amberapproved.ca/podcast/216

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • Book your 30 minute Complimentary Body Freedom call today here. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Be sure to follow me on Instagram @amberromaniuk

    • Subscribe to The No Sugarcoating Podcast here: https://apple.co/2pnDaZw

    • Click here to read the winter edition of Amber Approved Magazine https://amberapproved.ca/magazine/

    MY PARTNERS:

    Eden Wholistic

    The No Sugarcoating Podcast is proud to partner with Cheryl Ramsay of Eden Wholistic who is an Advanced Certified BodyTalk Practitioner and HelioSol Technique Instructor. It is her privilege and honour to offer individuals the opportunity to go deep within themselves to heal what is creating blockages and stopping people from living the life they are meant to live. Working with Cheryl can be the start of an incredible journey to health and well being. BodyTalk is an alternative health modality which can focus on the subconscious mind where dysfunctional beliefs, thoughts and emotions are held. Cheryl gently facilitates the release of those limiting beliefs, thoughts and emotions which allows for deep healing at the body/mind levels. This can also allow the individual to manifest what they truly want out of life. Learn more at https://www.edenwholistic.com/

    Rumina Naturals The No Sugarcoating Podcast is proud to partner with Rumina Naturals...a local Calgary based company that bridges modern science and traditional wisdom to bring effective, natural solutions to new families seeking breastfeeding and newborn skincare support.

    Their best selling, thoughtfully crafted formulas are pure, natural and sourced with great care. A great admiration for Mama Earth is reflected in each of their mindful products. Milk Aplenty and Goat's Rue lactation tinctures are sold worldwide to mothers seeking lactation support. Their research backed formulations mean their products are effective and work fast.

    This winter, be sure to check out their Totally Tallow skin cream - food for your skin from head to toe. Ultra hydrating and exceptionally soothing, everyone in the family will love grass fed tallow for dry, irritated skin this winter. It's ideal for pregnancy Mamas and safe for your baby's delicate skin. Learn more and shop at www.ruminanaturals.ca

    Herbaland Gummies

    The No Sugarcoating Podcast is proud to partner with Herbaland. Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of their vitamins and supplements come in gummy form - making them easy and fun to take! Their products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you!

    Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! You can learn more and shop at www.Herbaland.com


    #215 Ways to Prevent Holiday Weight Gain, Overbooked Schedules Fueling Emotional Eating and Why You're Unaware You Emotionally Eat Dec 22, 2019
    Show notes

    Self-care podcast talking about Ways to Prevent Holiday Weight Gain, Overbooked Schedules Fueling Emotional Eating and Why You're Unaware You Emotionally Eat.

    TOPICS::

    ** Ways to Prevent Holiday Weight Gain (06:16).

    ** Overbooked Schedules Fueling Emotional Eating (34:35).

    ** Why You're Unaware You Emotionally Eat (43:50).

    NOTES::

    Show notes: amberapproved.ca/podcast/215

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • Book your 30 minute Complimentary Body Freedom call today here. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Be sure to follow me on Instagram @amberromaniuk

    • Subscribe to The No Sugarcoating Podcast here: https://apple.co/2pnDaZw

    • Click here to read the winter edition of Amber Approved Magazine https://amberapproved.ca/magazine/

    MY PARTNERS:

    Organic Traditions

    The No Sugarcoating Podcast is proud to partner with Organic Traditions. Organic Traditions has a range of plant based instant lattes made with organic, gluten free superfoods. All of the lattes are made with a coconut milk powder base so all you need to do is add hot or cold water for an instant creamy latte! This holiday season they've introduced two limited edition holiday inspired lattes: Holiday Spice and Mint Chocolate. Sip your way to and through the holidays with these festive superfood lattes! These lattes are also versatile, add them to your energy balls, chia pudding, overnight oats and raw desserts for even more holiday inspired superfood treats! You can visit www.organictraditions.com and use the coupon code AMBERAPPROVED to save 20% on your order.

    Eden Wholistic

    The No Sugarcoating Podcast is proud to partner with Cheryl Ramsay of Eden Wholistic who is an Advanced Certified BodyTalk Practitioner and HelioSol Technique Instructor. It is her privilege and honour to offer individuals the opportunity to go deep within themselves to heal what is creating blockages and stopping people from living the life they are meant to live. Working with Cheryl can be the start of an incredible journey to health and well being. BodyTalk is an alternative health modality which can focus on the subconscious mind where dysfunctional beliefs, thoughts and emotions are held. Cheryl gently facilitates the release of those limiting beliefs, thoughts and emotions which allows for deep healing at the body/mind levels. This can also allow the individual to manifest what they truly want out of life. Learn more at https://www.edenwholistic.com/

    Rocky Mountain Soap Co.

    The No Sugarcoating Podcast is proud to partner with Rocky Mountain Soap Company. A Canadian company that believes the earth provides more than enough natural ingredients to give us beautiful and healthy skin for life, so you can shop with the freedom of knowing that everything they make is safe and good for you, your family and the environment. Shop natural at one of their 13 retail locations across Canada or online at www.rockymountainsoap.com.


    #214 Navigating Binge Eating and The Holidays, Family Judgement with Your Eating Habits and Supporting Mindful Holiday Eating Habits Dec 15, 2019
    Show notes

    Self-care podcast talking about Navigating Binge Eating and The Holidays, Family Judgement with Your Eating Habits and Supporting Mindful Holiday Eating Habits.

    TOPICS::

    ** Navigating Binge Eating and The Holidays (06:18).

    ** Family Judgement with Your Eating Habits (20:52).

    ** Supporting Mindful Holiday Eating Habits (31:07).

    NOTES::

    Show notes: amberapproved.ca/podcast/214

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Fall Coaching Sale" to inquire about securing your savings on my 6 month and 1 year coaching programs until December 20th. Book your 30 minute Complimentary Body Freedom call today.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Be sure to follow me on Instagram @amberromaniuk

    • Subscribe to The No Sugarcoating Podcast here: https://apple.co/2pnDaZw

    • Be sure to listen to Episode 202 exploring what it's costing you financially to stay stuck on your health journey. www.amberapproved.ca/podcast/202

    • Click here to read the winter edition of Amber Approved Magazine https://amberapproved.ca/magazine/

    • Find the perfect holiday gift to support your health with my 2019 Holiday Gift Guide here: https://amberapproved.ca/blog/amber-approved-holiday-gift-guide-2019

    MY PARTNERS:

    Organic Traditions

    The No Sugarcoating Podcast is proud to partner with Organic Traditions. Organic Traditions has a range of plant based instant lattes made with organic, gluten free superfoods. All of the lattes are made with a coconut milk powder base so all you need to do is add hot or cold water for an instant creamy latte! This holiday season they've introduced two limited edition holiday inspired lattes: Holiday Spice and Mint Chocolate. Sip your way to and through the holidays with these festive superfood lattes! These lattes are also versatile, add them to your energy balls, chia pudding, overnight oats and raw desserts for even more holiday inspired superfood treats! You can visit www.organictraditions.com and use the coupon code AMBERAPPROVED to save 20% on your order.

    Eden Wholistic

    The No Sugarcoating Podcast is proud to partner with Cheryl Ramsay of Eden Wholistic who is an Advanced Certified BodyTalk Practitioner and HelioSol Technique Instructor. It is her privilege and honour to offer individuals the opportunity to go deep within themselves to heal what is creating blockages and stopping people from living the life they are meant to live. Working with Cheryl can be the start of an incredible journey to health and well being. BodyTalk is an alternative health modality which can focus on the subconscious mind where dysfunctional beliefs, thoughts and emotions are held. Cheryl gently facilitates the release of those limiting beliefs, thoughts and emotions which allows for deep healing at the body/mind levels. This can also allow the individual to manifest what they truly want out of life. Learn more at https://www.edenwholistic.com/

    Rocky Mountain Soap Co.

    The No Sugarcoating Podcast is proud to partner with Rocky Mountain Soap Company. A Canadian company that believes the earth provides more than enough natural ingredients to give us beautiful and healthy skin for life, so you can shop with the freedom of knowing that everything they make is safe and good for you, your family and the environment. Shop natural at one of their 13 retail locations across Canada or online at www.rockymountainsoap.com.


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