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    Fitness & Nutrition

    The No Sugarcoating Podcast

    The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

    With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

    These podcasts are infused with deep soulful wisdom from Amber’s own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber’s hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

    It’s time for you to step into the woman you’ve always dreamed of being. May this podcast be a stepping stone toward that.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #243 Benefits of Continuing to do The Inner Work, Deeper Intuitive Connections and How I'm Finding Inner Peace and How You Can Too Jul 05, 2020
    Show notes

    Self-care podcast exploring the Benefits of Continuing to do The Inner Work, Deeper Intuitive Connections and How I'm Finding Inner Peace and How You Can Too.

    TOPICS::

    ** Benefits of Continuing to do The Inner Work (08:02).

    ** Deeper Intuitive Connections (25:11).

    ** How I'm Finding Inner Peace and How You Can Too (41:35).

    NOTES::

    Show notes: amberapproved.ca/podcast/243

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Coaching Sale" to save on 6 month and 1 year coaching programs. Also now offering a 4 month program to support you.You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

    MY PARTNERS:

    Prairie Naturals

    The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral. Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.

    Prairie Naturals has included elderberries in three Immune Health formulas:

    1. FLU-Force - relieves sore throats and upper respiratory tract infections.

    2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.

    3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.

    For more information on immune boosters and immune health visit www.prairienaturals.ca

    Herbaland Gummies

    The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada's largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don't forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code Amber30 and save 30% off one entire order today at www.Herbaland.com.

    Newco Natural Technologies

    The No Sugarcoating Podcast is proud to partner with Newco Natural Technology. Numerous factors can lead to chronic inflammation including environmental toxins, emotional stress, and diet choices such as eating sweets or fast foods. These factors lead to the activation of nuclear factor kappa-B (NF-κB), the most prominent signaling pathway controlling inflammation. It is estimated that 1/3 of the US population lives with chronic inflammation.

    Sulforaphane combats inflammation by blocking how NF-κB is turned on. It also turns on Nrf2, one of the most significant regulators of the body's internal antioxidant system.

    With our body's experiencing stressful stimuli from processed foods and environmental toxins every day, it must be equipped with a system to adapt to and overcome these stressors. Taking high-quality supplements, like BroccoGen 10®, suppresses NF-κB and chronic inflammation, while also supporting the enhancement of the body's internal antioxidant system. Use code AMBER to receive 15% off your order and shop at

    https://www.newconatural.ca/products/brocco-bundle.


    #242 Why You Quit Your Health Goals Before The Most Important Work is Done, Undoing The Quick Fix Patterns and Mindsets and Being Patient With Doing Your Inner Work Jun 28, 2020
    Show notes

    Self-care podcast exploring Why You Quit Your Health Goals Before The Most Important Work is Done, Undoing The Quick Fix Patterns and Mindsets and Being Patient With Doing Your Inner Work.

    TOPICS::

    ** Why You Quit Your Health Goals Before The Most Important Work is Done (05:01).

    ** Undoing The Quick Fix Patterns and Mindsets (31:20).

    ** Being Patient With Doing Your Inner Work (42:44).

    NOTES::

    Show notes: amberapproved.ca/podcast/242

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Coaching Sale" to save on 6 month and 1 year coaching programs. Also now offering a 4 month program to support you.You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

    MY PARTNERS:

    Prairie Naturals

    The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral. Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.

    Prairie Naturals has included elderberries in three Immune Health formulas:

    1. FLU-Force - relieves sore throats and upper respiratory tract infections.

    2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.

    3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.

    For more information on immune boosters and immune health visit www.prairienaturals.ca

    Herbaland Gummies

    The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada's largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don't forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code Amber30 and save 30% off one entire order today at www.Herbaland.com.

    Newco Natural Technologies

    The No Sugarcoating Podcast is proud to partner with Newco Natural Technology. Numerous factors can lead to chronic inflammation including environmental toxins, emotional stress, and diet choices such as eating sweets or fast foods. These factors lead to the activation of nuclear factor kappa-B (NF-κB), the most prominent signaling pathway controlling inflammation. It is estimated that 1/3 of the US population lives with chronic inflammation.

    Sulforaphane combats inflammation by blocking how NF-κB is turned on. It also turns on Nrf2, one of the most significant regulators of the body's internal antioxidant system.

    With our body's experiencing stressful stimuli from processed foods and environmental toxins every day, it must be equipped with a system to adapt to and overcome these stressors. Taking high-quality supplements, like BroccoGen 10®, suppresses NF-κB and chronic inflammation, while also supporting the enhancement of the body's internal antioxidant system. Use code AMBER to receive 15% off your order and shop at

    https://www.newconatural.ca/products/brocco-bundle.


    #241 Ways Procrastination Fuels Your Health Symptoms, Procrastination, Emotional Eating and Self-Sabotage and How Procrastination Fuels Unworthiness Jun 21, 2020
    Show notes

    Self-care podcast exploring Ways Procrastination Fuels Your Health Symptoms, Procrastination, Emotional Eating and Self-Sabotage and How Procrastination Fuels Unworthiness.

    TOPICS::

    ** Ways Procrastination Fuels Your Health Symptoms (06:03).

    ** Procrastination, Emotional Eating and Self-Sabotage (31:57).

    ** How Procrastination Fuels Unworthiness (41:10).

    NOTES::

    Show notes: amberapproved.ca/podcast/241

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Coaching Sale" to save on 6 month and 1 year coaching programs. Also now offering a 90 day and half day program to support you during this time. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

    MY PARTNERS:

    Prairie Naturals

    The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral. Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.

    Prairie Naturals has included elderberries in three Immune Health formulas:

    1. FLU-Force - relieves sore throats and upper respiratory tract infections.

    2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.

    3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.

    For more information on immune boosters and immune health visit www.prairienaturals.ca

    Herbaland Gummies

    The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada's largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don't forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code Amber30 and save 30% off one entire order today at www.Herbaland.com.

    Newco Natural Technologies

    The No Sugarcoating Podcast is proud to partner with Newco Natural Technology. Numerous factors can lead to chronic inflammation including environmental toxins, emotional stress, and diet choices such as eating sweets or fast foods. These factors lead to the activation of nuclear factor kappa-B (NF-κB), the most prominent signaling pathway controlling inflammation. It is estimated that 1/3 of the US population lives with chronic inflammation.

    Sulforaphane combats inflammation by blocking how NF-κB is turned on. It also turns on Nrf2, one of the most significant regulators of the body's internal antioxidant system.

    With our body's experiencing stressful stimuli from processed foods and environmental toxins every day, it must be equipped with a system to adapt to and overcome these stressors. Taking high-quality supplements, like BroccoGen 10®, suppresses NF-κB and chronic inflammation, while also supporting the enhancement of the body's internal antioxidant system. Use code AMBER to receive 15% off your order and shop at

    https://www.newconatural.ca/products/brocco-bundle.


    #240 Psychological Judgement of our Bodies, The Body Intuitive Connection and Ways We Can Tune into our Intuition with guest Therese Tucker Jun 14, 2020
    Show notes

    Self-care podcast with my guest Therese Tucker Psychological Judgement of our Bodies, The Body Intuitive Connection and Ways We Can Tune into our Intuition.

    TOPICS::

    ** Psychological Judgement of our Bodies (20:15).

    ** The Body Intuitive Connection (45:40).

    ** Ways We Can Tune into our Intuition (1:11:43).

    NOTES::

    Show notes: amberapproved.ca/podcast/240

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Coaching Sale" to save on 6 month and 1 year coaching programs. Also now offering a 90 day and half day program to support you during this time. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

    About My Guest Therese Tucker:

    Therese is a Psychic Medium, Intuitive Artist, Author of "Confidence Is Magic", and founder of Modern Mystic Society. She is the creator of Blythe Starlight, a brand dedicated to creating fine art and metaphysical accessories with a spiritual connection.

    For over 13 years Therese has been channeling her self-expression into "Tools of Destiny," she has been able to provide others with the physical + metaphysical tools to discover their own path to self-trust and fulfillment.

    Therese is here to create an impact on the world through helping people make sense of what's inside of them. She serves as a North Star, providing her audience with clarity and focus on their spiritual journey and the tools to make it happen.

    MY PARTNERS:

    Prairie Naturals

    The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral. Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.

    Prairie Naturals has included elderberries in three Immune Health formulas:

    1. FLU-Force - relieves sore throats and upper respiratory tract infections.

    2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.

    3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.

    For more information on immune boosters and immune health visit www.prairienaturals.ca

    Herbaland Gummies

    The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada's largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don't forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code Amber30 and save 30% off one entire order today at www.Herbaland.com.

    Newco Natural Technologies

    The No Sugarcoating Podcast is proud to partner with Newco Natural Technology. Numerous factors can lead to chronic inflammation including environmental toxins, emotional stress, and diet choices such as eating sweets or fast foods. These factors lead to the activation of nuclear factor kappa-B (NF-κB), the most prominent signaling pathway controlling inflammation. It is estimated that 1/3 of the US population lives with chronic inflammation.

    Sulforaphane combats inflammation by blocking how NF-κB is turned on. It also turns on Nrf2, one of the most significant regulators of the body's internal antioxidant system.

    With our body's experiencing stressful stimuli from processed foods and environmental toxins every day, it must be equipped with a system to adapt to and overcome these stressors. Taking high-quality supplements, like BroccoGen 10®, suppresses NF-κB and chronic inflammation, while also supporting the enhancement of the body's internal antioxidant system. Use code AMBER to receive 15% off your order and shop at

    https://www.newconatural.ca/products/brocco-bundle.


    #239 Addressing our own Inner Self-Judgement, Why Self-love Starts Within Ourselves and How Finding Inner Peace Supports our World Jun 07, 2020
    Show notes

    Self-care podcast Addressing our own Inner Self-Judgement, Why Self-love Starts Within Ourselves and How Finding Inner Peace Supports our World.

    TOPICS::

    ** Addressing our own Inner Self-Judgement (06:01).

    ** Why Self-love Starts Within Ourselves (27:26).

    ** How Finding Inner Peace Supports our World (36:22).

    NOTES::

    Show notes: amberapproved.ca/podcast/239

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Coaching Sale" to save on 6 month and 1 year coaching programs. Also now offering a 90 day and half day program to support you during this time. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

    MY PARTNERS:

    Prairie Naturals

    The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral. Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.

    Prairie Naturals has included elderberries in three Immune Health formulas:

    1. FLU-Force - relieves sore throats and upper respiratory tract infections.

    2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.

    3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.

    For more information on immune boosters and immune health visit www.prairienaturals.ca


    #238 How We've Been Conditioned to Hate our Bodies, Exploring What it Feels Like to Give Your Power away and Steps to Start Undoing old Negative Beliefs May 31, 2020
    Show notes

    Self-care podcast exploring How We've Been Conditioned to Hate our Bodies, Exploring What it Feels Like to Give Your Power away, Steps to Start Undoing old Negative Beliefs.

    TOPICS::

    ** How We've Been Conditioned to Hate our Bodies (06:25).

    ** Exploring What it Feels Like to Give Your Power away (27:15).

    ** Steps to Start Undoing old Negative Beliefs (34:30).

    NOTES::

    Show notes: amberapproved.ca/podcast/238

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Coaching Sale" to save on 6 month and 1 year coaching programs. Also now offering a 90 day and half day program to support you during this time. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

    MY PARTNERS:

    Prairie Naturals

    The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral. Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.

    Prairie Naturals has included elderberries in three Immune Health formulas:

    1. FLU-Force - relieves sore throats and upper respiratory tract infections.

    2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.

    3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.

    For more information on immune boosters and immune health visit www.prairienaturals.ca


    #237 Making a Committed Decision for Your Health, Why Commitment Fuels You to Take Action, Exploring all Positive Possibilities of Committed Decision May 24, 2020
    Show notes

    Self-care podcast exploring Making a Committed Decision for Your Health, Why Commitment Fuels You to Take Action, Exploring all Positive Possibilities of Committed Decision.

    TOPICS::

    ** Making a Committed Decision for Your Health (07:23).

    ** Why Commitment Fuels You to Take Action (32:49).

    ** Exploring all Positive Possibilities of Committed Decision (39:00).

    NOTES::

    Show notes: amberapproved.ca/podcast/237

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Coaching Sale" to save on 6 month and 1 year coaching programs. Also now offering a 90 day and half day program to support you during this time. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

    MY PARTNERS:

    Prairie Naturals

    The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral. Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.

    Prairie Naturals has included elderberries in three Immune Health formulas:

    1. FLU-Force - relieves sore throats and upper respiratory tract infections.

    2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.

    3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.

    For more information on immune boosters and immune health visit www.prairienaturals.ca

    Herbaland Gummies

    The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada's largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don't forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code Amber30 and save 30% off one entire order today at www.Herbaland.com.


    #236 Exploring Blind Spots of using Google to Navigate Your Health, Signs it's Time to Get Real Support and Figuring out Who You Align With May 17, 2020
    Show notes

    Self-care podcast Exploring Blind Spots of using Google to Navigate Your Health, Signs it's Time to Get Real Support and Figuring out Who You Align With

    TOPICS::

    ** Exploring Blind Spots of using Google to Navigate Your Health (04:07).

    ** Signs it's Time to Get Real Support (16:40).

    ** Figuring out Who You Align With (36:02).

    NOTES::

    Show notes: amberapproved.ca/podcast/236

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Coaching Sale" to save on 6 month and 1 year coaching programs. Also now offering a 90 day and half day program to support you during this time. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

    MY PARTNERS:

    Prairie Naturals

    The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral. Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.

    Prairie Naturals has included elderberries in three Immune Health formulas:

    1. FLU-Force - relieves sore throats and upper respiratory tract infections.

    2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.

    3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.

    For more information on immune boosters and immune health visit www.prairienaturals.ca

    Herbaland Gummies

    The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada's largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don't forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code Amber30 and save 30% off one entire order today at www.Herbaland.com.

    Newco Natural Technologies

    The No Sugarcoating Podcast is proud to partner with Newco Natural Technology. Numerous factors can lead to chronic inflammation including environmental toxins, emotional stress, and diet choices such as eating sweets or fast foods. These factors lead to the activation of nuclear factor kappa-B (NF-κB), the most prominent signaling pathway controlling inflammation. It is estimated that 1/3 of the US population lives with chronic inflammation.

    Sulforaphane combats inflammation by blocking how NF-κB is turned on. It also turns on Nrf2, one of the most significant regulators of the body's internal antioxidant system.

    With our body's experiencing stressful stimuli from processed foods and environmental toxins every day, it must be equipped with a system to adapt to and overcome these stressors. Taking high-quality supplements, like BroccoGen 10®, suppresses NF-κB and chronic inflammation, while also supporting the enhancement of the body's internal antioxidant system. Use code AMBER to receive 15% off your order and shop at

    https://www.newconatural.ca/products/brocco-bundle.


    #235 Exploring Repeating the Habit of Emotional Eating, Why You Emotionally Eat Even When You Don't Want To and Identifying Where Your Emotional Eating Habits Come From May 10, 2020
    Show notes

    Self-care podcast Exploring Repeating the Habit of Emotional Eating, Why You Emotionally Eat Even When You Don't Want To and Identifying Where Your Emotional Eating Habits Come From.

    TOPICS::

    ** Exploring Repeating the Habit of Emotional Eating (04:22).

    ** Why You Emotionally Eat Even When You Don't Want To (12:55).

    ** Identifying Where Your Emotional Eating Habits Come From (26:37).

    NOTES::

    Show notes: amberapproved.ca/podcast/235

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Coaching Sale" to save on 6 month and 1 year coaching programs. Also now offering a 90 day and half day program to support you during this time. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

    MY PARTNERS:

    Herbaland Gummies

    The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada's largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don't forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code Amber30 and save 30% off one entire order today at www.Herbaland.com.

    Newco Natural Technologies

    The No Sugarcoating Podcast is proud to partner with Newco Natural Technology. Numerous factors can lead to chronic inflammation including environmental toxins, emotional stress, and diet choices such as eating sweets or fast foods. These factors lead to the activation of nuclear factor kappa-B (NF-κB), the most prominent signaling pathway controlling inflammation. It is estimated that 1/3 of the US population lives with chronic inflammation.

    Sulforaphane combats inflammation by blocking how NF-κB is turned on. It also turns on Nrf2, one of the most significant regulators of the body's internal antioxidant system.

    With our body's experiencing stressful stimuli from processed foods and environmental toxins every day, it must be equipped with a system to adapt to and overcome these stressors. Taking high-quality supplements, like BroccoGen 10®, suppresses NF-κB and chronic inflammation, while also supporting the enhancement of the body's internal antioxidant system. Use code AMBER to receive 15% off your order and shop at

    https://www.newconatural.ca/products/brocco-bundle.


    #234 Ways Your Mindset is Dictating Your Habits, How Your Thoughts Can Fuel Emotional Eating and Understanding How Your Habits Impact Your Health and Weight May 03, 2020
    Show notes

    Self-care podcast exploring Ways Your Mindset is Dictating Your Habits, How Your Thoughts Can Fuel Emotional Eating and Understanding How Your Habits Impact Your Health and Weight.

    TOPICS::

    ** Ways Your Mindset is Dictating Your Habits (04:13).

    ** How Your Thoughts Can Fuel Emotional Eating (34:41).

    ** Understanding How Your Habits Impact Your Health and Weight (40:57).

    NOTES::

    Show notes: amberapproved.ca/podcast/234

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Coaching Sale" to save on 6 month and 1 year coaching programs. Also now offering a 90 day and half day program to support you during this time. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

    MY PARTNERS:

    Herbaland Gummies

    The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada's largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don't forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code Amber30 and save 30% off one entire order today at www.Herbaland.com.

    Newco Natural Technologies

    The No Sugarcoating Podcast is proud to partner with Newco Natural Technology. Numerous factors can lead to chronic inflammation including environmental toxins, emotional stress, and diet choices such as eating sweets or fast foods. These factors lead to the activation of nuclear factor kappa-B (NF-κB), the most prominent signaling pathway controlling inflammation. It is estimated that 1/3 of the US population lives with chronic inflammation.

    Sulforaphane combats inflammation by blocking how NF-κB is turned on. It also turns on Nrf2, one of the most significant regulators of the body's internal antioxidant system.

    With our body's experiencing stressful stimuli from processed foods and environmental toxins every day, it must be equipped with a system to adapt to and overcome these stressors. Taking high-quality supplements, like BroccoGen 10®, suppresses NF-κB and chronic inflammation, while also supporting the enhancement of the body's internal antioxidant system. Use code AMBER to receive 15% off your order and shop at

    https://www.newconatural.ca/products/brocco-bundle.


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