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The No Sugarcoating Podcast — Fitness & Nutrition
The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

These podcasts are infused with deep soulful wisdom from Amber’s own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber’s hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

It’s time for you to step into the woman you’ve always dreamed of being. May this podcast be a stepping stone toward that.

Latest Episodes:

#253 Letting Go of Fear to Support Your Health, Awareness of Catching Fear and Shifting to Love and Practices To Help You Become Present Sep 13, 2020

Show notes

Self-care podcast talking about Letting Go of Fear to Support Your Health, Awareness of Catching Fear and Shifting to Love and Practices To Help You Become Present.

TOPICS::

** Letting Go of Fear to Support Your Health (05:18).

** Awareness of Catching Fear and Shifting to Love (22:31).

** Practices To Help You Become Present (26:36).

NOTES::

Show notes: amberapproved.ca/podcast/253

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

SHOW LINKS::

Email me at info@amberapproved.ca with the subject line "Coaching Sale" to save on 6 month and 1 year coaching programs. Also now offering a 4 month program to support you.You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

Follow me on Instagram www.instagram.com/amberromaniuk
Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

MY PARTNERS:

Herbaland Gummies The No Sugarcoating Podcast is proud to partner with Herbaland Gummies.

Herbaland is Canada's largest gummy manufacturer based in Beautiful BC. They have mastered gummy vitamins and supplements that are not only delicious, but also potent and inclusive!

Herbaland wants to make gummies that are good for everyone and for the planet. They produce vegan, sugar-free and gluten-free gummies. Not to mention, both their manufacturing and compostable packaging are eco-friendly. I've been loving taking their gummies everyday because I know I am making the best choice for my body and the environment.

The latest member of the Herbaland gummy family is their just launched Sugar-Free Vitamin C. This gummy is formulated for both kids and adults! It is just what you need for your daily boost of vitamin C to help with your immune system, energy and antioxidant support! You can purchase today at 30% at herbaland.com using promo code AMBER!

#252 with Lin Ivey from Herbaland Gummies: Supporting Your Health with Vitamin Gummies, Benefits of Vitamin Gummies and Identifying Where to Start with Vitamin Gummies Sep 06, 2020

Show notes

Self-care podcast talking about Supporting Your Health with Vitamin Gummies, Benefits of Vitamin Gummies and Identifying Where to Start with Vitamin Gummies.

TOPICS::

** Supporting Your Health with Vitamin Gummies (04:59).

** Benefits of Vitamin Gummies (15:16).

** Identifying Where to Start with Vitamin Gummies (19:53).

NOTES::

Show notes: amberapproved.ca/podcast/252

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

SHOW LINKS::

Email me at info@amberapproved.ca with the subject line "Coaching Sale" to save on 6 month and 1 year coaching programs. Also now offering a 4 month program to support you.You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

Follow me on Instagram www.instagram.com/amberromaniuk
Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

MY PARTNERS:

Herbaland Gummies The No Sugarcoating Podcast is proud to partner with Herbaland Gummies.

Herbaland is Canada's largest gummy manufacturer based in Beautiful BC. They have mastered gummy vitamins and supplements that are not only delicious, but also potent and inclusive!

Herbaland wants to make gummies that are good for everyone and for the planet. They produce vegan, sugar-free and gluten-free gummies. Not to mention, both their manufacturing and compostable packaging are eco-friendly. I've been loving taking their gummies everyday because I know I am making the best choice for my body and the environment.

The latest member of the Herbaland gummy family is their just launched Sugar-Free Vitamin C. This gummy is formulated for both kids and adults! It is just what you need for your daily boost of vitamin C to help with your immune system, energy and antioxidant support! You can purchase today at 30% at herbaland.com using promo code AMBER!

#251 Exploring Attachments to Weight and Clothing Size, What You Make Your Clothing Size Mean About You and Steps to Building Self-Acceptance Aug 30, 2020

Show notes

Self-love podcast Exploring Attachments to Weight and Clothing Size, What You Make Your Clothing Size Mean About You and Steps to Building Self-Acceptance .

TOPICS::

** Exploring Attachments to Weight and Clothing Size (04:07).

** What You Make Your Clothing Size Mean About You (20:04).

** Steps to Building Self-Acceptance (28:55).

NOTES::

Show notes: amberapproved.ca/podcast/251

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

SHOW LINKS::

Email me at info@amberapproved.ca with the subject line "Coaching Sale" to save on my 4 month, 6 month and 1 year coaching programs. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

Follow me on Instagram www.instagram.com/amberromaniuk
Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

#250 Different Factors That Impact Your Mood, Understanding Why Your Moods are Low and Ways to Boost Your Mood Aug 23, 2020

Show notes

Self-care podcast exploring Different Factors That Impact Your Mood, Understanding Why Your Moods are Low and Ways to Boost Your Mood.

TOPICS::

** Different Factors That Impact Your Mood (05:20).

** Understanding Why Your Moods are Low (26:41).

** Ways to Boost Your Mood (40:28).

NOTES::

Show notes: amberapproved.ca/podcast/250

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

SHOW LINKS::

Email me at info@amberapproved.ca with the subject line "Coaching Sale" to save on 6 month and 1 year coaching programs. Also now offering a 4 month program to support you.You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

Follow me on Instagram www.instagram.com/amberromaniuk
Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

#249 Ways You've Been Externally Conditioned, How This Conditioning Impacts Your Self-Worth and Building Awareness on How to Take Your Power Back Aug 16, 2020

Show notes

Self-care podcast exploring Ways You've Been Externally Conditioned, How This Conditioning Impacts Your Self-Worth and Building Awareness on How to Take Your Power Back.

TOPICS::

** Ways You've Been Externally Conditioned (04:51).

** How This Conditioning Impacts Your Self-Worth (11:38).

** Building Awareness on How to Take Your Power Back (45:08).

NOTES::

Show notes: amberapproved.ca/podcast/249

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

SHOW LINKS::

Email me at info@amberapproved.ca with the subject line "Coaching Sale" to save on 6 month and 1 year coaching programs. Also now offering a 4 month program to support you.You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

Follow me on Instagram www.instagram.com/amberromaniuk
Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

#248 Emotional Eating and Fall Stress, How Poor Stress Management Makes You Reactionary and Ways to Reconnect With Your Mind and Body Aug 09, 2020

Show notes

Self-care podcast talking about Emotional Eating and Fall Stress, How Poor Stress Management Makes You Reactionary and Ways to Reconnect With Your Mind and Body.

TOPICS::

** Emotional Eating and Fall Stress (04:28).

** How Poor Stress Management Makes You Reactionary (22:07).

** Ways to Reconnect With Your Mind and Body (23:56).

NOTES::

Show notes: amberapproved.ca/podcast/248

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

SHOW LINKS::

Email me at info@amberapproved.ca with the subject line "Coaching Sale" to save on 6 month and 1 year coaching programs. Also now offering a 4 month program to support you.You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

Follow me on Instagram www.instagram.com/amberromaniuk
Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

#247 Client Sharing Her One on One Coaching Journey With Me, Food And Body Freedom and What is Possible When You Get Support Aug 02, 2020

Show notes

Self-care podcast having Client Sharing Her One on One Coaching Journey With Me, Food And Body Freedom and What is Possible When You Get Support.

TOPICS::

** Client Sharing Her One on One Coaching Journey With Me (03:11).

** Food And Body Freedom (06:41).

** What is Possible When You Get Support (12:33).

NOTES::

Show notes: amberapproved.ca/podcast/247

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

SHOW LINKS::

Email me at info@amberapproved.ca with the subject line "Coaching Sale" to save on 6 month and 1 year coaching programs. Also now offering a 4 month program to support you.You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

Follow me on Instagram www.instagram.com/amberromaniuk
Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

#246 How Feeling Others Emotions Triggers Emotional Eating, Being an Empath and Feeling Emotions and Ways to Not Take on Others Stuff Jul 26, 2020

Show notes

Self-care podcast exploring How Feeling Others Emotions Triggers Emotional Eating, Being an Empath and Feeling Emotions and Ways to Not Take on Others Stuff.

TOPICS::

** How Feeling Others Emotions Triggers Emotional Eating (06:25).

** Being an Empath and Feeling Emotions (29:50).

** Ways to Not Take on Others Stuff (43:01).

NOTES::

Show notes: amberapproved.ca/podcast/246

Enter the worldwide review to win a self-care gift pack. Details are in the podcast episode to enter so be sure to tune into the shownotes!

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

SHOW LINKS::

Email me at info@amberapproved.ca with the subject line "Coaching Sale" to save on 6 month and 1 year coaching programs. Also now offering a 4 month program to support you.You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

Follow me on Instagram www.instagram.com/amberromaniuk
Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

#245 Exploring The Power of Vulnerability, Understanding The Benefits of Sharing Your Unique Story and Easing into a Self-care Routine You Love Jul 19, 2020

Show notes

Self-care podcast with my guest Sydney Weiss. Together we explore The Power of Vulnerability, Understanding The Benefits of Sharing Your Unique Story and Easing into a Self-care Routine You Love.

TOPICS::

** Exploring The Power of Vulnerability (12:54).

** Understanding The Benefits of Sharing Your Unique Story (31:07).

** Easing into a Self-care Routine You Love (41:51).

NOTES::

Show notes: amberapproved.ca/podcast/245

Enter the worldwide review to win a self-care gift pack. Details are in the podcast episode to enter so be sure to tune into the shownotes!

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

SHOW LINKS::

Email me at info@amberapproved.ca with the subject line "Coaching Sale" to save on 6 month and 1 year coaching programs. Also now offering a 4 month program to support you.You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

Follow me on Instagram www.instagram.com/amberromaniuk
Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

About my Guest Sydney Weiss:

Sydney Weiss is a lawyer and the creator, host, and producer of Seek The Joy Podcast - your go-to podcast for heartfelt storytelling and conversations on all things self-love, joy, connection, empowerment, wellness and spirituality.

Sydney's greatest mission is to uplift and empower others to find their authentic voice, encourage them to step into their vulnerability and courage, all to seek their joy and bring about greater healing. Through Seek The Joy, she's been able to do just that. Inspired by Sydney's ongoing journey toward growth, empowerment, and self-love, every episode offers a fresh perspective, "aha!" moments, laughs, and stories and wisdom that will stick with you throughout the week. Check out her website at www.seekthejoypodcast.com

Social Media / Links:

(Instagram) www.instagram.com/seekthejoypodcast www.instagram.com/sydneyaw

(twitter) www.twitter.com/seekthejoypod

(facebook) www.facebook.com/seekthejoypodcast

(Apple Podcasts) https://podcasts.apple.com/us/podcast/seek-the-joy-podcast/id1287315751?mt=2

(Spotify) https://open.spotify.com/show/3DnRwoKTQHnCcNqSpNTGjy

#244 How External Focus Fuels Emotional Eating, Focusing on External Versus Internal and Ways to Start Building Your Inner Worth Jul 12, 2020

Show notes

Self-care podcast talking about How External Focus Fuels Emotional Eating, Focusing on External Versus Internal and Ways to Start Building Your Inner Worth.

TOPICS::

** How External Focus Fuels Emotional Eating (06:07).

** Focusing on External Versus Internal (24:07).

** Ways to Start Building Your Inner Worth (29:16).

NOTES::

Show notes: amberapproved.ca/podcast/244

Enter the worldwide review to win a self-care gift pack. Details are in the podcast episode to enter so be sure to tune into the shownotes!

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

SHOW LINKS::

Email me at info@amberapproved.ca with the subject line "Coaching Sale" to save on 6 month and 1 year coaching programs. Also now offering a 4 month program to support you.You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

Follow me on Instagram www.instagram.com/amberromaniuk
Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/

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