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    Fitness & Nutrition

    The No Sugarcoating Podcast

    The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

    With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

    These podcasts are infused with deep soulful wisdom from Amber’s own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber’s hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

    It’s time for you to step into the woman you’ve always dreamed of being. May this podcast be a stepping stone toward that.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    #203 Navigating Female Hormone Health, PMS Symptoms and Cravings and Irregular Cycles and Weight Struggles Sep 29, 2019
    Show notes

    Self-care podcast talking about Navigating Female Hormone Health, PMS Symptoms and Cravings and Irregular Cycles and Weight Struggles.

    TOPICS::

    ** Navigating Female Hormone Health (03:31).

    ** PMS Symptoms and Cravings (12:21).

    ** Irregular Cycles and Weight Struggles (20:24).

    ** Announcements (50:13).

    NOTES::

    Show notes: amberapproved.ca/podcast/203

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Fall Coaching Sale" to inquire about securing your savings on my 6 month and 1 year coaching programs. Book your 30 minute Complimentary Body Freedom call today.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Be sure to follow me on Instagram @amberromaniuk

    MY PARTNERS:

    Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of our vitamins and supplements come in gummy form - making them easy and fun to take! Our products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you! Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! Check out more info and purchase your gummies at www.herbaland.ca

    #202 What it's Costing You to Stay Stuck With Your Health Journey, Exploring Your Monthly Food and Health Costs and Boosting Your Confidence with Investing in Your Health Sep 22, 2019
    Show notes

    Self-care podcast talking about What it's Costing You to Stay Stuck With Your Health Journey, Exploring Your Monthly Food and Health Costs and Boosting Your Confidence with Investing in Your Health.

    TOPICS::

    ** What it's Costing You to Stay Stuck With Your Health Journey (04:38).

    ** Exploring Your Monthly Food and Health Costs (06:33).

    ** Boosting Your Confidence with Investing in Your Health (32:25).

    ** Announcements (39:04).

    NOTES::

    Show notes: amberapproved.ca/podcast/202

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Click here to book your 30 minute Complimentary Body Freedom Consultation. https://amberapproved.ca/schedule-a-consultation/

    • Email me at info@amberapproved.ca with the subject line "Fall Group Program" to inquire about securing your 50% off for the first 5 spots of the program. Book your 30 minute Complimentary Body Freedom call today to learn more. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: https://amberapproved.ca/emotional-eating-quiz/

    • Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 179 about what it's like to work with me here: https://amberapproved.ca/podcast/179

    • Be sure to follow me on Instagram @amberromaniuk

    • Enter the worldwide giveaway to celebrate episode 200 of the podcast. To enter either leave a 5 star review sharing your learnings from the podcast or share the podcast and tag me on your social media @amberromaniuk or Amber Romaniuk to enter. Be sure to email me at nosugarcoatingpodcast@gmail.com to share the name you left a review under or your social media username. The winner will be announced on Episode 205. This is an international giveaway. Good luck!

    #201 Addiction, Self-Worth and Body Image, Social Media and Body Shaming and Why Self-Care Plays a Vital Role in Self-Love Sep 15, 2019
    Show notes

    Body Love podcast with guest Taylor Nolan talking about Addiction, Self-Worth and Body Image, Social Media and Body Shaming and Why Self-Care Plays a Vital Role in Self-Love.

    TOPICS::

    ** Addiction, Self-Worth and Body Image (07:02).

    ** Social Media and Body Shaming (24:02).

    ** Why Self-Care Plays a Vital Role in Self-Love (57:41).

    ** Announcements (1:10:03).

    NOTES::

    Show notes: amberapproved.ca/podcast/201

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Summer Coaching Sale" to inquire securing your savings on my 6 month and 1 year coaching programs. Book your 30 minute Complimentary Body Freedom call today.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Be sure to follow me on Instagram @amberromaniuk

    About The Guest: Taylor Nolan

    Taylor Nolan is best known from ABC's The Bachelor and Bachelor in Paradise but is ultimately focused on spreading awareness on taboo topics, like mental health, that people typically have a hard time talking about. Taylor received her Master's in Clinical Mental Health Counseling from Johns Hopkins University and practices as a Licensed Mental Health Counselor in Washington state. She also has a podcast, Let's Talk About I‎t, which aims to reduce stigma on topics that make us feel uncomfortable...as those are usually the most important topics to discuss! Each episode serves as an example for listeners on how to lean in to these taboo topics and have conversations that are authentic, lead to deeper understanding and connection, and that they can have in their everyday life! Let's Talk About It has been growing since December 2017 and has maintained a 4.5 star rating on iTunes. She continues conversations from the podcast on her Instagram, where she is open and authentic with her followers on topics ranging from how to live a sober lifestyle to reducing stigma around female sexuality. When Taylor isn't recording episodes for Let's Talk About It or seeing clients, she is working in her garden, rollerblading, hanging out with her cat, or traveling. Taylor is a total plant and farm nerd and is passionate about living a plant based sustainable diet. She is also an unapologetic crazy cat lady who has rescued and fostered over 50 cats and kittens while living in Baltimore, MD and is a major advocate of #adoptdontshop.

    #200 Emotional Reasons You aren't Hungry, Physical Reasons You aren't Hungry and Easy Ways to Stabilize Hunger Sep 08, 2019
    Show notes

    Self-care podcast talking about Emotional Reasons You aren't Hungry, Physical Reasons You aren't Hungry and Easy Ways to Stabilize Hunger.

    TOPICS::

    ** Emotional Reasons You aren't Hungry (04:20).

    ** Physical Reasons You aren't Hungry (16:38).

    ** Easy Ways to Stabilize Hunger (29:02).

    ** Announcements (33:44).

    NOTES::

    Show notes: amberapproved.ca/podcast/200

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Fall Group Program" to inquire about securing your 50% off for the first 5 spots of the program. Book your 30 minute Complimentary Body Freedom call today to learn more. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: https://amberapproved.ca/emotional-eating-quiz/

    • Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 179 about what it's like to work with me here: https://amberapproved.ca/podcast/179

    • Be sure to follow me on Instagram @amberromaniuk

    • Enter the worldwide giveaway to celebrate episode 200 of the podcast. To enter either leave a 5 star review sharing your learning from the podcast or share the podcast and tag me on your social media @amberromaniuk or Amber Romaniuk to enter. Be sure to email me at nosugarcoatingpodcast@gmail.com to share the name you left a review under or your social media username. The winner will be announced on Episode 205. This is an international giveaway. Good luck!

    MY PARTNERS:

    Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of our vitamins and supplements come in gummy form - making them easy and fun to take! Our products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you! Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! Check out more info and purchase your gummies at www.herbaland.ca

    #199 Vulnerability and Your Health, Ways Vulnerability Supports Your Health Journey and Breaking Free of Fears of Being Vulnerable Sep 01, 2019
    Show notes

    Body love podcast talking about Vulnerability and Your Health, Ways Vulnerability Supports Your Health Journey and Breaking Free of Fears of Being Vulnerable.

    TOPICS::

    ** Vulnerability and Your Health (02:43).

    ** Ways Vulnerability Supports Your Health Journey (13:24).

    ** Breaking Free of Fears of Being Vulnerable (29:34).

    ** Announcements (35:30).

    NOTES::

    Show notes: amberapproved.ca/podcast/199

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Fall Group Program" to inquire about securing your 50% off for the first 5 spots of the program. Book your 30 minute Complimentary Body Freedom call today to learn more. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: https://amberapproved.ca/emotional-eating-quiz/

    • Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 179 about what it's like to work with me here: https://amberapproved.ca/podcast/179

    • Be sure to follow me on Instagram @amberromaniuk

    MY PARTNERS:

    Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of our vitamins and supplements come in gummy form - making them easy and fun to take! Our products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you! Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! Check out more info and purchase your gummies at www.herbaland.ca

    #198 Emotional Reasons You are Hungry, Physical Reasons You are Hungry and Easy Ways to Stabilize Hunger Aug 25, 2019
    Show notes

    Body love podcast talking about Emotional Reasons You are Hungry, Physical Reasons You are Hungry and Easy Ways to Stabilize Hunger.

    TOPICS::

    ** Emotional Reasons You are Hungry (03:37).

    ** Physical Reasons You are Hungry (17:57).

    ** Easy Ways to Stabilize Hunger (29:34).

    ** Announcements (34:16).

    NOTES::

    Show notes: amberapproved.ca/podcast/198

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Fall Group Program" to inquire about securing your 50% off for the first 5 spots of the program. Book your 30 minute Complimentary Body Freedom call today to learn more. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: https://amberapproved.ca/emotional-eating-quiz/

    • Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 179 about what it's like to work with me here: https://amberapproved.ca/179-2/

    • Be sure to follow me on Instagram @amberromaniuk

    #197 Exploring Selfie Dysmorphia, Negative impacts of App Filters on Body Image and Setting Healthy Boundaries with Technology Aug 18, 2019
    Show notes

    Body love podcast exploring Selfie Dysmorphia, Negative impacts of App Filters on Body Image and Setting Healthy Boundaries with Technology.

    TOPICS::

    ** Exploring Selfie Dysmorphia (03:04).

    ** Negative impacts of App Filters on Body Image (16:46).

    ** Setting Healthy Boundaries with Technology (26:10).

    ** Announcements (29:13).

    NOTES::

    Show notes: amberapproved.ca/podcast/197

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Fall Group Program" to inquire about securing your 50% off for the first 5 spots of the program. Book your 30 minute Complimentary Body Freedom call today to learn more. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: https://amberapproved.ca/emotional-eating-quiz/

    • Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 179 about what it's like to work with me here: https://amberapproved.ca/179-2/

    • Be sure to follow me on Instagram @amberromaniuk

    #196 Intuition, Emotions and Vibrational Energy, Honoring Your Self-Care Ritual and Benefits of Stepping Outside Your Comfort Zone Aug 11, 2019
    Show notes

    Body love podcast with Taylor Rae Peters talking about Intuition, Emotions and Vibrational Energy, Honoring Your Self-Care Ritual and Benefits of Stepping Outside Your Comfort Zone.

    TOPICS::

    ** Intuition, Emotions and Vibrational Energy (14:14).

    ** Honoring Your Self-Care Ritual (22:02).

    ** Benefits of Stepping Outside Your Comfort Zone (39:30).

    ** Announcements (54:19).

    NOTES::

    Show notes: amberapproved.ca/podcast/196

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Fall Group Program" to inquire about securing your 50% off for the first 5 spots of the program. Book your 30 minute Complimentary Body Freedom call today to learn more. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: https://amberapproved.ca/emotional-eating-quiz/

    • Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 179 about what it's like to work with me here: https://amberapproved.ca/179-2/

    • Be sure to follow me on Instagram @amberromaniuk

    About The Guest: Taylor Rae Peters

    Taylor Rae is on a mission to help babes everywhere to step into their power, call in their biggest desires and manifest the abundant lives they are so worthy of. She is a Speaker, a Coach, the Host of the Strong Babe Collective Podcast, an Online Course Creator, and a Spiritual Mentor and High Vibe Bestie to thousands of women online. She is committed to helping babes uplevel into the highest versions of themselves so that they can call in the freedom, impact, and abundance she knows is waiting for them. Blending the 'woo' with the work, and the action with the alignment, Taylor is dedicated to helping high vibe babes everywhere to shine their authentic light, to take Inspired Action, and to connect with their intuition so they can call in their biggest desires from a place of flow, freedom and ease. Check out her website at https://www.strongbabecollective.com/

    #195 Exploring Your Emotional Beliefs with Food, How Emotions Impact Your Digestion & Tips to Build Healthy Food Beliefs Aug 04, 2019
    Show notes

    Body love podcast Exploring Your Emotional Beliefs with Food, How Emotions Impact Your Digestion & Tips to Build Healthy Food Beliefs.

    TOPICS::

    ** Exploring Your Emotional Beliefs with Food (02:48).

    ** How Emotions Impact Your Digestion (17:43).

    ** Tips to Build Healthy Food Beliefs (32:43).

    ** Announcements (36:57).

    NOTES::

    Show notes: amberapproved.ca/podcast/195

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Fall Group Program" to inquire about securing your 50% off for the first 5 spots of the program. Book your 30 minute Complimentary Body Freedom call today to learn more. https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: https://amberapproved.ca/emotional-eating-quiz/

    • Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 179 about what it's like to work with me here: https://amberapproved.ca/179-2/

    • Be sure to follow me on Instagram @amberromaniuk

    #194 What is Body Awareness? How Quick Fixes Disconnect You From Awareness & Ways To Start Listening To Your Body Jul 28, 2019
    Show notes

    Body love podcast exploring What is Body Awareness? How Quick Fixes Disconnect You From Awareness & Ways To Start Listening To Your Body,

    TOPICS::

    ** Announcements (02:07).

    ** What is Body Awareness? (04:14).

    ** How Quick Fixes Disconnect You From Awareness (29:08).

    ** Ways To Start Listening To Your Body (39:10).

    NOTES::

    Show notes: amberapproved.ca/podcast/194

    Leave me a review at amberapproved.ca/review

    Email me at nosugarcoatingpodcast@gmail.com

    SHOW LINKS::

    • Email me at info@amberapproved.ca with the subject line "Summer Coaching Sale" to inquire securing your savings on my 6 month and 1 year coaching programs. Book your 30 minute Complimentary Body Freedom call today.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP

    • Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

    • Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

    • Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/

    • Be sure to follow me on Instagram @amberromaniuk

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