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    Fitness & Nutrition

    The No Sugarcoating Podcast

    The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

    With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

    These podcasts are infused with deep soulful wisdom from Amber’s own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber’s hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

    It’s time for you to step into the woman you’ve always dreamed of being. May this podcast be a stepping stone toward that.

    Advertise
    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    #424 Releasing Control, Being Vulnerable and Learning Deeper Trust, What This Year Has Taught Me & Birthday SALE 50% OFF The ENTIRE Online Store! Jul 09, 2023
    Show notes

    Self-care podcast exploring Releasing Control, Being Vulnerable and Learning Deeper Trust. What This Year Has Taught Me & Birthday SALE 50% OFF The ENTIRE Online Store!

    TOPICS::

    ** Releasing Control, Being Vulnerable and Learning Deeper Trust (08:57).

    ** What This Year Has Taught Me (31:50).

    ** Birthday SALE 50% OFF The ENTIRE Online Store! (42:29).

    NOTES::

    Show notes: amberapproved.ca/podcast/424

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Get 50% off everything in the online store July 9-16th using code AMBER36! https://amber-romaniuk.mykajabi.com/store

    SHOW LINKS:

    • Summer savings on 6 and 12 month programs available until July 10th. Email info@amberapproved.ca with the subject line "Summer savings" to secure yours. Click below to schedule a 30 minute Body Freedom or Business Freedom consultation .https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #423 5 Steps to Take After a Binge Happens, Why You're Still Stuck in Sabotage With Food & Overcoming Binge and Emotional Eating For Good Jul 02, 2023
    Show notes

    Self-care podcast exploring 5 Steps to Take After a Binge Happens, Why You're Still Stuck in Sabotage With Food & Overcoming Binge and Emotional Eating For Good.

    TOPICS::

    ** 5 Steps to Take After a Binge Happens (11:06).

    ** Why You're Still Stuck in Sabotage With Food (20:37).

    ** Overcoming Binge and Emotional Eating For Good (41:18).

    NOTES::

    Show notes: amberapproved.ca/podcast/423

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Shop all Masterclasses, Self-Study Programs and the Body Freedom Membership: https://amber-romaniuk.mykajabi.com/store

    SHOW LINKS:

    • Summer savings on 6 and 12 month programs available until July 10th. Email info@amberapproved.ca with the subject line "Summer savings" to secure yours. Click below to schedule a 30 minute Body Freedom or Business Freedom consultation .https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #422 Vulnerability, Business Success & Holding True to Your Values with Katie Mant Jun 28, 2023
    Show notes

    Self-care podcast exploring Vulnerability, Business Success & Holding True to Your Values with Katie Mant.

    TOPICS::

    ** Vulnerability, Business Success & Holding True to Your Values with Katie Mant (05:21).

    NOTES::

    Show notes: amberapproved.ca/podcast/422

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    About my Guest:

    Katie Mant is a visionary entrepreneur and founder of global holistic wellness brand BON CHARGE, a revolutionary company providing science-backed at-home wellness tools to optimise people's wellbeing.

    Recognising the growing dis-ease in society as a result of modern lifestyles, Katie founded BON CHARGE in 2017 with a desire to help others elevate their wellbeing without sacrificing their modern-day conveniences.

    Through her vision, dedication and unrelenting drive, Katie has taken BON CHARGE from a fledgling start-up in her spare bedroom with just $1500 personal investment to a rapidly expanding multi-million-dollar company, serving customers all across the globe.

    Named one of the top business leaders in Australia, Katie is not your typical 'girl boss. As a self-confessed introvert, Katie has shown that you CAN grow an empire without being the stereotypical dominant Alpha.

    Katie's committed to making a meaningful impact through her work and her passion for innovation, placing education at the forefront of everything she does. Her motto is to always stay curious, keep learning and never stop striving to upgrade yourself and those around you.

    Website: boncharge.com Instagram: @boncharge_ Personal Instagram: @katiemant_

    Shop all Masterclasses, Self-Study Programs and the Body Freedom Membership: https://amber-romaniuk.mykajabi.com/store

    SHOW LINKS:

    • Summer savings on 6 and 12 month programs available until July 10th. Email info@amberapproved.ca with the subject line "Summer savings" to secure yours. Click below to schedule a 30 minute Body Freedom or Business Freedom consultation .https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #421 Exploring Our Power Leaks, What Does Power VS Giving it Away Feel Like? & Starting to Clean Up Power Leaks Jun 25, 2023
    Show notes

    Self-care podcast Exploring Our Power Leaks, What Does Power VS Giving it Away Feel Like? & Starting to Clean Up Power Leaks.

    TOPICS::

    ** Exploring Our Power Leaks (05:31).

    ** What Does Power VS Giving it Away Feel Like? (20:38).

    ** Starting to Clean Up Power Leaks (31:37).

    NOTES::

    Show notes: amberapproved.ca/podcast/421

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Shop all Masterclasses, Self-Study Programs and the Body Freedom Membership: https://amber-romaniuk.mykajabi.com/store

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #420 PMS Fuelling Increased Appetite & Emotional Eating, The Phases of Cycle Syncing & How To Ground Through These Phases Jun 18, 2023
    Show notes

    Self-care podcast exploring PMS Fuelling Increased Appetite & Emotional Eating, The Phases of Cycle Syncing & How To Ground Through These Phases.

    TOPICS::

    ** PMS Fuelling Increased Appetite & Emotional Eating (07:03).

    ** The Phases of Cycle Syncing (23:30).

    ** How To Ground Through These Phases (34:41).

    NOTES::

    Show notes: amberapproved.ca/podcast/420

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Shop all Masterclasses, Self-Study Programs and the Body Freedom Membership: https://amber-romaniuk.mykajabi.com/store

    SHOW LINKS:

    • Summer savings on 6 and 12 month programs available until July 10th. Email info@amberapproved.ca with the subject line "Summer savings" to secure yours. Click below to schedule a 30 minute Body Freedom or Business Freedom consultation .https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #419 Better Breast Health, Breast Massage and Gentle Lymphatic Detox with Jenn Pike Jun 14, 2023
    Show notes

    Self-care podcast exploring Better Breast Health, Breast Massage and Gentle Lymphatic Detox with Jenn Pike.

    TOPICS::

    ** Better Breast Health, Breast Massage and Gentle Lymphatic Detox with Jenn Pike (06:08).

    NOTES::

    Show notes: amberapproved.ca/podcast/419

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Join the Cyclical Woman Collection the world's first digital collection of courses & trainings from over 58+ experts in the field of women's health, hormones, fertility & cyclical living available for only $97 until June 17th. (Over $17000 in trainings)

    https://www.cyclicalliving.ca/the-cyclical-woman-collection-2023?affiliate=amberromaniuk888

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    ABOUT MY GUEST:

    Jenn Pike is a Medical Exercise Specialist and Functional Diagnostic Nutritionist specializing in women's health and hormones.

    She is the best selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body.

    She is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman.

    Potentially powerful programs dedicated to empowering and teaching women what they

    should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life.

    Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast which has been in Apples Top 200 in Health since its debut September 2018 and her channel Simplicity TV on youtube.

    As an inspired wife and Mom of two, she understands that true well being as a woman is a journey to be enjoyed not a struggle to be forced.

    She will inspire you to cut the bs and create more Simplicity and Ease in all you do.

    www.jennpike.com

    https://www.instagram.com/jennpike/

    https://www.facebook.com/groups/505205444209372

    Freebie: https://jennpike.com/freedetox


    #418 How Emotional Eating Interferes With Manifestation, High Frequency VS Low Frequency Emotions and Thoughts & Start Raising Your Frequency & Address Sabotage Jun 11, 2023
    Show notes

    Self-care podcast exploring How Emotional Eating Interferes With Manifestation, High Frequency VS Low Frequency Emotions and Thoughts & Start Raising Your Frequency & Address Sabotage.

    TOPICS::

    ** How Emotional Eating Interferes With Manifestation (11:39).

    ** High Frequency VS Low Frequency Emotions and Thoughts (28:07).

    ** Start Raising Your Frequency & Address Sabotage (37:49).

    NOTES::

    Show notes: amberapproved.ca/podcast/418

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Join the Cyclical Woman Collection the world's first digital collection of courses & trainings from over 58+ experts in the field of women's health, hormones, fertility & cyclical living available for only $97 until June 17th. (Over $17000 in trainings)

    https://www.cyclicalliving.ca/the-cyclical-woman-collection-2023?affiliate=amberromaniuk888

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #417 Are You In Denial With Your Relationship With Food? How Avoidance is Keeping Your Stuck & Signs You are in Denial and How to Shift Jun 04, 2023
    Show notes

    Self-care podcast exploring Are You In Denial With Your Relationship With Food? How Avoidance is Keeping Your Stuck & Signs You are in Denial and How to Shift.

    TOPICS::

    ** Are You In Denial With Your Relationship With Food? (06:30).

    ** How Avoidance is Keeping You Stuck (16:21).

    ** Signs You are in Denial and How to Shift (22:06).

    NOTES::

    Show notes: amberapproved.ca/podcast/417

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Enroll in Body Freedom Unleashed - the most powerful group program to overcome binge, emotional eating and create food and Body Freedom. Early bird pricing and bonuses available until June 5th! Sign up below. https://amber-romaniuk.mykajabi.com/body-freedom-unleashed

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    • Sign up for the Triggers: Understanding the Roots of Your Emotional and Binge Eating Triggers 3-Part Masterclass replay! https://amber-romaniuk.mykajabi.com/offers/vwbomEn4/checkout


    #416 Breaking Down The Emotional Eating & Binge Trigger People Pleasing May 31, 2023
    Show notes

    Self-care podcast exploring Breaking Down The Emotional Eating & Binge Trigger People Pleasing.

    TOPICS::

    ** Breaking Down The Emotional Eating & Binge Trigger People Pleasing (04:19).

    NOTES::

    Show notes: amberapproved.ca/podcast/416

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Enroll in Body Freedom Unleashed - the most powerful group program to overcome binge, emotional eating and create food and Body Freedom. Early bird pricing and bonuses available until June 5th! Sign up below. https://amber-romaniuk.mykajabi.com/body-freedom-unleashed

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    • Sign up for the Triggers: Understanding the Roots of Your Emotional and Binge Eating Triggers 3-Part Masterclass replay! https://amber-romaniuk.mykajabi.com/offers/vwbomEn4/checkout


    #415 The Ego: A Key Puzzle Piece Fuelling Your Binges and Emotional Eating, Why The Ego Wants Control and Building Ego Awareness to Catch Your Triggers May 28, 2023
    Show notes

    Self-care podcast The Ego: A Key Puzzle Piece Fuelling Your Binges and Emotional Eating, Why The Ego Wants Control & Building Ego Awareness to Catch Your Triggers.

    TOPICS::

    ** The Ego: A Key Puzzle Piece Fuelling Your Binges and Emotional Eating (08:38).

    ** Why The Ego Wants Control (27:10).

    ** Building Ego Awareness to Catch Your Triggers (34:24).

    NOTES::

    Show notes: amberapproved.ca/podcast/415

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Enroll in Body Freedom Unleashed - the most powerful group program to overcome binge, emotional eating and create food and Body Freedom. Early bird pricing and bonuses available until June 5th! Sign up below. https://amber-romaniuk.mykajabi.com/body-freedom-unleashed

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    • Sign up for the Triggers: Understanding the Roots of Your Emotional and Binge Eating Triggers 3-Part Masterclass replay! https://amber-romaniuk.mykajabi.com/offers/vwbomEn4/checkout

    The No Sugarcoating Podcast is Proud to Partner With Holy Hydrogen: The most powerful healing substance on earth is finally here.

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    The Lourdes Hydrofix is the only hydrogen machine that produces "structured hydrogen" that results in a more stable, longer lasting, higher saturated hydrogen water. "Super-nano Bubbles" of hydrogen make it easier for your body to utilize hydrogen.

    Molecular hydrogen used for therapeutic purposes is backed by over 1,700 unique scientific studies on 170 different disease models. It represents a new age in biological optimization, anti-aging, performance, and overall health.

    By consistently drinking hydrogen infused water and inhaling hydrogen gas, you are introducing the most powerful selective antioxidant into your body to combat oxidative stress caused by free radicals so pervasive in our bodies.

    Molecular hydrogen therapy has been shown to improve cognitive/neurological function, increase energy production, cellular efficiency, boost the immune system, combat digestive issues, and be a positive force on anything else in the body that suffers from chronic inflammation.

    Molecular hydrogen is an exceptionally powerful antioxidant. In fact, it is so powerful that it has been shown to reduce oxidative stress in a wide variety of tissues and organs, including the brain, heart, liver, and kidneys.

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    What will H2 do for you? Use code AMBER100 to save $100. Payment plans available. Shop at this link: https://holyhydrogen.com/AMBER100


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