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    Fitness & Nutrition

    The No Sugarcoating Podcast

    The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

    With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

    These podcasts are infused with deep soulful wisdom from Amber’s own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber’s hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

    It’s time for you to step into the woman you’ve always dreamed of being. May this podcast be a stepping stone toward that.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #444 Loneliness and Emotional Eating, Tending to Our Wounded Inner Child & Fill The Void to End Sabotage With Food Oct 29, 2023
    Show notes

    Self-care podcast exploring Loneliness and Emotional Eating, Tending to Our Wounded Inner Child & Fill The Void to End Sabotage With Food.

    TOPICS::

    ** Loneliness and Emotional Eating (10:09).

    ** Tending to Our Wounded Inner Child (16:21).

    ** Fill The Void to End Sabotage With Food (25:42).

    NOTES::

    Show notes: amberapproved.ca/podcast/444

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Subscribe for the Newsletter here: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Email info@amberapproved.ca with the subject line "Coaching savings" or click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/ to secure $500-$2000 off 1:1 coaching programs.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #443 The Ego Mind and Being Tolerant, What it Costs You to Tolerate Suffering & Focus on Your Healing Oct 22, 2023
    Show notes

    Self-care podcast exploring The Ego Mind and Being Tolerant, What it Costs You to Tolerate Suffering & Focus on Your Healing and Find Inner Peace.

    TOPICS::

    ** The Ego Mind and Being Tolerant (07:34).

    ** What it Costs You to Tolerate Suffering (24:53).

    ** Focus on Your Healing (30:07).

    NOTES::

    Show notes: amberapproved.ca/podcast/443

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Subscribe for the Newsletter here: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Email info@amberapproved.ca with the subject line "Coaching savings" or click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/ to secure $500-$2000 off 1:1 coaching programs.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #442 Factors Suppressing Metabolism, How Diets and Emotional Eating Interfere & Ways to Start Boosting Metabolism Oct 15, 2023
    Show notes

    Self-care podcast exploring Factors Suppressing Metabolism, How Diets and Emotional Eating Interfere & Ways to Start Boosting Metabolism.

    TOPICS::

    ** Factors Suppressing Metabolism (10:53).

    ** How Diets and Emotional Eating Interfere (29:02).

    ** Ways to Start Boosting Metabolism (35:08).

    NOTES::

    Show notes: amberapproved.ca/podcast/442

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Subscribe for the Newsletter here: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Email info@amberapproved.ca with the subject line "Coaching savings" or click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/ to secure $500-$2000 off 1:1 coaching programs.

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #441 Emotional Eating and Being an Empath, What Energetically Fuels Emotional Eating & How to Protect Your Energy Boundaries Oct 08, 2023
    Show notes

    Self-care podcast exploring Emotional Eating and Being an Empath, What Energetically Fuels Emotional Eating & How to Protect Your Energy Boundaries.

    TOPICS::

    ** Emotional Eating and Being an Empath (13:50).

    ** What Energetically Fuels Emotional Eating (29:39).

    ** How to Protect Your Energy Boundaries (39:43).

    NOTES::

    Show notes: amberapproved.ca/podcast/441

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Subscribe for the Newsletter here: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #440 Catching the Ego "Eff it" Mentality With Food, What Creates This Mindset and Behavior? Steps to Overcome The "Eff it" Mentality Oct 01, 2023
    Show notes

    Self-care podcast exploring Catching the Ego "Eff it" Mentality With Food, What Creates This Mindset and Behavior? Steps to Overcome The "Eff it" Mentality.

    TOPICS::

    ** Catching the Ego "Eff it" Mentality With Food (06:33).

    ** What Creates This Mindset and Behavior? (22:05).

    ** Steps to Overcome The "Eff it" Mentality (35:39).

    NOTES::

    Show notes: amberapproved.ca/podcast/440

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #439 The Energetic Membrane & Energy Leaks, Connecting to Past Lives & 12 Stages of Transition Before Death & More with Psychic Medium and Medical Intuitive Julie Ryan Sep 27, 2023
    Show notes

    Self-care podcast exploring The Energetic Membrane & Energy Leaks, Connecting to Past Lives & 12 Stages of Transition Before Death & More with Psychic Medium and Medical Intuitive Julie Ryan.

    TOPICS::

    ** The Energetic Membrane & Energy Leaks (18:20).

    ** Connecting to Past Lives (30:00).

    ** 12 Stages of Transition Before Death & More with Psychic Medium and Medical Intuitive Julie Ryan (42:36).

    NOTES::

    Show notes: amberapproved.ca/podcast/439

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    ABOUT MY GUEST: Psychic Medium and Medical Intuitive Julie Ryan can sense what medical conditions and illnesses a person has and facilitate energetic healings. She can communicate with spirits both alive and dead. Julie can scan animals, access people's past lives, and she can tell how close to death someone is. Her book Angelic Attendants: What Really Happens As We Transition From This Life Into The Next describes a series of events that involves angels, multitudes of deceased family and friends, the spirits of deceased pets, and countless serendipitous and miraculous moments. Julie's Angel Messages® books are picture books that have angels answering kids' tough questions. Each week, Julie scans callers on her 'Ask Julie Ryan' show which is heard by millions in over 100 countries throughout the world. Julie is a businesswoman, an inventor, author, podcaster, and a serial entrepreneur. Her surgical device inventions are sold globally and she has founded nine companies in five different industries. Julie's Psychic and Medical Intuitive skills are learned.

    Website: https://askjulieryan.com Facebook: https://www.facebook.com/askjulieryan/ Instagram: https://www.instagram.com/askjulieryan/ TikTok: https://www.tiktok.com/@askjulieryan LinkedIn: https://www.linkedin.com/in/julie-ryan-5224698 YouTube: https://www.youtube.com/@askjulieryan Link to attend Angelic Attendant Training Live: https://askjulieryan.com/angelic-attendant-training-3/

    Ready to overcome sugar cravings, balance blood sugar and feel more empowered with food? Join me for the 5-week Kick The Sugar course in October. Sign up here. https://amber-romaniuk.mykajabi.com/kickthesugar

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #438 What's at The Roots of Your Irregular Cycle? How Emotional Eating & The Ego Contribute & Steps to Address Irregular Cycles Sep 24, 2023
    Show notes

    Self-care podcast exploring What's at The Roots of Your Irregular Cycle? How Emotional Eating & The Ego Contribute & Steps to Address Irregular Cycles.

    TOPICS::

    ** What's at The Roots of Your Irregular Cycle? (05:50).

    ** How Emotional Eating & The Ego Contribute (19:49).

    ** Steps to Address Irregular Cycles (27:46).

    NOTES::

    Show notes: amberapproved.ca/podcast/438

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Ready to overcome sugar cravings, balance blood sugar and feel more empowered with food? Join me for the 5-week Kick The Sugar course in October. Sign up here. https://amber-romaniuk.mykajabi.com/kickthesugar

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #437 Key Signs of Sugar Addiction, Breaking Down Emotional Eating VS Sugar Addiction & Join Kick The Sugar 5-Week Course Sep 17, 2023
    Show notes

    Self-care podcast exploring Key Signs of Sugar Addiction, Breaking Down Emotional Eating VS Sugar Addiction & Join Kick The Sugar 5-Week Course.

    TOPICS::

    ** Key Signs of Sugar Addiction (05:27).

    ** Breaking Down Emotional Eating VS Sugar Addiction (32:45).

    ** Join Kick The Sugar 5-Week Course (40:16).

    Ready to overcome sugar cravings, balance blood sugar and feel more empowered with food? Join me for the 5-week Kick The Sugar course in October. Early bird pricing is open! Sign up here. https://amber-romaniuk.mykajabi.com/kickthesugar

    NOTES::

    Show notes: amberapproved.ca/podcast/437

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #436 How Lack of Boundaries Fuels Emotional Eating, Why We Hold Back Setting Boundaries & Benefits of Setting Healthy Boundaries Sep 10, 2023
    Show notes

    Self-care podcast exploring How Lack of Boundaries Fuels Emotional Eating, Why We Hold Back Setting Boundaries & Benefits of Setting Healthy Boundaries.

    TOPICS::

    ** How Lack of Boundaries Fuels Emotional Eating (10:13).

    ** Why We Hold Back Setting Boundaries (22:15).

    ** Benefits of Setting Healthy Boundaries (32:25).

    Ready to overcome sugar cravings, balance blood sugar and feel more empowered with food? Join me for the 5-week Kick The Sugar course in October. Early bird pricing is open! Sign up here. https://amber-romaniuk.mykajabi.com/kickthesugar

    NOTES::

    Show notes: amberapproved.ca/podcast/436

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #435 How The Ego Mind Influences Emotional Eating, A Conversation With The Ego Mind & Master Your Ego to Overcome Emotional Eating Sep 03, 2023
    Show notes

    Self-care podcast exploring How The Ego Mind Influences Emotional Eating, A Conversation With The Ego Mind and Master Your Ego to Overcome Emotional Eating.

    Ready to overcome sugar cravings, balance blood sugar and feel more empowered with food? Join me for the 5-week Kick The Sugar course in October. Early bird pricing is open! Sign up here. https://amber-romaniuk.mykajabi.com/kickthesugar

    TOPICS::

    ** How The Ego Mind Influences Emotional Eating (08:52).

    ** A Conversation With The Ego Mind (32:40).

    ** Master Your Ego to Overcome Emotional Eating (43:05).

    NOTES::

    Show notes: amberapproved.ca/podcast/435

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


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