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    Fitness & Nutrition

    The No Sugarcoating Podcast

    The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

    With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

    These podcasts are infused with deep soulful wisdom from Amber’s own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber’s hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

    It’s time for you to step into the woman you’ve always dreamed of being. May this podcast be a stepping stone toward that.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #434 Subconscious Programming and Emotional Eating, Ways to Raise Frequency & Taking our Power Back as a Society with Carly Rose Aug 30, 2023
    Show notes

    Self-care podcast exploring Subconscious Programming and Emotional Eating, Ways to Raise Frequency & Taking our Power Back as a Society with Carly Rose.

    TOPICS::

    ** Subconscious Programming and Emotional Eating, Ways to Raise Frequency & Taking our Power Back as a Society with Carly Rose (04:29).

    NOTES::

    Show notes: amberapproved.ca/podcast/434

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Ready to overcome sugar cravings, balance blood sugar and feel more empowered with food? Join me for the 5-week Kick The Sugar course in October. Early bird pricing is open! Sign up here. https://amber-romaniuk.mykajabi.com/kickthesugar

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    ABOUT CARLY ROSE:

    Carly Rose is an advocate of rewilding our spirits through ancestral eating and primitive living. Passionate about off grid, permaculture, frequency, & Quantum Health. Carly inspires others to come back to truth through integrating back into primal roots. She believes in the art of natural living, all while becoming more alive through leveraging income to live in sovereignty in all aspects of life. Her goal is to inspire others that they can all do this, too.

    Instagram: http://instagram.com/rewildcarlyrose

    Urban Farming Instagram Accounts:

    https://instagram.com/busyhomebodies?igshid=YmMyMTA2M2Y=

    https://instagram.com/sprautsonsprouts?igshid=YmMyMTA2M2Y=


    #433 Why Elimination Diets Aren't The Answer, How They Trigger Binges & Emotional Eating & Restriction Doesn't Address The Root Causes (Let's Explore Them) Aug 27, 2023
    Show notes

    Self-care podcast exploring Why Elimination Diets Aren't The Answer, How They Trigger Binges & Emotional Eating & Restriction Doesn't Address The Root Causes (Let's Explore Them).

    TOPICS::

    ** Why Elimination Diets Aren't The Answer (07:59).

    ** How They Trigger Binges & Emotional Eating (26:57).

    ** Restriction Doesn't Address The Root Causes (Let's Explore Them) (33:35).

    NOTES::

    Show notes: amberapproved.ca/podcast/433

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Sign up for SKIN, a 3-Part Masterclass to help you get to the roots of your acne breakouts, eczema and skin issues happening Aug 29th, 30th and 31st!

    https://amber-romaniuk.mykajabi.com/skin-masterclass

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #432 What's on The Other Side of Healing For You? Celebrating 10 Years of Business & What's Your Next Step? Aug 20, 2023
    Show notes

    Self-care podcast exploring What's on The Other Side of Healing For You? Celebrating 10 Years of Business & What's Your Next Step?

    TOPICS::

    ** What's on The Other Side of Healing For You? (08:13).

    ** Celebrating 10 Years of Business (36:34).

    ** What's Your Next Step? (38:34).

    NOTES::

    Show notes: amberapproved.ca/podcast/432

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Sign up for SKIN, a 3-Part Masterclass to help you get to the roots of your acne breakouts, eczema and skin issues! Early bird price $55 USD (Regular $88 USD)

    https://amber-romaniuk.mykajabi.com/skin-masterclass

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #431 Root Causes of Your Acne & Skin Breakouts, 5 Bandaid Quick Fixes That Make Skin Worse & First Steps to Take to Clear Skin Aug 13, 2023
    Show notes

    Self-care podcast exploring the Root Causes of Your Acne & Skin Breakouts, 5 Bandaid Quick Fixes That Make Skin Worse & First Steps to Take to Clear Skin.

    TOPICS::

    ** Root Causes of Your Acne & Skin Breakouts (06:16).

    ** 5 Bandaid Quick Fixes That Make Skin Worse (28:09).

    ** First Steps to Take to Clear Skin (38:27).

    NOTES::

    Show notes: amberapproved.ca/podcast/431

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Sign up for SKIN, a 3-Part Masterclass to help you get to the roots of your acne breakouts, eczema and skin issues! Early bird price $55 USD (Regular $88 USD)

    https://amber-romaniuk.mykajabi.com/skin-masterclass

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #430 Emotional Eating and the PCOS Connection, How Emotional Eating Fuels Inflammation & PCOS Symptoms & How Overcoming Emotional Eating Improves PCOS Aug 06, 2023
    Show notes

    Self-care podcast exploring Emotional Eating and the PCOS Connection. How Emotional Eating Fuels Inflammation & PCOS Symptoms & How Overcoming Emotional Eating Improves PCOS.

    TOPICS::

    ** Emotional Eating and the PCOS Connection (08:14).

    ** How Emotional Eating Fuels Inflammation & PCOS Symptoms (26:47).

    ** How Overcoming Emotional Eating Improves PCOS (34:29).

    NOTES::

    Show notes: amberapproved.ca/podcast/430

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Sign up for SKIN, a 3-Part Masterclass to help you get to the roots of your acne breakouts, eczema and skin issues! Early bird price $55 USD (Regular $88 USD)

    https://amber-romaniuk.mykajabi.com/skin-masterclass

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #429 Female Fertility and The Benefits of Acupuncture with Michelle Oravitz Aug 02, 2023
    Show notes

    Self-care podcast exploring Female Fertility and The Benefits of Acupuncture with Michelle Oravitz.

    TOPICS::

    ** Female Fertility and The Benefits of Acupuncture with Michelle Oravitz (04:48).

    NOTES::

    Show notes: amberapproved.ca/podcast/429

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    ABOUT MY GUEST:

    Michelle Oravitz L.Ac, FABORM is an acupuncturist, ayurvedic practitioner, and certified hypnotherapist specializing in fertility health. Michelle was inspired to change her career from architecture to acupuncture after having her own reproductive imbalances resolved by her acupuncturist. Her method of treatment encompasses not only herbs and acupuncture, but also incorporates diet, supplements, essential oils, and most importantly the mind and how it influences conception. She helps women and couples both online as well as in person, and is the host of The Wholesome Fertility podcast.

    Websites: www.michelleoravitz.comwww.thewholesomelotus.com

    Social Media: Instagram: https://www.instagram.com/thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

    Shop all Masterclasses, Self-Study Programs and the Body Freedom Membership: https://amber-romaniuk.mykajabi.com/store

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #428 Hormone Imbalance and Exercise, Exercise Addiction VS Mindful Movement & Clearing Resistance and Trusting Your Body Jul 30, 2023
    Show notes

    Self-care podcast exploring Hormone Imbalance and Exercise, Exercise Addiction VS Mindful Movement & Clearing Resistance and Trusting Your Body.

    TOPICS::

    ** Hormone Imbalance and Exercise (08:19).

    ** Exercise Addiction VS Mindful Movement (28:12).

    ** Clearing Resistance and Trusting Your Body (45:28).

    NOTES::

    Show notes: amberapproved.ca/podcast/428

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Shop all Masterclasses, Self-Study Programs and the Body Freedom Membership: https://amber-romaniuk.mykajabi.com/store

    Hormone programs and Masterclasses:

    Hormone Harmony Self-Study & VIP: https://amber-romaniuk.mykajabi.com/hormone-harmony-self-study-program

    Hormone Havoc Masterclass: https://amber-romaniuk.mykajabi.com/offers/WjiJuomt/checkout

    Understanding Cortisol and Adrenal Fatigue Masterclass:

    https://amber-romaniuk.mykajabi.com/offers/Kcot3DqG/checkout

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #427 Reviewing My Updated Hormone Results With You, Why Testing Ranges Aren't Always Reliable & Hormone Testing and Support to Gain Relief Jul 23, 2023
    Show notes

    Self-care podcast Reviewing My Updated Hormone Results With You, Why Testing Ranges Aren't Always Reliable & Hormone Testing and Support to Gain Relief.

    TOPICS::

    ** Reviewing My Updated Hormone Results With You (05:30).

    ** Why Testing Ranges Aren't Always Reliable (18:38).

    ** Hormone Testing and Support to Gain Relief (37:45).

    NOTES::

    Show notes: amberapproved.ca/podcast/427

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Shop all Masterclasses, Self-Study Programs and the Body Freedom Membership: https://amber-romaniuk.mykajabi.com/store

    Hormone programs and Masterclasses:

    Hormone Harmony Self-Study & VIP: https://amber-romaniuk.mykajabi.com/hormone-harmony-self-study-program

    Hormone Havoc Masterclass: https://amber-romaniuk.mykajabi.com/offers/WjiJuomt/checkout

    Understanding Cortisol and Adrenal Fatigue Masterclass:

    https://amber-romaniuk.mykajabi.com/offers/Kcot3DqG/checkout

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #426 Exploring What Triggers The I Don't Care Shut Down, First Signs of Fight or Flight Survival Mode and Ways to Prevent The Shut Down Jul 16, 2023
    Show notes

    Self-care podcast exploring Exploring What Triggers The I Don't Care Shut Down, First Signs of Fight or Flight Survival Mode and Ways to Prevent The Shut Down.

    TOPICS::

    ** Exploring What Triggers The I Don't Care Shut Down (06:36).

    ** First Signs of Fight or Flight Survival Mode (14:01).

    ** Ways to Prevent The Shut Down (22:15).

    NOTES::

    Show notes: amberapproved.ca/podcast/426

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Get 50% off everything in the online store July 9-16th using code AMBER36! https://amber-romaniuk.mykajabi.com/store

    SHOW LINKS:

    • Summer savings on 6 and 12 month programs available until July 10th. Email info@amberapproved.ca with the subject line "Summer savings" to secure yours. Click below to schedule a 30 minute Body Freedom or Business Freedom consultation .https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk7

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #425 Midweek Encouragement: Don't Give Up on Taking Care of YOU! BIrthday Sale 50% off The ENTIRE ONLINE STORE until Sunday! Jul 12, 2023
    Show notes

    Self-care podcast - Midweek Encouragement: Don't Give Up on Taking Care of YOU! BIrthday Sale 50% off The ENTIRE ONLINE STORE until Sunday!

    TOPICS::

    ** Midweek Encouragement: Don't Give Up on Taking Care of YOU! (04:00).

    ** BIrthday Sale 50% off The ENTIRE ONLINE STORE until Sunday! (11:48).

    NOTES::

    Show notes: amberapproved.ca/podcast/

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Get 50% off everything in the online store July 9-16th using code AMBER36! https://amber-romaniuk.mykajabi.com/store

    SHOW LINKS:

    • Summer savings on 6 and 12 month programs available until July 10th. Email info@amberapproved.ca with the subject line "Summer savings" to secure yours. Click below to schedule a 30 minute Body Freedom or Business Freedom consultation .https://amberapproved.ca/schedule-a-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


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