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    Fitness & Nutrition

    The No Sugarcoating Podcast

    The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

    With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

    These podcasts are infused with deep soulful wisdom from Amber’s own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber’s hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

    It’s time for you to step into the woman you’ve always dreamed of being. May this podcast be a stepping stone toward that.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #484 Are You in Survival or Thriving With Your Health? Part 1, How We Behave With Food and Body in Survival Mode & How the Mind and Nervous System Enable Survival Mode May 12, 2024
    Show notes

    Self-care podcast exploring Are You in Survival or Thriving With Your Health? Part 1, How We Behave With Food and Body in Survival Mode & How the Mind and Nervous System Enable Survival Mode.

    TOPICS::

    ** Are You in Survival or Thriving With Your Health? Part 1 (12:09).

    ** How We Behave With Food and Body in Survival Mode (21:37).

    ** How the Mind and Nervous System Enable Survival Mode (33:11).

    NOTES::

    Show notes: amberapproved.ca/podcast/484

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Sign up for the Thyroid Health Workshop May 29th!

    https://amber-romaniuk.mykajabi.com/thyroid-health-workshop

    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #483 Signs of Hypothyroid, How Adrenal Health Impacts Thyroid Health & Steps to Address Thyroid Imbalances May 05, 2024
    Show notes

    Self-care podcast exploring Signs of Hypothyroid, How Adrenal Health Impacts Thyroid Health & Steps to Address Thyroid Imbalances.

    TOPICS::

    ** Signs of Hypothyroid (08:44).

    ** How Adrenal Health Impacts Thyroid Health (14:35).

    ** Steps to Address Thyroid Imbalances (19:20).

    NOTES::

    Show notes: amberapproved.ca/podcast/483

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Sign up for the Thyroid Health Workshop May 29th!

    https://amber-romaniuk.mykajabi.com/thyroid-health-workshop

    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #482 The Power of Intention and Energy, Subconscious Programming and Money Blocks & The Helix Method with Guest Louise Havers May 01, 2024
    Show notes

    Self-care podcast exploring The Power of Intention and Energy, Subconscious Programming and Money Blocks & The Helix Method with Guest Louise Havers.

    TOPICS::

    ** The Power of Intention and Energy (05:04).

    ** Subconscious Programming and Money Blocks (09:51).

    ** The Helix Method with Guest Louise Havers (12:00).

    NOTES::

    Show notes: amberapproved.ca/podcast/482

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Sign up for the free Understanding Emotional Eating Masterclass replay! https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass

    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    ABOUT MY GUEST:

    Louisa Havers is an internationally renowned Business Success Coach and Master Manifesting teacher, Master Akashic Records teacher (Soul Journeys® Method). She enables high achievers and coaches to unlock their superpowers, turbo-charge soul-aligned magnetism, and "lift the ceiling" in both their lives and businesses.

    It's a journey Louisa knows works as she's personally undertaken it. Years spent leading change in the highly pressurised and stressful social services sector, led to shingles and chronic fatigue, compelling her to break free from the corporate matrix of overwork. It was the first step to creating her own life of freedom and dream business income. Louisa enables clients across the globe to activate quantum leaps to success in their own journey to fulfilment, self-love, and a six / seven-figure income. Daring to live your life's purpose is truly possible under Louisa's loving, powerful and insightful guidance.

    Website: https://louisahavers.com/ Facebook: https://www.facebook.com/louhavers/ https://www.facebook.com/LouisaHavers/ Instagram: @louisahavers LinkedIn: https://www.linkedin.com/in/louisahavers/ YouTube: @LouisaHavers Podcast: The Infinite Prosperity Podcast


    #481 Ways Emotional Eating impacts Your Health, What's Blocks You From Being Free? How Overcoming Emotional Eating Creates Health Freedom Apr 28, 2024
    Show notes

    Self-care podcast exploring Ways Emotional Eating impacts Your Health, What's Blocks You From Being Free? How Overcoming Emotional Eating Creates Health Freedom.

    TOPICS::

    ** Ways Emotional Eating impacts Your Health (07:35).

    ** What's Blocks You From Being Free? (36:16).

    ** How Overcoming Emotional Eating Creates Health Freedom (44:16).

    NOTES::

    Show notes: amberapproved.ca/podcast/481

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Sign up for the free Understanding Emotional Eating Masterclass replay! https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass

    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #480 Ego Rebellion With Food and Weight, What Triggers Ego Rebellion & How to Rewire a More Mindful Response to Rebellion Apr 21, 2024
    Show notes

    Self-care podcast exploring Ego Rebellion With Food and Weight, What Triggers Ego Rebellion & How to Rewire a More Mindful Response to Rebellion.

    TOPICS::

    ** Ego Rebellion With Food and Weight (06:42).

    ** What Triggers Ego Rebellion (24:59).

    ** How to Rewire a More Mindful Response to Rebellion (35:16).

    NOTES::

    Show notes: amberapproved.ca/podcast/480

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Sign up for the free Weight-Loss Blocks Masterclass on April 26th below! (Replay available after too!)

    https://amber-romaniuk.mykajabi.com/10-weight-loss-blocks-masterclass

    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #479 How Healing Sexual Energy Heals The Body, Hanging onto Guilt and Shame & Sexual Trauma and Blockages with Baljit Rayat Apr 17, 2024
    Show notes

    Self-care podcast exploring How Healing Sexual Energy Heals The Body, Hanging onto Guilt and Shame & Sexual Trauma and Blockages with Baljit Rayat.

    TOPICS::

    ** How Healing Sexual Energy Heals The Body (11:58).

    ** Hanging onto Guilt and Shame (25:50).

    ** Sexual Trauma and Blockages with Baljit Rayat (31:29).

    NOTES::

    Show notes: amberapproved.ca/podcast/479

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Sign up for the free Weight-Loss Blocks Masterclass on April 26th below! (Replay available after too!)

    https://amber-romaniuk.mykajabi.com/10-weight-loss-blocks-masterclass

    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    ABOUT MY GUEST: Baljit Rayat

    Baljit is a certified sexologist, Authentic Tantra Practitioner®, Akashic Records Consultant and Teacher, Intuitive Mentor, Dj, and Producer.

    Baljit Rayat takes her clients on a journey to rediscover their purpose, gifts and talents by connecting them back to their sexual power so they can express their true potential. She's able to bridge the connection to what is happening for someone sexually, literally with their genitals, and how that relates to them on a Soul level. By looking at patterns that no longer serve them, she works with them to unlock their deepest desire to create prosperity, peace, and embodiment.

    Committed to raising the vibration of humanity, Baljit has worked with thousands of people worldwide to uplevel their lives by uncovering the truths of who they are to the core, creating profound results in their businesses and relationships.

    She believes everything in this world is energy, and getting to the root of desire by connecting people back to their sexual power causes a powerful ripple that spans all areas of life.

    https://www.baljitrayat.com

    https://www.instagram.com/iambaljitrayat/


    #478 Dealing With Emotional Eating Shame, Dealing With Diet Failure & Shifting The Mindset to Move Forward Apr 14, 2024
    Show notes

    Self-care podcast Dealing With Emotional Eating Shame, Dealing With Diet Failure & Shifting The Mindset to Move Forward.

    TOPICS::

    ** Dealing With Emotional Eating Shame (10:26).

    ** Dealing With Diet Failure (21:48).

    ** Shifting The Mindset to Move Forward (26:07).

    NOTES::

    Show notes: amberapproved.ca/podcast/478

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Sign up for the free Weight-Loss Blocks Masterclass on April 26th below! (Replay available after too!)

    https://amber-romaniuk.mykajabi.com/10-weight-loss-blocks-masterclass

    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #477 How FEAR Cripples Our Health, Why The Mindset Work Resolves Physical Symptoms & How to Clear Fear Apr 07, 2024
    Show notes

    Self-care podcast exploring How FEAR Cripples Our Health, Why The Mindset Work Resolves Physical Symptoms & How to Clear Fear.

    TOPICS::

    ** How FEAR Cripples Our Health (06:05).

    ** Why The Mindset Work Resolves Physical Symptoms (26:06).

    ** How to Clear Fear (33:53).

    NOTES::

    Show notes: amberapproved.ca/podcast/477

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Sign up for the FREE Understanding Emotional Eating Masterclass replay here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass

    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #476 Masculine VS Feminine Energy, Masculine VS Feminine Wounding & Doing Your Healing For Better Relationships With Guests Ryan Yokome and Kris Britton Apr 03, 2024
    Show notes

    Self-care podcast exploring Masculine VS Feminine Energy, Masculine VS Feminine Wounding & Doing Your Healing For Better Relationships With Guests Ryan Yokome and Kris Britton.

    TOPICS::

    ** Masculine VS Feminine Energy (09:42).

    ** Masculine VS Feminine Wounding (26:03).

    ** Doing Your Healing For Better Relationships (36:34).

    NOTES::

    Show notes: amberapproved.ca/podcast/476

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Sign up for the FREE Understanding Emotional Eating Masterclass here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass

    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    ABOUT MY GUESTS Ryan Yokome and Kris Britton: After struggling with masculine burnout and a resistance to the feminine flow and receiving we found ourselves seeking a different way to approach life.

    We opened up to the work of Masculine and Feminine and begun our deep healing journey in 2014. After several years of healing, studying, and being trained in the art of masculine/ feminine we found ourselves creating our passions in flow with big money and big impact.

    Ryan Yokome is an internationally recognized expert in the field of personal transformation. Over the past decade, Ryan has helped thousands of entrepreneurs with a spiritual approach for getting out of their own way to unleash their greatest purpose. Ryan is a spiritual entrepreneur, transformation coach, nature love, and the host of the Soul Wealth Podcast.

    Kris Britton is a spiritual life coach & success coach who helps women dissolve their inner blocks so they can make big money and a big impact! Kris is also the founder of Team Goddess Bosses, a global community that helps women unleash their creativity and awaken their spirit, so one can move ahead in their dreams with ease, flow and the power of community. Over the last few years years Kris has helped over 100 people reach five and six figure incomes working from home and has been featured in Success Magazine + Women's Health & Fitness Magazine.

    https://www.soulwealthcoaching.com

    MY PARTNERS: The No Sugarcoating Podcast is proud to partner with Aǹalemma, a revolutionary tool that's completely redefining how we think about staying hydrated. Aǹalemma takes your regular tap water and transforms it into coherent water, unlocking water's true potential. This tool is created through a meticulously crafted year-long process which involves five unique treatments, including a lightning strike simulation. Clinical studies have shown that Aǹalemma Water goes above and beyond, significantly boosting ATP production, enhancing the quality of your microbiome, and even strengthening your body's immune system against inflammation. Plus, it's been found to have positive effects on brain waves, helping you stay sharp and focused throughout the day. But it doesn't stop there - it's been scientifically proven that Aǹalemma Water contributes to enhancing soil fertility and plant vitality. So, if you're ready to experience hydration like never before – with more energy, clarity, and a sense of coherence for both body and mind – then look no further than Aǹalemma.

    Use code AMBER10 for 10% off your order at https://analemma-water.com/


    #475 Weekend Emotional Eating Struggles, Exploring The Pattern of All or Nothing & Ways to Overcome Weekend Emotional Eating Mar 31, 2024
    Show notes

    Self-care podcast exploring Weekend Emotional Eating Struggles, Exploring The Pattern of All or Nothing & Ways to Overcome Weekend Emotional Eating.

    TOPICS::

    ** Weekend Emotional Eating Struggles (05:40).

    ** Exploring The Pattern of All or Nothing (29:23).

    ** Ways to Overcome Weekend Emotional Eating (37:37).

    NOTES::

    Show notes: amberapproved.ca/podcast/475

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Sign up for the FREE Understanding Emotional Eating Masterclass here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass

    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    MY PARTNERS:

    The No Sugarcoating Podcast is proud to partner with Aǹalemma, a revolutionary tool that's completely redefining how we think about staying hydrated. Aǹalemma takes your regular tap water and transforms it into coherent water, unlocking water's true potential. This tool is created through a meticulously crafted year-long process which involves five unique treatments, including a lightning strike simulation. Clinical studies have shown that Aǹalemma Water goes above and beyond, significantly boosting ATP production, enhancing the quality of your microbiome, and even strengthening your body's immune system against inflammation. Plus, it's been found to have positive effects on brain waves, helping you stay sharp and focused throughout the day. But it doesn't stop there - it's been scientifically proven that Aǹalemma Water contributes to enhancing soil fertility and plant vitality. So, if you're ready to experience hydration like never before – with more energy, clarity, and a sense of coherence for both body and mind – then look no further than Aǹalemma.

    Use code AMBER10 for 10% off your order at https://analemma-water.com/


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