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    Fitness & Nutrition

    The No Sugarcoating Podcast

    The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

    With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

    These podcasts are infused with deep soulful wisdom from Amber’s own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber’s hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

    It’s time for you to step into the woman you’ve always dreamed of being. May this podcast be a stepping stone toward that.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #504 Conscious Leadership, Confidence and Mindset Shifts & Empowered Embodiment with Guest Vicki Bradley Aug 07, 2024
    Show notes

    Self-care podcast exploring Conscious Leadership, Confidence and Mindset Shifts & Empowered Embodiment with Guest Vicki Bradley.

    TOPICS::

    ** Conscious Leadership (12:49).

    ** Confidence and Mindset Shifts (25:26).

    ** Empowered Embodiment (35:26).

    NOTES::

    Show notes: amberapproved.ca/podcast/504

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

    Sign up for the Female Hormone Workshop Series: https://amber-romaniuk.mykajabi.com/female-hormone-workshop-series

    Summer Coaching Sale! Save big on Private Coaching and Fall Group Coaching by booking your consultation: https://amberapproved.ca/body-freedom-consultation/

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    ABOUT MY GUEST VICKI BRADLEY: Vicki Bradley, Founder and CEO of WILempowered (Women in Leadership Empowered), is a Certified Professional Coach (CPC) and Energy Leadership Index Assessment Master Practitioner (ELI-MP), both certifications having been obtained from the Institute for Professional Excellence in Coaching (iPEC), is a certified coach of Conversational Intelligence, and trained in the CIQ Catalyst Tools.

    Vicki is a seasoned executive with 25+ years' experience in leading high performing teams in the retail industry across North America. She has held progressive roles with iconic retailers including President of the Bombay Furniture Company in Canada while simultaneously leading the store organization as VP Sales and Operations for Bombay US, SVP of Sales and Operations with Marks and Spencer's, VP of Sales and Operations with Holt Renfrew (Hr2), and progressive roles within the Woolworth Organization across North America. Vicki sat on the Board of Directors for the Retail Council of Canada, Party Packagers, and OSI Tile. Her passion is to support and stretch individuals for optimal performance. Her key strengths include identifying top talent, team/individual development, strategic thinking, and financial acumen.

    Today, Vicki is the Founder and executive coach at Vicki L Bradley and Associates, where she works with a variety of businesses to attract, retain and advance women into senior Leadership roles, focused on navigating the corporate environment and recharging their confidence. She is also the Founder and CEO of WILempowered. As a mentor and coach for top executives, she discovered that most women were struggling to advance their careers due to under-developed soft skills and a lack of support. So, she created the WILempowerd program to provide all the tools and training necessary for women to become effective leaders and accelerate their careers. WILempowered is the only online women's leadership program of its kind – utilizing all four aspects of leadership development: Coaching, networking, peer to peer mentoring and skills training all at one time.

    She is the single mother of 2 beautiful teenagers and in her free time when she is not wrangling the kids...she might be off traveling the world, walking a beach, playing golf, paddle boarding, or reading a good book.

    Website: https://www.wilempowered.com

    @Wilempowered LI

    @VickiBradley

    @Wilempowered


    #503 Hormone imbalances Fuelling Emotional Eating, Why You Aren't Satiated After Meals & Steps to Address Hormone and Emotional Eating Issues Aug 04, 2024
    Show notes

    Self-care podcast exploring Hormone imbalances Fuelling Emotional Eating, Why You Aren't Satiated After Meals & Steps to Address Hormone and Emotional Eating Issues.

    TOPICS::

    ** Hormone imbalances Fuelling Emotional Eating (07:36).

    ** Why You Aren't Satiated After Meals (24:13).

    ** Steps to Address Hormone and Emotional Eating Issues (26:34).

    NOTES::

    Show notes: amberapproved.ca/podcast/503

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

    Sign up for the Female Hormone Workshop Series: https://amber-romaniuk.mykajabi.com/female-hormone-workshop-series

    Summer Coaching Sale! Save big on Private Coaching and Fall Group Coaching by booking your consultation: https://amberapproved.ca/body-freedom-consultation/

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #502 Stepping into The Divine Feminine & Embracing Your Intuitive Gifts More Jul 31, 2024
    Show notes

    Self-care podcast exploring Stepping into The Divine Feminine & Embracing Your Intuitive Gifts More.

    NOTES::

    Show notes: amberapproved.ca/podcast/502

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

    Sign up for the Female Hormone Workshop Series on early bird pricing here: https://amber-romaniuk.mykajabi.com/female-hormone-workshop-series

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    • Follow my friend Therese Tucker in Insight Timer for Amazing Meditations: https://insig.ht/WJYmsLyCtLb

    #501 Signs of Low Progesterone, How Cortisol Impacts Progesterone & Ways to Address Progesterone Imbalance Jul 28, 2024
    Show notes

    Self-care podcast exploring Signs of Low Progesterone, How Cortisol Impacts Progesterone & Ways to Address Progesterone Imbalance

    TOPICS::

    ** Signs of Low Progesterone (14:00).

    ** How Cortisol Impacts Progesterone (29:47).

    ** Ways to Address Progesterone Imbalance (36:53).

    NOTES::

    Show notes: amberapproved.ca/podcast/501

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

    Sign up for the Female Hormone Workshop Series on early bird pricing here: https://amber-romaniuk.mykajabi.com/female-hormone-workshop-series

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    • Follow my friend Therese Tucker in Insight Timer for Amazing Meditations: https://insig.ht/WJYmsLyCtLb

    #500 Celebrating 500 Episodes of The Podcast! Why Honoring Your Body First Brings Magic & Benefits of Leading From Alignment Jul 21, 2024
    Show notes

    Self-care podcast Celebrating 500 Episodes of The Podcast! Why Honoring Your Body First Brings Magic & Benefits of Leading From Alignment.

    TOPICS::

    ** Celebrating 500 Episodes of The Podcast! (09:51).

    ** Why Honoring Your Body First Brings Magic (20:41).

    ** Benefits of Leading From Alignment (32:33).

    NOTES::

    Show notes: amberapproved.ca/podcast/500

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Sign up for the Female Hormone Workshop Series on early bird pricing here: https://amber-romaniuk.mykajabi.com/female-hormone-workshop-series

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    ENTER THE EPISODE 500 GIVEAWAY:

    1. Subscribe to the newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    2. Leave a 5 star review and rating on itunes or spotify. on your phone or computer: Go to Podcasts and search for "The No Sugarcoating Podcast", even if you're subscribed to me, you need to find the show this way. Once you're on my main page, click on "Reviews" and "Write a Review" (in purple). Give me 5 stars, write a little something.

    Or, go to amberapproved.ca/review It will take you to the page where you can follow the steps I just shared.

    1. Email info@amberapproved.ca with the name and country you left the review under to be entered.


    #499 Difference Between TRUST and KNOWING, Manifestation & Surrender to Divine Unfolding & Expansion to Higher Frequencies with Alyse Bacine Jul 17, 2024
    Show notes

    Self-care podcast exploring Difference Between TRUST and KNOWING, Manifestation & Surrender to Divine Unfolding & Expansion to Higher Frequencies with Alyse Bacine.

    TOPICS::

    ** Difference Between TRUST and KNOWING (28:23).

    ** Manifestation & Surrender to Divine Unfolding (33:46).

    ** Expansion to Higher Frequencies with Alyse Bacine (42:49).

    NOTES::

    Show notes: amberapproved.ca/podcast/499

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    ABOUT MY GUEST: Alyse Bacine is a Breathwork Practitioner, Spiritual Mentor, and the CEO of Alyse Breathes. She has her Master's in Counseling Psychology and certifications in both Social Emotional Learning and Mindfulness Practices, as well as an extensive background in the mental health field where she served as a school counselor for 10+ years and received a grant to implement a meditation program at her school. Knowing that she wanted to expand her mission of healing familial and ancestral trauma, and normalizing breathwork and meditation practices, she opened her own business and quickly became a six-figure mentor. Alyse helps high-achieving women that feel stuck in their wealth, partnership, psychic abilities, and trauma, transform their current realities to get to their next-level selves. Her programs are deeply rooted in healing with the support of the Akashic Records, so that women can navigate work, love, and life as powerful leaders, without the burden of trauma playing a role in their highest potential.

    Website: https://www.alysebreathes.com/ Instagram: https://www.instagram.com/alyse_breathes/ Next-Level Expansion Toolkit — https://www.alysebreathes.com/expansion-toolkit


    #498 Addressing Weigh-In Disappointment, Dopamine and Numbers & The Scale and Our Worth Jul 14, 2024
    Show notes

    Self-care podcast exploring Addressing Weigh-In Disappointment, Dopamine and Numbers & The Scale and Our Worth.

    TOPICS::

    ** Addressing Weigh-In Disappointment (06:24).

    ** Dopamine and Numbers (17:30).

    ** The Scale and Our Worth (23:32).

    NOTES::

    Show notes: amberapproved.ca/podcast/498

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Use code AMBER37 for 50% off the online store for Amber's Birthday Sale July 7-14th. https://amber-romaniuk.mykajabi.com/store

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #497 Letting Go and Practicing Deeper Inner Faith and Trust Jul 10, 2024
    Show notes

    Self-care podcast exploring Letting Go and Practicing Deeper Inner Faith and Trust.

    TOPICS::

    ** Letting Go and Practicing Deeper Inner Faith and Trust

    NOTES::

    Show notes: amberapproved.ca/podcast/497

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Use code AMBER37 for 50% off the online store for Amber's Birthday Sale July 7-14th. https://amber-romaniuk.mykajabi.com/store

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #496 Do You Trust Your Body? Building Internal VS External Connections & Ways to Connect With Your Body Jul 07, 2024
    Show notes

    Self-care podcast exp[loring Do You Trust Your Body? Building Internal VS External Connection & Ways to Connect With Your Body.

    TOPICS::

    ** Do You Trust Your Body? (06:31).

    ** Building Internal VS External Connections (21:22).

    ** Ways to Connect With Your Body (29:33).

    NOTES::

    Show notes: amberapproved.ca/podcast/496

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Support the show: Donate Via Stripe or Paypal

    Use code AMBER37 for 50% off the online store for Amber's Birthday Sale July 7-14th. https://amber-romaniuk.mykajabi.com/store

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #495 Navigating Through Fear, Guilt and Shame, Being Okay With Releasing Control & Ways to Take Your Power Back From Negative Emotion Jun 30, 2024
    Show notes

    Self-care podcast exploring Navigating Through Fear, Guilt and Shame, Being Okay With Releasing Control & Ways to Take Your Power Back From Negative Emotion.

    TOPICS::

    ** Navigating Through Fear, Guilt and Shame (09:12).

    ** Being Okay With Releasing Control (26:25).

    ** Ways to Take Your Power Back From Negative Emotion (38:43).

    NOTES::

    Show notes: amberapproved.ca/podcast/495

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

    Get a SNEAK PEEK at all the offers in the Online Store for the 50% off birthday sale starting July 7th!

    https://amber-romaniuk.mykajabi.com/store

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


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