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    Fitness & Nutrition

    The No Sugarcoating Podcast

    The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.

    With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.

    These podcasts are infused with deep soulful wisdom from Amber’s own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber’s hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.

    It’s time for you to step into the woman you’ve always dreamed of being. May this podcast be a stepping stone toward that.

    Advertise
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    Latest Episodes:
    #494 Signs & Symptoms of Endometriosis, Silent Endometriosis & Decreasing Inflammation & More With Dr. Lj Johnson Jun 26, 2024
    Show notes

    Self-care podcast exploring Signs & Symptoms of Endometriosis, Silent Endometriosis & Decreasing Inflammation & More With Dr. Lj Johnson.

    TOPICS::

    ** Signs & Symptoms of Endometriosis (10:44).

    ** Silent Endometriosis (17:08).

    ** Decreasing Inflammation & More (23:24).

    NOTES::

    Show notes: amberapproved.ca/podcast/494

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Sign up for Body Freedom Unleashed here: https://amber-romaniuk.mykajabi.com/body-freedom-unleashed

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    ABOUT MY GUEST:

    Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj's passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis.

    Main website: https://www.ljspowerhouse.org/

    Free Facebook group https://bit.ly/3KvL4nE

    Instagram https://bit.ly/3D5zwGo

    Pinterest https://pin.it/3ITBLit

    Lj's podcast https://podcasts.apple.com/us/podcast/wholistic-endo-expert/id1633819303

    Make Your Period YOUR Superpower: https://bit.ly/3XMXD5K


    #493 Exploring the Emotional Eating Trigger: Reward, Why We Reward With Food and How it Keeps us Stuck & How to Shift Away From Food as Reward Jun 23, 2024
    Show notes

    Self-care podcast Exploring the Emotional Eating Trigger: Reward, Why We Reward With Food and How it Keeps us Stuck & How to Shift Away From Food as Reward.

    TOPICS::

    ** Exploring the Emotional Eating Trigger: Reward (07:05).

    ** Why We Reward With Food and How it Keeps us Stuck (24:26).

    ** How to Shift Away From Food as Reward (29:15).

    NOTES::

    Show notes: amberapproved.ca/podcast/493

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

    Sign up for Body Freedom Unleashed - A 7 Month Group Program to Help You Overcome Binge/Emotional Eating, Balance Hormones, Release Weight and More: https://amber-romaniuk.mykajabi.com/body-freedom-unleashed

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #492 Lack of Awareness VS Knowledge With Healing, Thoughts Keeping You Stuck & Getting Honest About Getting Support to Body Freedom Jun 16, 2024
    Show notes

    Self-care podcast exploring Lack of Awareness VS Knowledge With Healing, Thoughts Keeping You Stuck & Getting Honest About Getting Support to Body Freedom.

    TOPICS::

    ** Lack of Awareness VS Knowledge With Healing (04:01).

    ** Thoughts Keeping You Stuck (13:01).

    ** Getting Honest About Getting Support to Body Freedom (22:24).

    NOTES::

    Show notes: amberapproved.ca/podcast/492

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Support the show: Donate Via Stripe or Paypal

    Sign up for Body Freedom Unleashed - A 7 Month Group Program to Help You Overcome Binge/Emotional Eating, Balance Hormones, Release Weight and More: https://amber-romaniuk.mykajabi.com/body-freedom-unleashed

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #491 A Behind The Scenes of Body Freedom Unleashed, Addressing 8 Pillars of Body Freedom, Benefits and Bonuses of Body Freedom Unleashed Jun 12, 2024
    Show notes

    Self-care podcast exploring A Behind The Scenes of Body Freedom Unleashed, Addressing 8 Pillars of Body Freedom & Benefits and Bonuses of Body Freedom Unleashed.

    TOPICS::

    ** A Behind The Scenes of Body Freedom Unleashed (04:21).

    ** Addressing 8 Pillars of Body Freedom (22:13).

    ** Benefits and Bonuses of Body Freedom Unleashed (28:59).

    NOTES::

    Show notes: amberapproved.ca/podcast/491

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Sign up for Body Freedom Unleashed, The 7 Month Group Program to Help You Overcome Binge/Emotional Eating, Balance Hormones, Release Weight and More: https://amber-romaniuk.mykajabi.com/body-freedom-unleashed

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #490 Are You Damaging Your Metabolism? Habits That Suppress Metabolism, Digging Deeper into Overcoming These Habits Jun 09, 2024
    Show notes

    Self-care podcast exploring Are You Damaging Your Metabolism? Habits That Suppress Metabolism, Digging Deeper into Overcoming These Habits.

    TOPICS::

    ** Are You Damaging Your Metabolism? (08:17).

    ** Habits That Suppress Metabolism (13:46).

    ** Digging Deeper into Overcoming These Habits (35:50).

    NOTES::

    Show notes: amberapproved.ca/podcast/490

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

    Sign up for Body Freedom Unleashed - A 7 Month Group Program to Help You Overcome Binge/Emotional Eating, Balance Hormones, Release Weight and More: https://amber-romaniuk.mykajabi.com/body-freedom-unleashed

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #489 Why You Fear Prioritizing Your Health, Working Through Discomfort of Self-Prioritization & Do You Value Your Health? Jun 02, 2024
    Show notes

    Self-care podcast exploring Why You Fear Prioritizing Your Health, Working Through Discomfort of Self-Prioritization & Do You Value Your Health?

    TOPICS::

    ** Why You Fear Prioritizing Your Health (06:23).

    ** Working Through Discomfort of Self-Prioritization (22:47).

    ** Do You Value Your Health? (32:44).

    NOTES::

    Show notes: amberapproved.ca/podcast/489

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

    Sign up for the Free Open House to Learn More About The Signature Group Program Body Freedom Unleashed: https://amber-romaniuk.mykajabi.com/free-open-house

    Ready to Sign up for Body Freedom Unleashed - A 7 Month Group Program to Help You Overcome Binge/Emotional Eating, Balance Hormones, Release Weight and More: https://amber-romaniuk.mykajabi.com/body-freedom-unleashed

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #488 Exploring The 6 Money Wounds, Balancing Masculine & Feminine Energy & Building a Business/Life You Truly Love With Emily Wilcox May 29, 2024
    Show notes

    Self-care podcast Exploring The 6 Money Wounds, Balancing Masculine & Feminine Energy & Building a Business/Life You Truly Love With Emily Wilcox.

    TOPICS::

    ** Exploring The 6 Money Wounds (11:38).

    ** Balancing Masculine & Feminine Energy (18:53).

    ** Building a Business/Life You Truly Love (29:45).

    NOTES::

    Show notes: amberapproved.ca/podcast/

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal

    Sign up for The Emotional Eating, Hormone, Weight-Loss Workshop: (link coming)

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    ABOUT MY GUEST:

    Emily June Wilcox is a crystal loving, coffee drinking, money healer and business mentor.

    Emily's mission is helping women create the wealth they desire by healing their money wounds – which allows women to act from purpose & passion instead of obedience & obligation.

    While building three 6 and 7-figure businesses (e-com, agency, and coaching), Emily decided to ditch the belief that it had to be hard. She tapped into feminine energy to allow more ease and joy and support from her team. She uses energetics, woo woo, and a sprinkle of strategy to help women build their fempires and walk the joyous path to millions.

    You can hear more from Emily by tuning into her Top 3% Global podcast – The Joyous Path to Millions Podcast.

    website: https://www.emilywilcox.comMoney Quiz: www.moneywoundsquiz.comInstagram: https://www.instagram.com/em.makes.moneyFB: https://www.facebook.com/emilyjwilcox1Podcast: https://podcasts.apple.com/us/podcast/the-em-makes-money-show/id1570469677LinkedIn: https://www.linkedin.com/in/emilyjwilcox/YouTube: https://www.youtube.com/@emmakesmoney


    #487 Emotional Eating, Hormones & Weight-Loss Connection, The Under Eating/Overeating Cycle & Why We Fear Eating Enough and How to Change That May 26, 2024
    Show notes

    Self-care podcast exploring Emotional Eating, Hormones & Weight-Loss Connection, The Under Eating/Overeating Cycle & Why We Fear Eating Enough and How to Change That.

    TOPICS::

    ** Emotional Eating, Hormones & Weight-Loss Connection (09:28).

    ** The Under Eating/Overeating Cycle (32:45).

    ** Why We Fear Eating Enough and How to Change That (37:53).

    NOTES::

    Show notes: amberapproved.ca/podcast/487

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Support the show: Donate Via Stripe or Paypal

    Sign up for The Emotional Eating, Hormone, Weight-Loss Workshop: (link coming)

    Sign up for The Thyroid Health Workshop: https://amber-romaniuk.mykajabi.com/thyroid-health-workshop

    Sign up for the Free Open House to Learn More About The Signature Group Program Body Freedom Unleashed: https://amber-romaniuk.mykajabi.com/free-open-house

    Ready to Sign up for Body Freedom Unleashed - A 7 Month Group Program to Help You Overcome Binge/Emotional Eating, Balance Hormones, Release Weight and More: https://amber-romaniuk.mykajabi.com/body-freedom-unleashed

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #486 Are You in Survival or Thriving With Your Health? Part 2, Subconscious Mind Wiring and The Nervous System & Establishing Safety to Release Old Habits and Patterns May 19, 2024
    Show notes

    Self-care podcast exploring Are You in Survival or Thriving With Your Health? Part 2, Subconscious Mind Wiring and The Nervous System & Establishing Safety to Release Old Habits and Patterns.

    TOPICS::

    ** Are You in Survival or Thriving With Your Health? Part 2 (06:40).

    ** Subconscious Mind Wiring and The Nervous System (36:39).

    ** Establishing Safety to Release Old Habits and Patterns (51:21).

    NOTES::

    Show notes: amberapproved.ca/podcast/486

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Sign up for the Thyroid Workshop happening May 29th: https://amber-romaniuk.mykajabi.com/thyroid-health-workshop

    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/


    #485 Feeling Body Safety and Womb Connection, Trauma and Somatic Healing & Sacred Feminine Connection with Lauren Megan May 15, 2024
    Show notes

    Self-care episode exploring Feeling Body Safety and Womb Connection, Trauma and Somatic Healing & Sacred Feminine Connection with Lauren Megan.

    TOPICS::

    ** Feeling Body Safety and Womb Connection (11:52).

    ** Trauma and Somatic Healing (19:02).

    ** Sacred Feminine Connection (31:13).

    NOTES::

    Show notes: amberapproved.ca/podcast/485

    Leave me a review at amberapproved.ca/review

    Email me at info@amberapproved.ca

    Sign up for the Thyroid Health Workshop May 29th!

    https://amber-romaniuk.mykajabi.com/thyroid-health-workshop

    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

    SHOW LINKS:

    • Click below to schedule a 30 minute Body Freedom https://amberapproved.ca/body-freedom-consultation/

    • Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

    • Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

    • Follow me on Instagram www.instagram.com/amberromaniuk

    • Youtube Channel: https://www.youtube.com/@amberromaniuk/

    ABOUT MY GUEST: Lauren Megan

    Lauren Megan is a body-based trauma specialist, womb alchemist, embodiment mentor, priestess, healer, conscious mother, and teacher. She guides & mentors women on the path of womb-led business, energetics, and pleasure. Her mission is to help women heal, unravel and decondition from the beliefs and generational traumas that keep them from speaking their truth, owning their purpose and receiving the endless amounts of orgasmic bliss they deserve.

    Website: https://www.laurenmegan.com/ Instagram: https://www.instagram.com/iamlaurenmegan Podcast: https://podcasts.apple.com/us/podcast/womb-wealth-wellness-with-lauren-megan/id1671835334


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