The No More Wasted Days Podcast

Latest Episodes:

Ep. 11: Redefining Your Values in your Alcohol-Free Life Jan 23, 2024

Show notes

In this podcast episode, 'No More Wasted Days' hosts Sara and Heather explore the correlation between personal values and living an alcohol-free life. They share personal anecdotes about transitioning to sobriety, recalling moments of fulfillment, happiness, and pride. They reflect on understanding their past and present values and how they've changed over time, discussing the effect sobriety has had on their relationship with themselves and others. Exploring topics of honesty and self-reflection, they share how their values influenced their decisions during their alcohol-free journeys. The hosts also share six practical steps to identify, prioritize and reaffirm one's values. 00:31 Introduction to the Podcast 00:40 Exploring the Connection Between Values and an Alcohol-Free Life 00:49 Reflections on Personal Growth and Change 01:22 Understanding the Impact of Alcohol on Personal Identity 01:51 The Journey of Self-Discovery in Sobriety 02:21 Evolving Values Over Time 03:07 The Importance of Authenticity and Alignment 03:44 Defining and Understanding Personal Values 06:53 The Role of Values in Decision Making 07:40 Steps to Identify and Prioritize Your Values 08:25 Sharing Personal Experiences and Reflections on Values 10:38 The Importance of Living in Alignment with Your Values 12:52 Reaffirming and Sharing Your Values 17:16 Conclusion: The Impact of Sobriety on Values and Life Satisfaction Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.
Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Ep. 10 - The Mindset of a Non-Drinker Jan 16, 2024

Show notes

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss their personal experiences of adopting a new mindset to quit drinking. They discuss how they transitioned from viewing quitting drinking as a punishment to a beneficial life choice. They share their respective journeys which included methods such as constructing daily gratitude practice and adopting particular mantras or affirmations. They also explore visualization techniques and revamping ritual habits. 00:30 Introduction and Welcome 00:43 The Importance of Mindset in Quitting Drinking 01:14 Practical Tips for Mindset Work 01:49 The Internal Struggle of Quitting Drinking 02:40 The Power of Daily Gratitude 04:19 How to Practice Daily Gratitude 08:57 The Role of Affirmations in Mindset Shift 11:29 How to Practice Daily Affirmations 16:04 The Power of Visualization 18:56 How to Practice Visualization 19:22 The Power of Visualization in Sobriety 21:35 Changing Habits and Routines for an Alcohol-Free Life 23:01 Creating New Rituals and Habits 23:53 The Role of Habits and Rituals in Sobriety 25:51 Replacing Drinking Habits with New Activities 32:14 The Importance of Consistency in New Habits 35:36 Conclusion: Implementing New Habits and Rituals Need some great mantras/affirmations to get you started on creating your non-drinker mindset? CLICK HERE to download a list of 10. Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.
Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Ep. 9: Managing Stress without Alcohol Jan 09, 2024

Show notes

Stress is one of the leading reason people relapse. Knowing how to manage stress can help you stay strong on your alcohol free journey. On this episode of The No More Wasted Days Podcast, Sara and Heather discuss various strategies to manage stress. They explain that stress is a body's natural response to any demand or challenge, and not all stress is bad. Overwhelming or chronic stress, however, can impact physical and mental health. Some of their tips include sticking to daily routines, taking care of one's nutrition, ensuring adequate sleep, and maintaining an organized to-do list. The hosts also encourage listeners to embrace a meditative practice of sensory check-ins and deep breathing exercises for immediate stress relief. They additionally highlight the role of alcohol-free living in mitigating stress and promoting a healthy lifestyle. 00:00 Introduction to the Podcast 01:09 Understanding Stress and Its Impact 03:19 The Role of Alcohol in Stress Management 04:17 Importance of Daily Routines in Stress Management 06:49 Nutrition and Its Role in Stress Management 07:41 The Importance of Hydration 13:14 The Role of Sleep in Stress Management 17:17 Importance of Sleep in Stress Management 18:04 The Power of a To-Do List 18:30 The Brain Dump Technique 19:11 Organizing Your To-Do List 23:23 The Role of Accountability in Task Completion 24:25 Using Social Media for Accountability 26:17 Conclusion and Final Thoughts 27:32 Recognizing Stress in Your Body 29:20 The Power of Meditation 30:51 Sensory Check-In: A Grounding Technique Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.
Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Ep. 8: Healthy Communication in your Alcohol-Free Life Jan 02, 2024

Show notes

A 30 day break from alcohol is exactly how Sara & Heather started their alcohol free journey. CLICK HERE to join Dry January and work with Sara and Heather through your own 30 Day Break from alcohol. In this episode of the No More Wasted Days podcast, Sara and Heather discuss the importance of communication in our everyday lives and how to do it in a healthy way. Heather shares some insightful tips on how to communicate requests effectively and avoid potential misunderstandings. The hosts underline the significance of recognizing unmet needs, distinguishing between needs and wants, and maintaining compassion and patience during the process of change. 00:30 Introduction and Welcome 00:42 Discussing the Importance of Communication 01:13 Announcement: 30 Day Alcohol Free Challenge 02:48 Sharing Personal Experiences and Challenges 05:58 Introduction to Healthy Communication 12:33 Understanding the Impact of Past Behaviors 17:13 Practical Steps for Healthy Communication 24:29 Closing Remarks and Invitation to Join the Community Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.
Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: www.facebook.com/NoMoreWastedDaysOfficial

BONUS Episode: A 30 Day Break from Alcohol is the PERFECT START Dec 29, 2023

Show notes

A 30 day break from alcohol is exactly how Sara started her alcohol free journey. CLICK HERE to work with Sara and Heather through your own 30 Day Break from alcohol. In this episode of 'No More Wasted Days' podcast, hosts Sara and Heather discuss the profound life changes that can occur by engaging in a 30-day alcohol free challenge. Sara shares her personal experiences through her struggles with drinking, quitting alcohol and the significant impact resulting from this decision. They discuss the potential benefits of living alcohol-free, the challenges faced, and how one's life may improve substantially as a result. Sara also provides resources available through 'No More Wasted Days', aimed at supporting individuals on their journey to living an alcohol-free life. 00:30 Introduction and Welcome 00:45 Discussing the 30 Day Alcohol Free Challenge 01:41 The Controversial Life Hack: Living an Alcohol Free Life 02:33 Sarah's Personal Journey to Sobriety 05:27 The Birth of No More Wasted Days 07:41 The Impact of Sharing Your Story 08:44 The Power of Community in Sobriety 23:20 The Challenges of Going Alcohol Free 30:13 Life Changes After Becoming Alcohol Free 34:25 How to Connect with No More Wasted Days CLICK HERE to Grab the 10 Mantras that Sara mentioned at the end of the episode. Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.
Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Ep. 7: Manifesting your Alcohol Free 2024 Dec 26, 2023

Show notes

Ready to unlock your true potential in 2024?? CLICK HERE to join Dry January. In this episode of 'No More Wasted Days' podcast, hosts Sara and Heather discuss the importance of setting goals for the new year and how to envision a future without alcohol. They talk about their personal experiences in setting and achieving goals during their respective alcohol-free journeys. They point out how eliminating alcohol from their lives has allowed them to fully focus on their goals and make significant strides in personal development. The hosts also introduce two activities: 'You 2.0 and Wildly Improbable Goals' to help listeners reflect on their past and dream about their future. 00:00 Introduction and Welcome 00:39 Reflecting on Personal Growth in 2023 01:32 Engaging with the Community on Social Media 01:57 Introduction to the 30-Day Alcohol-Free Challenge 02:36 Heather's Experience with the 30-Day Challenge 03:41 The Importance of Mindset Shift in an Alcohol-Free Journey 04:46 The Positive Impact of an Alcohol-Free Lifestyle 07:51 The Challenges and Triumphs of Reinventing Yourself 09:43 Activity: Identifying the Negatives of Alcohol 13:49 Activity: Identifying the Positives of an Alcohol-Free Life 14:58 Activity: Future Casting Your Alcohol-Free Life 16:43 Reflecting on Past Predictions and Future Goals 17:00 Envisioning Your Future Self 18:30 The Role of Alcohol in Achieving Your Goals 19:02 Sharing Personal Experiences with Goal Setting 19:43 Expanding Your Vision: Looking Beyond Five Years 20:06 The Reality of Alcohol in Your Future 20:42 Preparing for the Upcoming 30-Day Challenge 21:23 Introducing Heather's Activity: Wildly Improbable Goals 22:52 The Power of Visualization in Achieving Your Goals 26:29 The Impact of Alcohol on Your Dream Life 28:01 The Benefits of an Alcohol-Free Life 30:16 Closing Thoughts and Encouragement Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.
Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Ep. 6: Routines in Your Alcohol Free Life Dec 19, 2023

Show notes

The show begins as Sara shares her personal experience with alcohol addiction, from binge drinking in college to quitting alcohol completely in 2019, alongside her husband. Then, hosts Heather P-G and Sara Kaufman- Bradstreet discuss the importance of routines throughout your alcohol free journey. Emphasizing the significance of establishing consistent morning, midday and evening routines and offering practical advice for listeners wanting to embark on an alcohol-free journey. They also stress the value of regular check-ins with close ones and the use of resources like apps and self-care practices to support the transition. 00:30 Introduction and Welcome 00:39 Sara's Journey to Sobriety 03:31 Surprises and Challenges in Quitting Alcohol 05:38 The Importance of Mindset in Sobriety 07:11 The Role of Routines in Daily Life 10:02 Morning Routines and Their Impact 14:15 Evening Routines for Better Sleep 22:02 The Importance of Midday Routines 28:41 Planning Weekly Routines 33:42 Closing Thoughts and Future Plans Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach Lastly, want to try out The Unplug Meditation app that Heather and Sara both talked about? CLICK HERE to start a 30 day free trial.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.
Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Ep. 5: Alcohol Free Holidays: Tips & Experiences Dec 12, 2023

Show notes

Heather & Sara both share their experiences of going through the holiday season alcohol-free. They also open up and share personal stories of embarrassing incidents and guilt-ridden memories from their drinking days compared to fulfilling, noteworthy moments from their sober seasons. They also offer practical tips including focusing on the positives, preparing for success, remembering the real essence of holidays, and maintaining routines. Both hosts stress on the importance of being present during these moments and building healthy habits. They encourage those embarking on an alcohol-free journey, assuring listeners that it is possible, and can lead to more meaningful holiday experiences. 00:28 Introduction to Staying Alcohol-Free During Holidays 02:02 Sharing Personal Experiences with Alcohol During Holidays 06:56 The Impact of Alcohol on Mental Health During Holidays 10:19 Tips for Staying Alcohol-Free During Holidays 30:44 Conclusion and Sharing Alcohol-Free Holiday Memories Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.
Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Ep. 4: Understanding Your Alcohol-Free Journey - Tracking Days and Beyond Dec 05, 2023

Show notes

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the importance of tracking one's alcohol-free days and the potential pros and cons. Prior to the discussion, Heather shares her journey of quitting alcohol due to the adverse effects it was having on her life during the pandemic. The hosts highlight the different phases of alcohol abstinence, from withdrawal to the honeymoon phase and finally the resolution phase. They stress the individuality of this journey and state there's no one-size-fits-all solution. Heather and Sara advise listeners who are newly alcohol-free to be patient, seek community support, and remember that counting days is a personal choice. The hosts also share their experiences and the tools they adopted to handle the challenges. 00:00 Introduction and Welcome 00:15 Getting to Know the Hosts: Heather's Alcohol-Free Journey 07:10 The Importance of Tracking Alcohol-Free Days 11:45 The Journey of Alcohol-Free Days: From Day 0 to Day 365 16:00 The Role of Community in the Alcohol-Free Journey 16:44 The Adjustment Phase: Day 121 to 180 18:06 The Resolution Phase: Day 181 to 300 21:15 The Recovery Phase: Day 301 to 365 34:05 Conclusion: The Personal Choice of Tracking Days Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.
Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Ep.2: Alcohol in the MLM Lifestyle - A Cautionary Tale Nov 28, 2023

Show notes

Heather and Sara share their past experiences with multi-level marketing (MLM) businesses, uncovering the dark secret that drinking pervaded their ventures. From using alcohol to bond with team members to being part of a drinking-focused team, they talk candidly about how their 'drinking brains' painted the MLM model in a glamorous light. However, their journeys into sobriety gave them the clarity to see how alcohol was negatively affecting their personal and professional lives, contradicting their pursuit of freedom and genuine community. 00:00 Introduction and Our Dark Secret 00:43 Why We Joined MLMs 04:09 The Role of Drinking in Our MLM Experience 05:38 The Illusion of Community in MLMs 13:58 The False Promise of Freedom in MLMs 18:15 The Real Cost of Drinking 20:24 Using Savings from Quitting Drinking 20:44 The Impact of Party Lifestyle on Finances 21:11 The Pressure of MLM Business and Alcohol 21:36 The Hidden Costs of MLM Business 23:04 The Influence of Alcohol in MLM Business 23:11 The Role of Social Media in MLM Business 24:05 The Glamorization of Drinking in MLM Business 24:53 The Reality Behind the Glamorized Drinking 25:36 The Influence of Top Sellers in MLM Business 26:15 Building a Team of Drinkers in MLM Business 27:38 The Impact of Alcohol on Business Performance 27:46 The Role of Alcohol in Building Courage for Business 33:24 The Impact of Quitting Drinking on Business Success 34:29 The Transformation After Quitting Drinking 37:13 The Benefits of Joining the Daymakers Community 37:50 Invitation to Join the Daymakers Community Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.
Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: www.facebook.com/NoMoreWastedDaysOfficial

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