The No More Wasted Days Podcast

Latest Episodes:

Ep.1: Surviving Sober: Feeling Your Feelings Nov 28, 2023

Show notes

Welcome to the FIRST OFFICIAL episode of The No More Wasted Days Podcast. This podcast episode explores the concept of learning to recognize, understand, and respond to emotions in a healthy way, particularly when quitting drinking. Heather & Sara discuss various coping mechanisms such as meditation, journaling, exercise, and music. They also discuss the importance of leaning into feelings, rather than suppressing them and the positive influence it has on mental health and overall well-being. Tips for managing feelings such as understanding that emotions are temporary and that experiencing them is a part of the human experience are also provided. 00:30 Introduction 00:30 The Importance of Feeling Your Feelings 00:53 The Impact of Alcohol on Emotions 01:12 The Experience of Quitting Drinking 01:39 The Universality of Emotions 02:10 The Cycle of Numbing and Suppressing Emotions 02:49 The Journey of Embracing Feelings 10:23 The Role of Meditation and Journaling in Processing Emotions 13:07 The Power of Music in Emotional Healing 24:55 The Impact of Exercise on Emotional Health 30:19 Conclusion and Invitation to Join the Daymakers Community Want join the Day Makers Community so you NEVER feel alone on your alcohol free journey? CLICK HERE Does one-on-one coaching sound like something that could help you on your journey? CLICK HERE to work with Heather today!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.
Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Ep.3: Understanding the Relationship Between Sex, Hormones, and Sobriety Nov 28, 2023

Show notes

In this episode of the 'No More Wasted Days' podcast, hosts Sara and Heather discuss the complex topic of sex, hormones, and sobriety. They highlight their personal experiences and factors such as how quitting alcohol can enhance your sex drive and relationship dynamics. They also delve into matters of hormones, specifically estrogen and its interactions with alcohol, leading to increased risks of breast cancer and amplification of menopausal symptoms. Advice and insights are given for single listeners navigating the sober dating scene. They emphasize tracking menstrual cycles, using dating apps and being open about their sobriety. Finally, they invite listeners to join their Daymakers community for additional support on their alcohol-free journeys. 00:00 Introduction and Welcome 00:22 Discussing the Taboo: Sex, Hormones, and Sobriety 01:51 Personal Experiences: Sex Drive and Sobriety 06:54 Reconnecting with Your Partner: Tips and Tricks 13:38 Conclusion and Invitation to Join the Daymakers Community 14:36 Understanding the Impact of Alcohol on Hormones 22:49 Navigating the Sober Dating Scene Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.
Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Welcome to our Podcast Nov 16, 2023

Show notes

Well, I guess the cat's out of the bag. We're starting a podcast! Heather and Sara are PUMPED to launch the No More Wasted Days Podcast. The official launch date is November 28th. Be sure to hit the subscribe button NOW because Sara and Heather have been having a BLAST while recording the first episodes.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.
Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: www.facebook.com/NoMoreWastedDaysOfficial

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