The No More Wasted Days Podcast

Latest Episodes:

Ep. 31: Quieting the Urge -- Meditation & Your Alcohol Free Journey Jun 11, 2024

Show notes

Sara and Heather share all about meditation and its transformative effects. Discussing the history, benefits, and practical tips for incorporating meditation into daily life. Useful strategies are also given to make meditation more accessible, even for those with busy minds. Heather & Sara also emphasize the role of meditation in stress reduction, self-awareness, and emotional regulation, particularly in supporting an alcohol-free lifestyle. 00:00 Introduction to the Podcast 00:39 The Power of Meditation 01:06 Celebrity Influence on Meditation 01:59 Personal Meditation Journeys 08:15 The Science Behind Meditation 10:10 Meditation and Brain Health 18:42 Meditation and Alcohol-Free Living 20:20 Addressing Alcohol Triggers 20:58 Improving Self-Awareness 22:51 Enhancing Emotional Regulation 25:58 Fitting Meditation into Your Day 31:04 Simple Meditation Techniques 35:13 Categorizing Your Thoughts 38:08 Challenge and Social Media Engagement 38:38 Conclusion Want to try out the Unplug app for 30 days? CLICK HERE to check it out. Cited Sources: https://www.hellomyyoga.com/blog/facts-about-meditation/ https://www.thegoodbody.com/meditation-facts/ https://mindfulnessbox.com/interesting-facts-about-meditation/ https://www.onlinepsychologydegree.info/amazing-facts-about-the-science-of-meditation/ ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.
Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Ep. 30: Traveling without Alcohol Jun 04, 2024

Show notes

It's the 30th episode of the No More Wasted Days podcast!! Sara and Heather share their journeys and success of staying sober while traveling. They share their personal stories, and offer tips and strategies for staying alcohol-free during vacations and trips. The discussion covers various aspects of sober traveling, from creating an alcohol-free bucket list to setting clear intentions, and the value of having support systems in place. 00:00 Welcome to the No More Wasted Days Podcast! 00:37 Celebrating Milestones and Listener Appreciation 01:39 Life Updates and Personal Reflections 02:00 Navigating Social Situations Without Alcohol 04:02 Observations and Experiences in a Small Town 05:48 Discovering Non-Alcoholic Beverages 10:32 Traveling Without Alcohol: Success Stories 16:50 Reflecting on a Sober Trip 17:45 Managing Short Trips with Family 18:42 Challenges of Flying Sober 21:05 Tips for Alcohol-Free Travel 22:23 Creating an Alcohol-Free Bucket List 24:25 Setting Intentions and Boundaries 27:16 Building a Sober Travel Toolbox 33:10 Final Thoughts and Community Support ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.
Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Ep. 29: Drinking Self? Are you there? May 28, 2024

Show notes

Sara and Heather celebrate Sara's five-year alcohol-free anniversary. After recapping personal milestones like birthdays and Mother's Day, Sara shares five valuable lessons she'd tell her past drinking self, such as recognizing the hidden stress alcohol causes and understanding its addictive nature. Together, they emphasize the possibilities and joys of an alcohol-free life, offering hope and inspiration to listeners. 00:00 Welcome & Personal Updates: Celebrations and Reflections 00:52 Discussing Sober Birthdays and Mother's Day Experiences 05:00 Introducing the Daymakers Community 05:43 Celebrating Five Years Alcohol-Free: A Personal Journey 06:49 Adding to the Flock: A Unique Anniversary Celebration 08:39 Advice to My Drinking Self: Reflecting on Five Years of Sobriety 18:28 Meet Heather: Your Guide to Joy and Freedom 19:20 Five Life-Changing Insights for My Past Drinking Self 19:39 #1: The Truth About Being 'Tired' 21:59 #2: Finding Patience and Reducing Stress Without Alcohol 25:21 #3: Rethinking Alcoholism and Addiction 28:33 #4: Embracing Fun and Freedom in Sobriety 31:13 #5: Building a Dream Life Beyond Alcohol 32:55 Inspiring Final Thoughts and Community Encouragement ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.
Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Ep. 28: Overcoming the Inner Critic in Your Alcohol Free Life May 21, 2024

Show notes

In this episode of the No More Wasted Days podcast, hosts Sara and Heather dive into the concept of thought work, providing insights into understanding and managing the inner critic. Heather shares her personal milestones and discusses how inner voices shape our behavior. Strategies to externalize and reframe negative thoughts are explored, alongside a discussion on the impact of quitting alcohol on mental health. They highlight the importance of kindness and non-judgment towards oneself, and introduce exercises to foster a more positive, compassionate self-dialogue. 00:00 Welcome to No More Wasted Days! 00:48 Life Updates and Celebrations 03:06 Exploring Thought Work and the Inner Critic 03:57 Unpacking the Inner Critic 05:36 The Journey of Quitting Drinking 14:39 Engaging with the Daymakers Community 16:14 Rewiring Our Brains: Thought Work in Action 24:36 Concluding Thoughts and Next Steps ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.
Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Ep. 27 Creating a Joyful, Alcohol-Free Life with Sarah Rusbatch May 14, 2024

Show notes

Sara and Heather get to talk with guest Sarah Rusbatch, Sarah is the author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age. Sarah shares her personal journey from starting to drink at 14 in England to becoming a heavy drinker in her adult life and how moving to Australia with two young children led her to use alcohol to cope with loneliness, boredom, and stress. After numerous attempts, Sarah fully embraced sobriety in 2019, retrained as a coach, and wrote 'Beyond Booze: How to Create a Life You Love, Alcohol-Free.' The book, aimed at midlife women, focuses not on sobriety for its own sake but on building a fulfilling life without alcohol. Sarah's story struck a chord with thousands of women, leading her to support others in navigating midlife without alcohol. The episode also addresses the challenges of menopause and alcohol, societal pressures, and the importance of self-advocacy in healthcare. 00:00 Welcome to No More Wasted Days 01:03 Celebrating Sobriety and Empowering Midlife Women 02:55 The Journey to Sobriety: A Personal Story 05:55 The Impact of Alcohol on Life and Relationships 10:45 From Personal Transformation to Helping Others 13:26 Deep Dive into 'Beyond Booze': Themes and Insights 22:05 Navigating Perimenopause Without Alcohol 34:10 Closing Thoughts and Resources Please go follow Sarah on social media: CLICK HERE to follow her on instagram. If you’re ready for more support from Sarah, check out all of her material and learning tools on her website – CLICK HERE to head to her website.And CLICK HERE to join Sarah Rusbatch's Facebook Community ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.
Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Ep. 26: What’s in your Sober Toolbox? May 07, 2024

Show notes

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the concept of the 'sobriety toolbox’. They offer listeners a comprehensive guide to resources and strategies that support sobriety. They discuss personal experiences and emphasize the importance of community, routines, hobbies, and self-care practices that aid in managing cravings and maintaining an alcohol-free lifestyle. Additionally, they share insights on how to create a personalized sober toolkit, highlighting the role of therapy, gratitude, tracking apps, and social media in their sobriety journeys. 00:00 Welcome & Introduction to the Sobriety Toolbox 01:27 Personal Check-ins and Sobriety Journeys 08:37 Exploring the Sobriety Toolbox: Definitions and Personal Stories 11:18 Building Your Sobriety Toolbox: Practical Tips and Strategies 16:09 The Power of Community in Sobriety 19:09 Journaling, Mantras, and Affirmations: Essential Tools for Sobriety 19:58 Harnessing Gratitude to Shift Your Mindset 20:35 Diving Deep into Journaling Practices 22:34 Exploring Hobbies for a Fulfilling Life 24:55 Building Your Sober Toolbox: Apps and Trackers 26:36 Establishing Routines for Success 31:21 Expanding Your Sober Toolbox: Therapy and Screen Time Management 34:32 Wrapping Up: Your Personal Sober Toolbox ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.
Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Ep. 25: Heather is THREE YEARS Alcohol Free Apr 30, 2024

Show notes

In this episode of the No More Wasted Days podcast, Sara and Heather celebrate Heather's three-year alcohol-free anniversary. Heather reflects on her sober journey, including her decision to quit drinking, the challenges of the first few days, and the importance of support systems like therapy and sober communities. She also shares her battle with breast cancer during early sobriety. Heather reveals three key lessons learned from her sobriety: alcohol and addiction are boring, deciding to quit is the hardest part, and the significance of self-discovery. The episode closes with encouragement for listeners to seek support and self-improvement. 00:00 Welcome to No More Wasted Days 00:58 Heather's Hilarious Restroom Key Story 02:44 Celebrating Sobriety and the Joys of Sober Birthdays 05:04 Join the Daymakers Community: A Call to Action 05:54 Heather's Journey to Sobriety: The Early Days 12:38 The Battle with Breast Cancer and Sobriety 20:27 Three Key Lessons from Heather's Sobriety Journey 26:15 Wrapping Up: The Power of Community and Self-Improvement ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.
Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Ep. 24: But, Am I an Alcoholic? Apr 23, 2024

Show notes

In this episode of The No More Wasted Days Podcast, hosts Sara and Heather explore the concept of alcohol labels, particularly challenging the stigma of being called an alcoholic. They introduce alternative terms such as sober, alcohol-free, in recovery, and Cali sober, emphasizing personal choice in how one identifies their relationship with alcohol. They discuss the significance of recognizing alcohol use disorder (AUD) as a more modern and less stigmatizing term than alcoholic. They also touch on the fluidity of recovery and the openness to change how one identifies with their alcohol use over time. 00:00 Welcome & Introductions: Meet Your Hosts Sara and Heather 04:49 Revisiting the Term 'Alcoholic': A Deep Dive 08:24 Exploring Alcohol Use Disorder (AUD) and Its Impacts 14:36 Personal Reflections: Identifying with AUD 19:13 Understanding Alcohol Use Through the DSM-5 21:38 Exploring Sobriety Terms: From Alcohol-Free to Recovery 22:07 The Journey of Embracing 'Alcohol-Free' 23:12 Understanding 'In Recovery' and Its Personal Journey 24:12 Navigating the 'Cali Sober' Lifestyle 28:55 Transitioning to a Book Club Discussion 30:10 Empowerment in Sobriety: Choosing Your Identity 34:08 Communicating Your Sobriety Journey to Others ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.
Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Ep. 23: Who am I Without Alcohol? Apr 16, 2024

Show notes

Sara and Heather discuss the topic of rediscovering yourself after quitting drinking. They discuss how alcohol can cloud one's true identity, leading individuals to question who they are without it. They highlight the science behind why people feel low after quitting due to dopamine depletion and how this affects motivation and pleasure. The episode offers three approaches to finding oneself again, including understanding and managing the ego, breaking free from the comparison trap, and a unique exercise to help listeners identify their true selves. The hosts emphasize the ongoing nature of self-discovery and the importance of embracing this process, encouraging listeners to participate in the community and coaching for further guidance. 00:00 Welcome & Introduction to Finding Ourselves After Ditching Alcohol 01:40 The Journey of Self-Discovery Without Alcohol 03:32 Understanding the Impact of Alcohol on Identity and Health 10:04 Exploring the Ego in Our Alcohol-Free Lives 19:29 The Journey of Self-Discovery and Sobriety 19:31 Navigating Ego and Self-Reflection 21:17 Embracing Curiosity and Continuous Learning 23:27 Confronting Comparison and Cultivating Joy 28:58 Rediscovering Your True Self Through Reflection 37:37 Closing Thoughts and Community Engagement Do this activity that Sara went through at the end of the episode to help find your true identity as a non-drinker.

Picture yourself all alone.
- What do you choose to do?
- Start creating time to do those things again
Picture yourself as a child/teenager
- What did you love to do when you were alone.
- Make time for that again
Close your eyes and think of a time you felt immense joy all on your own.
- What were you doing?
- Can you do that again?

************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.
Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Ep. 22: Grieving Your Drinking Self Apr 09, 2024

Show notes

Sara and Heather dive into the topic of grieving your drinking self, a concept many might not anticipate when embarking on an alcohol-free journey. They share their personal experiences and struggles with letting go of their past selves who engaged in drinking, discussing how this process involves navigating through the five stages of grief: denial, bargaining, depression, anger, and finally acceptance. The episode serves as a continuation of their grief series, aiming to shed light on the emotional challenges of quitting drinking and finding peace in acceptance of a new, alcohol-free identity. 00:00 Welcome to No More Wasted Days: Continuing the Conversation on Grief 00:51 The Personal Journey: Grieving Our Drinking Selves 01:01 Introducing the Daymakers Community: Your Support Network 07:39 The Five Stages of Grief and Your Drinking Self 26:52 Navigating the Journey Together: Community and Support 27:21 Wrapping Up and Where to Find Us ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.
Looking for support on your alcohol free journey? Join the Day Makers to be part of a community that gets it, and hop onto weekly group coaching calls with me and the community.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Our TOPPODCAST Picks

Follow Us

Stay Connected

The No More Wasted Days Podcast

Related Podcasts

Links

Stay Connected