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    Fitness & Nutrition

    The Nick Symmonds Show

    Welcome to the Nick Symmonds Show! This channel will not only be a place for you to connect with me on a more personal level, but also a place for me to assist you in achieving your goals! Each week I will film a live episode where subscribers will call in via Zoom and we will discuss their questions for about 5-10 minutes. Make sure that you follow me on Instagram @nicksymmonds for updates and the topics for each week!

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    Copyright: ©2018 Run Gum®

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    Latest Episodes:
    How to Make an Olympic Team, How to Break Through a Running Slump, and How to Go Pro in Running May 22, 2021
    Show notes

    In this episode I discuss the Olympic Standards for qualifying for the Olympic Games, help one of the callers with approaching the pursuit of a professional running career, and get serious about how to break through slumps in running and training!


    Is Pro Running Worth It, Is Good Running Form Important, & How to Run When Everyone Else Sucks May 15, 2021
    Show notes

    In this episode I open by talking about the best way to taper for a Championship Season and then dive into several topics that are crucial to running. If you want to learn about recovering from injuries, running against the clock, and my opinion on "good" running form, then this is the show for you!


    My Honest Opinion on "Super Shoes," How to Find Your BEST Event, & The BEST Spikes for Middle Distance Running May 08, 2021
    Show notes

    In this episode I open with an update on my big, audacious goal before going into a series of amazing calls with viewers! The questions were fresh, interesting, and relatable to almost anyone who calls themself an athlete! Tune in to find out what went down this week!


    How to Shave 45 Seconds off Your Mile, My GOLDEN RULE for Nutrition, & My All-Time Favorite Race May 01, 2021
    Show notes

    Nick goes over the basics of nutrition for athletes, talks about how to determine your ideal mileage, elaborates on how to find motivation at different stages of life, and discusses how to manage your weight as a competitive runner! All this and more in this episode of The Nick Symmonds Show!


    How to Pace for Mid-Distance, My #1 Regret as a Pro-Runner, & How to Properly Taper for a Championship Season Apr 24, 2021
    Show notes

    Nick opens by talking about how to deal with haters before diving into more calls with fans. He then discusses preparation for races, the technical aspects of running at a high level, and the ins and outs of being a YouTuber!


    The 1 Race I Wish I Could've Been In, How to Achieve ANY Goal, & Avoiding Burnout in Track Apr 17, 2021
    Show notes

    Nick opens by explaining the three best ways to achieve your goals and then takes calls from fans in order to help them with achieving their personal goals! He also ups the ante by allowing each caller to ask him ANY question they want, which gets very interesting!


    The Nick Symmonds Show Episode 1! Apr 10, 2021
    Show notes

    Welcome to the Nick Symmonds Show! This channel will not only be a place for you to connect with me on a more personal level, but also a place for me to assist you in achieving your goals! Each week I will film a live episode where subscribers will call in via Zoom and we will discuss their questions for about 5-10 minutes. Make sure that you follow me on Instagram @NickSymmonds for updates and the topics for each week!


    Molly Fletcher, Sports Agent, Speaker & Author - The Purpose of Life Is to Discover Your Gift. The Meaning of Life Is to Give Your Gift Away - 059 Sep 24, 2019
    Show notes

    "Figure out what your gift is so you can give it away."

    What Is Your Gift?

    Molly Fletcher is a trailblazer in every sense of the word-- a rare talent of business wisdom, relationship brilliance and unwavering optimism. A popular keynote speaker, she shares the unconventional techniques that helped her thrive as one of the first female sports agents in the high stakes, big ego world of professional sports and now a successful entrepreneur.


    Formerly, as president of client representation for sports and entertainment agency CSE, Molly spent two decades as one of the world’s only female sports agents. She was hailed as the “female Jerry Maguire” by CNN as she recruited and represented hundreds of sport’s biggest names, including Hall of Fame pitcher John Smoltz, PGA TOUR golfer Matt Kuchar, broadcaster Erin Andrews, and basketball championship coaches Tom Izzo and Doc Rivers.


    As she successfully negotiated over $500 million in contracts and built lasting
    relationships, she also observed and adopted the traits of those at the top of their game. Molly shares her proven approach to negotiating in her company’s Game Changer Negotiation Training workshops, teaching people how to close more deals faster, while strengthening the relationship.


    Molly has been featured in ESPN, Fast Company, Forbes and Sports Illustrated. A sought after motivational speaker, she delivers game changing messages to top companies, trade associations, and teams worldwide.

    Molly is the author of four books: Fearless At Work; A Winner’s Guide to Negotiating; The Business of Being the Best; and The 5 Best Tools to Find Your Dream Career.


    Molly currently serves on the board of directors for the Intercollegiate Tennis Association (ITA) and the national advisory board for the Positive Coaching Alliance (PCA).


    Molly earned a bachelor’s degree in communications from Michigan State University while captaining the women’s tennis team. Molly’s energy and passion for life shines through everything she does. She finds her greatest joy at home in Atlanta with her husband Fred and their three daughters.

    In this episode, Nick and Camala talk with Molly about unleashing your potential, finding your gift and embracing the ability to evolve.

    Learn all about Molly and what it truly means to find your gift so that you can give it to others.'

    LINKS AND RESOURCES MENTIONED IN THIS EPISODE

    • Follow Molly on Instagram
    • Listen to the Game Changers Podcast
    • Pre-Order: The Energy Clock

    HOW TO LISTEN

    • iTunes
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    Thanks for Listening!

    To share your thoughts:

    • Ask a question on Messenger.
    • Share this show on Twitter, Facebook, or Pinterest.

    To help out the show:

    • Leave an honest review on iTunes. Your ratings and reviews really do help, and we read each one.
    • Subscribe on iTunes or download our mobile app.

    Special thanks to Molly Fletcher for joining us this week. Until next time!


    Ben Newman, Performance Coach, Speaker & Author - Living a Life of Purpose - 058 Sep 18, 2019
    Show notes

    "It's not about how long you live. It's about how you choose to live your life."

    Living Everyday With Intention and Meaning

    Ben Newman is a highly regarded Performance Coach, International Keynote Speaker and Best-Selling Author, whose clients include Fortune 500 companies around the world, business executives, sales organizations and professional athletes in the NFL, PGA, NBA, MLB, UFC and NCAA.


    Ben serves as a Special Consultant for the 17-time National Champion Alabama Football Program. In addition, he is the Performance Coach for the record setting 5-straight Division I National Football Champion North Dakota State Bison and Ben was recently named by Influencive.com as a TOP 10 Motivator in Sports.

    In this episode, Nick and Camala talk with Ben about connecting to the process not the results, what it is that makes a champion and living a life of purpose.

    Learn all about Ben and how you can live a life full of intention and meaning.

    LINKS AND RESOURCES MENTIONED IN THIS EPISODE

    • Follow Ben on Instagram
    • Listen to the The Burn with Ben Newman
    • Learn more about Ben

    HOW TO LISTEN

    • iTunes
    • Youtube
    • Others

    Thanks for Listening!

    To share your thoughts:

    • Ask a question on Messenger.
    • Share this show on Twitter, Facebook, or Pinterest.

    To help out the show:

    • Leave an honest review on iTunes. Your ratings and reviews really do help, and we read each one.
    • Subscribe on iTunes or download our mobile app.

    Special thanks to Ben Newman for joining us this week. Until next time!


    Shane Finn, Endurance Athlete - Becoming The Best Version Of Yourself - 057 Sep 10, 2019
    Show notes

    "It really doesn't matter what you're trying to do as long as you keep trying to be a better person."

    The Goal Must Always Be To Be A Better Person

    In 2010 Shane Finn ran his first marathon. Since then he has ran 12 marathons in 12 days, 24 marathons in 24 days, cycled and ran across the US in 36 days, along with completing numerous other races all over the world. Shane's cousin Mary who suffers with Spina Bifida is his inspiration behind all that he does.

    In this episode, Nick and Camala talk with Shane about his journey of running and cycling across the U.S. in 36 days, pushing yourself through hardships and having an inspiration behind what you do.

    Learn all about Shane and how we can all aspire to different goals but at the end of the day the ultimate goal is to become a better person while doing it.

    LINKS AND RESOURCES MENTIONED IN THIS EPISODE

    • Follow Shane on Instagram
    • Listen to the Pushing Limits Podcast
    • Learn more about Shane

    HOW TO LISTEN

    • iTunes
    • Youtube
    • Others

    Thanks for Listening!

    To share your thoughts:

    • Ask a question on Messenger.
    • Share this show on Twitter, Facebook, or Pinterest.

    To help out the show:

    • Leave an honest review on iTunes. Your ratings and reviews really do help, and we read each one.
    • Subscribe on iTunes or download our mobile app.

    Special thanks to Shane Finn for joining us this week. Until next time!


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