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    Fitness & Nutrition

    The Nick Symmonds Show

    Welcome to the Nick Symmonds Show! This channel will not only be a place for you to connect with me on a more personal level, but also a place for me to assist you in achieving your goals! Each week I will film a live episode where subscribers will call in via Zoom and we will discuss their questions for about 5-10 minutes. Make sure that you follow me on Instagram @nicksymmonds for updates and the topics for each week!

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    Copyright: ©2018 Run Gum®

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    Latest Episodes:
    Ronnie Baker, World Class Sprinter - The Secret Behind Having A Competitive Advantage - 045 Jun 18, 2019
    Show notes

    "A lot of my success comes from the mental toughness I developed in my first year. It was my injury that helped develop my character."

    Mental Toughness Is The Ultimate Competitive Advantage

    Ronnie Baker is an American professional track and field athlete specializing in the sprints.[9] Over 60 meters his personal best time of 6.40 seconds makes him the third-fastest man in the event in history. He was champion over 60 m at the USA Indoor Championships in 2017, a medalist over 60 m at the World Indoor Championships in 2018, and a gold medallist in the 4 × 100 m relay at the World Relays in 2017.

    Baker was a dominant competitor over 100 m in the Diamond League circuit in 2018, winning four races and placing no worse than second, including in the final where he also placed second. He was the fastest man in the world in 2017 over 60 m, and the second fastest in 2018 over both 60 m and 100 m. In college he competed for the TCU Horned Frogs, where he was champion over 60 m at the NCAA Division I Indoor Championships in both 2015 and 2016.

    In this episode, Nick and Camala talk with Ronnie about where his running career started, how his injury led to his competitive advantage, and being a student of the race.

    Learn all about Ronnie and his competitive advantage.

    LINKS AND RESOURCES MENTIONED IN THIS EPISODE

    • Follow Ronnie on Instagram
    • Check out BW Performance

    HOW TO LISTEN

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    Thanks for Listening!

    To share your thoughts:

    • Ask a question on Messenger.
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    To help out the show:

    • Leave an honest review on iTunes. Your ratings and reviews really do help, and I read each one.
    • Subscribe on iTunes or download our mobile app.

    Special thanks to Ronnie Baker for joining me this week. Until next time!


    David Meltzer, CEO, Speaker, Humanitarian and Author - How To Create Consistent Habits That Will Boost Your Performance - 044 Jun 11, 2019
    Show notes

    "The most important thing I can teach is consistency. Consistency is what leads to the conscious habits that we have as well as the subconscious beliefs that we have."

    Maximize Your Potential

    David Meltzer is the CEO of Sports 1 Marketing, a Forbes “Top 10 Keynote Speaker“, award-winning humanitarian, and two-time national best-selling author, with 25 years of experience as an entrepreneur and executive in the legal, technology, sports, and entertainment fields. With expertise across many industry verticals, he is uniquely positioned as a world-renowned thought leader, business strategist and leading humanitarian.

    David has created a platform that allows him to communicate with everyone from college students to c-suite executives by using his principles for business and life: gratitude, empathy, accountability, and effective communication. Utilizing these four principles every day allows Dave to live by his mission, “make a lot of money, help a lot of people, and have a lot of fun.”

    In this episode, Nick talks with David about how healthy thoughts can help you to maximize your potential, creating consistent habits that will boost your performance, and how to use your losses as a way to strengthen your future.

    Learn all about David and how to maximize your potential in life.

    LINKS AND RESOURCES MENTIONED IN THIS EPISODE

    • Follow David on Instagram
    • Pre-Order "Game Time Decision Making: High Scoring Business Strategies From The Biggest Names In Sports"
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    Thanks for Listening!

    To share your thoughts:

    • Ask a question on Messenger.
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    To help out the show:

    • Leave an honest review on iTunes. Your ratings and reviews really do help, and I read each one.
    • Subscribe on iTunes or download our mobile app.

    Special thanks to David Meltzer for joining me this week. Until next time!


    Aisha Praught-Leer, Olympian - Finding Success Within The Unknown - 043 Jun 04, 2019
    Show notes

    "There was so much good happening there, but I felt like I needed a change. "

    Looking For Change

    Aisha Praught-Leer is a Middle Distance Runner and Olympian. After competing for OTCE for several years Aisha felt like she needed change. As she leaned into the unknown without a sponsor or knowing where she was going to move Aisha had one conversation that she knew would forever change her life. After the move to Boulder, Colorado she signed with Under Armour where she has achieved much success.

    In this episode, Nick and Camala talk with Aisha about handling the unknown in life, the importance of social media and what her upcoming season looks like.

    Learn all about Aisha and what's next for her.

    LINKS AND RESOURCES MENTIONED IN THIS EPISODE

    • Follow Aisha Praught-Leer

    HOW TO LISTEN

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    Thanks for Listening!

    To share your thoughts:

    • Ask a question on Messenger.
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    To help out the show:

    • Leave an honest review on iTunes. Your ratings and reviews really do help, and I read each one.
    • Subscribe on iTunes or download our mobile app.

    Special thanks to Aisha Praught-Leer for joining me this week. Until next time!


    Bryan Pate, CEO of ElliptiGO - Creating Something That's Never Been Done - 042 May 28, 2019
    Show notes

    "I did what any smart person would do, I called someone who was smarter than me."

    Doing What Hasn't Been Done

    Bryan earned a Bachelor’s of Science degree in Earth Systems from Stanford University in 1995. Upon graduation, he joined the U.S. Marine Corps. As a Marine Officer, Bryan led a platoon of Scout Snipers during a deployment to the Persian Gulf and also served as an intelligence officer on an admiral’s staff. After the Marines, Bryan accepted a strategic marketing position at semiconductor equipment manufacturer Palomar Technologies, Inc. While at Palomar, Bryan helped lead two new product development efforts. In 2002, Bryan left Palomar to attend Columbia Law School. After graduation, he completed a one-year federal court clerkship and then joined McKinsey & Company, a management consulting firm.

    In 2005, during his federal court clerkship, Bryan approached Brent Teal, a friend, and former Palomar co-worker, with the idea for the ElliptiGO. In 2008, after three years of working with Brent on designing, developing, and testing prototypes, Bryan left McKinsey to work full-time on the ElliptiGO project. Bryan and Brent co-founded ElliptiGO Inc. at the end of 2008 to commercialize the world’s first elliptical bicycle. As the company CEO, Bryan leads the company’s corporate strategy.

    Bryan is a named inventor on more than twenty issued patents and an accomplished endurance athlete, having completed numerous running, cycling and triathlon events, including Ironman Florida.

    In this episode, Nick and Camala talk with CEO of ElliptiGO, Bryan Pate about inventing a product out of necessity, creating something that's never been done and establishing community through a brand.

    Learn all about Bryan and what's next for him and ElliptiGO.

    LINKS AND RESOURCES MENTIONED IN THIS EPISODE

    • Follow ElliptiGO on Instagram
    • Learn more about ElliptiGO

    HOW TO LISTEN

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    Thanks for Listening!

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    • Ask a question on Messenger.
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    To help out the show:

    • Leave an honest review on iTunes. Your ratings and reviews really do help, and I read each one.
    • Subscribe on iTunes or download our mobile app.

    Special thanks to Bryan Pate for joining me this week. Until next time!


    Natasha Hastings, Olympian, Entrepreneur, & Philanthropist - Being A Voice To The Next Generation - 041 May 21, 2019
    Show notes

    "I want to be a voice for the things that I felt were missing for me when I was young."

    Being A Voice To The Future Generations

    Natasha Hastings is an Olympic, World and US National Champion Track and Field Sprinter. She specializes in the 400 and 4x400 meter relay events. Born and raised in New York City, Natasha started running at the age of 9. While a student at A. Philip Randolph Campus High School, Natasha won the 2003 USATF Junior Nationals and the IAAF World Youth Championships in the 400 meters.

    Following a successful prep career, Natasha attended the University of South Carolina, where she majored in Exercise Science. As a scholar athlete at USC, Natasha won both the 400 meters Indoor and Outdoor NCAA Championships her junior year, setting collegiate records in the process. Natasha finished her junior year undefeated in her competitions.

    After turning pro in 2007, Natasha made her first USA Olympic Track and Field team in 2008, as a member of the Gold medal winning 4x400 meters relay team. Additionally, Natasha has made every USA World Championship team since becoming a professional sprinter. In 2007, 2009 and 2011, Natasha won the Gold medal as a member of the 4x400 meter relay team.

    Not one to shy away from the Indoor season, Natasha won the 400 meters USA Indoor Track & Field Championship in 2011 and finished second in 2012. She went on to win the Bronze Medal in the 400 meters at the IAAF World Indoor Championships in Sopot, Poland. Although she missed the 2012 Olympic team, Natasha refocused on her personal goals and had an outstanding 2013 season. In 2013, Natasha won her first U.S. National Championship in the 400 meters. In addition to winning the 4x400 meter relay Gold at the 2013 World Championship, Natasha finished fifth in the 400 meter final.

    Continuing her successful career, Natasha finished second in the 400 meters at the 2015 USATF National Championship and won a Silver medal with the 4x400 meters relay team at the 2015 World Championships. Making a return to the Olympics, Natasha finished third in the 400 meters at the 2016 US Olympic Trials. After finishing fourth in the 400 meters final, Natasha won her second Olympic Gold medal, running the fastest split, as a member of the 4x400 meter relay team. It would be Team USA's sixth straight gold medal in the event.

    While Natasha accomplishes a lot on the track, she knows that rest is just as important as exertion. She also knows how to have as much fun off the track as she does on the track. After she jokingly described the ladies of her collegiate track team as the “Gamecock Divas”, in honor of the University of South Carolina’s mascot, Natasha became known as the 400M Diva. For a further look into her personality and professional life, Natasha Hastings vlogs on her YouTube channel. Ultimately, as Natasha nears retirement, there is no doubt that she will continue to strive for excellence on and off the track.

    In this episode, Nick and Camala talk with Natasha about handling adversity, being a voice to the future generations and becoming a new mom.

    Learn all about Natasha and what's next for her.

    LINKS AND RESOURCES MENTIONED IN THIS EPISODE

    • Follow Natasha on Instagram
    • Check out Natasha on Youtube
    • Article on Female Athletes Being Penalized For Being New Moms
    • Natasha Hastings Wins 400m in Rome in an IAAF Diamond League Race
    • Check out Natasha's Lash & Make-Up Line

    HOW TO LISTEN

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    Thanks for Listening!

    To share your thoughts:

    • Ask a question on Messenger.
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    To help out the show:

    • Leave an honest review on iTunes. Your ratings and reviews really do help, and I read each one.
    • Subscribe on iTunes or download our mobile app.

    Special thanks to Natasha Hastings for joining me this week. Until next time!


    Colleen Quigley, Middle Distance Runner - Finding Strength Mentally and Physically - 040 May 07, 2019
    Show notes

    "Trying times make us stronger mentally and physically."

    The Power of Facing Adversity

    Colleen Quigley is an American middle-distance runner from St. Louis, Missouri. She finished 12th in the 3000 meters steeplechase event at the 2015 World Championships in Athletics in Beijing, China and 8th in the 3000 metres steeplechase at the 2016 Summer Olympics. She currently runs with the Bowerman Track Club.


    In this episode, Nick and Camala talk with Colleen about finding something that makes you proud, what you learn through hardships, and the upcoming Track and Field season.

    Learn all about Colleen and what's next for her.

    LINKS AND RESOURCES MENTIONED IN THIS EPISODE

    • Follow Colleen on Instagram
    • Learn more about Colleen on her Website

    HOW TO LISTEN

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    Thanks for Listening!

    To share your thoughts:

    • Ask a question on Messenger.
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    To help out the show:

    • Leave an honest review on iTunes. Your ratings and reviews really do help, and I read each one.
    • Subscribe on iTunes or download our mobile app.

    Special thanks to Colleen Quigley for joining me this week. Until next time!


    Ryan Robinson, Entrepreneur & Marketing Guru - How To Start A Side Hustle - 039 Apr 30, 2019
    Show notes

    "The easiest side hustle to build up is freelancing."

    Diversification: Don't Put All Of Your Eggs In One Basket

    Ryan Robinson is a part-time blogger that teaches 300,000 monthly readers how to start and grow a profitable side business at ryrob.com. He is a writer, part-time entrepreneur and content marketing consultant who has been featured in Fast Company, Forbes, Business Insider, Entrepreneur, and Inc. Ryan also has a podcast called The Side Hustle Project.


    In this episode, Nick and Camala talk with Ryan about starting a successful side hustle, the ups and downs of business, and the importance of diversification.

    Learn all about Ryan and what's next for him.

    LINKS AND RESOURCES MENTIONED IN THIS EPISODE

    • Follow Ryan on Twitter
    • Listen to "The Side Hustle Project" podcast
    • Learn how to start a REAL side business

    HOW TO LISTEN

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    Thanks for Listening!

    To share your thoughts:

    • Ask a question on Messenger.
    • Share this show on Twitter, Facebook, or Pinterest.

    To help out the show:

    • Leave an honest review on iTunes. Your ratings and reviews really do help, and I read each one.
    • Subscribe on iTunes or download our mobile app.

    Special thanks to Ryan Robinson for joining me this week. Until next time!


    Stacy Tuschl, Entrepreneur, Author and Creator of She's Building Her Empire - Why Being Different Is Good For Business - 038 Apr 23, 2019
    Show notes

    "You don't want to be just better than your competitor, you want to be different."

    If We Only Follow What's Up And Coming We Look Cookie Cutter

    Stacy Tuschl is a 3rd generation entrepreneur who started her first business at the age of 18 in her parents' backyard and turned that company into a 7 figure business she still runs today. Besides running her 2 performing arts academies in Milwaukee, Wisconsin, Stacy has also been building her real estate portfolio and has been a landlord for over a decade.

    She is a marketing strategist, bestselling author, and the creator of She’s Building Her Empire Podcast & Community where she helps female entrepreneurs scale their business. She is a mom of 2 little girls and married to her husband Kent.


    In this episode, Nick and Camala talk with Stacy about staying on the cutting edge of strategies, building your network and the importance of being present.

    Learn all about Stacy and what's next for her.

    LINKS AND RESOURCES MENTIONED IN THIS EPISODE

    • Follow Stacy on Instagram
    • Check out the "She's Building Her Empire" website
    • Listen to the "She's Building Her Empire" podcast

    HOW TO LISTEN

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    Thanks for Listening!

    To share your thoughts:

    • Ask a question on Messenger.
    • Share this show on Twitter, Facebook, or Pinterest.

    To help out the show:

    • Leave an honest review on iTunes. Your ratings and reviews really do help, and I read each one.
    • Subscribe on iTunes or download our mobile app.

    Special thanks to Stacy Tuschl for joining me this week. Until next time!


    Ryan Hall, Olympian & Half Marathon Record Holder - Using Your Gift To Help Others' - 037 Apr 16, 2019
    Show notes

    "I feel like I was given my gift to not only run with the best people but to give back."

    The Importance of Giving Back

    Ryan Hall is the American Record holder for the half marathon (59:43) and has the fastest marathon time ever run by an American, with a PR of 2:04:58. He represented the United States of America at the 2008 and 2012 Olympic Games in the marathon. Ryan grew up in Big Bear Lake in southern California, attended Stanford University, and is currently retired from professional running.

    Ryan is a coach and speaker and lives in Flagstaff, AZ with his wife Sara and their four adopted daughters from Ethiopia.


    In this episode, Nick talks with Ryan about using your gift to help others', pushing yourself, and his new book, "Run The Mile You're In."

    Learn all about Ryan and what's next for him.

    LINKS AND RESOURCES MENTIONED IN THIS EPISODE

    • Follow Ryan on Instagram
    • Buy Ryan's New Book: Run The Mile You're In
    • Learn more about Ryan on his website

    HOW TO LISTEN

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    Thanks for Listening!

    To share your thoughts:

    • Ask a question on Messenger.
    • Share this show on Twitter, Facebook, or Pinterest.

    To help out the show:

    • Leave an honest review on iTunes. Your ratings and reviews really do help, and I read each one.
    • Subscribe on iTunes or download our mobile app.

    Special thanks to Ryan Hall for joining me this week. Until next time!


    Evan Jager, World Class Steeplechaser - Consistency In Action: The Secret For Success - 036 Apr 09, 2019
    Show notes

    "Consistency in not only training but everything is what makes you a better athlete."

    Consistency In Action

    Evan Jager is a professional distance runner, sponsored by Nike and coached by Jerry Schumacher as a member of the Bowerman Track Club. Evan was born and raised in Algonquin, Illinois and ran collegiately at the University of Wisconsin-Madison for one year before leaving the NCAA to run professionally.

    Since then, Evan has been fortunate enough to have a successful career with most of the focus being on the Steeplechase. In that event, Evan has won 7 US titles, a World Championship Bronze medal, an Olympic Silver medal and is the current American record holder at 8:00.45. Evan lives in Portland, OR with his wife Sofia and they enjoy traveling together in the little bit of downtime Evan gets after the track season.


    In this episode, Nick and Camala talk with Evan about going pro at the age of 19, overcoming injuries and the importance of consistency.

    Learn all about Evan and what's next for him.

    LINKS AND RESOURCES MENTIONED IN THIS EPISODE

    • Follow Evan on Instagram
    • Watch Evan's episode of Driven by FloTrack
    • Learn more about Evan on his website

    HOW TO LISTEN

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    Thanks for Listening!

    To share your thoughts:

    • Ask a question on Messenger.
    • Share this show on Twitter, Facebook, or Pinterest.

    To help out the show:

    • Leave an honest review on iTunes. Your ratings and reviews really do help, and I read each one.
    • Subscribe on iTunes or download our mobile app.

    Special thanks to Evan Jager for joining me this week. Until next time!


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