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    Fitness & Nutrition

    The Nick Koumalatsos Show

    The Nick Koumalatsos Show is your ultimate guide to mastering mindset, business, and life. Hosted by Nick Koumalatsos, a mindset and business coach, this podcast delivers no-nonsense strategies and empowering conversations with leaders who know what it takes to succeed. Whether you’re focused on building a business, improving relationships, or personal growth, this show provides the tools and insights to elevate every aspect of your life. Join Nick and his wife Alison Capra as they challenge you to become the best version of yourself and move forward with purpose.

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    Latest Episodes:
    Former HELL'S ANGEL President Breaks His Silence - Mel Chancey Jan 26, 2026
    Show notes

    Mel Chancey was once a Hells Angels chapter president, living inside a world most people only hear about in headlines. Power, violence, money, prison, and loyalty came with a price few ever talk about.Mel breaks his silence and speaks honestly about what that life really cost him. The years lost, the prison sentences, the damage done, and the moment he realized there was no such thing as halfway out. What followed was not a rebrand or an image change, but a complete transformation that required walking away from everything he once was.This is the real cost of that life — and the truth most never hear.


    3 Former Marines Compete at Clay Shooting w/ Johnny Slicks Jan 19, 2026
    Show notes

    Three former Marines. One clay range.
    We put ourselves head-to-head in a clay shooting competition to see who’s really the best shot.

    Each of us repped a different Johnny Slicks pomade — oil, clay, and water-based — and let the scorecard do the talking. No excuses, no do-overs, just straight competition, trash talk, and a lot of missed (and crushed) clays.

    Who came out on top?
    Watch to the end to see the final scores.


    Johnny Slicks Top Moments of 2025 — The Highs, Lows, and Hard Lessons Jan 12, 2026
    Show notes

    In this episode, we break down the biggest moments of 2025—from hitting the Inc. 5000 and scaling into eight figures to the pressure, setbacks, and lessons that came with it. We talk honestly about growth, leadership, fear, responsibility, and what it really takes to sustain a business at scale.We also dive into product development, giving back, team growth, retail expansion, and why what got us here won’t get us to the next level. 2025 wasn’t easy—but it forced us to evolve.


    Johnny Slicks' Top Moments of 2025 — The Highs and the Lows Dec 29, 2025
    Show notes

    Top Moments of 2025 — The Highs and the Lows2025 brought big wins and hard lessons. From hitting the Inc. 5000 to sustaining an eight-figure business, this year showed us that growth doesn’t get easier—it gets heavier. Success comes with pressure, responsibility, and challenges most people never see.


    Former Navy Seal vs Former Marine Raider - BJJ Dec 22, 2025
    Show notes

    Former Marine Raider Nick Koumalatsos (brown belt) and former Navy SEAL Ray Cash Care (blue belt) hit the mats for a Brazilian Jiu Jitsu roll in Austin, Texas.

    Brazilian Jiu Jitsu isn’t about winning — it’s about learning, improving, and sharpening your skills every time you step on the mat.


    This Gave Me Hope for the Next Generation Dec 15, 2025
    Show notes

    I thought the next generation was failing — and honestly, I was losing hope.
    Then I went to Austin, Texas and saw something that completely changed my perspective.

    In this vlog, I take you behind the scenes of an Apogee event where families, leaders, and kids are doing the hard work most people won’t. This isn’t theory or talking points — it’s real leadership, real sacrifice, and real responsibility being lived out.


    What Happens Behind the Scenes of One of America's FASTEST Growing Brands Dec 08, 2025
    Show notes

    What really happens behind the scenes of one of America’s FASTEST growing brands?In today’s vlog, you’ll see it all — the real work behind building Johnny Slicks, our team culture, the chaos of filming days, and even a first look at the NeurovaLabs VR headset designed to increase blood flow to the prefrontal cortex and help repair TBI/PTSD symptoms.


    Agoge Live Was Life-Changing — Here’s What You Missed Dec 01, 2025
    Show notes

    This was the event you shouldn’t have missed.
    Agoge Live brought together men from all over the country to train, grow, suffer, and level up together — and it was one of the most powerful weekends we’ve ever hosted.

    This is what happens when men get out of isolation and step into real community.
    This is what happens when you show up for yourself.


    No Days Off - Johnny Slicks, Tom Deblass, and BJJ Competition Nov 24, 2025
    Show notes

    This weekend was NONSTOP.
    We traveled to New Jersey for Johnny Slicks Black Friday filming, linked up with Tom DeBlass, and somehow my wife still stepped onto the mats for a BJJ tournament. No days off. No excuses. Just the grind.

    - Behind-the-scenes Black Friday filming
    - Training with Tom DeBlass
    - My wife competing after a full weekend of work
    - The hustle that keeps our family and businesses moving

    If you’re chasing goals, building something, or trying to level up your life… this is for you.


    Tom Deblass Beat Me Up - Then Gave Me My Brown Belt. Nov 17, 2025
    Show notes

    We took a trip to Jersey to train with Tom DeBlass, film for Johnny Slicks, and spend time as a family — and it pushed me in every way. On the mats, in the brand, and in life, this weekend was all about growth and leveling up.

    If you’re focused on becoming better every day, you’ll connect with this one. Appreciate you being here — keep pushing forward.


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