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    Fitness & Nutrition

    The Nick Koumalatsos Show

    The Nick Koumalatsos Show is your ultimate guide to mastering mindset, business, and life. Hosted by Nick Koumalatsos, a mindset and business coach, this podcast delivers no-nonsense strategies and empowering conversations with leaders who know what it takes to succeed. Whether you’re focused on building a business, improving relationships, or personal growth, this show provides the tools and insights to elevate every aspect of your life. Join Nick and his wife Alison Capra as they challenge you to become the best version of yourself and move forward with purpose.

    Advertise
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    Latest Episodes:
    What Combat Does to Your Testosterone: The Truth the VA Won't Tell You Apr 21, 2026
    Show notes

    If you’re a veteran, first responder, or law enforcement and you’ve been feeling off—low energy, no motivation, irritable, or just not yourself—this video explains what’s really going on.After years of chronic stress, poor sleep, and repeated exposure to high-intensity environments, your body takes a hit—especially your hormones. Most men are told it’s just stress or aging, but the reality is much deeper. From suppressed testosterone to the long-term effects of TBIs and inflammation, this is a problem most doctors—and especially the VA—aren’t properly addressing.In this video, we break down why it happens, why traditional treatment often fails, and what proper hormone optimization actually looks like. This isn’t about shortcuts—it’s about understanding the root cause and fixing it the right way.If you’ve been struggling and can’t figure out why, this could be the missing piece.


    Veterans: Help Us Bring Proper TRT to the VA Apr 10, 2026
    Show notes

    Take the survey: https://linktw.in/YWTQLdVeterans — we need your help.Core Medical has the opportunity to present directly to the VA and the Director of Community Care to become a primary TRT provider for veterans. To do that, we need data — and that starts with you.Fill out our anonymous survey. Your responses will help us build an undeniable case that veterans deserve better hormonal care.The more veterans who fill this out, the stronger our case. Please share this with every veteran you know.Take the survey: https://linktw.in/YWTQLd


    If It Doesn't Scare You, You're Not Dreaming Big Enough Apr 06, 2026
    Show notes

    If every decision feels safe, you're playing too small. In this episode we get real about IVF, adoption, downsizing, competing at 40, and every terrifying leap of faith that led us here — and why we'd do it all again.



    I Came Back 6 Years Later… Completely Different Mar 23, 2026
    Show notes

    Back in 2018, I sat down on the Mike Drop Podcast… and a lot has changed since then.

    This time, I’m coming back as a different man—with different experiences, different perspectives, and after building multiple businesses along the way.

    Here's a behind-the-scenes look at the trip to Dallas, what goes into these conversations before the cameras roll, and the people who’ve had a real impact on my life along the way.

    From navigating the chaos of travel to sitting down with people who helped shape my path after the military—this is a raw look at the journey most people don’t see.

    One thing is clear…
    who you surround yourself with matters.

    And not many people truly give a damn anymore—but the ones who do can change everything.


    Treating Veteran PTSD in 4 Days with VR - Dr. Brenden Borrowman Mar 16, 2026
    Show notes

    Dr. Brenden Borrowman was given 6 months to live. Now he's using VR to treat veteran PTSD in as little as 4 days.

    With 49 soldiers a day lost to suicide and at-risk behavior, Neurova Labs is on a mission to change that — one headset at a time.

    We get into his near-death experience, the investment that saved his life, and why the Marine Corps is leading the entire DoD in adopting this technology.


    The “God Shot” That May Reset PTSD - with Dr. Lipov Mar 09, 2026
    Show notes

    What if PTSD isn’t just psychological—but biological?

    Dr. Eugene Lipov explains the Stellate Ganglion Block (SGB), often called the “God Shot,” a procedure designed to reset the body’s fight-or-flight system.

    We discuss PTSD, TBI, hormones, sleep, and why many veterans struggle with traditional treatments.Learn more about the treatment:https://stellamentalhealth.com/https://dreugenelipov.com/https://itsptsi.com/


    You’re Not the Man You Used to Be. Feb 23, 2026
    Show notes

    Inside the Agoge Brotherhood Retreat in Kona, Hawaii.


    This wasn’t a vacation. It was a reset.


    This weekend wasn’t about motivation. It was about getting honest.


    Most men don’t need another speech. They need real connection, real accountability, and real tools that still work when life hits hard again.

    In this video, you’ll see what happens inside the Agoge Brotherhood Retreat: physical training, jiu jitsu, hard conversations, stillness, discipline, and brotherhood built through pressure.

    If you’ve been drifting…

    If you feel like you’re not the man you used to be…

    If you know you were made for more but haven’t acted on it…

    This is for you.


    The next retreat is in Surf City, North Carolina — July 23–26, 2026.

    If this resonates, don’t ignore it.

    Apply or get details here:https://linktw.in/jcvtIw

    This experience is built for men who are ready to respond instead of react, lead their families well, rebuild discipline, and operate from clear values instead of emotion.

    Life will still be waiting when you get home. The difference is how you handle it.

    Comment below: What do you need to leave behind this year?


    Former Marine Raider vs. Black Belt - BJJ Feb 16, 2026
    Show notes

    Former Marine Raider and BJJ brown belt getting some good work in with a black belt on the mats.

    This was a friendly roll — no egos, just iron sharpening iron. Jiu jitsu has a way of humbling everyone, no matter your background. It doesn’t matter if you’ve served in special operations or just started training… the mats tell the truth.

    Respect to the black belts who keep pushing the level higher and to the warriors who continue to learn.


    THE MOST EPIC MEN’S RETREAT HOUSE IN HAWAII Feb 09, 2026
    Show notes

    An unreal weekend at the Agoge Brotherhood Retreat in Hawaii - I wanted to give you a quick tour of the property we stayed at.


    This place was the perfect setup for everything we did over the weekend — a massive main house, private cabins for the guys, a big communal space for meals and classes, ocean views, and the full recovery setup with the cold plunge and sweat tent. It was the perfect environment to unplug, reset, and focus on what actually matters.


    This One Shift Eliminated My Anxiety Feb 02, 2026
    Show notes

    New baby. Multiple businesses. Constant travel. Real responsibility.And on top of that, I decided to start a PhD program.The anxiety wasn’t coming from weakness.It was coming from trying to hold everything in my head instead of building systems around it.This is the mindset shift that took me from stress and anxiety to clarity and control — and why most people crack under pressure while others get stronger.


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