The Nick Bare Podcast - Nick Bare

Latest Episodes:

096: The Role of Fitness in Family and Personal Growth with Jason Khalipa Nov 25, 2024

Show notes

I welcome back Jason Khalipa to dive into a conversation on the importance of fitness as a family value and the responsibilities of being a father and leader. Khalipa shares insights into his training regimen, personal experiences with professional CrossFit, and the necessity of leading by example both in fitness and family life.

We discuss managing time, the significance of exposing oneself and one’s children to intense physical exertion (RPE10), and fostering mental resilience through regular exercise.

Chapters

00:10 HYROX Training and Preparation

05:37 Cardio Training Insights

12:18 The Importance of Personal Responsibility

17:31 Balancing Family and Fitness

39:30 Fitness as a Family Value

46:03 Memories of Fitness in the Family

46:48 Impact of Parental Fitness on Children

48:11 Struggles with Eating Disorders

50:45 Balancing Fitness and Family Life

52:44 Parenting and Setting Examples

59:25 Fitness as a Responsibility

01:04:55 Training and Time Management

01:13:32 The Importance of RPE10

01:26:01 When Iron Sharpens Iron

Strength, endurance, and wellness supplements to fuel your performance. Save 10% at BPN Supps: https://bit.ly/nickbare10audio

Follow for more:

IG: instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness

Keep up with Jason:

IG: instagram.com/jasonkhalipa/

YT: https://www.youtube.com/@JasonKhalipa

095: The Evolution Of The Endurance Athlete With Rich Ryan and Ryan Kent Nov 18, 2024

Show notes

In this episode, we talk competitive hybrid athletics, specifically preparing for HYROX Dallas on November 23 with RMR Training's Rich Ryan and Ryan Kent. We kick off with the inclusive and inspiring fitness culture in Austin, specifics about the Elite 15 qualification system, and the importance of proper training, nutrition, and mental preparation.

We also share personal anecdotes and insights from our individual journies, including the evolution of training methodologies, the importance of staying in touch with high-intensity efforts, and managing nutrition effectively.00:00 Intros

Chapters

00:23 Morning Run and Austin's Fitness Culture

02:19 Diving into HYROX

02:32 HYROX Elite 15 Explained

04:10 Qualifying for Elite 15

05:30 HYROX Course Challenges

06:17 Evolution of HYROX

07:05 Training Strategies and Improvements

10:12 Aerobic Capacity and Erg Training

11:45 Stay Power and Training Balance

17:03 Data-Driven vs. Intuitive Training

31:44 Defining a Hybrid Athlete

35:00 Transition from Spartan to HYROX

40:47 Meeting and Rivalry

42:18 Rivalry and Motivation

42:39 Fitness Comeback and Relocation

43:22 Friendship and Training Partnership

44:17 Steeplechase: The Hybrid Event

47:34 Evolution of Endurance Athletes

50:04 Nutrition and Performance

55:32 Challenges with Food and Training

01:07:19 Fueling Strategies for Competitions

01:15:36 Workout Planning and Pacing

01:20:53 Conclusion and Future Plans

Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:
https://bit.ly/nickbare10audio

Follow:

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

Keep up with Ryan and Rich:

Rich Ryan: https://www.instagram.com/richryan610/

Ryan Kent: https://www.instagram.com/dr0p_the_hammer/

RMR Training Podcast:

https://www.youtube.com/channel/UCi5cih2R3tbNcifyvD2xRqQ

094: How To Use Curiosity and Courage To Change Your Life with Lucy Davis Nov 11, 2024

Show notes

In this episode, Lucy Davis, who recently became a BPN athlete, discusses her journey as a hybrid athlete, the importance of setting challenging goals, and the satisfaction that comes from the struggle rather than the achievement itself. Lucy also opens up about her experience with imposter syndrome and how she's learning to combat it by setting both performance and personal goals.

The conversation revolves around the evolving mission of BPN and its focus on creating an inspiring training environment, culminating in an exciting preview of upcoming challenges and the importance of living life passionately.

Chapters

00:00 The Struggle and Satisfaction of Achieving Goals

01:06 Welcome Back, Lucy Davis!

01:33 The New BPN HQ and Human Performance Lab

04:20 Becoming a BPN Athlete

06:21 The Evolution of BPN and Aligning with Values

10:57 Performance Goals vs. Aesthetic Goals

17:15 The Speed Project Experience

21:49 Overcoming Challenges and Embracing Gratitude

24:47 Curiosity and Courage: The Power of Tattoos

28:34 Taking Action on Curiosity

36:10 The Power of Belief and Perseverance

37:38 Training for a Sub-Three Marathon

39:28 Mindset and Race Day Preparation

44:48 Overcoming Imposter Syndrome

51:38 Finding Happiness and Setting Goals

01:01:43 The Importance of Passion

01:12:19 Embracing Change and Living Fully

BPN ANNUAL BLACK FRIDAY 2024 SALE FAQs - NOVEMBER 12-14: https://www.bareperformancenutrition.com/pages/black-friday-sale?utm_source=Klaviyo&utm_medium=email&utm_campaign=BFCM%20-%20Details%20%2801JC3XRDH8280B0KTZQKNKNE7J%29&_kx=mtDHVhNMXUpohDPXN8x7dA.WXXxWk

Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio

Follow:

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

Keep up with Lucy:

IG: instagram.com/lucydavis_fit/

YT: https://www.youtube.com/@LucyDavisFit

093: Building the Brand: Part 4 "Commitment" Nov 07, 2024

Show notes

In the fourth chapter of the 'Building the Brand' series, I take you through my return to the U.S. after a nine-month training rotation in South Korea in October 2016, this chapter details the pivotal moments and lessons learned in expanding Bare Performance Nutrition (BPN).

From moving into our second warehouse to the trials and triumphs during the transition period, the emphasis is on the commitment and mindset necessary to achieve success.

Chapters

00:00 Introduction

01:30 Recap of Chapter Three

05:46 Lessons Learned from Going All In

08:36 Returning to the U.S. and New Beginnings

12:32: First Warehouse/Transitioning Out of the Military

18:20 Early Challenges and Team Expansion

24:19 The Struggles of Opening a Gym

36:13 Realizing the Need to Focus on BPN

38:51 Sharpening the Axe: Preparing for Battle

40:08 The Rollercoaster of 2017

40:57 Documenting the Journey on YouTube

42:11 The First Taste of Financial Success

47:47 The Cash Flow Nightmare

59:33 Meeting Steph: A Life-Changing Year

01:02:25 Expanding the Team

01:05:21 The Power of Content

01:08:08 A Shift in Focus: Health and Wellness

01:15:07 Forcing Growth: The New Warehouse

01:21:47 Overcoming Challenges: The Internet Issue

01:23:13 Conclusion: A Year of Transformation

Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio

FOLLOW:

IG: https://www.instagram.com/thenickbarepodcast

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092: 6 Things I've Learned From Training HYROX Nov 04, 2024

Show notes

This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June.

I discuss the structure of a HYROX race, the importance of purposeful training, and how to balance different workout modalities. We will walk through what I've learned about fueling effectively, tracking progress, auto-regulation, and more.

Chapters

00:00 Introduction and HYROX Overview

00:55 What is HYROX?

03:08 Upcoming Competitions and Goals

07:35 Current Training Split

10:29 Lessons Learned from HYROX Training

13:51 Purpose-Driven Training Sessions

25:54 Stimulate, Don't Obliterate

30:31 Fuel Your Training or Fall Behind

39:08 The Importance of Auto Regulation

43:24 Tracking Progress for Success

49:27 Conclusion and Final Thoughts

Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio

Follow:

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

091: Live Fire Cooking and Meat Science with Hardcore Carnivore's Jess Pryles Oct 28, 2024

Show notes

This episode is a change of pace, but one I've been very excited to share. Jess Pryles, is a live fire cook, author, meat expert and the creator of the internationally-acclaimed line of meat seasonings, Hardcore Carnivore®.

We explore Jess’s journey from Melbourne to Texas and spend a majority of the time discussing techniques for cooking with live fire, understanding meat tenderness and flavor, and choosing the best meat cuts. We cover the differences between grass-fed and grain-fed beef, methods for selecting and preparing meat, and essential grilling tools.

Chapters

01:32 Mastering the Perfect Steak at Home

02:24 Meet Jess Pryles

03:40 The Art and Science of Cooking Meat

04:58 From Australia to Texas: Jess's BBQ Journey

08:02 Exploring Different Cuts and Cooking Techniques

30:15 The Evolution of Texas BBQ

48:01 The Best Part of the Pork Chop

48:41 Pursuing a Degree in Meat Science

50:19 Understanding Meat and Its Myths

52:42 The Birth of Hardcore Carnivore

56:07 Debunking the Carnivore Diet Confusion

58:27 Cooking Techniques and Tips

01:10:26 Exploring Different Cuts of Meat

01:12:19 Grass-Fed vs. Grain-Fed Debate

01:22:44 Navigating the Meat Market

01:31:47 New Show Launch: Carnivore

Strength, endurance, and wellness supplements to fuel your performance.

SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio

FOLLOW:

IG: https://www.instagram.com/thenickbarepodcast YT: youtube.com/@nickbarefitness

Products for serious meat fans. Explore the range of seasoning rubs, apparel, tools and books for hardcore carnivores. Cook meat like you mean it. https://www.hardcorecarnivore.com/

Keep up with Jess:

IG: https://www.instagram.com/jesspryles/?hl=en YT: https://www.youtube.com/c/JessPryles

090: Building the Brand: Part 3 "Discomfort" Oct 21, 2024

Show notes

In this third chapter of the series, join me as I revisit my journey from a struggling soldier balancing military duties with building a business, to a thriving entrepreneur with a successful YouTube channel.

I cover my experiences overcoming setbacks, like failing Ranger School and banking issues while deployed in South Korea. Learn how seeking discomfort and relentless self-investment led to Bare Performance Nutrition's growth from humble beginnings to tackling financial challenges.

Chapters

00:00 Exciting Black Friday Sale Announcement

01:30 Reflecting on a Transformative Year

02:18 Journey to Becoming a Platoon Leader

03:27 Starting BPN with $500

11:44 Building the Brand on YouTube

23:52 Balancing Military and Business

33:34 Embracing Discomfort for Growth

39:17 Denied Opportunities and New Challenges

42:53 Secret YouTube Channel Revealed

47:28 South Korea: A Pivotal Moment

48:55 Building BPN in South Korea

58:57 Unexpected Banking Issues

01:04:12 Preparing for the Next Chapter

01:10:16 Conclusion and Next Steps

Strength, endurance, and wellness supplements to fuel your performance.

SAVE 10% at BPN Supps:

https://bit.ly/nickbare10audio

FOLLOW:

IG: https://www.instagram.com/thenickbarepodcast

YT: youtube.com/@nickbarefitness

089: How Cancer Transformed Amanda Kimiko's Life and Mindset to Conquer Leadville 100 Oct 14, 2024

Show notes

In this episode, we dive into the story of Amanda Kimiko—military veteran, cancer survivor, and ultra-endurance athlete.

Amanda’s mantra, Unbreakable, is more than just a word; it’s how she approaches life’s toughest moments. From overcoming cancer to taking on the Leadville 100 Ultra Marathon, she’s proof of what’s possible when you push your limits. Amanda recaps Leadville, shares how ultra running became a path to personal growth, overcame cancer twice, and how it shaped her in ways beyond the physical. Her journey is a testament to resilience, strength, and the relentless pursuit of one more.

Chapters:

00:00 Introduction

00:54 Amanda Kimiko Intro

01:11 Living in Austin?

02:22 The Vibrant Austin Community

03:50 Conquering Leadville 100

04:29 The Emotional Finish Line

07:53 The Challenge of Hope Pass

17:14 The Highs and Lows of Ultra Running

31:00 The Unbreakable Mindset

33:28 The Origin of My Mission

33:56 Facing a Life-Changing Diagnosis

35:04 Defying the Odds

35:49 Finding Light in Darkness

37:39 The Power of Mindset

39:10 Life Before and After Cancer

39:38 The Role of Culture and Family Expectations

56:31 Military Life and Transition

01:03:48 Training for Leadville 100

01:08:24 The Unique Challenges of Ultra Running

01:13:01 Conclusion and Final Thoughts

Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio

Follow:

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

Keep up with Amanda

IG: https://www.instagram.com/justmissamanda/

088: A Conversation With My Tattoo Artist, Andy Pho of Upside Tattoo Oct 07, 2024

Show notes

Today, I take a unique approach with this episode and sit down with my tattoo artist, Andy Pho of Upside Tattoo in Hutto, Texas. We chat through how Andy integrates mindfulness into his art through his 'High Frequency, Low Energy' approach, crafting a serene and customer-focused environment. Learn about his inspiring journey, from family heritage to profound experiences as a monk, and how these shape his unique tattooing philosophy.

Andy shares insights on mastering his craft and the balance of art and communication, including the symbolic 'black shirt versus white shirt' styles in his work. Emphasizing effective communication and listening skills, he reveals how understanding clients' desires and precise questioning enhance the tattooing experience, leading to meaningful, high-quality results and enriching client relations.

Chapters:

00:00 A Surprising Tattoo Shop Experience

01:36 Meet Andy: The Visionary Tattoo Artist

02:05 Creating a Unique Tattoo Experience

03:07 The Importance of Client Connection

04:01 A Calm and Zen Tattoo Environment

05:37 Personal Tattoo Stories and Reflections

09:15 The Philosophy Behind Upside Tattoo

12:08 High Frequency, Low Energy: Explained

14:56 The Power of Solitude and Focus

30:11 Andy’s Journey and Background

47:17 Questioning Life's Purpose

47:59 Seeking Answers as a Monk

49:26 Balancing Life Choices

50:37 Finding Meaning in Helping Others

01:00:07 The Journey to Becoming an Artist

01:16:29 The Importance of Effective Communication

01:31:23 Concluding Thoughts and Future Plans

Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:https://bit.ly/nickbare10audio

Follow:

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

Keep up with Andy:

IG: https://www.instagram.com/andypho/?hl=en

087: Building the Brand: Part 2 "Solitude" Oct 03, 2024

Show notes

In this chapter of Building the Brand, I cover my time from landing in Fort Benning, Georgia in October 2013, to arriving at Fort Hood, Texas in October 2014. I share how my severe eating disorder led me to fall in love with fitness and start Bare Performance Nutrition (BPN). I recount my Army ROTC experiences, graduating college, and the challenges faced during Ranger School.

This chapter reflects on the importance of solitude, resilience, and the life lessons learned, paving the way for BPN's growth and my leadership approach.

Chapters

00:00 Overcoming Personal Struggles

00:10 The Spark of Fitness and Nutrition

00:25 Military Journey Begins

00:50 Starting BPN: The Early Challenges

02:05 Reflecting on Chapter One

05:00 Arriving at Fort Benning

07:56 Lessons from Military Training

18:33 The Importance of Solitude

24:56 Preparing for Ranger School

32:55 Mastering Time Management

34:47 The Ranger School Challenge