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    Education

    The New Happy

    Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.

    The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

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    Copyright: © The New Happy 2023

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    Latest Episodes:
    From resistance to acceptance Aug 18, 2025
    Show notes

    How to make the shift. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book


    Backwards is forwards Aug 14, 2025
    Show notes

    What to do when you have a setback. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book


    You can borrow it Aug 13, 2025
    Show notes

    You don't need to do it alone. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book


    It's always bumpy at the start Aug 12, 2025
    Show notes

    How to get through the rough patches. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book


    What if it's embarrassing? Aug 11, 2025
    Show notes

    If it is, you'll make it through. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book


    All of the questions Aug 07, 2025
    Show notes

    The power of curiosity To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book


    It's our world Aug 06, 2025
    Show notes

    Nudge it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book


    Label it Aug 05, 2025
    Show notes

    How to work with your feelings. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book


    Your great ideas Aug 04, 2025
    Show notes

    How to make them a reality. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book


    There are many paths Jul 31, 2025
    Show notes

    Open your mind to the possibilities. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book


    Previous 1 19 20 21 22 23 61 Next

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