The Nearly Normal Podcast

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Latest Episodes:

Men, Therapy & Breaking the Silence: Tackling the Stigma Around Men’s Mental Health Jun 17, 2025

Why do so many men avoid therapy—and how can we change that? In this episode of The Nearly Normal Podcast, we dive deep into the stigma surrounding men’s mental health, emotional vulnerability, and help-seeking behavior. From societal pressure to "man up" to the silent battles men fight daily, we explore why mental health care for men often goes unspoken—and what we can do to support the men in our lives.

Join us as we unpack practical tips for improving communication with male partners, friends, and family members, and share insight on how to encourage men to seek mental health support without shame.

Whether you’re a man struggling in silence or someone who loves one—this conversation is for you.

Breaking the “Good Girl” Spell: How to Stop People-Pleasing and Start Living Jun 10, 2025

Are you exhausted from always trying to be nice? In this episode of the Nearly Normal Podcast, we’re diving into the “Good Girl Wound”—a deeply ingrained pattern that teaches women to stay quiet, avoid conflict, and prioritize others at the cost of their own mental health.

Join your favorite nearly-normal hosts as we unpack how this wound shows up in daily life, how it affects your self-worth, anxiety levels, and relationships, and—most importantly—how to break free from the pressure to please.

We'll give you mental health tips, boundary-setting strategies, and mindset shifts to help you stop apologizing for existing and start showing up as your authentic, empowered self.

Whether you're a recovering people-pleaser or just starting to question the “good girl” narrative, this episode is your permission slip to stop shrinking and start healing.

Anxiously Depressed or Depressingly Anxious? Yep, We’ve Been There! Jun 03, 2025

Ever wondered what depression and anxiety actually feel like? In this honest and deeply personal episode of the Nearly Normal Podcast, two licensed therapists pull back the curtain on their own experiences with mental health. You’ll hear what it’s like to live with anxiety and depression—from the racing thoughts and emotional exhaustion to the invisible weight that makes even simple tasks feel impossible.

We’re not just sharing stories—we’re giving you practical tools. Learn evidence-based coping strategies, soothing techniques for anxious thoughts, and what actually helps when you're in a depressive fog. Whether you're struggling yourself or trying to understand a loved one, this episode is a must-listen.

But Seriously Have You Tried This Yet? Mental Health Hacks You Love To Hate May 27, 2025

You’ve rolled your eyes at journaling. Laughed off breathing exercises. Scoffed at gratitude lists. But... yeah, have you actually tried them? In this laugh-out-loud episode of the Nearly Normal Podcast, your favorite therapists break down the “cringey” mental health tools that people love to dismiss—but science and experience say otherwise. We challenge your inner skeptic while serving up relatable stories, honest laughs, and surprisingly simple ways to boost your mental well-being.

Perfect for anyone dealing with anxiety, stress, burnout, or just needing a nudge toward something new that might actually work.

Play Stupid Games, Win Stupid Prizes: Red Flags in Therapy and Life. May 20, 2025

Welcome back to The Nearly Normal Podcast – where two quirky therapists keep it real, keep it funny, and keep it free! This week, we're diving into the world of red flags – the ones you spot in clients, therapists, and even yourself. From toxic relationships to questionable therapy practices, we’re exploring how to spot those flashing warning signs before they cost you time, energy, or sanity. And in honor of staying "nearly normal" at all times, we're serving up some tough love with the tagline: “Play Stupid Games, Win Stupid Prizes.”

Tune in to hear us break down the red flags that might be waving right in front of you – and how to swerve before it’s too late. Buckle up; this episode is packed with laughs, insights, and a dose of hard truth.

Not Your Hallmark Mother’s Day: Real Talk About Moms & Messy Bonds and Finding Peace in Imperfect Relationships. May 10, 2025

Welcome to a special Mother’s Day episode of The Nearly Normal Podcast, where we’re celebrating the moms, the mother figures, and all the beautifully imperfect ways they shape our lives. Today, we’re diving into the highs, lows, and hilariously relatable moments of motherhood — from managing expectations to setting boundaries with family and finding time for self-care. Whether you’re a mom, have a mom, or know a mom, this episode is packed with real talk, laughter, and practical advice for staying (nearly) sane.

Dating Smarter: Red Flags, Letting Go, and Protecting Your Peace May 06, 2025

In this episode, we’re diving deep into the emotional highs and lows of dating — and, even more importantly, how to recognize when a relationship has run its course. We explore why we hold onto relationships longer than we should, the mental health consequences of staying too long, and practical ways to break free with clarity and self-respect.

Top 10 Ways to Annoy Your Therapist (And What They Wish You Knew!) Apr 29, 2025

Ever wonder what really goes through your therapist’s mind during a session? In this honest episode, we pull back the curtain to reveal the top pet peeves of therapists everywhere — and, more importantly, what we wish you knew to make your therapy journey even more powerful. If you want to avoid common mistakes and build a stronger therapeutic relationship, you won't want to miss this one!

Facebook fake out, self-help failures and Pinterest is concerned? Apr 20, 2025

Feeling overwhelmed after scrolling? Social media is often silent trigger for anxiety, low mood, and burnout. In this episode of the Nearly Normal Podcast, we uncover how endless scrolling, comparison traps, and toxic positivity online can quietly sabotage your mental health. We also dive into the self-help trends that overpromise and underdeliver, leaving you more stressed than supported. If you’re feeling emotionally exhausted and looking for real talk, relatable solutions, and mental health tips that actually work, this episode is for you.

Some love for the rain depression and running with spiders Apr 13, 2025

Feeling Down? Let's Talk Depression (with a twist of humor!) Join two real-life therapists as we dive into the messy world of depression, with practical coping tips, relatable stories, and a quirky twist. Whether you're battling the blues or just need a mental health boost, this upbeat episode delivers insights that are easy to digest and fun to hear. Tune in for real talk, real tools.

Rerouting Anxiety- Episode 3 Apr 07, 2025

Panic at the grocery store? Sweaty palms before a dinner out with friends? We’ve been there! In this episode of the Nearly Normal Podcast, “Rerouting Anxiety,” two slightly quirky, definitely relatable therapists share real-life stories of anxiety ambushes—and how they flipped the script. Tune in for laughs, aha moments, and easy tips to calm the chaos when anxiety tries to hijack your day.

Therapy Buzz Words, Helping or Hurting? Mar 13, 2025

In this episode of The Nearly Normal Podcast, we dive into the world of therapy buzzwords — those trendy mental health terms that seem to pop up everywhere. Are words like "trauma," "triggered," and "toxic" still meaningful, or have they become overused catchphrases that muddy the conversation around mental wellness? Tune in for real talk about what really matters!

Nearly Normal-Toxic Traits & Self-Care Mar 04, 2025

Want to know some toxic traits of two therapists well trained in mental health? Do you understand what self-care means and how important it is for you to have your own self-care plan? Tune into this podcast episode to laugh, feel better and learn a little something.

"The Nearly Normal Podcast" is hosted by licensed therapists, offering practical mental health tips and techniques. However, this podcast is for informational and educational purposes only.

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