The Natalie Tysdal Podcast

Latest Episodes:

The Best Tips For Productivity (Part 1) with Natalie Tysdal Dec 20, 2021

Show notes

Do you agree that reflection can help lead us to success? This week's podcast is a special episode where you'll hear tips on productivity from some of my incredible 2021 guests.

Learning from successful people is important to me, and I know it is for many of you as well. I started the year by asking my guests their favorite tool or tip for productivity.

In this episode, we hear from top doctors, leaders of companies, and best-selling authors.

Those of you who have listened in from the beginning will know that I left a successful career as an Emmy-winning journalist to pursue my passions on my own. It was a wild schedule -- my days turned into nights, and my nights were sleepless. I felt like I was on a never-ending hamster wheel.

I found myself starting each day with a sense of sadness, and I knew I needed to make a change. Now, I'm helping women find their passion and purpose, through meaningful conversations and expert tips, like you'll hear in this episode.

Listen in for:

My best tool for productivity
Dr. Sheryl Zeigler on prioritizing yourself
Rachel Greenwald on saying "no"
Dr. Snyder on quality time with family
Samantha Ettus on that good old fashioned notebook
Julie Lythcott-Haims on maximizing your Google calendar
Amy McCready on task management tools
Dave Henry on getting in 'flow'

Resources mentioned in this episode

Connect with Natalie Tysdal

On Instagram: https://www.instagram.com/ntysdal/
On YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg
On Facebook: https://www.facebook.com/NatalieTysdal/
https://www.natalietysdal.com

Helping Our Kids Navigate Social Media Safely with Laura Tierney Dec 13, 2021

Show notes

Do you worry about what your kids are doing online? How do you let them be on social media without wondering if they're being responsible?

As parents, we worry so much about our kids, and always try and do what we can to make sure they continue to grow into great human beings.

In this episode, we're talking all about our kids and social media. I talk about this with expert Laura Tierney, who is the Founder and CEO of The Social Institute, which empowers students and their role models to navigate social media and technology in positive, high-character ways.

Within two years, her team's unique gamified social media curriculum, co-created with over 50,000 students, has been touted as the gold standard in the country. Their positive, student-led approach has been applauded by Melinda Gates on Twitter and featured by The Washington Post, NPR, and USA Today.

Listen in as we talk about:

Why it's our responsibility as parents to reframe the conversation around technology with our kids
The gift of highlighting the positive side of social media
The Seven Standards The Social Institute teaches kids about using social media
Which platforms your kids are hanging out on based on their age
Two ways parents can change the narrative of social media in their households

Resources mentioned in this episode

Family Social Standards Agreement

Connect with Laura

Instagram: https://www.instagram.com/thesocialinst/
Facebook: https://www.facebook.com/TheSocialInstitute/
Twitter: https://twitter.com/thesocialinst
Personal Twitter: https://twitter.com/soLaur
LinkedIn: https://www.linkedin.com/company/the-social-institute/
Personal LinkedIn: https://www.linkedin.com/in/lauractierney/
https://thesocialinstitute.com

Connect with Natalie Tysdal

On Instagram: https://www.instagram.com/ntysdal/
On YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg
On Facebook: https://www.facebook.com/NatalieTysdal/
https://www.natalietysdal.com

How Stress Affects the Body and Skin with Dr. Keira Barr Dec 06, 2021

Show notes

Perfectionism, self doubt, and criticizing ourselves -- we all do it, and this week, we're diving into why.

We're also talking about stress, the impact it has on our body and skin, and how we can start to repair the damage we may have caused.

My guest is Dr. Keira Barr, a speaker, author, life coach and physician who helps high-achieving women let go of perfectionism and self-doubt and embrace confidence and courage instead. She has helped thousands of women quiet their inner critic to amplify their own voices and live their most authentic life.

Dr. Keira is a dual-board certified integrative dermatologist, Mind-Body Medicine practitioner and a trauma informed life coach.

Dr. Keira's work has been featured on radio, tv as well as publications including MindBodyGreen, Better Homes and Gardens', Reader's Digest, Glamour and SELF magazines.

Listen in as we talk about:

Why we're so hard on ourselves and how to celebrate how great we're doing
Ways our stress shows up on our skin
Dr. Keira's best tip for aging gracefully
Why weight loss is deeper than nutrition and Dr. Keira's best weight loss tips

Resources mentioned in this episode

Glowing skin in menopause: https://drkeirabarr.com/glowingskin/
Free consultation: https://calendly.com/drbarr/resilientroadmap
The Skin Whisperer https://www.amazon.com/Skin-Whisperer-Dermatologist-Reveals-Younger/dp/1986036855
Midlife Freedom is a virtual program for women over 40 who want to feel like themselves again and step into their limitless power by applying science-backed techniques in an immersive LIVE trauma informed coaching program. (Launching in 2022): http://drkeirabarr.com/midlife-freedom/
7 Ways to Reduce Stress in Less Than 7 minutes

Connect with Dr. Keira

Instagram: https://www.instagram.com/drkeirabarr/
Facebook: https://www.facebook.com/drkeirabarr
LinkedIn: https://www.linkedin.com/in/keirabarr/
www.drkeirabarr.com

Connect with Natalie Tysdal

On Instagram: https://www.instagram.com/ntysdal/
On YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg
On Facebook: https://www.facebook.com/NatalieTysdal/
https://www.natalietysdal.com

Top Skills Every Child Needs in a Tech-Driven World with Arlene Pellicane Nov 29, 2021

Show notes

With the Holiday Season right around the corner, our kids will likely receive a lot of tech-focused gifts.

This made me ask the question - how can I ensure my kids find balance between using technology and being present, in this Holiday Season and beyond?

My guest this week is Arlene Pellicane, who is a speaker, writer and has appeared on several media outlets like the Today Show, Wall Street Journal, Focus on the Family, Fox & Friends, TLC's Home Made Simple, FamilyLife Today, and The 700 Club.

She is the host of the Happy Home podcast, is on the writing team for Proverbs 31 Ministries and Girlfriends in God.

Before becoming a speaker and author, Arlene served as a features reporter for The 700 Club and associate director for Turning Point with David Jeremiah.

Listen in as we talk about:

The science behind what happens physically and emotionally when our kids spend time on screens
Can you reverse the damage that's already been done?
The three things kids can do to have healthier brains
The 5 A+ Emotional Relational skills for kids
How multitasking is overstimulating our brain and has a negative impact on cognitive development

Resources mentioned in this episode

Happy Home Podcast: https://arlenepellicane.com/podcasts/
Masterclass: https://www.happyhomeuniversity.com

Connect with Arlene

Instagram: https://www.instagram.com/arlenepellicane/
Facebook: https://www.facebook.com/ArlenePellicaneAuthor/
Twitter: https://twitter.com/ArlenePellicane
YouTube: https://www.youtube.com/channel/UCjOdYmZ4MyR6tc2qNx000Gg
https://www.happyhomeuniversity.com
https://arlenepellicane.com

Connect with Natalie Tysdal

On Instagram: https://www.instagram.com/ntysdal/
On YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg
On Facebook: https://www.facebook.com/NatalieTysdal/
https://www.natalietysdal.com

How to Have More Natural Energy with Suzy Cohen Nov 22, 2021

Show notes

Do you find yourself hitting that mid-day slump? Maybe your go-to is to reach for that third or fourth cup of coffee to give you a bit of a 'pick me up'?

I know I'm not alone in this. For years when I was working on television, I would find myself so tired in the middle of the day that I was desperate to try anything to help give me more energy (think coffee and energy drinks)!

That's why this week's conversation with my guest Suzy Cohen is so important. She teaches us different tips and tricks to access more energy naturally, without relying on pharmaceutical pills, energy drinks or coffee.

Suzy has been a licensed pharmacist for 30 years and is a Functional Medicine practitioner. She devotes time to educating people about the benefits of natural vitamins, herbs and minerals.

She is the Author of several natural health books such as "Thyroid Healthy" and "Drug Muggers," also "Diabetes Without Drugs" and several other titles. You may have seen her on The Dr. OZ show or The Doctors, and Denver Morning Show, among others.

Listen in as we talk about:

Ways to increase natural energy without having to drink coffee all day
The main vitamins that affect our energy levels
The harm of taking vitamins without knowing which ones you need
Specific foods that can help increase energy naturally

Resources mentioned in episode:

Get a free 1-2 week supply of Suzy's Sleep Script
Shop Yummy Greens: https://shop.suzycohen.com/collections/all/products/yummy-greens?rfsn=5578373.f8950e
Shop Black Friday Deals: https://shop.suzycohen.com/collections/all?rfsn=5578373.f8950e

Connect with Suzy Cohen

On Facebook: https://www.facebook.com/SuzyCohenRPh/
On Instagram: https://www.instagram.com/suzyrx/
On YouTube: https://www.youtube.com/channel/UCWo76RoBJTEusC54aQtIAJg
On Twitter: https://twitter.com/suzycohen
https://suzycohen.com

Connect with Natalie Tysdal

On Instagram: https://www.instagram.com/ntysdal/
On YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg
On Facebook: https://www.facebook.com/NatalieTysdal/
https://www.natalietysdal.com

Understanding Toxins and Finding Better Ways to Raise Healthy Kids with Dr. Natasha Beck, Dr. Organic Mommy Nov 15, 2021

Show notes

Do you relate to the struggle of kids having poor eating habits? I know it's not just me!

Too much sugar and toxins can lead to so many problems, including developmentally, healthy-wise and with sleep. And it's not just our kids, it's adults too.

So, how do we start to change the conversation we have with our kids around food? How do we get them to eat more fruits and vegetables without having to sneak them in, or pretend they aren't there?

My guest this week is Dr. Natasha Beck, parenting expert and founder of Dr. Organic Mommy, an online resource focused on pregnancy, parenting, and non-toxic living. She holds a Doctorate in Clinical Psychology, specializing in pediatric neuropsychology, and a Master's in Public Health, specializing in child and family health. She is also certified in leadership education in neurodevelopmental disabilities from Children's Hospital Los Angeles.

Listen in as we talk about:

The controversy around artificial coloring and food dyes
How to help our kids make better decisions when it comes to food
What you should actually buy organic vs. not
What to look for on food labels
Breakfast food ideas that are healthy and support your immune system
How to start transitioning your eating

Resources mentioned in this episode

Sugarproof by Dr. Michael Goran and Dr. Emily Ventura: https://www.amazon.ca/Sugarproof-Hidden-Dangers-Putting-Childs/dp/0525541195
Tips To Get Your Kids To Appreciate Healthy Eating https://www.drorganicmommy.com/blog/10-ways-to-get-your-kids-to-love-healthy-eating-natasha-beck

Connect with Dr. Natasha

Instagram: https://www.instagram.com/dr.organicmommy/
Facebook: https://www.facebook.com/dr.organicmommy /
https://www.drorganicmommy.com/

Connect with Natalie Tysdal

On Instagram: https://www.instagram.com/ntysdal/
On YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg
On Facebook: https://www.facebook.com/NatalieTysdal/
https://www.natalietysdal.com

Five Pillars to Turn Challenge Into Resilience with Dr. Robyne Hanley-Dafoe Nov 08, 2021

Show notes

How do we become more resilient? Are there people in life who are simply 'luckier' than others, and get to experience true resilience and freedom? Or is there a science and framework that can help you develop resilience?

This week on the podcast, I sit down with Dr. Robyne Hanley-Dafoe to explore the topic of resilience and becoming more resilient humans.

Robyne's writing and speaking interests focus on resiliency and wellness including topics such as the intersections of stress, optimal challenge, navigating change and self-identity, in her own backyard and around the world. She has worked within post-secondary education in a variety of roles bringing wise practices for professional development, research, learning and authentic change.

Listen in as we talk about:

Dr. Robyne's life-changing event of being trapped in a car under water and surviving
Her five pillars of resilience
How to find resilience in really hard moments
What your comeback rate is
How to support your kids with their comeback rate

Resources mentioned in this episode

Connect with Dr. Robyne

Instagram
Twitter
LinkedIn
Facebook
YouTube
https://robynehd.ca

Connect with Natalie Tysdal

Parenting Without Consequences or Punishments with Sarah Rosensweet Nov 01, 2021

Show notes

This week on the podcast, I sit down with Sarah Rosensweet, a certified peaceful parenting coach, speaker, and educator. She lives in Toronto with her husband and three big kids (ages 14, 17, and 20).

Peaceful parenting is a non-punitive, connection-based approach that uses firm limits with lots of empathy. Sarah works one-on-one virtually with parents all over the world to help them go from frustrated and overwhelmed to, "We've got this!"

We have a candid conversation about peaceful parenting, and how to discipline our kids without punishing them. I learned a lot from Sarah's perspective and I hope you do too!

Listen in as we talk about:

The three main parts to Peaceful Parenting
Consequences vs. punishment
Tips to avoid yelling at your kids
How to become a leader in your household
The four parenting superpowers

Resources mentioned in this episode

Connect with Sarah

Connect with Natalie Tysdal

Navigating the Nervous System and Trapped Trauma with Irene Lyon Oct 25, 2021

Show notes

This week on the podcast, I sit down with Irene Lyon, MSC. and nervous system expert.

Irene teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries.

Irene has a Master's Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives.

Listen in as we talk about:

What the nervous system is, what it regulates and why it's important
Does our past trauma stay stuck in the body?
The impact of our mothers' womb on stress and trauma
How trapped trauma comes out in illnesses and appears in the body
Tips to navigating chronic illness

Connect with Irene

Instagram
Twitter
LinkedIn
Facebook
https://irenelyon.com/

Connect with Natalie Tysdal

Tips to Developing a Resilient Mindset in Hard Moments with Teri Karjala Oct 18, 2021

Show notes

This week on the podcast, I sit down with Teri Karjala, a Transformational Life Strategist, the founder of Creative Counseling Center and Talking With Teri, as well as the best-selling author of Be The Magic of You: Tools to Transform Your Life with a foreword written by Jack Canfield.

Teri is a thought leader in female empowerment and entrepreneurship. Today, professionals and women entrepreneurs hire her to ignite the magic within. Because most are consumed by fear, held back by unconscious limiting beliefs, and lack the tools to get back on track.

Teri has combined her 24 years of counseling background with energy psychology and applied the principles of quantum physics to transform people's lives by clearing the unconscious blocks that hold us back.

Listen in as we talk about:

What to do when you feel triggered
Why we get in our own way and doubt ourselves
How to show up for yourself
Tips to process hard moments and emotions

Teri is Coach with Forbes and her podcast: Talking With Teri is a top 100 podcast featuring various local and national celebrities. She has been featured on many television, podcasts, and radio shows, including Hay House.

Resources mentioned in this episode

Connect with Teri

Connect with Natalie Tysdal

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