The Natalie Tysdal Podcast

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Health & Fitness
**The Natalie Tysdal Podcast**

Former television journalist Natalie Tysdal brings 30 years of asking good questions to the world of women’s health. Each week she sits down with the doctors, researchers, and specialists exploring
hormones, metabolism, gut health, longevity, and healthy aging, curious about what’s new, honest
about what we don’t yet know, and always in your corner. For women 40–60 who want to think for
themselves.

Latest Episodes:

Finding Your Inner Truth Amongst Adversity with Rachel Macy Stafford Dec 05, 2022

Show notes

What does it mean to find your inner truth? How do you show up authentically, in your power, in life's hardest moments?

And how does that inner integrity benefit your children and how you show up as their parent or caregiver?

In this episode, Rachel Macy Stafford joins me to talk about the meaning and purpose we find in adversity.

Rachel Macy Stafford is the creator of Hands Free Mama. She is an author, speaker, and creator, who helps mamas learn what it means to be hands free. Rachel says that before, she was holding on to the wrong things and missing out on life. Finally, she is holding on to what matters, and it has given her life new meaning. It's time to grasp what really matters to you and then start living.

Listen in as we talk about:

[2:30] How Rachel came up with the idea of 'Hands Free Mama'
[4:40] Looking beyond 'authenticity' as a buzzword and finding your inner truth
[14:30] How to be authentic on social media
[21:45] How does trying to achieve perfection actually impact our kids?
[29:30] Advice for people making a life transition

Notes from Natalie:

Connect with Rachel Macy Stafford

Instagram: https://www.instagram.com/handsfreerevolution/
Facebook: https://www.facebook.com/TheHandsFreeRevolution
Pinterest: https://www.pinterest.ca/handsfreemama/
Twitter: https://twitter.com/handsfreemama
Website: https://www.handsfreemama.com/about-me/

Connect with Natalie Tysdal

Instagram: https://www.instagram.com/ntysdal/
YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg
Facebook: https://www.facebook.com/NatalieTysdal/
Website: https://www.natalietysdal.com

Has Your Child Been Traumatized? with Dr. Melissa Goldberg-Mintz Nov 28, 2022

Show notes

Has your child been traumatized?

How can you tell? And better yet, what do you do if they have?

How do we support our kids through the traumatic events they experience?

Joining me for this conversation is Dr. Melissa Goldberg-Mintz.

Melissa Goldberg-Mintz, PsyD, is a clinical psychologist in private practice in Houston, Texas, and Clinical Assistant Professor at Baylor College of Medicine. Dr. Goldberg Mintz is passionate about providing evidence-based care to children, adolescents, and adults who have experienced trauma. Her new book, HAS YOUR CHILD BEEN TRAUMATIZED? How to Know and What to Do to Promote Healing and Recovery is out now.

Listen in as we talk about:

[2:20] Adverse events
[3:45] Most common types of trauma
[5:20] How to tell if it's trauma or not
[7:50] What to do once you're identified trauma
[11:10] Writing her book due to a traumatic event
[14:20] How to limit your child's exposure to traumatic news and media
[15:20] Processing trauma later in life
[19:55] How often adults and children have unresolved trauma

Notes from Natalie:

Connect with Dr. Melissa Goldberg-Mintz

Instagram: https://www.instagram.com/melissagoldbergmintz/
www.melissagoldbergmintz.com
Book: https://melissagoldbergmintz.com/books

Connect with Natalie Tysdal

What to Do When You're Feeling Overwhelmed with Dr. Morgan Cutlip Nov 21, 2022

Show notes

What do you do when you're feeling overwhelmed?

Between taking care of the kids, work, rushing to before and after school programs, play dates, seeing your own friends, exercising and trying to eat healthy – life can truly feel overwhelming.

So, how do we slow down? How do we take care of ourselves so we can better take care of the people we love?

Joining me for this conversation is Dr. Morgan Cutlip.

With a master's in Human Development and Family Science and a Ph.D.in Counseling Psychology, Dr. Morgan Cutlip is a relationship expert and the cofounder of My Love Thinks, an organization that creates educational content to help people have lasting and loving relationships. Throughout her career, she has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships. She has been a featured relationship expert with Teen Vogue, The New York Times, Women's Health Magazine, and Flo, the #1 app in health and fitness, and shares practical relationship advice on Instagram @DrMorganCutlip.

Dr. Morgan is originally from Ohio but lives in San Clemente, CA and is happily married to her husband, Chad, and is the mom to two spirited kids, Effie and Roy.

Listen in as we talk about:

[3:00] Is burnout just a buzzword?
[4:30] What is the 'mental load'?
[11:30] Tips to reduce our mental load
[16:15] How to check in with yourself
[19:15] The steps to take to feel better
[25:20] Tangible tips you can implement starting today

Notes from Natalie:

Connect with Dr. Morgan Cutlip

Instagram: https://www.instagram.com/drmorgancutlip/
www.mylovethinks.com
Podcast: https://www.mylovethinks.com/relationship-podcast/

Connect with Natalie Tysdal

Signs You May Be an Emotional Eater with Jessica Procini Nov 14, 2022

Show notes

How do you know if you're an emotional eater?

Have you leaned on food to help you get through an emotion, time in your time, or something else?

Do you turn to food in happy and sad moments? Or when unwinding after a long day?

We're talking about emotional eating on the podcast this week, with my guest Jessica Procini.

Jessica Procini is on a mission to help high-achieving women heal the roots of their emotional eating so they can use food as a nourishing asset rather than a self-destructive way to cope, soothe and attempt to escape their busy, stressful lives.

She created Escape From Emotional Eating®, a unique process grounded in a decade of research, a background in Psychology of Eating, Transformational Coaching methods, and her own personal emotional eating journey because Overeaters Anonymous didn't resonate with her and the 932 hours she spent in therapy never helped her end her fight with food.

She knew there needed to be a different kind of support... one that got to the roots of emotional eating.

Now 100% free from her compulsions with food, Jessica helps other high-achieving women get to the roots of their emotional eating through her year-long programs, retreats, keynotes, and workshops.

As a sought-after thought leader, Jessica's work has received multiple awards from the Institute of Psychology of Eating and has been featured in noteworthy media outlets such as ABC, CBS, and MindBodyGreen.

Listen in as we talk about:

[1:35] Why we fight with food
[4:55] What is emotional eating
[7:50] Is emotional eating ever "okay"?
[8:55] The four roots of emotional eating
[12:50] The correlation between mental health and emotional eating
[15:00] Tips if you're struggling with emotional eating
[20:00] Creating space in your home and at your table for mealtime

Notes from Natalie:

Sign Up for Natalie's Newsletter
The FREE 4 Roots Of Emotional Eating Clarity Quiz and Starter Kit: www.innerwork.me

Connect with Jessica

Connect with Natalie Tysdal

What is the 'I Don't Know' Generation Nov 07, 2022

Show notes

What is the 'I don't know' generation?

When you ask your kid a question, are you often met with a cold shoulder and 'I don't know'?

In today's day and age, conversations are often met with this roadblock, but why is that? What's the reason behind why our kids just simply don't know?

We get into it in this week's episode.

Listen in as we talk about:

[1:30] What the 'I don't know' generation is
[4:00] The hidden messages behind 'I don't know'
[5:00] Modeling self-reflection and learning
[5:55] The impact we've had to our anxiety
[10:00] How to help our kids when they're overwhelmed

Notes from Natalie:

Connect with Natalie Tysdal

How to Resolve Conflict in Relationships with Jaime Morgan Oct 31, 2022

Show notes

How do you resolve conflicts in relationships? Are there things you can do and address in advance before situations escalate and get out of hand?

Joining me for this conversation is Jaime Morgan, a certified life coach and a Gottman Method-trained relationship coach. Combining her academic & past personal experiences of her struggles with a failed marriage, Jaime has a huge passion for helping unfulfilled & divorced women and couples to thrive in their lives & relationships again through action-oriented coaching!

Jaime is now married to the love of her life, and she lives in Canada – B.C., with her husband and two sons.

Listen in as we talk about:

[2:30] The first steps people can take when they're dealing with conflict
[9:35] Making your relationship a priority
[13:30] How to address conflict before it happens
[18:30] What couples have the most success with when it comes to communication
[24:30] How to handle if your partner isn't onboard with new communication tools

Notes from Natalie:

Connect with Jamie

Instagram: https://www.instagram.com/thejaimemorgan/
Facebook: https://www.facebook.com/TheJaimeMorgan
Join Jaime's FREE FB Group VIP Abundant Life: https://view.flodesk.com/pages/6199398cb4f6fb9d86fe6fbc
Website: https://jaimemorgan.com/

Connect with Natalie Tysdal

Your Symptoms Are Not In Your Head with Dr. Efrat LaMandre Oct 24, 2022

Show notes

What's the real reason why you aren't feeling good?

Have you ever had someone say to you "it's all in your head'? Maybe you've heard that when you were sick, felt down, tired, or just simply didn't feel good?

The truth is, it's not all in your head. There's a reason why you don't feel good, and Dr. Efrat LaMandre joins me on my podcast to tell us why.

Efrat LaMandre owns and operates her own Medical practice, EG Healthcare, which provides pediatric, adult and geriatric care to over 20,000 patients. In addition to her primary care practice, she has taken conventional medicine to the next level with her signature process The Knew Method.

The Knew Method helps patients take control of their health destiny using a Functional Medicine Approach that empowers them to finally realize that their symptoms are not in their head. As a result, she helps people optimize their health, prevent illness, reduce medication and feel great.

Dr. E is co-chair of the Staten Island Hospital Board Of Trustees. She also serves as the President of the Nurse Practitioner Association State Board. In addition, she is Clinical Faculty at Wagner College. She is also the Primary Care Provider for the City University New York, College of Staten Island Athletic Department.

Efrat owns a Medical Scribe company, HawkScribes, that allows providers to focus on their patients instead of charting.

Dr. E is also a public speaker and offers consulting services to other nurse practitioners who are opening up their own practices.

Listen in as we talk about:

[3:00] Why your feelings are real
[5:00] What functional medicine is
[6:00] What the 'midday slump' can be a symptom of
[7:20] How to test for adrenal fatigue
[9:35] How to treat adrenal fatigue
[11:40] Dr. E's definition of anti-inflammatory foods
[15:30] The most common health issues Dr. E sees within women
[17:40] What PCOS is and how to treat it
[20:55] How common PCOS actually is
[23:10] Where to start if you're not feeling well but your test all come back fine

Notes from Natalie:

Sign Up for Natalie's Newsletter
www.natalietysdal.com/favorites
Dr. E's book: https://theknewmethod.com/book/

Connect with Dr. Efrat

Connect with Natalie Tysdal

The Three Pillars of Motherhood with Jessica Lorion Oct 17, 2022

Show notes

What are the three pillars of motherhood?

Are there steps you can take to take the competition, resentment and judgment out of motherhood?

Joining me on this episode is Jessica Lorion.

Jessica has spent the past 12 years as a professional actor and voice over artist in New York City. Now, as the Host and Producer of the Mamas in Training Podcast, she supports pregnant women and aspiring moms on their journey into motherhood.

What makes her show different from other pregnancy and motherhood podcasts is that she is NOT yet a mom. An autoimmune disease has delayed her journey into motherhood and she has decided to learn right alongside her audience.

With a background in performing on stage, in front of camera, as well as being a professional singer, her mission is to spread the importance of studying motherhood. She intends to use her voice and desire to connect with women everywhere, to share the lessons she has learned and give community to those in need.

Listen in as we talk about:

[1:50] Why Jessica talks about motherhood even if she isn't a mother yet herself
[4:05] How Jessica developed her 3 pillars of motherhood
[5:50] The importance of advocacy
[10:25] Planning and preparing
[16:30] Prioritizing community from a different perspective

Notes from Natalie:

Connect with Jessica

Connect with Natalie Tysdal

The Power of Self-Discipline Oct 10, 2022

Show notes

Does discipline lead to success? How can you live a more disciplined life without sacrificing the things you love?

In this episode, I'm sharing the power of self-discipline for a more fulfilling life.

Yes, self discipline takes intention, action and commitment, but it doesn't have to be a negative thing.

Listen in as we talk about:

[1:30] Why self discipline is the most powerful attribute you can practice
[2:35] How I've practiced self discipline over the years
[5:10] Why self discipline is a continuous practice
[6:25] Flipping the script on what self discipline means
[7:05] Procrastination and perfectionism

Notes from Natalie:

Connect with Natalie Tysdal

Is Mindset the Tool to Reverse Aging? with Larisa Petrini Oct 03, 2022

Show notes

Is mindset the tool to reverse aging? Why does "turning back the clock" go way deeper than the kind of food on your plate or the exercise you do?

In this episode, you will hear a different perspective when it comes to reversing the biological clock with my guest Larisa Petrini.

Larisa Petrini is an Age Reversal Expert and Epigenetic specialist known for turning back the clock 10 years.

She is the founder of BODYOLOGY, a proprietary system designed to help high performing women reverse their age and sizzle with energy and confidence in their midlife years.

Hundreds of high achieving women have sought her help to get back in shape, overcome chronic fatigue, solve dry and sagging skin and deal with moods and hormonal imbalances.

She studied Health, Nutrition, Sleep and Epigenetics at some of the leading schools across the world such as Institute for Integrative Nutrition, Precision Nutrition, Spencer Institute and Apeiron ZOH.

She is currently working with celebrities and physicians from Switzerland, Netherlands and US and shares her knowledge as a contributor for Thrive Global, Harper's Bazaar, Elle, Forbes and Shape magazines.

Listen in as we talk about: