The NASM-CPT Podcast With Rick Richey

Latest Episodes:

Benefits of Core Stability Feb 20, 2025

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One fitness myth is the more core exercises you do, the less belly fat you’ll have. It’s simply not true.

So, what are the benefits of working your core?

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into the topic explaining why core stability can reduce back pain, increase balance, and many more useful training tips to enhance your fitness knowledge base.

Plus, why your diet is essential to enhancing that desired six-pack, plus why people who practice stability training have less fear of movement, and much more in this special presentation!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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Best Ways to Build Your Client Base Feb 18, 2025

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Personal training is an art.

So, too, is establishing and building your client base.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, details several different strategies to help keep your schedule booked with training sessions.

Rick reviews the results of a recent survey he sent out on social media asking for examples of how establish a strong list of clients.

From being persistent, to asking for referrals and, maybe most importantly, providing results, these examples, and more, are ones you’ll want to learn more about.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Do I Need to Get Sore to Build Muscle? Feb 13, 2025

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If his clients have questions, Rick Richey has answers.

In this episode of the “NASM-CPT Podcast,” Dr. Richey addresses if there’s a correlation between soreness and building muscle.

The NASM Master Instructor answers the question directly, as well as provides clarity, through researched findings, on a few of the misconceptions attached to the topic.

Plus, the importance of knowing your own limitations and listening to your body to maximize your workouts.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Sciatica or Piriformis Syndrome? Feb 11, 2025

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Sciatica and piriformis are very similar pain symptoms.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into the different types of discomfort each may present along the nerve pathway, the risk factors for both, the importance of consistent, full-body exercises, and several other helpful tips on the topic.

Enjoy this in-depth monologue presentation straight from Rick’s mailbag!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Big & Small: Prioritizing Your Guidelines to Exercise Feb 06, 2025

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Big or small, it’s all in the details as a personal trainer.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, discusses why it’s important to emphasize regular movement throughout the day.

He also deep dives into the importance of prioritizing your movements, mixing up your workouts, navigating through what clients, as well as what they don’t, and many more useful tips to help tighten up your coaching techniques.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Five Cortices of the Brain Feb 04, 2025

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Let’s have a “heady” conversation about exercise and the brain.

See what we did there?

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the five cortices of the brain and how consistent exercise add immense value to the ‘ole thinker.

Dr. Richey breaks down the five, which are all named after the part of the skull, and each offer unique functions which process different things. Plus, a full breakdown of the “FPOTB” acronym, which is the first letter of the first word of the cortices used, and a clever way to help keep your knowledge of the topic on point.

So, get ready to exercise your brain with this monologue presentation from Dr. Richey.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Health Benefits of Resistance Training Jan 30, 2025

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It’s common for people to get caught up in the loss of muscle, as well as the loss of bone.

In this episode, let’s separate some facts from fiction.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into researched findings and the programs that they wrote regarding resistance training.

Dr. Richey will also break explore some of the stigmas with strength training, how social media can somewhat skew reality on the benefits, how strength training can be readily available to everyone, and much more.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Overcoming Ambivalence Jan 28, 2025

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Sometimes in life we want something…but we really don’t want it.

You’re simply being ambivalent.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, provides ways for you to overcome this in your personal training practices.

He will help you with working through fitness pitfalls with your clients when they’re in the ambivalence stage, being honest with what’s “really going on,” examining if your client truly wants to change, or simply stay the same, and much many more useful practices.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

“Where Do You Feel It?” Jan 23, 2025

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As a personal trainer, attention to detail is key.

It’s vital to be purposeful with all the clients you’re training.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into the specifics of training.

Dr. Richey will explore the importance of prioritizing every assessment, stressing proper position and technique, and why communicating in-workout with your clients can not only help them reach their fitness goals, but keep your training techniques sharp, as well.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Assessments: Tracking Client Progress Jan 21, 2025

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We recently discussed setting attainable goals.

Now that you have those in place, how do you track the?

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores this essential topic in-depth, including keeping a PR chart with recorded specific exercises to help organize your clients’ workouts.

Plus, Dr. Richey explains why it’s wise to keep the old PR’s with dates to compare with the new PR’s and the progress they have made over time.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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