The NASM-CPT Podcast With Rick Richey

Latest Episodes:

HIIT Workouts for Body Comp Change Mar 27, 2025

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Let’s crank up the intensity, shall we?

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, talks all things high-intensity interval training in this monologue presentation.

Rick talks about what makes HIIT workouts so popular, the benefits of the workouts, as well as a few deep dives into the research regarding HIIT workouts and changes in body composition.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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Benefits of Stair Climbing Mar 25, 2025

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The title says it all.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, gets stepping into why passing on the elevator or escalator, is good for the body.

Dr. Richey, who recently climbed 55 flights of stairs in New Your City as part of an American Heart Association fundraiser, digs into the research on how taking the stairs helps with health risk-reductions, like cardiovascular disease, and several others.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

When to Give Up on Corrective Exercise? Mar 20, 2025

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Clients show progress or, in some cases, lack of progress, at different levels.

This is one of the challenges of personal trainers.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, addresses this head on.

Rick will discuss the importance of cueing, foam rolling, static stretching, strengthening underactive muscles, following the system of corrective exercise and why it’s all in the details.

Let Dr. Richey expand your personal training knowledge base as only he can!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Resistance Training Variables to Develop Muscle Mar 18, 2025

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Let’s get back to the basics.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, talks sets and reps, tempo, rest, range of motion, and why soreness isn’t necessarily a good indicator if you are going to build muscle.

Rick, of course, explains it all through the NASM model, as well as few pointers from his vast experience in personal training.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Modifications for Aging or Aching Clients Mar 13, 2025

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It’s important, as personal trainers, to adapt to your clients’ limitations, whether it be getting older, or simply those pesky aches and pains that can slow us down a bit.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, shares a few examples and insights on how to help you pivot, as well.

Dr. Richey will focus on mobility and flexibility training, the importance of foam rolling, and a series of workouts he uses to help his aging or aching clients reach their fitness goals.

Always remember, motion is lotion.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

A Time-Bound Practice for Extra Discipline Mar 11, 2025

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As we enter the early portion of the Lent calendar, host, and NASM Master Instructor, Rick Richey, observes this window in his own unique, fitness-inspired way.

On this episode of the “NASM-CPT Podcast,” Rick discusses his 2025 40-day focus which includes no ultra-processed foods, ramping up his water and protein intake, and even more consistently flossing his teeth.

Let Dr. Richey help inspire a few short-term spring goals which can lead to big personal health and wellness achievements throughout the remainder of the year.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Weird Anatomy: Sesamoid Bones Mar 06, 2025

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Let’s get a little weird and talk about the human body, shall we?

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, takes a closer look at sesamoid bones, the small, round bones that are embedded within tendons or muscles.

Rick explores some issues accompanied with these tiny bones, including at the base of the big toe, the science and research behind why these painful little setbacks may occur, and a full break down of the largest sesamoid bone in the body, the patella.

Enjoy Dr. Richey’s first installment of “Weird Anatomy!”

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Mailbag: Dealing with Trainer Guilt Mar 04, 2025

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Personal trainers go through the same trials and tribulations in life as everyone.

Whether it’s getting sick or dealing with other unavoidable hurdles which can occur at the worst time.

On this special mailbag episode of “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explains why it’s important, as a personal trainer, to allow yourself some grace and don’t let guild bring you down.

Rick will share a few relatable stories of his own, as well as why it’s important to do what you can, not what you can’t, the importance of transparency, and why it’s essential to re-evaluate why your clients come to you.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Grip Strength & Longevity Feb 27, 2025

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Let’s get a grip on its strength and longevity.

In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, goes straight to the research on how hand grip strength impacts chances of cardiovascular disease in our lifespan.

He’ll cite specific examples on the topic from his long-tenured career as a personal trainer, why strength is considered longevity, being stronger is also associated with longevity, and much more.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

What’s the Point of Chalk? Feb 25, 2025

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It’s time for a little chalk talk.

We all know chalk can make quite the mess at the gym, but does it serve a benefit to those you train?

On this episode of the “NASM-CPT Podcast,” host, NASM Master Instructor, and gym owner, Rick Richey, addresses why people love chalk so much and what is its purpose at the gym.

In this monologue presentation, Rick discusses how chalk helps reduce moisture by absorbing sweat, prevents blisters and tears (especially for gymnasts), and the importance of improving your grip strength.

Lastly, if you do use chalk, please take the time to clean up after yourself.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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