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    Fitness

    The MTI Podcast

    Mountain Tactical Institute’s Podcast covers topics that impact Tactical and Mountain Athletes.

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    Copyright: © Copyright 2024 All rights reserved.

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    Latest Episodes:
    #29: Russian's Cutting Undersea Cables and Chinese Hacking US Government Networks, Year of the Drone, Military DEI Changes, Windbreakers and Midlayers, New Years Resolutions Jan 02, 2025
    Show notes

    In this episode of the MTI podcast, Rob discusses various pressing topics, including recent disruptions in the Baltic Sea, cybersecurity threats from China, advancements in drone warfare, and the ongoing debate surrounding diversity and inclusion in the military. He also highlights Japan's increasing defense budget, the decline of traditional news sources, and shares insights on outdoor adventures and mental health. The episode concludes with a preview of upcoming podcast projects.

    Mountain Tactical Institute Home

    This Week's Arete

    Takeaways

    • Disruption in the Baltic Sea raises geopolitical concerns.
    • Cybersecurity is a critical area where the U.S. must improve.
    • Drone warfare is evolving rapidly, especially in Ukraine.
    • Diversity and inclusion efforts in the military are contentious.
    • Japan's defense spending is on the rise due to regional threats.
    • Traditional news sources are struggling to maintain relevance.
    • Layering techniques are essential for outdoor activities.
    • New Year's resolutions can focus on realistic outdoor challenges.
    • Exercise and diet significantly impact mental health.
    • Upcoming podcast projects will explore strength coaching and personal experiences.

    Sources

    • Finland Seizes Ship Carrying Russian Oil After Undersea Cable Cut
    • US Treasury says Chinese hackers stole documents in major breach
    • 2024: Year of the Drone
    • Trump Rethinks Firing Joint Chiefs Chairman
    • DEI Is Like a Woke IED for the Left’s War Against Our Military
    • Japan Approves 9.4 Percent Increase in Defense Spending for FY2025
    • Best Men's Shells of 2023
    • Kuiu Peloton 97 Fleece Hoodie

    Chapters

    00:00 Introduction and New Year's Reflections
    02:50 Geopolitical Tensions and Undersea Cable Disruptions
    07:39 Cybersecurity and Chinese Hacking Concerns
    10:27 The Rise of Drone Warfare
    15:09 Diversity, Equity, and Inclusion in the Military
    19:15 Japan's Defense Budget Increase and Regional Arms Race
    22:29 The Decline of Traditional News Sources
    26:11 Mountain Gear Recommendations
    37:28 New Year's Resolutions and Outdoor Adventures
    46:34 Mental Health and Exercise Insights
    48:26 Future Podcast Projects and Closing Thoughts


    #28: New Administration's Foreign Policy Impact on Tactical Athletes, Increase in LE Hirings and Salaries to Combat Urban Crime?, Why Hunters Hunt, and Discusssion on Programming for "Tactical Power" Dec 27, 2024
    Show notes
    • Check out this week's Arete
    • Mountain Tactical Institute Home

    #27: Flag Officer Bureaucrats, Greg Glassman, Programming is Everything Dec 18, 2024
    Show notes
    • This Week's Arete
    • Mountain Tactical Institute Home

    #26: MTI's Base Fitness Program Design Theory Dec 11, 2024
    Show notes

    Interested in MTI's Daily Base Fitness Streams?

    Learn More --> Click Here

    Mountain Tactical Institute Home


    #25: Tools for Making Hard Decisions Dec 04, 2024
    Show notes

    Read More:

    • Tools for Making Hard Decisions
    • The Blessing and the Curse of Accommodation

    Any comments or decision-making tools you rely on? We want to hear them. Email rob@mtntactical.com

    Mountain Tactical Institute Home


    #24: Mountain Athlete In-Season Training & Cold/Contrast Water Immersion Recovery for Athletes Nov 27, 2024
    Show notes

    Mountain Athlete In-Season Training Plan

    Simple Rules: Cold & Contrast Water Immersion Recovery for Athletes

    MTNTactical Home


    #23: The Happiness Formula Nov 20, 2024
    Show notes

    Read the Articles:

    • The Happiness Formula
    • The Best Things Come From Commitment

    Mountain Tactical Institute Home


    #22: Event Specific Training Approach, PFT Prep, & Climbing Assessments Nov 12, 2024
    Show notes

    Discussion of hunting and event training, PFT preparation, and climbing assessments MTI has used over the years of work with climbers and guides.

    Mountain Tactical Institute Home

    This Week's Arete


    #21: News from Arete Nov 07, 2024
    Show notes

    Mountain Tactical Institute Home

    Arete - 11.7.24


    #20: News from Arete Oct 30, 2024
    Show notes
    • Mountain Tactical Institute - Home
    • This Week's Arete

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