The MSing Link

Latest Episodes:

235. The Quiet Courage of Living with MS: Finding Strength in Everyday Challenges Jun 04, 2025

Show notes

In this heartfelt episode, I share a personal story that beautifully illustrates the quiet courage it takes to live with multiple sclerosis (MS). Reflecting on my nephew’s brave moment at his pre-K graduation, I draw powerful parallels to the daily resilience shown by people with MS.

Tune in as I discuss how living with MS means consistently showing up, even on the tough days, and why it’s so important to acknowledge your incredible strength. Whether you’re managing MS symptoms, seeking MS motivation, or looking for MS resources and support, this episode offers encouragement for your journey.

If you’re searching for MS tips, real stories of perseverance, or a supportive MS community, you’ll find inspiration to keep going and recognize the courage that lies within you every day.

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

234. Why Manual Muscle Testing Could Miss Your Real Progress with MS May 28, 2025

Show notes

In this episode, I’m diving into a heartfelt discussion inspired by a client’s experience with Manual Muscle Testing (MMT) and why traditional strength tests may not always reflect real progress when living with multiple sclerosis (MS). I share practical, research-driven strategies and MS-specific exercises that have helped my clients improve their mobility, walking, and overall strength—even when their medical tests didn’t show the full picture.

Tune in to discover why your own experiences and daily wins are just as important as what your doctor’s test results say, and learn simple ways to track your MS progress at home.

Whether you’re navigating MS symptoms or searching for effective physical therapy and exercise tips, this episode offers empowering advice to boost your quality of life and regain independence on your MS journey!

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSing

233. Dr. Boster's 5 for 5 MS Management Framework: Evidence-Based Strategies to Slow Multiple Sclerosis Progression May 21, 2025

Show notes

In this episode, I’m thrilled to welcome back Dr. Aaron Boster, he is a board-certified Neurologist specializing in Multiple Sclerosis and related CNS inflammatory disorders.

Dr. Boster joins me to share his powerful ‘5 for 5’ framework—five essential strategies to slow MS progression and improve your quality of life with multiple sclerosis. We break down each pillar: smoking cessation, exercise, nutrition, mindfulness, and choosing the most effective disease-modifying therapy.

Dr. Boster offers practical advice that’s easy to understand and apply, covering everything from hydration tips and vitamin D to how to make exercise a sustainable part of your MS lifestyle.

If you’re looking for expert MS management strategies, actionable exercises, and ways to support your MS journey, you won’t want to miss this empowering conversation! Tune in for clear, actionable tips to take control of your MS and live your best life.

About Dr. Aaron Boster:

Aaron L Boster, MD, is a board-certified clinical neuroimmunologist specializing in Multiple Sclerosis. As a neuroimmunologist, Dr Boster provides diagnosis and treatment for all types of MS as well as a wide range of neuroimmunological conditions. He also provides medical management of refractory severe spasticity with expertise in intrathecal baclofen.

Dr. Boster received his undergraduate degree from Oberlin College in Oberlin, Ohio and his medical degree from the University of Cincinnati College of Medicine in Cincinnati, Ohio. Dr Boster completed his internship and neurology residency through the University of Michigan in Ann Arbor, Michigan. He continued his training at Wayne State University in Detroit, Michigan, where he completed a fellowship focused on clinical neuroimmunology and multiple sclerosis. He has over a decade and a half of experience combating MS in the clinic and participating in MS clinical research.

Connect with Dr. Aaron Boster:

Twitter: https://twitter.com/aaronbostermd

Youtube: https://www.youtube.com/c/AaronBosterMD

Facebook: https://www.facebook.com/AaronBosterMD/

Website: https://bosterms.com/

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

232. The 5 Muscle Groups Most Affected by MS: What You Need to Know for Better Mobility May 14, 2025

Show notes

In this episode, I’m breaking down the 5 muscle groups most commonly affected by multiple sclerosis (MS)—and what you need to know for better mobility. As a physical therapist specializing in MS, I’ll walk you through why your hip flexors, knee flexors, knee extensors, ankle dorsiflexors, and calf muscles are so crucial to your strength and independence. I share expert tips on recognizing weakness or tightness in these areas, plus practical MS-specific exercises and stretches you can try right away to improve walking and daily function.

If you’re looking for MS physical therapy exercises, strategies to boost mobility with MS, or actionable advice for managing MS symptoms, this episode is packed with tools to help you take control of your health. Whether you’re newly diagnosed or living with MS for years, tune in for empowering, research-driven insights to enhance your quality of life with multiple sclerosis!

Resources mentioned in the episode:

The MSing Link, Episode 3, Healing the Body with Neuroplasticity - Apple | Spotify

The MSing Link, Episode 39, How Does Neuroplasticity Work in MS? - Apple | Spotify

The MSing Link, Episode 96, Neuroplasticity: How Long Does It Take? - Apple | Spotify

Muscles & MS: Which Muscles Does MS Attack - Part 1 - YouTube

Muscles & MS: Which Muscles Does MS Attack - Part 2 - YouTube

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

231. Hidden MS Symptoms: The Early Warning Signs Your Doctor Might Miss May 07, 2025

Show notes

In this episode, I’m diving into the hidden MS symptoms and early warning signs that your doctor might miss. As a physical therapist specializing in multiple sclerosis, I’ve seen how subtle issues like cognitive changes, autonomic nervous system disruptions, and neurologically based mood alterations often go unnoticed for years before an MS diagnosis. I’ll break down these lesser-known MS symptoms, share real stories from my clients, and help you understand what to look for—so you can have more informed conversations with your healthcare team.

Whether you’re living with MS or supporting someone who is, you’ll find practical tips and expert insight to empower your MS journey and improve your quality of life. Tune in for valuable MS resources, strategies, and the support you deserve!

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

230. 3 Immediate Solutions for MS Bladder Problems That Actually Work Apr 30, 2025

Show notes

In this episode, I’m diving into three immediate solutions for MS bladder problems that actually work! If you’re experiencing urinary incontinence, frequency, urgency, or bowel symptoms related to multiple sclerosis, I share practical tips you can start using today. Learn about the science behind lowering your heels, breathing techniques using a straw, and shifting your mindset around urgency—each based on physical therapy principles proven to help those with MS.

As a physical therapist who specializes in helping people with MS get stronger, walk better, and improve quality of life, I break down these strategies to empower you with actionable tools. Tune in for expert advice on managing MS bladder and bowel problems, including pelvic floor tips and tricks you won’t want to miss!

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

229. Living with MS: Ardra Shephard on Identity, Humor, and Redefining Normal Apr 23, 2025

Show notes

In this episode of The MSing Link Podcast, I’m thrilled to reconnect with Ardra Shephard, a brilliant author, blogger, and advocate for those living with multiple sclerosis (MS).

Join us as we dive into her journey from blogger to author and discuss her powerful new book, "Fallosophy: My Trip Through Life with MS," which offers a candid, humorous take on living with MS.

Ardra opens up about maintaining identity amidst an MS diagnosis, harnessing humor in challenging times, and embracing the ever-changing "next normal." We also tackle practical strategies for adjusting to new symptoms and prioritizing self-care with MS. Tune in for a heartfelt conversation that brings insight, community, and optimism to all of us navigating life with MS.

About Ardra:

Ardra Shephard is the Toronto based author of Fallosophy: My Trip Through Life With MS (Douglas & McIntyre). She is the creator and host of AMI-TV's groundbreaking makeover show Fashion Dis and the creator of Tripping on Air, an award winning blog and podcast about life with MS.

*Headshot taken by Alkan Emin

Connect with Ardra:

Instagram: https://www.instagram.com/ms_trippingonair/

Tripping On Air Blog: https://trippingonair.com/

Adra’s Book On Amazon: https://www.amazon.com/Fallosophy-My-Trip-through-Life/dp/1771624302

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

228. From Camera Shy to MS Specialist: My Journey from Beachbody Coach to Creating The MSing Link Apr 16, 2025

Show notes

This is the first time I’m talking about my career journey! I dive into my personal journey from being camera shy to becoming an MS specialist and creating "The MSing Link," an online program specifically designed for those with multiple sclerosis (MS).

Discover how my early days as a Beachbody coach unexpectedly led me to develop accessible exercise programs tailored for people with MS. I'll share insights into how showing up regularly, both personally and on social media, helped me engage with a community eager for wellness expertise.

Join me as I talk about modifying workouts for Beachbody and how that led to modifying exercises for daily variations in MS symptoms, and how this practice can advance your strength, mobility, and energy levels.

Learn about my passion for helping individuals navigate their MS journey using research-driven approaches, cultivating a supportive community, and celebrating every victory along the way. Tune in for strategies, exercises, and motivating advice to empower your life with MS and discover the transformative potential of consistency and accessible adaptations.

Resources mentioned in the episode:

The MSing Link, Episode 158, 5 Year Anniversary of The MSing Link Online Wellness Program - Apple | Spotify

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

227. Walking Better with MS: The Truth About Ampyra (Dalfampridine) from a Physical Therapist Apr 09, 2025

Show notes

In this episode, I delve into the intricacies of Ampyra, an FDA-approved medication designed to enhance walking in individuals with multiple sclerosis (MS). Sharing insights from both research and my experience as a physical therapist specializing in MS, I discuss the medication’s impact on walking speed and quality.

Discover the importance of maintaining a strict 12-hour medication schedule and learn how Ampyra acts as a potassium channel blocker to enhance nerve conduction. I also provide real-life anecdotes from my MS clients, highlighting improvements in walking quality, reduced spasticity, and fatigue.

Join me in exploring how combining Ampyra with tailored physical therapy can maximize benefits and improve walking and balance. This episode is packed with expert advice, practical tips, and resources to empower those living with MS to enhance their mobility and quality of life. Don’t miss this informative session on navigating walking challenges with MS and discovering potential treatment options!

Resources mentioned in the episode:

MSWS-12, Multiple Sclerosis Walking Scale - 12 steps: https://www.apta.org/patient-care/evidence-based-practice-resources/test-measures/12-item-multiple-sclerosis-walking-scale-msws-12

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

226. Resetting Your Body's Clock: A New Approach to MS Symptom Management with Lynne Peeples Apr 02, 2025

Show notes

In this episode, I'm thrilled to have Lynne Peeples, a science journalist and author of "The Inner Clock," join us to explore the fascinating world of our circadian rhythms!

Discover how understanding and optimizing your inner clock can lead to better sleep, happiness, and improved performance—particularly important for those of us navigating life with multiple sclerosis (MS). Lynne delves into the essential role of our circadian rhythm in health, while sharing tips to align your inner clock for enhanced well-being.

If you're looking for practical strategies to boost your energy and manage MS symptoms, this conversation is packed with expert insights and actionable advice. Join us to learn how these small changes can make a big difference in your MS journey!

About Lynne:

Lynne Peeples is a speaker and science journalist. Her recent book, THE INNER CLOCK: Living in Sync with Our Circadian Rhythms, explores how circadian science can help us sleep better, feel happier, and improve our performance, productivity, and overall health. Her writing has appeared in The Guardian, Scientific American, The Atlantic, TIME, and other publications. Peeples herself has appeared on television and radio shows including MSNBC, NPR Fresh Air, and BBC News. Before becoming a journalist, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples holds master’s degrees in biostatistics from the Harvard School of Public Health and in science journalism from New York University. She is also a recipient of an MIT Knight Science Journalism fellowship.

Connect with Lynne:

Website: https://lynnepeeples.com/

Instagram: https://www.instagram.com/lynne.peeples

LinkedIn: https://www.linkedin.com/in/lynnepeeples/

Facebook: https://www.facebook.com/lynne.peeples

X: https://x.com/lynnepeeps

Bluesky: https://bsky.app/profile/lynnepeeps.bsky.social

Threads: https://www.threads.net/@lynne.peeples

Resources mentioned in the episode:

The Inner Clock, Living In Sync with Our Circadian Rhythms by Lynne Peeples - https://www.penguinrandomhouse.com/books/703281/the-inner-clock-by-lynne-peeples/

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com