The MSing Link

Latest Episodes:

275. How to Climb Stairs with MS: Exercises to Make You Stronger with Stairs Mar 11, 2026

Show notes

In this episode, I’m breaking down one of the most common mobility challenges my clients with multiple sclerosis face: stair climbing. As a physical therapist specializing in MS, I know how tricky going up and down stairs can be—so I’m sharing practical strategies, exercises, and my top tips for building leg strength and confidence.

Tune in to learn evidence-based MS stair climbing techniques, tricks of the trade, and actionable exercises you can start today for safer, smoother steps. Whether you’re looking for MS exercise routines, stair climbing tips, or ways to prevent trips and falls, this episode is packed with resources!

Join me as we explore proven tools to help you walk better, improve balance, and feel empowered living with MS!

Resources mentioned in this episode:

The MSing Link Episode 266, Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness - Apple Podcast || Spotify

The MSing Link YouTube Video, Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness | MS Physical Therapy - YouTube

The MSing Link YouTube Video, How to Climb Stairs with MS: Exercises to Make You Stronger with Stairs | MS Physical Therapy Tips - YouTube

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

274. Fake MS Cures on Social Media: How to Tell What’s Real vs. AI Hype Mar 04, 2026

Show notes

In this episode of The MSing Link Podcast, I tackle the important topic of fake MS cures circulating on social media and give you practical strategies to spot what’s real versus AI hype.

As a physical therapist specializing in multiple sclerosis, I break down the red and green flags in MS treatment posts, discuss the dangers of misinformation, and share my top resources for fact-checking new therapies or “miracle” cures.

Whether you’re looking for credible MS treatment updates, research-backed mobility tips, or guidance on evaluating social media claims, this episode will help empower your journey and protect your hope. Tune in for insights, exercises, and expert advice designed to support your strength and independence with MS!

Resources mentioned in this episode:

PubMed: https://pubmed.ncbi.nlm.nih.gov/

ClinicalTrials.gov: https://clinicaltrials.gov/

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

273. Ankle Braces vs AFOs for MS: What’s the Difference? Feb 25, 2026

Show notes

In this episode of The MSing Link Podcast, I dive deep into everything you need to know about AFOs (ankle foot orthoses) and ankle braces for multiple sclerosis (MS).

As a physical therapist specializing in MS, I answer your most common questions about foot drop solutions, the difference between custom and off-the-shelf AFOs, a few popular brands, and the truth behind certain marketing claims.

Learn how to use these mobility aids strategically to stay safe, minimize weakness, and optimize your walking ability.

Plus, I share a few evidence-based exercises proven to strengthen your ankles and help you maintain independence.

Whether you're newly diagnosed or have been living with MS for years, this episode is packed with tips, MS-friendly tools, and actionable strategies for improving strength, mobility, and quality of life.

Resources mentioned in this episode:

The MSing Link Book, eBook, and audiobook: Click to purchase

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

272. Walking Outside with MS: What Makes It Hard—and What Helps Feb 18, 2026

Show notes

In this episode, I’m breaking down one of the most common questions I hear as an MS specialist: “Why can I walk better indoors than outdoors when I have multiple sclerosis?”

If you’ve noticed your MS symptoms make walking outside harder—think struggles with balance, strength, or heat sensitivity—you’re not alone! I’ll cover the main reasons this happens, including the impact of temperature, unpredictable outdoor surfaces, and even how your brain adapts to new environments.

Most importantly, I’ll share practical MS exercises, strategies, and tools to help you safely improve your outdoor walking ability and boost independence. Whether you’ve just been diagnosed with MS or have been living with it for years, you’ll find actionable advice, encouragement, and new ways to transform your daily mobility. Tune in for expert MS physical therapy tips, outdoor exercise strategies, and tools to walk better with MS!

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

271. Toe Exercises for MS: Improve Balance, Foot Drop & Walking Feb 11, 2026

Show notes

In this episode of The MSing Link Podcast, I’m diving into the surprising importance of toe movement for people living with multiple sclerosis (MS). Discover why toe mobility matters for improving balance, reducing foot drop, and boosting overall mobility.

I share practical toe exercises, strengthening strategies, and tips to help you regain confidence in your daily activities. Whether you’re dealing with relapsing-remitting or progressive MS, these targeted exercises can make a real difference in walking strength and MS symptom management.

Tune in for friendly, expert advice—plus insights into how our online MS wellness program, The MSing Link, supports your journey toward better movement. Empower your MS journey with actionable tools, evidence-based PT strategies, and a supportive community dedicated to improving quality of life for those with multiple sclerosis.

Resources mentioned in the episode:

Naboso website - naboso.com Discount Code: DRGRETCHEN10 for 10% off

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

270. Does MS Affect Brain Aging? What the Research Shows with Dr. Kelly Rich Feb 04, 2026

Show notes

In this episode of The MSing Link Podcast, I’m thrilled to welcome Dr. Kelly Rich, neuroscientist at Harvard Medical School, for a deep dive into how multiple sclerosis (MS) might accelerate brain aging—and what the latest research reveals.

We explore the connection between MS, cellular aging, and innovative new therapies like cellular reprogramming that could help protect and rejuvenate your nervous system. Dr. Rich shares practical insights on supporting brain health, resilience, and ways to slow neurological decline.

Whether you’re looking to reduce MS fatigue, improve mobility, or boost your cognition, this episode is packed with expert advice, empowering exercises, and actionable tools for living better with MS. Tune in for an inspiring discussion on MS treatments, neuroscience, anti-inflammatory strategies, and hope for future breakthroughs in MS care!

About Dr. Kelly Rich:

Dr. Kelly Rich, a neuroscientist and clinical genetic counselor at Harvard Medical School, who works in Dr. David Sinclair's lab studying how aging affects our nervous system at the cellular level.

Connect with Dr. Kelly Rich:
Instagram: https://www.instagram.com/kellyrichphd

Connect with the Sinclair Lab:
Instagram: https://www.instagram.com/sinclair_lab
Website: https://sinclair.hms.harvard.edu/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnPtOlP1oSYiX1wyDKp-8TxE5-kbY81__aH1AWVU_qn2JJGn-dihYq4uHn6Wg_aem_7n-6t_jlL2A68qgb0q7bVA
Lifespan with Dr. David Sinclair Podcast: https://podcasts.apple.com/us/podcast/lifespan-with-dr-david-sinclair/id1601709306

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

269. MS Progress Tests You Can Do at Home: Walking, Strength & Balance Jan 28, 2026

Show notes

In this episode I dive into the most effective objective functional outcome measures for MS—the same gold standard tests used in physical therapy and neurology clinics to track real improvements in walking, strength, and mobility.

I break down exactly how you can perform tests like the Timed 25-Foot Walk Test, Timed Up and Go (TUG) Test, and Sit-to-Stand assessments safely at home, plus how to use your results to measure progress, motivation, and the impact of your exercises or interventions.

Whether you’re struggling with MS or supporting someone who is, you’ll learn practical tips, strategies, and real-world tools to help empower your journey and improve your quality of life with MS.

Join me for this value-packed episode full of evidence-based insights for managing MS symptoms, understanding physical therapy outcome measures, and taking charge of your MS care between clinic visits!

Resources mentioned in the episode:

The MSing Link App - Google Play || Apple App Store

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

268. How to Track MS Symptoms at Home: 2 Self-Assessment Questionnaires Jan 21, 2026

Show notes

In this episode, I’m sharing how to track your multiple sclerosis (MS) symptoms at home using two research-backed self-assessment questionnaires: the Modified Fatigue Impact Scale (MFIS) and the Multiple Sclerosis Walking Scale-12 (MSWS-12).

As a physical therapist specializing in MS, I’ll walk you through how these gold-standard MS outcome measures can help you assess your progress with exercise, nutrition, or any wellness routine.

You’ll learn the difference between subjective and objective MS tests, why tracking your symptoms matters, and how regular self-assessment can boost your confidence and guide smarter treatment decisions.

Resources mentioned in the episode:

The MSing Link App - Google Play || Apple App Store

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

267. Kinesiology Tape for MS: How It Works for Spasticity, Balance & Movement with Dr. Steve Capobianco Jan 14, 2026

Show notes

In this episode, I’m joined by Dr. Steve Capobianco, chiropractor and co-founder of RockTape, to dive into the benefits of kinesiology tape for people living with multiple sclerosis (MS). We discuss how kinesiology tape can help with challenging MS symptoms like spasticity, muscle weakness, balance issues, and even foot drop.

You’ll learn practical strategies for improving mobility and movement using tape, gain insights on how this tool works by communicating with the nervous system, and get tips on safely applying it at home.

If you’re searching for MS exercises, expert advice, and evidence-based ways to get stronger and walk better with MS, this friendly conversation is filled with actionable tools for boosting your independence and confidence. Whether you have relapsing or progressive MS, tune in for empowerment and inspiration!

About Dr. Steve Capobianco:

Dr. Steven Capobianco, a chiropractor with over 20 years of experience and co-founder of RockTape. Dr. Capobianco is a passionate educator and innovator in manual and movement therapy, with advanced training including a post-doctoral diploma in rehabilitation and certification as a strength and conditioning specialist. He's dedicated his career to helping people understand how simple tools like kinesiology tape can communicate with the nervous system to improve movement and reduce symptoms.

Resources Mentioned in this episode:
How Kinesiology Tape Can Help People with Multiple Sclerosis Feel and Move Better: https://rocktape.com/blogs/rocktape/how-kinesiology-tape-can-help-people-with-multiple-sclerosis-feel-and-move-better

Connect with Dr. Steve Capobianco:
Website: https://rocktape.com/
YouTube: https://www.youtube.com/@RockTapeGoStrongerLonger
Movement Advocate Instagram: https://www.instagram.com/themovementadvocate/

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

266. Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness Jan 07, 2026

Show notes

In this episode, I’m diving into one of the most common mobility challenges for people with multiple sclerosis—difficulty bending the knee. As a physical therapist specializing in MS, I’ll walk you through targeted knee bending exercises, strategies to strengthen your hamstrings, and practical tips to release tightness and spasticity in your quadriceps. These actionable tools can help improve your walking, stair climbing, and everyday movement.

Join me for expert advice, step-by-step assessments, and easy modifications so you can gain strength, flexibility, and function. Tune in if you’re looking for MS-specific exercises, rehab techniques, and support to regain confidence and quality of life!

Resources mentioned in the episode:

Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness | MS Physical Therapy [YouTube Version of this episode] - https://youtu.be/o2_kYh5qOLk

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: hello@doctorgretchenhawley.com

Website: www.MSingLink.com

Social:

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink