The Motivated Mind

Latest Episodes:

8-Life Changing Lessons From Atomic Habits Nov 21, 2022

Show notes

Small habits can have a powerful impact on our lives – the challenge is that we don’t see the impact from these habits real-time, we only see the results of our habits after a while. This delay in positive change can mean most of us become discouraged. However, it's important that we focus on our current trajectory, rather than our current results. In this episode, I discuss my notes on ideas and concepts I found interesting from the #1 New York Times bestseller book, Atomic Habits.

For more go to: www.scottmlynch.com

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Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.

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Start setting goals and achieving them: Schedule a one-on-one session.

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Sponsors mentioned in this episode: HashDash

Music by: Blaize Trulson

Produced by Legacy Divisions.

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The Truth About Mental Health Nov 17, 2022

Show notes

Dr. Chris Palmer, Harvard psychiatrist and author of Brain Energy, has developed the first comprehensive theory of what causes mental illness. Surprisingly, new research reveals that mental health disorders are metabolic, and this paradigm shift in our understanding will finally point the way to treatments that can change lives. In this episode, we discuss why mental health is mistreated, how metabolic disorders have influenced the rise in mental health disorders, and how a diet can put a chronic brain disorder into remission off medication.

**Content Warning** This episode contains discussions of death and suicide. Listener discretion is advised. If you or someone you know is struggling with suicidal thoughts and need support please call 800-273-8255 or visit suicidepreventionlifeline.org.

Episode Resources

Dr. Chris Palmer’s book: Brain Energy

For more go to: www.scottmlynch.com

Join my free Discord group: Motivated Minds

Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.

Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.

Follow me on social for more inspiration:

Start setting goals and achieving them: Schedule a one-on-one session.

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Sponsors mentioned in this episode: HashDash

Music by: Blaize Trulson

Produced by Legacy Divisions.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Mental Skills School Never Taught You Nov 14, 2022

Show notes

Mental skills are essential for success in every area of life, yet they are seldom taught in school. Mental skills are the skills we use to manage our thoughts and emotions. They enable us to control our reactions to the events in our lives. They help us to stay calm in the face of adversity and make rational decisions when we're under pressure. In this episode, I discuss 4 mental skills that you probably didn't learn in school that can help you to achieve success in any area of life.

For more go to: www.scottmlynch.com

Join my free Discord group: Motivated Minds

Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.

Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.

Follow me on social for more inspiration:

Start setting goals and achieving them: Schedule a one-on-one session.

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Sponsors mentioned in this episode: HashDash

Music by: Blaize Trulson

Produced by Legacy Divisions.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Fascinating Facts About Our Emotions Nov 10, 2022

Show notes

How much do you know about your emotions? Chances are, you think you know quite a bit. After all, we experience emotions every day, so it's only natural that we would have a good understanding of them. As it turns out, though, there's a lot more to our emotions than meets the eye. Understanding how our emotions work empowers us to navigate them more effectively. In this episode, I discuss 5 fascinating facts about our emotions and how we can leverage them.

For more go to: www.scottmlynch.com

Join my free Discord group: Motivated Minds

Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.

Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.

Follow me on social for more inspiration:

Start setting goals and achieving them: Schedule a one-on-one session.

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Sponsors mentioned in this episode: HashDash

Music by: Blaize Trulson

Produced by Legacy Divisions.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Untangling Our Path To Clarity, Courage, and Compassion Nov 07, 2022

Show notes

Sensei Koshin Paley Ellison has devoted his life to the study and application of psychotherapy and Buddhism. As a young, gay kid dealing with abuse and discrimination, he forged a path towards healing and inner strength through the discovery of Zen teachings. Through his current work, he is able to guide others to discover clarity, courage, and compassion. In this episode, we discuss the superpower of becoming free when we learn how to be still with our pain, how society pushes us into the narrow track of “normal”, and asking ourselves what our own wisdom says we need.

Episode Resources

Koshin Paley Ellison's latest book: Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion

For more go to: www.scottmlynch.com

Join my free Discord group: Motivated Minds

Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.

Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.

Follow me on social for more inspiration:

Start setting goals and achieving them: Schedule a one-on-one session.

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Sponsors mentioned in this episode: HashDash

Music by: Blaize Trulson

Produced by Legacy Divisions.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Habits Preventing You From Getting Ahead Nov 03, 2022

Show notes

Everyone wants to reach their full potential, but unfortunately, most people practice bad habits that limit their potential. Habits are the foundation of our everyday lives; these habits and routines shape us, and we either build good habits that support us as we move toward our goals or bad ones that undermine our ability to achieve and succeed. In this episode, I discuss 7 habits preventing you from getting ahead.

For more go to: www.scottmlynch.com

Join my free Discord group: Motivated Minds

Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.

Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.

Follow me on social for more inspiration:

Start setting goals and achieving them: Schedule a one-on-one session.

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Sponsors mentioned in this episode: HashDash

Music by: Blaize Trulson

Produced by Legacy Divisions.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Things You’re Doing Wrong In The Morning Oct 31, 2022

Show notes

Just the thought of the morning is enough to make many people cringe. From the moment we wake up, our mind begins to fill with information and tasks. This overwhelming feeling can give mornings a bad name, and it is often that these times set the mood for the rest of our day. The choices we make during the first hour or so of our morning often determine what the rest of our day will look like. In this episode, I discuss 5 things you're doing wrong in the morning and what you can do to correct them.

For more go to: www.scottmlynch.com

Join my free Discord group: Motivated Minds

Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.

Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.

Follow me on social for more inspiration:

Start setting goals and achieving them: Schedule a one-on-one session.

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Sponsors mentioned in this episode: HashDash

Music by: Blaize Trulson

Produced by Legacy Divisions.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Things You Should Start Listening To Oct 27, 2022

Show notes

We’re living in a world full of distractions, one dominated by technology and accessibility, leading to constant fragmentation of our time and concentration. These interruptions and distractions have eroded our ability to see and listen to the things that truly matter in our lives. Daily, this costs us more than we think. In this episode, I discuss 4 things you should start listening to.

For more go to: www.scottmlynch.com

Join my free Discord group: Motivated Minds

Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.

Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.

Follow me on social for more inspiration:

Start setting goals and achieving them: Schedule a one-on-one session.

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Sponsors mentioned in this episode: HashDash

Music by: Blaize Trulson

Produced by Legacy Divisions.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Become The Best Version of Yourself Oct 24, 2022

Show notes

Everyone wants to become the best version of themselves, but few actually do it – either we become self-destructive without realizing it or we are conscious of the fact, but lack the tools and/or knowledge in order to improve. While there is no single formula or golden method when it comes to creating the best version of ourselves, there is the same starting point for all of us, and that's within ourselves. In this episode, I discuss 7 steps you can take to become the best version of yourself.

Grab your free tickets to the Unleash Your Inner Goddess Summit!

For more go to: www.scottmlynch.com

Join my free Discord group: Motivated Minds

Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.

Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.

Follow me on social for more inspiration:

Start setting goals and achieving them: Schedule a one-on-one session.

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Sponsors mentioned in this episode: HashDash

Music by: Blaize Trulson

Produced by Legacy Divisions.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Things That Actually Matter In Life Oct 20, 2022

Show notes

Do you ever feel like you’re missing out on the most important things in life? For many, this narrative is all too common. Sure, we all have different needs and priorities in life, but we share one thing in common: the absence of certain things in life causes us to feel incomplete. While our lives and priorities may differ, there are some things vital to living a life of fulfillment, things we need to fight for, things that really matter. In this episode, I discuss 5 things that actually matter in life.

Grab your free tickets to the Unleash Your Inner Goddess Summit!

For more go to: www.scottmlynch.com

Join my free Discord group: Motivated Minds

Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.

Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.

Follow me on social for more inspiration:

Start setting goals and achieving them: Schedule a one-on-one session.

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Sponsors mentioned in this episode: HashDash

Music by: Blaize Trulson

Produced by Legacy Divisions.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.