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    Health

    The Motivated Mind

    I’m Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 6 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you’re in the right place.

    Advertise

    Copyright: © Scott Lynch

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Life Advice Most Fail To Take Seriously Jan 30, 2023
    Show notes

    Every life experience is unique and comes with its own set of challenges that offer us insights on how to navigate our lives a bit better each day. We don't always take advantage of this; instead, we keep on following practices that might be doing more harm than good in the long run. Even though these aren’t radical revelations – more like tasty reminders of how we should live our lives – sometimes even common knowledge needs to be reiterated in order for us to actually put it into practice. In this episode, I discuss life advice that most fail to take seriously.

    For more go to: www.scottmlynch.com

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate ⁠Discord community⁠.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠.
    • Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program⁠.
    • ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • ⁠Instagram⁠
    • ⁠Facebook⁠
    • ⁠TikTok⁠
    • ⁠Twitter⁠
    • ⁠YouTube⁠

    Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)!

    Music by: ⁠Blaize Trulson⁠

    Produced by ⁠Legacy Divisions⁠.

    Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How to Become the Person You've Always Wanted to Be Jan 26, 2023
    Show notes

    We've all had dreams of being someone or something different than what we are, whether it be in our personal life, career, education or health. We may have wished for greater levels of success, or to finally break out of our everyday routines and achieve happiness. How do you go about actually becoming the person you've always wanted to be? In this episode, I discuss 5 ways you can become the person you’ve always wanted to be.

    For more go to: ⁠www.scottmlynch.com

    Episode Resources

    • King Richard

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate ⁠Discord community⁠.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠.
    • Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠⁠.
    • ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • ⁠Instagram⁠
    • ⁠Facebook⁠
    • ⁠TikTok⁠
    • ⁠Twitter⁠
    • ⁠YouTube⁠

    Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)!

    Music by: ⁠Blaize Trulson⁠

    Produced by ⁠Legacy Divisions⁠.

    Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    6 Laws Secretly Shaping Your Life Jan 23, 2023
    Show notes

    Many people go through their lives blissfully unaware that they are constantly being targeted by a group of secret laws. These 6 laws are shaping our every thought, desire, and goal – whether we're conscious of it or not. By understanding how these laws work, we can create a more successful and meaningful life for ourselves, one in which we have greater control over our own circumstances and destiny. In this episode, I discuss 6 laws that are secretly shaping your life.

    For more go to: ⁠www.scottmlynch.com

    Episode Resources

    • Asana
    • Trello
    • Jira

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate ⁠Discord community⁠.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠.
    • Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠.
    • ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • ⁠Instagram⁠
    • ⁠Facebook⁠
    • ⁠TikTok⁠
    • ⁠Twitter⁠
    • ⁠YouTube⁠

    Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)!

    Music by: ⁠Blaize Trulson⁠

    Produced by ⁠Legacy Divisions⁠.

    Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Habits You Need To Unlearn After School Jan 19, 2023
    Show notes

    We've all been, or are currently, in school. While it's an important part of our development and growth, it also instills certain habits that can follow us throughout our lives. As we move on from the rigidity of academic systems and enter the world, these beliefs and behaviors can be limiting in trying to live a fulfilling life. In this episode, I discuss 5 habits you need to unlearn after school if you want to thrive.

    For more go to: ⁠www.scottmlynch.com

    Episode Resources

    • Brave New Work
    • How To Learn Anything Faster

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate ⁠Discord community⁠.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠.
    • Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠⁠.
    • ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • ⁠Instagram⁠
    • ⁠Facebook⁠
    • ⁠TikTok⁠
    • ⁠Twitter⁠
    • ⁠YouTube⁠

    Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)!

    Music by: ⁠Blaize Trulson⁠

    Produced by ⁠Legacy Divisions⁠.

    Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    5 Mini-Habits That’ll Increase Your Energy Jan 16, 2023
    Show notes

    Are you feeling overwhelmed, exhausted, and constantly drained? Around 3 out of 5 U.S. adults say they feel more tired now than they’ve ever been. Most of the time, fatigue can be traced to one or more of our habits or routines. Fortunately, there are habits you can incorporate in your life right now to reclaim some of the vitality you once had. In this episode, I discuss 5 mini-habits that’ll increase your energy.

    For more go to: ⁠www.scottmlynch.com⁠

    Episode Resources

    • The Five Minute Journal
    • 5 Minute Journal App

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate ⁠Discord community⁠.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠.
    • Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠.
    • ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • ⁠Instagram⁠
    • ⁠Facebook⁠
    • ⁠TikTok⁠
    • ⁠Twitter⁠
    • ⁠YouTube⁠

    Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)!

    Music by: ⁠Blaize Trulson⁠

    Produced by ⁠Legacy Divisions⁠.

    Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Unleashing Your Inner Leader Jan 12, 2023
    Show notes

    Captain Sandy, a renowned superyacht captain who is best known as the star of the hit reality series Below Deck Mediterranean, has broken through the proverbial glass ceiling in order to achieve the highest status in a male-dominated industry. This well-deserved status is partially thanks to her leadership style, seeing the potential in others and empowering them to push their limits. In this episode, we discuss her journey through sobriety over the last 30 years and how it’s impacted her life, the art of self-leadership, communicating with kindness, how a motorcycle accident completely changed her life, and checking our motives.

    For more go to: ⁠www.scottmlynch.com

    Episode Resources

    • Captain Sandy’s book: Be The Calm or Be The Storm

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate ⁠Discord community⁠.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠.
    • Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠.
    • ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • ⁠Instagram⁠
    • ⁠Facebook⁠
    • ⁠TikTok⁠
    • ⁠Twitter⁠
    • ⁠YouTube⁠

    Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)!

    Music by: ⁠Blaize Trulson⁠

    Produced by ⁠Legacy Divisions⁠.

    Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How To Learn Anything Faster Jan 09, 2023
    Show notes

    How can we turn knowledge into mastery? In today's world, we have more information at our fingertips than ever before. Simply having access to information, though, isn't enough – it's what we do with it that really matters. Turning knowledge into mastery takes time, and making the most of that time is crucial. In this episode, I discuss how to optimize the learning process in order to learn anything faster.

    For more go to: ⁠www.scottmlynch.com

    Episode Resources

    • Thing Explainer: Complicated Stuff in Simple Words

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate ⁠Discord community⁠.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠.
    • Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program⁠.
    • ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • ⁠Instagram⁠
    • ⁠Facebook⁠
    • ⁠TikTok⁠
    • ⁠Twitter⁠
    • ⁠YouTube⁠

    Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)!

    Music by: ⁠Blaize Trulson⁠

    Produced by ⁠Legacy Divisions⁠.

    Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The 4 Elements of Emotional Intelligence Jan 05, 2023
    Show notes

    Emotional intelligence (aka EQ) is the number 1 predictor of monetary success. The link between EQ and earnings is so direct that every point-increase in EQ adds $1,300 to annual salary. Solid EQ is what allows us to develop strong relationships not only with others, but also with ourselves. EQ is the ability to recognize and understand our own feelings and the feelings of others and influence those feelings to our advantage. In this episode, I discuss my notes on ideas and concepts I found interesting in the Wall Street Journal best-selling book, Emotional Intelligence 2.0 by Dr. Travis Bradberry and Dr. Jean Greaves.

    For more go to: www.scottmlynch.com

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate ⁠Discord community⁠.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠.
    • Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠.
    • ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • ⁠Instagram⁠
    • ⁠Facebook⁠
    • ⁠TikTok⁠
    • ⁠Twitter⁠
    • ⁠YouTube⁠

    Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)!

    Music by: ⁠Blaize Trulson⁠

    Produced by ⁠Legacy Divisions⁠.

    Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Lies Society Has Told You Jan 02, 2023
    Show notes

    We've been told that in order to be successful, determined, and fulfilled, we need to buy into certain ideas. However, many of these so-called “truths'' actually serve to limit us – they're not only unhelpful, but damaging. It's time for us to stop buying into societal lies. In this episode, I discuss 5 lies that society has told you and how to break free from them.

    For more go to: www.scottmlynch.com

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate ⁠Discord community⁠.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠.
    • Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠⁠.
    • ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • ⁠Instagram⁠
    • ⁠Facebook⁠
    • ⁠TikTok⁠
    • ⁠Twitter⁠
    • ⁠YouTube⁠

    Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)!

    Music by: ⁠Blaize Trulson⁠

    Produced by ⁠Legacy Divisions⁠.

    Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Transform Yourself and Become Unrecognizable Dec 29, 2022
    Show notes

    Change is necessary. Without character change and growth, we stay the same exact person. It's only until we do different things that we become a different person. Somewhere deep inside all of us, sits a greater version of who we could be – the challenge is unlocking that potential and knowing which behaviors to change or double down on. In this episode, I discuss how you can transform yourself and become unrecognizable.

    For more go to: www.scottmlynch.com

    Join my free Discord group: Motivated Minds

    Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.

    Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Start setting goals and achieving them: Schedule a one-on-one session.

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Sponsors mentioned in this episode: HashDash

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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