The Motivated Mind

Latest Episodes:

The Procrastination Cure You Don't Want To Hear Apr 10, 2023

Show notes

We’ve all been there: you know the task you need to do, but instead of getting started right away, you find yourself scrolling through Instagram or watching just one more episode on Netflix. As time passes by and that looming assignment still remains incomplete, it can be easy to feel like there's no escape from procrastination. Don't give up just yet, because in this episode I discuss a revolutionary way to overcome procrastination once and for all.

For more go to: ⁠www.scottmlynch.com

This episode is brought to you by:

Growth Bundle: Unlock a 6-month free trial of the collection of apps for self-care, mental health, and productivity.

Embrace greatness through these empowering offerings:

Discover your true potential with the support of a passionate ⁠Discord community⁠.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠.
Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠.
⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)!

Music by: ⁠Blaize Trulson⁠

Produced by ⁠Legacy Divisions⁠.

Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Things Destroying Your Energy Apr 06, 2023

Show notes

Are you feeling drained, exhausted, and like your energy is slowly slipping away no matter what you do? You’re not alone! Many of us struggle with low energy levels throughout the day. The good news is that having more energy to spend on the things that bring us joy can be easily achieved if we know how to identify and eliminate habits or activities that are draining our resources. In this episode, I discuss 5 things destroying your energy and how to avoid them.

For more go to: ⁠www.scottmlynch.com

Episode Resources

Embrace greatness through these empowering offerings:

Discover your true potential with the support of a passionate ⁠Discord community⁠.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠.
Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠⁠.
⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)!

Music by: ⁠Blaize Trulson⁠

Produced by ⁠Legacy Divisions⁠.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why You Should Make More Mistakes Apr 03, 2023

Show notes

Making mistakes is an inevitable and essential part of life, yet it can be hard to embrace these mistakes as opportunities for growth. With our society valuing achievement and perfectionism over imperfections and learning through trial-and-error, failing or admitting that sometimes you just don't have all the answers can be uncomfortable. However, if we truly want to push ourselves further forward in our lives and toward bigger accomplishments, embracing mistake-making will give us invaluable insights into what works best for us. In this episode, I discuss why you should make more mistakes.

For more go to: www.scottmlynch.com

Embrace greatness through these empowering offerings:

Discover your true potential with the support of a passionate ⁠Discord community⁠.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠.
Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠.
⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)!

Music by: ⁠Blaize Trulson⁠

Produced by ⁠Legacy Divisions⁠.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

587 Days Without Alcohol Mar 30, 2023

Show notes

587 days ago, I made the conscious decision to take control of my own physical and mental wellness by completely removing alcohol from my diet. It was a daunting task, having been entrenched in the culture of going out with friends for drinks or clinking glasses at family dinners. With time, however, I've come to realize what an incredible impact giving up alcohol has had on not only my overall health; it has also taken away so much emotional weight that used to stop me from living freely and fully every day. In this episode, I share my journey through sobriety and how it’s impacted my life.

For more go to: ⁠www.scottmlynch.com

Episode Resources

Whoop

Embrace greatness through these empowering offerings:

Discover your true potential with the support of a passionate ⁠Discord community⁠.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠.
Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠.
⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)!

Music by: ⁠Blaize Trulson⁠

Produced by ⁠Legacy Divisions⁠.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The One Skill You Can't Afford to Ignore Mar 27, 2023

Show notes

Developing concentration is one of the most important skills for achieving mental and physical wellness. Whether it's focusing on a task, calming your mind during stressful situations, or finding the motivation to take care of yourself, having strong concentration will help you become more self-aware and take control of your life. It can be difficult to find time to focus on increasing our concentration levels, but mastering this skill can bring innumerable rewards. In this episode, I discuss 3 ways you can master your concentration.

For more go to: ⁠www.scottmlynch.com

Episode Resources

Embrace greatness through these empowering offerings:

Discover your true potential with the support of a passionate ⁠Discord community⁠.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠.
Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠⁠.
⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)!

Music by: ⁠Blaize Trulson⁠

Produced by ⁠Legacy Divisions⁠.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Breaking Free from the Burden of Regret Mar 23, 2023

Show notes

Do you find yourself ruminating on regret? Are the "what ifs" and "if onlys" taking over your thoughts? Is regret preventing you from living a life of fulfillment, joy, and greater health - both mental and physical? If so, then it’s time to take control. Regret can rob us of our resources - precious energy that could be used in healthier ways. But with the right outlook and strategies, we can move beyond feelings of guilt for past mistakes or missed opportunities towards embracing confidence about our current self-care efforts. In this episode, I discuss how you can break free from the burden of regret.

For more go to: www.scottmlynch.com

Embrace greatness through these empowering offerings:

Discover your true potential with the support of a passionate ⁠Discord community⁠.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠.
Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠.
⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)!

Music by: ⁠Blaize Trulson⁠

Produced by ⁠Legacy Divisions⁠.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How To Enhance Your Relationship Mar 20, 2023

Show notes

Do you want to improve the connection and cultivate a stronger bond with your partner? Relationships can be filled with challenges, but if we take it upon ourselves to nurture them in healthy ways, we are more likely to experience joy and satisfaction from them. Taking steps towards strengthening our relationship doesn't have to require drastic changes or intensity; small shifts can help bring balance into the dynamic of our relationship. In this episode, I discuss how to enhance your relationship.

For more go to: www.scottmlynch.com

Embrace greatness through these empowering offerings:

Discover your true potential with the support of a passionate ⁠Discord community⁠.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠.
Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠⁠.
⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)!

Music by: ⁠Blaize Trulson⁠

Produced by ⁠Legacy Divisions⁠.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Basic Elements of Self-Discipline Mar 16, 2023

Show notes

When it comes to taking care of yourself, self-discipline can be the difference between accomplishing your goals and having them remain nothing more than dreams. As challenging as it may sometimes feel to stay on track with our personal commitments, learning healthy ways to practice self-discipline is instrumental in leading a successful life. By understanding each component of this skill and discovering new strategies for implementing it into our lives, we can unleash the true power of self-discipline which brings us closer to fulfilling our highest potential. In this episode, I discuss the basic elements of self-discipline and how to master them.

For more go to: www.scottmlynch.com

Embrace greatness through these empowering offerings:

Discover your true potential with the support of a passionate ⁠Discord community⁠.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠.
Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠.
⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)!

Music by: ⁠Blaize Trulson⁠

Produced by ⁠Legacy Divisions⁠.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How You Can Discover Your Purpose Mar 13, 2023

Show notes

Only about 25 percent of American adults report having a clear sense of purpose. Whether we are aware of it or not, deep down many of us want to lead meaningful lives that make an impact. The first step towards living our purpose is discovering what it actually is. Learning how to recognize and nurture who we really are can prove to be challenging. However, going through the process of self-reflection can ultimately lead us to uncovering our individual purpose and greater fulfillment in life. In this episode, I discuss how you can discover your purpose.

For more go to: www.scottmlynch.com

Embrace greatness through these empowering offerings:

Discover your true potential with the support of a passionate ⁠Discord community⁠.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠.
Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠⁠.
⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)!

Music by: ⁠Blaize Trulson⁠

Produced by ⁠Legacy Divisions⁠.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Signs You're Mentally Strong Mar 09, 2023

Show notes

We all have a unique capacity for mental strength, but sometimes it's difficult to recognize when we're on the brink of achieving our biggest goals and dreams. Mental strength isn't about constantly pushing yourself out of your comfort zone; rather it is about understanding who you are and knowing how best to tap into that inner wisdom in order to keep your mind and body healthy during times of challenge or difficulty. In this episode, I discuss 9 signs that you’re mentally strong.

For more go to: www.scottmlynch.com

Embrace greatness through these empowering offerings:

Discover your true potential with the support of a passionate ⁠Discord community⁠.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠.
Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠.
⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success.