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    Health

    The Motivated Mind

    I’m Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 6 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you’re in the right place.

    Advertise

    Copyright: © Scott Lynch

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    8 Lessons From The World's Longest Study of Happiness Aug 31, 2023
    Show notes

    The Harvard Grant Study stands as one of history's lengthiest studies, offering invaluable perspectives on human happiness. Through the lens of happiness, this study unravels the intricate fabric of human existence, delving into the very essence of our pursuit. Happiness, a universally coveted experience, transcends cultural boundaries and societal backgrounds. In this episode, I discuss 8 lessons from the world's longest study of happiness.

    For more go to: www.scottmlynch.com

    Episode Resources

    • The Essentials of Resilience

    This episode is brought to you by:

    • Notion

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate Discord community.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
    • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    7 Life-Lessons From Muhammad Ali Aug 28, 2023
    Show notes

    Muhammad Ali is remembered as one of the greatest athletes and personalities to ever grace us with their presence. His courage, his passion, and his wisdom lived far beyond the boxing ring he inhabited for so many years. We can learn much from this iconic figure, but perhaps none more valuable than the countless life lessons he left behind. Muhammad Ali possessed a special set of values that we all should strive for in our lives. In this episode, I discuss 7 life-lessons from Muhammad Ali.

    For more go to: www.scottmlynch.com

    This episode is brought to you by:

    • BetterHelp
    • Momentous

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate Discord community.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
    • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Scripting Your Success Aug 24, 2023
    Show notes

    In a remarkable journey, Natasha Graziano transitioned from a struggling single mother to a thriving individual within three years. She achieved the extraordinary feat of becoming the #1 female motivational speaker under 40, sharing stages with renowned figures like Tony Robbins, Gary Vee, Grant Cardone, and Mark Cuban. Her secret to this transformative success lies in the impactful technique of scripting. In this episode, we discuss unveiling the potency of scripting, its role in manifesting our dreams and the scientific insights that back it up, the scientific approach of phrasing our goals in the past tense to boost our odds of achieving them, embracing intentional living and choosing our character, and recognizing the space between our past self, current self, and our desired future self.

    For more go to: www.scottmlynch.com

    Episode Resources

    • Be It Until You Become It
    • Natasha's Scripting Society

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate Discord community.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
    • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    5 Bad Habits You Didn't Know Were Bad (Until Now) Aug 21, 2023
    Show notes

    If you are like most of us, chances are you have developed some bad habits over the years without realizing it. We live hectic lives and often don't take the time to think about how our daily activities can affect our mental health in negative ways. The truth is that while some bad habits are obvious, others can be surprisingly subtle. In this episode, I discuss 5 bad habits you didn't know were bad until now, and how to break them.

    For more go to: www.scottmlynch.com

    This episode is brought to you by:

    • Factor

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate Discord community.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
    • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The Journey To Inner Mastery Aug 17, 2023
    Show notes

    Before age 30, Jared Goetz had already become a self-made millionaire thanks to his remarkable success as an online entrepreneur and CEO of Zendrop. Recently, Jared shifted focus from building e-Commerce empires to building inner empires, helping new and aspiring entrepreneurs overcome a limiting mindset that stands in the way of their success and guiding individuals to attain inner peace no matter where they are in life. In this episode, we discuss focusing on ‘who’ we need to be rather than ‘what’ we need to do, exploring new habits to make our inner world our sanctuary, the significance of early victories in building a foundation for lasting discipline, and establishing frameworks as a means to streamline decision-making and enhance efficiency.

    For more go to: www.scottmlynch.com

    This episode is brought to you by:

    • Babbel

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate Discord community.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
    • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    5 Mindset Shifts From Philosophers Aug 14, 2023
    Show notes

    As humans, we often find ourselves stuck in the same routines and mindsets day after day. We may not even realize the impact this has on our lives until we begin to implement shifts toward a broader outlook. Fortunately, some of history's greatest philosophers have done their part to inspire us with wise words that can lead us out of those previous patterns and into new opportunities for personal growth. In this episode, I discuss 5 mindset shifts from philosophers.

    For more go to: www.scottmlynch.com

    This episode is brought to you by:

    • BetterHelp

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate Discord community.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
    • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include ⁠Chris Voss⁠, ⁠Captain Sandy⁠, ⁠Dr. Chris Palmer⁠, ⁠Joey Thurman⁠, ⁠Jason Harris⁠, ⁠Koshin Paley Ellison⁠, ⁠Rudy Mawer⁠, ⁠Molly Fletcher⁠, ⁠Kristen Butler⁠, ⁠Hasard Lee⁠, ⁠Natasha Graziano⁠, and ⁠Alan Stein, Jr.⁠

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How To Join The Top 1% of Fastest Learners Aug 10, 2023
    Show notes

    Are you looking for an edge in a fast-paced world where the only thing that’s certain is that change is inevitable? The skill of learning quickly is an invaluable one — it can open up career opportunities, give you a competitive edge in any field or industry, and help propel you toward success. Developing the right learning habits can allow you to meet your goals at an accelerated pace, without burning out. In this episode, I discuss how to join the top 1% of fastest learners, backed by 9 research-based techniques.

    For more go to: www.scottmlynch.com

    This episode is brought to you by:

    • Notion

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate Discord community.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program⁠.
    • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include ⁠Chris Voss⁠, ⁠Captain Sandy⁠, ⁠Dr. Chris Palmer⁠, ⁠Joey Thurman⁠, ⁠Jason Harris⁠, ⁠Koshin Paley Ellison⁠, ⁠Rudy Mawer⁠, ⁠Molly Fletcher⁠, ⁠Kristen Butler⁠, ⁠Hasard Lee⁠, ⁠Natasha Graziano⁠, and ⁠Alan Stein, Jr.⁠

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The Key to Empowerment Aug 07, 2023
    Show notes

    Do you ever feel like someone or something is holding you back from reaching your highest potential? Have your past failures made it hard to pick yourself up and keep going? Take comfort in the fact that you are not alone. Too often, we become victims of our own minds, convinced of our limitations. But fear isn’t something we have to be enslaved by; instead, we can unlock the power within us to become truly empowered. In this episode, I discuss how you can start to believe in yourself, feel more empowered, and be in command of your future to start shaping your destiny.

    For more go to: www.scottmlynch.com

    This episode is brought to you by:

    • Lifeforce

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate Discord community.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program⁠.
    • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include ⁠Chris Voss⁠, ⁠Captain Sandy⁠, ⁠Dr. Chris Palmer⁠, ⁠Joey Thurman⁠, ⁠Jason Harris⁠, ⁠Koshin Paley Ellison⁠, ⁠Rudy Mawer⁠, ⁠Molly Fletcher⁠, ⁠Kristen Butler⁠, ⁠Hasard Lee⁠, ⁠Natasha Graziano⁠, and ⁠Alan Stein, Jr.⁠

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The Noise Bottleneck Concept Aug 03, 2023
    Show notes

    The average American consumes 100,000 words or 34 gigabytes of information every day – that's the equivalent of watching the Lord of the Rings trilogy ten times, back to back, every day. That's a lot of information bombarding us. As a result, our attention, focus, and problem-solving abilities slow down under the labor of having too much to do. This is exactly what the “noise bottleneck” theory argues – the more we try to process, the less we actually can. In this episode, I discuss leveraging The Noise Bottleneck concept to sort what matters from what doesn’t.

    For more go to: www.scottmlynch.com

    This episode is brought to you by:

    • Hillsdale College

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate Discord community.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program⁠.
    • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include ⁠Chris Voss⁠, ⁠Captain Sandy⁠, ⁠Dr. Chris Palmer⁠, ⁠Joey Thurman⁠, ⁠Jason Harris⁠, ⁠Koshin Paley Ellison⁠, ⁠Rudy Mawer⁠, ⁠Molly Fletcher⁠, ⁠Kristen Butler⁠, ⁠Hasard Lee⁠, ⁠Natasha Graziano⁠, and ⁠Alan Stein, Jr.⁠

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The Solomon Framework Jul 31, 2023
    Show notes

    Journey through the captivating saga of King Solomon, the ancient ruler who wielded unparalleled wisdom. As rulers from distant lands sought his sage advice, Solomon's reign became legendary due to his remarkable wisdom. Yet, beneath the grandeur lay an enigma – "Solomon's Paradox." Amidst increased wealth and luxury, the wise king's own life fell into disarray, haunted by an inability to solve his own problems. In this episode, I discuss "The Solomon Framework," a transformative tool to decode this paradox and discover the path to bridging the gap between dispensing sound advice and applying wisdom in our own lives.

    For more go to: www.scottmlynch.com

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate Discord community.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program⁠.
    • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include ⁠Chris Voss⁠, ⁠Captain Sandy⁠, ⁠Dr. Chris Palmer⁠, ⁠Joey Thurman⁠, ⁠Jason Harris⁠, ⁠Koshin Paley Ellison⁠, ⁠Rudy Mawer⁠, ⁠Molly Fletcher⁠, ⁠Kristen Butler⁠, ⁠Hasard Lee⁠, ⁠Natasha Graziano⁠, and ⁠Alan Stein, Jr.⁠

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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