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    Health

    The Motivated Mind

    I’m Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 6 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you’re in the right place.

    Advertise

    Copyright: © Scott Lynch

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    7 Dangerous Lessons Taught In Schools Oct 05, 2023
    Show notes

    John Taylor Gatto was a celebrated educator, named New York City’s Teacher of the Year three consecutive times, but after 30 years in the school system, he quit. He was tired of teaching a curriculum that he saw harm many kids. After quitting, Gatto wrote “Dumbing Us Down: The Hidden Curriculum of Compulsory Schooling”. In this book Gatto argued that schools force educators to teach kids 7 dangerous lessons. In this episode, I discuss those 7 dangerous lessons taught in schools.

    For more go to: www.scottmlynch.com

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate Discord community.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
    • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    What To Do If You Don't Like Your Life Oct 02, 2023
    Show notes

    Unlocking the clear distinction between life and living is often a challenge for many. However, grasping this understanding presents a remarkable opportunity to redirect the course of your life. Each day serves as a microcosm, encapsulating the fundamental qualities of life itself. If you're seeking change, realize it starts by altering how you live today. In this episode, I discuss the fascinating world of microcosms and how they can transform your daily life.

    For more go to: www.scottmlynch.com

    This episode is brought to you by:

    • Lifeforce

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate Discord community.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
    • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Why Working Harder Isn't The Answer Sep 28, 2023
    Show notes

    We all want to succeed, but reaching your goals can often feel like a daunting task. Sure, you can put in the long hours and extra effort, but as it turns out, working harder isn't always the answer for success. By exploring why this is true and looking at smarter ways to improve yourself, you'll be able to make meaningful progress without burning out in the process. In this episode, I discuss why working harder isn't the answer and how to work smarter.

    For more go to: www.scottmlynch.com

    Episode Resources

    • 8 Ways To Cultivate Flow State

    This episode is brought to you by:

    • Momentous

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate Discord community.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
    • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How To Use Your Crippling Fear To Your Advantage Sep 25, 2023
    Show notes

    We've all felt it – the paralyzing fear that grips your chest like a vice, immobilizing every thought and action. Fear can be crippling, leading us to freeze in the face of an uncertain future or run from seemingly insurmountable obstacles. But with courage and self-compassion we can channel this powerful emotion into motivation for meaningful change in our lives. In this episode, I discuss how to use your crippling fear to your advantage.

    For more go to: www.scottmlynch.com

    This episode is brought to you by:

    • BetterHelp

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate Discord community.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
    • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The Art of Lifelong Coaching Sep 21, 2023
    Show notes

    Adri Falcon, former Head of Europe at Deliveroo, made a flavorful career shift, leaving behind the world of food delivery to embark on a fresh journey. His destination? Coaching exceptional CEOs and C-level executives with a dual mission: to nurture their professional growth and enhance their personal lives. Adri set out to create, refine, and execute an innovative coaching methodology, one that would democratize professional coaching. And so, Wave emerged from his visionary efforts. In this episode, we discuss how questions can outshine mere directives in yielding improved answers, the essential stages for navigating life with purpose and wisdom, the power of writing as a tool for introspection, unveiling the coach within us and strategies to awaken its potential, and understanding the context of our individual journeys and recognizing that there's no one-size-fits-all approach.

    For more go to: www.scottmlynch.com

    This episode is brought to you by:

    • Factor

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate Discord community.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
    • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    8 Ways To Cultivate Flow State Sep 18, 2023
    Show notes

    Have you ever found yourself immersed in an activity with complete focus and energy? Chances are, you have experienced a ‘flow state’ – the feeling of being completely engaged and lost in what you’re doing without conscious effort. Being in flow is a state that can bring great joy, improved productivity, better creativity, and overall clarity for your tasks at hand. In this episode, I discuss 8 ways to cultivate flow state.

    For more go to: www.scottmlynch.com

    This episode is brought to you by:

    • Lifeforce

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate Discord community.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
    • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Building A Second Brain Sep 14, 2023
    Show notes

    One of the biggest challenges we face in this modern world is information overload. What if there was a simple, effective, and workable solution to this problem? Luckily there is, and by using four key organizational principles we can leverage digital tools to create a knowledge storage system as intuitive and efficient as a second brain. In this episode, I discuss my notes on ideas and concepts I found interesting in the book, Building A Second Brain by Tiago Forte.

    For more go to: www.scottmlynch.com

    This episode is brought to you by:

    • Momentous

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate Discord community.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
    • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How To Control Your Dopamine Sep 11, 2023
    Show notes

    Our capacity to sculpt our ideal physique, establish a thriving 10k-a-month enterprise, and achieve significant milestones in life hinges on our mastery of dopamine management. Those who grasp the art of self-regulation possess a significant edge. A common misconception is associating dopamine solely with pleasure; in reality, it's the "pursuit" molecule, the driving force behind motivation, compelling us to chase rewards. In this episode, I discuss how to control your dopamine.

    For more go to: www.scottmlynch.com

    Episode Resources

    • Dopamine Nation
    • Rian Doris video

    This episode is brought to you by:

    • Babbel

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate Discord community.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
    • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Mental Models That Will Save You Hundreds of Hours Sep 07, 2023
    Show notes

    Did you know that the average person loses a whopping 5.4 years to "wasted time" over their lifespan? The good news is we possess the ultimate weapon to take back our precious moments: mental models. These thinking tools can revolutionize how we make sense of the world, improve our decision-making skills, and simplify complex concepts. In this episode, I discuss 7 mental models that will save you hundreds of hours.

    For more go to: www.scottmlynch.com

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate Discord community.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
    • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    4 Choices I'm Making at 32 To Avoid Regret At 72 Sep 04, 2023
    Show notes

    It’s easy to feel overwhelmed with all of the choices life throws at us. With each decision comes a chance for success, but also a risk of regret. For me, I'm making every effort to reduce my chances of living with disappointment down the road by taking intentional steps now, because decisions made today will determine the choices available later in life. In this episode, I discuss 4 choices I'm making at 32 to avoid regret at 72.

    For more go to: www.scottmlynch.com

    Episode Resources

    • 5 Bad Habits You Didn't Know Were Bad (Until Now)
    • 587 Days Without Alcohol

    Embrace greatness through these empowering offerings:

    • Discover your true potential with the support of a passionate Discord community.
    • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
    • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
    • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

    Follow me on social for more inspiration:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Want to be featured in a future episode? Leave a review here (even one sentence helps)!

    Music by: Blaize Trulson

    Produced by Legacy Divisions.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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