The Motivated Mind

Latest Episodes:

How To Focus On What You Can Control Nov 09, 2023

Show notes

Tom Brady reshaped the narrative of possibility in the world of football. Growing up in New England, I witnessed the rise of Brady from his humble beginnings to becoming the unparalleled legend he is today. Brady's story didn't begin with championships and accolades. In his early years at Michigan, he faced challenges, riding the bench and battling self-doubt. Yet, a pivotal moment with his coach and a sports psychologist ignited a profound shift in his mindset. The lesson was simple: focus on what you can control. In this episode, I delve into two key lessons from Brady's remarkable career and how they can guide us to concentrate on the controllable aspects of our lives.

For more go to: ⁠⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠⁠

Episode Resources

Embrace greatness through these empowering offerings:

Discover your true potential with the support of a passionate ⁠⁠⁠⁠⁠⁠Discord community⁠⁠⁠⁠⁠⁠.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠.
Embrace the boundless power of your mind. ⁠⁠⁠⁠⁠⁠Enroll⁠⁠⁠⁠⁠⁠ alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable ⁠⁠⁠⁠⁠⁠exercises⁠⁠⁠⁠⁠⁠ to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠⁠⁠⁠review here⁠⁠⁠⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠⁠.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Human Brain Paradox Nov 06, 2023

Show notes

Our brain functions as an incredibly powerful supercomputer, capable of remarkable feats. Yet, it possesses a limitation: it can only entertain a single thought at any given time. This phenomenon introduces the concept of the "Thinking Cost" — every moment spent pondering one idea eliminates countless other potential thoughts, each carrying its own Opportunity Cost. Toxic individuals further clutter our minds, monopolizing our mental processing. In this episode, I discuss the impact of these singular thoughts and two strategies to combat this clutter.

For more go to: ⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠

This episode is brought to you by:

Embrace greatness through these empowering offerings:

Discover your true potential with the support of a passionate ⁠⁠⁠⁠⁠Discord community⁠⁠⁠⁠⁠.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠.
Embrace the boundless power of your mind. ⁠⁠⁠⁠⁠Enroll⁠⁠⁠⁠⁠ alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my ⁠⁠⁠⁠⁠Group Coaching program⁠⁠⁠⁠⁠.
⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable ⁠⁠⁠⁠⁠exercises⁠⁠⁠⁠⁠ to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠⁠⁠review here⁠⁠⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why Choosing Not To Read Is Limiting Your Potential Nov 02, 2023

Show notes

Every year, the shelves are flooded with over 3 million new books. Despite this vast ocean of knowledge, the average American only manages to read four of them annually. Nick Hutchison, the author of "Rise of the Reader: Strategies for Mastering Your Reading Habits and Applying What You Learn," understands this challenge intimately. He's crafted a digital marketing agency dedicated to harnessing the power of reading to unlock human potential. In this episode, we discuss establishing an intention before delving into a book and the benefits of purposeful reading, applying effective techniques and frameworks to enhance your reading routine, Nick's top 5 all-time favorite books and his method of note-taking for organizing knowledge from the books he reads, and the fascinating changes in perspective following interviews with renowned authors such as Robert Greene and Ryan Holiday.

For more go to: ⁠⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠⁠

Episode Resources

Buy the book on Amazon
Learn more about Nick
Learn more about BookThinkers
Personalized Book recommendation: DM Nick

This episode is brought to you by:

⁠Notion

Embrace greatness through these empowering offerings:

Discover your true potential with the support of a passionate ⁠⁠⁠⁠⁠⁠Discord community⁠⁠⁠⁠⁠⁠.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠.
Embrace the boundless power of your mind. ⁠⁠⁠⁠⁠⁠Enroll⁠⁠⁠⁠⁠⁠ alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my ⁠⁠⁠⁠⁠⁠Group Coaching program⁠⁠⁠⁠⁠⁠.
⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable ⁠⁠⁠⁠⁠⁠exercises⁠⁠⁠⁠⁠⁠ to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠⁠⁠⁠review here⁠⁠⁠⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠⁠.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Typical Life Problems And How To Solve Them Nov 01, 2023

Show notes

Life sometimes feels like a problem-solving puzzle. It can be full of unexpected challenges that often seem impossible to overcome. A lot of these issues are common and recurring, but knowing how to tackle them properly can make all the difference in achieving a successful outcome. In this episode, I discuss 5 typical problems and how to solve them.

For more go to: ⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠

This episode is brought to you by:

Embrace greatness through these empowering offerings:

Discover your true potential with the support of a passionate ⁠⁠⁠⁠Discord community⁠⁠⁠⁠.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠.
Embrace the boundless power of your mind. ⁠⁠⁠⁠Enroll⁠⁠⁠⁠ alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my ⁠⁠⁠⁠Group Coaching program⁠⁠⁠⁠.
⁠⁠⁠⁠Subscribe⁠⁠⁠⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable ⁠⁠⁠⁠exercises⁠⁠⁠⁠ to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠⁠review here⁠⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Unlocking Your Best Sleep and Focus Oct 26, 2023

Show notes

We often underestimate the importance of quality rest, spending around 2,920 hours annually in slumber. While we recognize its value, achieving high-quality sleep remains elusive for many. Simultaneously, we are awake for roughly 6,205 hours each year, predominantly working, and often struggle to maintain focus and productivity. The answer to these intertwined challenges lies in reinstalling our natural brain functions with high-quality supplements that feed our brain the precursor nutrients needed for natural hormone production. I recently discovered BrainLuxury, a company offering these solutions, finding them highly effective. Intrigued, I reached out, leading to a conversation with their CEO and Chief Science Advisor discussing the impact of quality sleep and poor sleep on brain performance, common misunderstandings regarding sleep aids, products, and bedtime routines, and the inspiration and science and data behind the BrainLuxury products.

For more go to: ⁠⁠⁠www.scottmlynch.com⁠⁠⁠

Episode Resources

BrainLuxury use code MOTIVATED15 for 15% off

Embrace greatness through these empowering offerings:

Discover your true potential with the support of a passionate ⁠⁠⁠Discord community⁠⁠⁠.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠⁠⁠newsletter⁠⁠⁠⁠.
Embrace the boundless power of your mind. ⁠⁠⁠Enroll⁠⁠⁠ alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my ⁠⁠⁠Group Coaching program⁠⁠⁠.
⁠⁠⁠Subscribe⁠⁠⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable ⁠⁠⁠exercises⁠⁠⁠ to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠review here⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠Blaize Trulson⁠⁠⁠

Produced by ⁠⁠⁠Legacy Divisions⁠⁠⁠.

Past guests on The Motivated Mind include ⁠⁠⁠Chris Voss⁠⁠⁠, ⁠⁠⁠Captain Sandy⁠⁠⁠, ⁠⁠⁠Dr. Chris Palmer⁠⁠⁠, ⁠⁠⁠Joey Thurman⁠⁠⁠, ⁠⁠⁠Jason Harris⁠⁠⁠, ⁠⁠⁠Koshin Paley Ellison⁠⁠⁠, ⁠⁠⁠Rudy Mawer⁠⁠⁠, ⁠⁠⁠Molly Fletcher⁠⁠⁠, ⁠⁠⁠Kristen Butler⁠⁠⁠, ⁠⁠⁠Hasard Lee⁠⁠⁠, ⁠⁠⁠Natasha Graziano⁠⁠⁠, and ⁠⁠⁠Alan Stein, Jr.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How To Get Good At Feeling Good Oct 23, 2023

Show notes

Frequently, we succumb to the misconception that we'll experience ‘feeling good’ only after reaching particular milestones or when specific events transpire in our lives. However, the reality is that feeling good is an ongoing process, not a passive result awaiting us. Imagine feeling good as a muscle that needs regular exercise. Just like we don't attain physical fitness magically, but through working out consistently to build our strength, feeling good demands continuous effort and practice. In this episode, I discuss how to get good at feeling good.

For more go to: ⁠⁠www.scottmlynch.com⁠⁠

This episode is brought to you by:

⁠⁠⁠⁠BetterHelp

Embrace greatness through these empowering offerings:

Discover your true potential with the support of a passionate ⁠⁠Discord community⁠⁠.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠⁠newsletter⁠⁠⁠.
Embrace the boundless power of your mind. ⁠⁠Enroll⁠⁠ alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my ⁠⁠Group Coaching program⁠⁠.
⁠⁠Subscribe⁠⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable ⁠⁠exercises⁠⁠ to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠review here⁠⁠ (even one sentence helps)!

Music by: ⁠⁠Blaize Trulson⁠⁠

Produced by ⁠⁠Legacy Divisions⁠⁠.

Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Ways To Avoid Deterioration of The Brain Oct 19, 2023

Show notes

Do you ever feel like the world is spinning faster and it's harder to keep up with? Have you noticed yourself forgetting more things than before? You're not alone. In an increasingly fast-paced, technological society, we are all facing cognitive decline in one way or another. Keeping a healthy brain requires having an awareness of what causes deterioration in our mental faculties – and more importantly, knowing how to protect ourselves from them. In this episode, I discuss 9 ways to avoid deterioration of the brain.

For more go to: ⁠www.scottmlynch.com⁠

This episode is brought to you by:

⁠Lifeforce

Embrace greatness through these empowering offerings:

Discover your true potential with the support of a passionate ⁠Discord community⁠.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠.
Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠.
⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)!

Music by: ⁠Blaize Trulson⁠

Produced by ⁠Legacy Divisions⁠.

Past guests on The Motivated Mind include ⁠Chris Voss⁠, ⁠Captain Sandy⁠, ⁠Dr. Chris Palmer⁠, ⁠Joey Thurman⁠, ⁠Jason Harris⁠, ⁠Koshin Paley Ellison⁠, ⁠Rudy Mawer⁠, ⁠Molly Fletcher⁠, ⁠Kristen Butler⁠, ⁠Hasard Lee⁠, ⁠Natasha Graziano⁠, and ⁠Alan Stein, Jr.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Ways To Destroy Your Lack of Self-Belief Oct 16, 2023

Show notes

Impossibility is a perception, not a reality. Those accomplishing remarkable feats aren't extraordinary, they simply possess different convictions. We often confine ourselves to excuses related to age or perceived limitations. True power is found in confronting these excuses and reevaluating our beliefs. Every minor accomplishment reveals new potential, proving that questioning beliefs can unlock endless opportunities. In this episode, I explore five strategies to overcome self-doubt and cultivate unshakable self-belief.

For more go to: www.scottmlynch.com

This episode is brought to you by:

Babbel

Embrace greatness through these empowering offerings:

Discover your true potential with the support of a passionate Discord community.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How To Unf*ck Yourself Oct 12, 2023

Show notes

In 2019, Everyday Health partnered with wellness experts and researchers at Ohio State University to survey resilience. Interestingly, 83% of Americans believed they were highly resilient, but only 57% proved resilient in assessments. This gap highlights a crucial misconception: thinking you're resilient and actually being resilient can differ. Building resilience isn't just beneficial; it's vital for well-being. It's not just a trait; it's a skill you can develop. In this episode, I discuss how to unf*ck yourself and develop resilience.

For more go to: www.scottmlynch.com

This episode is brought to you by:

Embrace greatness through these empowering offerings:

Discover your true potential with the support of a passionate Discord community.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Music by: Blaize Trulson

Produced by Legacy Divisions.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shifting Our Mindset Spectrum Oct 09, 2023

Show notes

How often do you hear someone say they’re “not a math person,” or sociable, or creative? Or, conversely, how many times have you heard someone described as a “natural?” All too often, we accept that we are born with inherent abilities that we cannot change. In other words, a fixed mindset. Stanford-trained mindset expert Eduardo Briceño has been working to transform that narrative. As co-founder of Mindset Works with Stanford psychologist Carol Dweck, Briceño says the key to success is not simply effort, focus, or resilience, but the growth mindset that creates them. In this episode, we discuss our obsession with labels, strategies for shifting our mindset spectrum from fixed to growth-oriented, how to objectively open our minds to new or opposing thoughts, performing self-assessments to understand our progress toward a growth mindset, and our biological predisposition for survival rather than happiness or thriving.

For more go to: www.scottmlynch.com

Episode Resources

The Performance Paradox

This episode is brought to you by:

BetterHelp

Embrace greatness through these empowering offerings:

Discover your true potential with the support of a passionate Discord community.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.