The Morning Struggle

Latest Episodes:

Live Within Your Means Mar 11, 2019

Show notes

Do you live within your means or do you stretch yourself thin to get the next best thing. In this episode of The Morning Struggle Jessie and Ty discuss living within your means and the habits we can implement to stop chasing things that are studied to not make us happy. Stay tuned!

Alcohol Mar 04, 2019

Show notes

Want to learn the drinking habits of successful people? You might be surprised by some of the finding that Jessie the Therapist has uncovered. In this episode Ty and Jessie discuss the history of Alcohol along with the science behind drinking and what effects it has on the brain. And don't forget the coffee review! Stay tuned.

Television Feb 25, 2019

Show notes

Television is embedded into our culture, so how can we reduce this pastime? In this episode we discuss the TV watching habits of successful people. There are some very interesting reasons too much TV is bad for you, but not in the way you think. So let's get into the history, science, and action plan for television. And don't forget the coffee review! Stay tuned.

Personal Cleanliness Feb 18, 2019

Show notes

So you take your showers and brush your teeth, right? But do you know why you are doing these tasks, where these habits came from, and if you are taking enough time to care for yourself. Jessie the Therapist and Husband Handsome Face discuss personal cleanliness and why successful people take time to keep clean. So grab a washcloth and stay tuned!

Exercise Feb 04, 2019

Show notes

In this episode, Jessie the Therapist and Husband Handsome Face discuss exercise. This is not an exercise program guide, but a journey into why we exercise and what it does to our brain. Successful people find time in their busy day to exercise because of the body and mind benefits. Stay tuned.

Reading Jan 27, 2019

Show notes

Want to be successful? Looks like you are going to have to break out your collection of books! One common trait of most successful people is the dedication to reading and acquiring knowledge. In this episode of The Morning Struggle Podcast, Jessie and Ty discuss where our history of quietly reading came from, the physiological effects of reading, and how to take the skill of reading to new levels. Stay tuned.

Meditation Jan 14, 2019

Show notes

Did you know that many successful people find time to meditate, or at least reflect? Let's find out what meditation really is, what is does to your brain, and how to go about implementing meditation into your daily routine. And spoiler alert, the coffee review in this episode has been around since "1850".

Journaling Jan 07, 2019

Show notes

Journaling (or keeping a diary) is a time honored tradition that many of the most successful people in the past and present practiced. Join Jessie the Therapist and Husband Handsome Face discuss the history, science, and action plan to get you started or rejuvenate you to start journaling.

Planning Your Year Dec 17, 2018

Show notes

In this episode of The Morning Struggle podcast, Jessie the Therapist and Husband Handsome Face go through the habit of planning out an entire year. Find out where our calendar came from, what we should schedule, and why we are more successful when we plan ahead. Get your calendars ready to go out and build a better you!

Failure Dec 10, 2018

Show notes

In this episode of successful habits we discuss how failing is the most important part of success, how without failure post-it notes wouldn't exist, and how Harvard teaches failure in its business strategies. Develop your failure intelligence and implement this thriving skill it into your life. The morning struggle is here to help all of us to build a better you one habit at a time.

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